{"id":6920,"date":"2026-06-08T16:20:22","date_gmt":"2026-06-08T07:20:22","guid":{"rendered":"https:\/\/burnfit.io\/?p=6920"},"modified":"2026-06-09T13:22:49","modified_gmt":"2026-06-09T04:22:49","slug":"%e8%85%b0%e3%81%ab%e8%89%af%e3%81%84%e9%81%8b%e5%8b%95%e3%80%81%e5%8a%b9%e6%9e%9c100%e4%bf%9d%e8%a8%bc%e3%81%ae%e8%87%aa%e9%87%8d%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%81%ae%e3%81%8a","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e8%85%b0%e3%81%ab%e8%89%af%e3%81%84%e9%81%8b%e5%8b%95%e3%80%81%e5%8a%b9%e6%9e%9c100%e4%bf%9d%e8%a8%bc%e3%81%ae%e8%87%aa%e9%87%8d%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%81%ae%e3%81%8a\/","title":{"rendered":"\u8170\u306b\u826f\u3044\u904b\u52d5\u3001\u52b9\u679c100%\u4fdd\u8a3c\u306e\u81ea\u91cd\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u304a\u3059\u3059\u3081"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6920\" class=\"elementor elementor-6920\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u8170\u306b\u826f\u3044\u904b\u52d5\u3001\u8170\u306e\u7b4b\u529b\u5f37\u5316\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u5e79\u3092\u4f5c\u308b\u65b9\u6cd5 \u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/infomercial-movement-GIF.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"30\">\u4f53\u5e79\uff08\u30b3\u30a2\uff09\u304c\u5d29\u308c\u308b\u3068\u3001\u5168\u8eab\u304c\u75db\u3080\u3002\u305d\u3093\u306a\u75db\u3080\u8170\u3092\u62bc\u3055\u3048\u3001<b data-path-to-node=\"30\" data-index-in-node=\"29\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u306e\u305f\u3081\u306b\u30b8\u30e0\u306b\u5411\u304b\u3046\u3068\u3001\u6b21\u306a\u308b\u554f\u984c\u306b\u76f4\u9762\u3059\u308b\u3002\u305d\u3046\u3001\u300c\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3001\u304b\u306a\u308a\u6df1\u523b\u306a\u554f\u984c\u3060\u3002<\/p><p data-path-to-node=\"31\">\u3069\u3093\u306a\u52d5\u4f5c\u306a\u3089\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u8170\u75db\u3092\u7de9\u548c\u3057\u3001\u4f53\u5e79\u3092\u30ac\u30c1\u30c3\u3068\u5f37\u5316\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/p><p data-path-to-node=\"32\">\u4f53\u5e79\u304c\u5d29\u308c\u305f\u307e\u307e\u3001\u8170\u3084\u4f53\u5e79\u306b\u826f\u3044\u904b\u52d5\u3092\u63a2\u3057\u6c42\u3081\u3066\u5f77\u5fa8\u3046\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u305f\u3081\u306b\u3001\u30b8\u30e0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\u3084\u81ea\u5b85\u3067\u30de\u30c3\u30c81\u679a\u3042\u308c\u3070\u5b89\u5168\u306b\u59cb\u3081\u3089\u308c\u308b\u3001<b data-path-to-node=\"32\" data-index-in-node=\"70\">\u8170\u306b\u826f\u3044\u904b\u52d5<\/b>\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u304a\u3059\u3059\u3081\u3068\u3001\u6ce8\u610f\u3059\u3079\u304d\u30d5\u30a9\u30fc\u30e0\u3001\u30b3\u30c4\uff08TIP\uff09\u3092\u7528\u610f\u3057\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udcaa Part 1. \u8170\u75db\u306a\u3057\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u5b89\u5168\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3><p>\u672c\u683c\u7684\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5165\u308b\u524d\u306b\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u4e8b\u9805\u3060\u3002\u3069\u3093\u306a\u306b\u512a\u308c\u305f<b data-path-to-node=\"35\" data-index-in-node=\"43\">\u8170\u306e\u7b4b\u30c8\u30ec<\/b>\u3067\u3042\u3063\u3066\u3082\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308c\u3070\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6910\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Work-Office-GIF-by-Stepstone.