{"id":6870,"date":"2026-05-29T10:47:05","date_gmt":"2026-05-29T01:47:05","guid":{"rendered":"https:\/\/burnfit.io\/?p=6870"},"modified":"2026-05-29T12:50:11","modified_gmt":"2026-05-29T03:50:11","slug":"%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb\/","title":{"rendered":"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6870\" class=\"elementor elementor-6870\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u81ea\u5b85\u3067\u306e\u81ea\u91cd\u904b\u52d5\u304b\u3089\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u307e\u3067\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u78ba\u5b9f\u306b\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u3055\u305b\u308b \u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u304a\u3059\u3059\u3081<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Long-Hair-Fitness-GIF-by-Tony-Ciccone-Photography.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">\u93e1\u3092\u898b\u308b\u305f\u3073\u306b\u3001\u5782\u308c\u3066\u5e73\u3089\u306a\u304a\u5c3b\u306e\u30e9\u30a4\u30f3\u3084\u3001\u6a2a\u304c\u51f9\u3093\u3060\u30d2\u30c3\u30d7\u30c7\u30a3\u30c3\u30d7\u30b9\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u3067\u3059\u3002<\/p><p data-path-to-node=\"12,0\"><b data-path-to-node=\"12,0\" data-index-in-node=\"0\">\ud83d\udd0d \u30d2\u30c3\u30d7\u30c7\u30a3\u30c3\u30d7\u30b9\uff08Hip-dip\uff09\u3068\u306f\uff1f<\/b> <br \/>&#8211; \u9aa8\u76e4\u3068\u592a\u3082\u3082\u304c\u4ea4\u308f\u308b\u5916\u5074\u306e\u30e9\u30a4\u30f3\u304c\u3001\u5185\u5074\u306b\u304d\u3085\u3063\u3068\u51f9\u3093\u3067\u898b\u3048\u308b\u5f62\u306e\u3053\u3068\u3002\u5927\u90e8\u5206\u306f\u9aa8\u76e4\u306e\u9aa8\u683c\u69cb\u9020\u3001\u8102\u80aa\u306e\u5206\u5e03\u3001\u7b4b\u8089\u306e\u767a\u9054\u5ea6\u5408\u3044\u306b\u3088\u308b\u81ea\u7136\u306a\u4f53\u578b\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p><p data-path-to-node=\"13\">\u591a\u304f\u306e\u4eba\u304c\u3001\u304a\u5c3b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u4e00\u822c\u7684\u306a\u4e0b\u534a\u8eab\u904b\u52d5\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec\u306e\u4ee3\u308f\u308a\u306b\u3057\u304c\u3061\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u904b\u52d5\u3082\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u30ad\u30e5\u30c3\u3068\u4e0a\u304c\u3063\u305f\u6843\u306e\u3088\u3046\u306a\u304a\u5c3b\u3092\u4f5c\u308b\u306b\u306f\u3001<strong>\u300c\u304a\u5c3b\uff08\u81c0\u7b4b\uff09\u300d<\/strong>\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3066\u8ca0\u8377\u3092\u304b\u3051\u308b\u7279\u5225\u306a\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><p data-path-to-node=\"14\">\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u5b85\u30c8\u30ec\u7528\u306e\u81ea\u91cd\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u6d3b\u7528\u6cd5\u307e\u3067\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u306a\u3044\u5e73\u3089\u306a\u304a\u5c3b\u3092\u7406\u60f3\u306e\u7f8e\u5c3b\u3078\u3068\u5909\u3048\u308b\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u904b\u52d5\u74b0\u5883\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3073\u3001\u5f3e\u529b\u306e\u3042\u308b\u5f15\u304d\u7de0\u307e\u3063\u305f\u7f8e\u5c3b\u30e9\u30a4\u30f3\u3092\u5b8c\u6210\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83c\udfe0 Part 1. \u3010\u81ea\u5b85\u7528\u3011\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u5b8c\u7d50\u3059\u308b\u81ea\u91cd\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc<\/h3><p data-path-to-node=\"17\">\u81ea\u5b85\u3067\u884c\u3046\u81ea\u91cd\u306e\u304a\u5c3b \u7b4b\u30c8\u30ec\u306e\u809d\u306f\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u306a\u308b\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u6b63\u78ba\u306b\u611f\u3058\u308b\u3053\u3068\u3067\u3059\u3002\u74b0\u5883\u306b\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u304c\u306a\u304f\u3066\u3082\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308c\u3070\u5341\u5206\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p data-path-to-node=\"18\">\u305f\u3060\u3057\u3001\u96e3\u6613\u5ea6\u306e\u8abf\u6574\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u4f53\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6700\u521d\u304b\u3089\u7121\u7406\u306b\u3059\u3079\u3066\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7a2e\u76ee\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u8abf\u6574\u3057\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u52d5\u4f5c\u3092\u6570\u500b\u3060\u3051\u9078\u3093\u3067\u304a\u5c3b\u3078\u306e\u523a\u6fc0\u3092\u611f\u3058\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><ul><li><strong>\u30b0\u30eb\u30fc\u30c8\u30d6\u30ea\u30c3\u30b8\uff08Glute Bridge\uff09 | \u5927\u81c0\u7b4b\u3092\u72d9\u3046<\/strong><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-1592\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_BRDG.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"19,0,1,0,0\"><b data-path-to-node=\"19,0,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 20\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"19,0,1,1,0\"><b data-path-to-node=\"19,0,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u30de\u30c3\u30c8\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u3092\u9aa8\u76e4\u306e\u5e45\u306b\u958b\u304d\u307e\u3059\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u529b\u3092\u4f7f\u3063\u3066\u3001\u9aa8\u76e4\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"19,0,1,2,