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li><b>\u2460 \u8170\u304c\u91cd\u3060\u308b\u3044\uff08\u5f35\u3063\u3066\u3044\u308b\uff09\u3068\u304d\u306b\u524d\u306b\u6df1\u304f\u5c48\u3080\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7981\u7269<\/b><ul><li>\u3088\u304f\u8170\u304c\u91cd\u3044\u3068\u3001\u982d\u3092\u4e0b\u3052\u3066\u3064\u307e\u5148\u306b\u624b\u3092\u5c4a\u304b\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u304c\u3061\u3060\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u4e00\u6642\u7684\u306b\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3053\u306e\u59ff\u52e2\u306f\u810a\u690e\u306e\u9aa8\u306e\u524d\u65b9\u3092\u5727\u8feb\u3057\u3066\u30c7\u30a3\u30b9\u30af\u3092\u5f8c\u308d\u306b\u62bc\u3057\u51fa\u3059\u305f\u3081\u3001\u3080\u3057\u308d\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u306a\u884c\u52d5\u3067\u3042\u308b\u3002<\/li><\/ul><\/li><\/ul><ul><li><b>\u2461 \u3058\u308f\u3058\u308f\u3068\u8010\u3048\u308b\u300c\u7b49\u5c3a\u6027\u904b\u52d5\u300d\u306e\u6d3b\u7528<\/b><ul><li>\u95a2\u7bc0\u3092\u6fc0\u3057\u304f\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u52d5\u4f5c\u3088\u308a\u3082\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u305f\u72b6\u614b\u3067\u4f53\u5e79\u306e\u529b\u3067\u30b0\u30c3\u3068\u8010\u3048\u308b\u7b49\u5c3a\u6027\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff09\u904b\u52d5\u304c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u3060\u3002<\/li><\/ul><\/li><\/ul><ul><li><b>\u2462 \u75db\u307f\u3092\u611f\u3058\u305f\u3089\u5373\u4e2d\u6b62 <\/b><ul><li>\u904b\u52d5\u4e2d\u306b\u8170\u306b\u30d4\u30ad\u30c3\u3068\u8d70\u308b\u75db\u307f\u3084\u30ba\u30c3\u30b7\u30ea\u3068\u3057\u305f\u91cd\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u306f\u306a\u304f\u3001\u95a2\u7bc0\u306e\u60b2\u9cf4\u3060\u3002\u3059\u3050\u306b\u52d5\u4f5c\u3092\u6b62\u3081\u3001\u53ef\u52d5\u57df\u3092\u72ed\u3081\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/li><\/ul><\/li><\/ul><p>\ud83d\udca1 <strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8<\/strong><strong>\uff08BurnFit\uff09\u30a2\u30d7\u30ea\u30e6\u30fc\u30b6\u30fc\u3078\u306e\u30d2\u30f3\u30c8\uff01<\/strong><\/p><p>BurnFit\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u969b\u3001\u8179\u7b4b\u3092\u4f5c\u308d\u3046\u3068\u3057\u3066\u8170\u3092\u904e\u5ea6\u306b\u66f2\u3052\u308b<strong>\u300c\u30ec\u30b0\u30ec\u30a4\u30ba\u300d\u3084\u300c\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\uff08\u4e0a\u4f53\u8d77\u3053\u3057\uff09\u300d<\/strong>\u3092\u8ffd\u52a0\u3059\u308b\u306e\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3002\u811a\u3092\u6301\u3061\u4e0a\u3052\u308b\u30ec\u30b0\u30ec\u30a4\u30ba\u306f\u8178\u8170\u7b4b\u3092\u904e\u5270\u306b\u7dca\u5f35\u3055\u305b\u3001\u8170\u3092\u524d\u65b9\u3078\u5f15\u3063\u5f35\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3060\u3002\u4ee3\u308f\u308a\u306b\u3001\u4eca\u56de\u304a\u3059\u3059\u3081\u3059\u308b\u30c7\u30c3\u30c9\u30d0\u30b0\u3068\u30d7\u30e9\u30f3\u30af\u3092\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u767b\u9332\u3057\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u884c\u3046\u65b9\u304c\u9577\u671f\u7684\u306a\u8170\u306e\u5065\u5eb7\u306b\u5727\u5012\u7684\u306b\u826f\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Part 2. \u810a\u690e\u306e\u8ca0\u62c5\u30bc\u30ed\uff01\u8170\u306b\u826f\u3044\u904b\u52d5\u306e\u304a\u3059\u3059\u30814\u9078<\/h3><p>\u6700\u3082\u5b89\u5168\u306a<b data-path-to-node=\"19\" data-index-in-node=\"5\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3060\u3002\u8170\u81ea\u4f53\u306e\u52d5\u304d\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u5468\u8fba\u306e\u4f53\u5e79\u3068\u4e0b\u534a\u8eab\u3092\u3057\u3063\u304b\u308a\u3068\u5f37\u5316\u3057\u3066\u304f\u308c\u308b\u6b63\u7d71\u6d3e\u306e\u7a2e\u76ee\u3060\u3002<\/p><ul><li><b>1. \u30c7\u30c3\u30c9\u30d0\u30b0 (Dead Bug) | \u8170\u3092\u5e8a\u306b\u56fa\u5b9a\u3059\u308b\u5b89\u5168\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-6481\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub370\ub4dc\ubc84\uadf8.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"20,0,1,0,0\"><b data-path-to-node=\"20,0,1,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0:<\/b> \u5de6\u53f3\u4ea4\u4e92\u306b12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"20,0,1,1,0\"><b data-path-to-node=\"20,0,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9:<\/b> \u30de\u30c3\u30c8\u306b\u80cc\u4e2d\u5168\u4f53\u3092\u3064\u3051\u3066\u4ef0\u5411\u3051\u306b\u6a2a\u305f\u308f\u308a\u3001\u4e21\u8155\u306f\u5929\u4e95\u3078\u3001\u4e21\u819d\u306f90\u5ea6\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002<b data-path-to-node=\"20,0,1,1,0\" data-index-in-node=\"46\">\u8170\u3067\u5e8a\u3092\u30b0\u30c3\u3068\u62bc\u3057\u3001\u9699\u9593\u3092\u306a\u304f\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7<\/b>\u3057\u306a\u304c\u3089\u3001\u7247\u65b9\u306e\u8155\u3068\u53cd\u5bfe\u5074\u306e\u811a\u3092\u5e8a\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"20,0,1,2,0\"><b data-path-to-node=\"20,0,1,2,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4:<\/b> \u624b\u811a\u304c\u52d5\u3044\u3066\u3044\u308b\u9593\u3001\u8170\u304c\u5e8a\u304b\u3089\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u8179\u90e8\u306b\u3057\u3063\u304b\u308a\u3068\u529b\u3092\u5165\u308c\u308b\u306e\u304c\u9244\u5247\u3060\u3002\u8170\u304c\u53cd\u308b\u5371\u967a\u304c\u306a\u3044\u305f\u3081\u3001\u8ab0\u3067\u3082\u5b89\u5168\u306b\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/li><\/ul><\/li><\/ul><ul><li><b>2. \u30d0\u30fc\u30c9\u30c9\u30c3\u30b0 (Bird-Dog) | \u810a\u690e\u306e\u5b89\u5b9a\u6027\u3092\u6975\u3081\u308b\u5168\u8eab\u30d0\u30e9\u30f3\u30b9\u904b\u52d5<\/b><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6114\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ubc84\ub4dc\ub3c5.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"20,1,1,0,0\"><b data-path-to-node=\"20,1,1,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0:<\/b> \u5de6\u53f3\u4ea4\u4e92\u306b10\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"20,1,1,1,0\"><b data-path-to-node=\"20,1,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9:<\/b> \u624b\u3068\u819d\u3092\u5e8a\u306b\u3064\u3044\u305f\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u3092\u3068\u308b\u3002\u8170\u304c\u4e0b\u306b\u843d\u3061\u305f\u308a\u3001\u4e0a\u306b\u4e38\u307e\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u4f53\u5e79\u306b\u529b\u3092\u5165\u308c\u305f\u72b6\u614b\u3067\u3001\u7247\u65b9\u306e\u8155\u3068\u53cd\u5bfe\u5074\u306e\u811a\u3092\u5e8a\u3068\u6c34\u5e73\u306b\u306a\u308b\u3088\u3046\u306b\u540c\u6642\u306b\u771f\u3063\u76f4\u3050\u4f38\u3070\u3057\u30012\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"20,1,1,2,0\"><b data-path-to-node=\"20,1,1,2,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4:<\/b> \u811a\u3092\u9ad8\u304f\u4e0a\u3052\u3059\u304e\u308b\u3068\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3046\u3002\u304a\u5c3b\u306e\u9ad8\u3055\u307e\u3067\u300c\u5f8c\u308d\u306b\u9577\u304f\u4f38\u3070\u3059\u300d\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046\u3068\u3001\u8170\u690e\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3002<\/p><\/li><\/ul><\/li><\/ul><ul><li><b><b>3. <\/b><\/b><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">\u30d7\u30e9\u30f3\u30af (Plank) | \u810a\u690e\u306e\u4e2d\u7acb\u3092\u990a\u3046\u738b\u9053\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4095\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PLANK-2.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"20,2,1,0,0\"><b data-path-to-node=\"20,2,1,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0:<\/b> 30\u79d2\u301c1\u5206\u30ad\u30fc\u30d7 \u00d7 3\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"20,2,1,1,0\"><b data-path-to-node=\"20,2,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9:<\/b> \u5e8a\u306b\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u8098\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u5e8a\u306b\u3064\u3051\u3001\u3064\u307e\u5148\u3067\u4f53\u3092\u652f\u3048\u308b\u3002\u982d\u304b\u3089\u8db3\u5148\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u30ad\u30fc\u30d7\u3057\u3001\u4f53\u5e79\u3068\u304a\u5c3b\u306e\u529b\u3067\u8010\u3048\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"20,2,1,2,0\"><b data-path-to-node=\"20,2,1,2,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4:<\/b> \u75b2\u308c\u3066\u304f\u308b\u3068\u982d\u304c\u4e0b\u304c\u3063\u305f\u308a\u3001\u9aa8\u76e4\u304c\u4e0b\u306b\u843d\u3061\u3066\u8170\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3002\u304a\u8179\u3092\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u8179\u5727\u3092\u7dad\u6301\u3057\u3001\u4e00\u76f4\u7dda\u306e\u72b6\u614b\u3092\u77ed\u6642\u9593\u3067\u3082\u5b8c\u74a7\u306b\u30ad\u30fc\u30d7\u3059\u308b\u65b9\u304c\u5b89\u5168\u3060\u3002<\/p><\/li><\/ul><\/li><\/ul><ul><li><b><b>4. <\/b><\/b><b data-path-to-node=\"20,3,0\" data-index-in-node=\"0\">\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8 (Bodyweight Squat) | \u58c1\u3092\u6d3b\u7528\u3057\u3066\u8170\u3092\u5b88\u308b\u4e0b\u534a\u8eab\u5f37\u5316<\/b><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"20,3,1,0,0\"><b data-path-to-node=\"20,3,1,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0:<\/b> 15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"20,3,1,1,0\"><b data-path-to-node=\"20,3,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9:<\/b> \u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u80cc\u3059\u3058\u3092\u771f\u3063\u76f4\u3050\u4f38\u3070\u3059\u3002\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u3066\u4e0b\u308d\u3057\u3001\u8db3\u306e\u88cf\uff08\u7279\u306b\u304b\u304b\u3068\uff09\u3067\u5e8a\u3092\u62bc\u3057\u8fd4\u3059\u529b\u3067\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"20,3,1,2,0\"><b data-path-to-node=\"20,3,1,2,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4:<\/b> \u8170\u304c\u4e0d\u5b89\u306a\u65b9\u306f\u3001\u58c1\u306b\u80cc\u4e2d\u3068\u304a\u5c3b\u3092\u5b8c\u5168\u306b\u5bc6\u7740\u3055\u305b\u305f\u72b6\u614b\u3067\u7acb\u3061\u3001\u80cc\u4e2d\u3092\u58c1\u306b\u6cbf\u308f\u305b\u306a\u304c\u3089\u6ed1\u308a\u4e0b\u308a\u308b\u300c\u58c1\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3092\u884c\u304a\u3046\u3002\u58c1\u304c\u4e0a\u534a\u8eab\u3092\u7269\u7406\u7684\u306b\u652f\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u8d77\u3053\u308a\u304c\u3061\u306a\u8170\u306e\u4e38\u307e\u308a\u3084\u9aa8\u76e4\u306e\u5f8c\u50be\uff08\u30d0\u30c3\u30c8\u30a6\u30a3\u30f3\u30af\uff09\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\ud83d\udd25 Part 3. \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u3067\u8170\u306b\u826f\u3044\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8a18\u9332\u3057\u3066\u59cb\u3081\u3088\u3046<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"502\" height=\"402\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/p><p>\u3053\u308c\u3089\u306e\u7a2e\u76ee\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u91cd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3064\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u983b\u5ea6\u300d<\/strong>\u306b\u3042\u308b\u3002\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300d<\/strong>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u30b9\u30de\u30fc\u30c8\u306b\u810a\u690e\u306e\u5065\u5eb7\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><ul><li><p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\u81ea\u5206\u3060\u3051\u306e\u5b89\u5168\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8a2d\u5b9a:<\/b> \u30b8\u30e0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\u3084\u81ea\u5b85\u306e\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u8ff7\u3046\u5fc5\u8981\u306f\u306a\u3044\u3002BurnFit\u30a2\u30d7\u30ea\u306b\u300c\u8170\u3092\u5b88\u308b\u81ea\u91cd\u4f53\u5e79\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u3092\u4e8b\u524d\u306b\u767b\u9332\u3057\u3066\u304a\u3051\u3070\u3001\u6bce\u65e5\u30b9\u30e0\u30fc\u30ba\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\u30ad\u30fc\u30d7\u6642\u9593\u3068\u30bb\u30c3\u30c8\u6570\u306e\u7d30\u304b\u306a\u8a18\u9332:<\/b> \u91cd\u91cf\u3092\u5909\u3048\u3089\u308c\u306a\u3044\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u3001\u524d\u56de\u3088\u308a\u3082\u3069\u308c\u3060\u3051\u9577\u304f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u305f\u304b\u304c\u6210\u9577\u306e\u57fa\u6e96\u3068\u306a\u308b\u3002BurnFit\u306b\u6bce\u30bb\u30c3\u30c8\u306e\u30ad\u30fc\u30d7\u6642\u9593\uff08\u79d2\uff09\u3084\u56de\u6570\u3092\u7d30\u304b\u304f\u8a18\u9332\u3057\u3001\u5b89\u5168\u306b\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3092\u9054\u6210\u3057\u3088\u3046\u3002<\/p><\/li><li><p data-path-to-node=\"24,2,0\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">\u30c7\u30fc\u30bf\u306e\u53ef\u8996\u5316\u3067\u7a4d\u307f\u91cd\u306a\u308b\u9054\u6210\u611f:<\/b> BurnFit\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30b3\u30c4\u30b3\u30c4\u3068\u7a4d\u307f\u91cd\u306a\u308b\u7b4b\u30c8\u30ec\u306e\u8a18\u9332\u306f\u3001\u305d\u308c\u3060\u3051\u8170\u304c\u9811\u4e08\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u8996\u899a\u7684\u306a\u8a3c\u62e0\u3060\u3002\u75db\u307f\u3092\u4e88\u9632\u3057\u3001\u3055\u3089\u306b\u672c\u683c\u7684\u306a\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3069\uff09\u3078\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306e\u5f37\u56fa\u306a\u571f\u53f0\u3092\u3001\u30c7\u30fc\u30bf\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3088\u3046\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[<strong>\u53c2\u8003\u6587\u732e<\/strong>]<\/b><\/span><\/p><ul><li data-path-to-node=\"9,1,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\">\u30cf\u30fc\u30d0\u30fc\u30c9\u30fb\u30d8\u30eb\u30b9\u30fb\u30d1\u30d6\u30ea\u30c3\u30b7\u30f3\u30b0\uff08Harvard Health Publishing\uff09<\/b> &#8211; \u8170\u75db\u3092\u4e88\u9632\u3057\u80cc\u4e2d\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30a2\uff08\u4f53\u5e79\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6307\u91dd<br \/><br \/><\/span><\/li><li data-path-to-node=\"9,1,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"9,1,1,0\" data-index-in-node=\"0\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\uff08Mayo Clinic\uff09<\/b> &#8211; \u8170\u75db\u4e88\u9632\u306e\u305f\u3081\u306e\u80cc\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u4f53\u5e79\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30ac\u30a4\u30c9<br \/><br \/><\/span><\/li><li data-path-to-node=\"9,1,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"9,1,2,0\" data-index-in-node=\"0\">\u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09<\/b> &#8211; \u8170\u75db\u7ba1\u7406\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304a\u3088\u3073\u4f53\u5e79\u5b89\u5b9a\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u91dd<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6920 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-252 tag-34 tag-33 tag-95 tag-250 tag-251 tag-74 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%b0%e3%81%ab%e8%89%af%e3%81%84%e9%81%8b%e5%8b%95%e3%80%81%e5%8a%b9%e6%9e%9c100%e4%bf%9d%e8%a8%bc%e3%81%ae%e8%87%aa%e9%87%8d%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%81%ae%e3%81%8a\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8170\u306b\u826f\u3044\u904b\u52d5\u3001\u52b9\u679c100%\u4fdd\u8a3c\u306e\u81ea\u91cd\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u304a\u3059\u3059\u3081\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Get-Ready-Pain-GIF-by-Rodney-Dangerfield.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Get-Ready-Pain-GIF-by-Rodney-Dangerfield-350x350.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8170\u306b\u826f\u3044\u904b\u52d5\u3001\u52b9\u679c100%\u4fdd\u8a3c\u306e\u81ea\u91cd\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u304a\u3059\u3059\u3081\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6896 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-238 tag-32 tag-237 tag-236 tag-233 tag-234 tag-240 tag-235 tag-34 tag-33 tag-95 tag-239 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%96%93%e9%81%95%e3%81%a3%e3%81%9f%e3%80%8c%e3%83%92%e3%83%83%e3%83%97%e3%82%b9%e3%83%a9%e3%82%b9%e3%83%88%e3%80%8d%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%8b%e3%82%89%e8%84%b1%e5%8d%b4%ef%bc%81\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u9593\u9055\u3063\u305f\u300c\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u300d\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u8131\u5374\uff01\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c100%\u4fdd\u8a3c\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Strong-Woman-Girl-Power-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Strong-Woman-Girl-Power-GIF-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Strong-Woman-Girl-Power-GIF-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u9593\u9055\u3063\u305f\u300c\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u300d\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u8131\u5374\uff01\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c100%\u4fdd\u8a3c\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6870 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-229 tag-228 tag-231 tag-34 tag-33 tag-95 tag-230 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\" 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class=\"st-grid-content-image\" alt=\"\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-350x179.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-450x230.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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href=\"https:\/\/burnfit.io\/ja\/%e5%a4%8f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e7%9f%ad%e6%9c%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%90%e5%8a%9f%e6%b3%95%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%ae%e9%a3%9f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5\uff1a\u65bd\u8853\u306a\u3057\u306e\u98df\u4e8b\uff06\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u304a\u3059\u3059\u3081\" 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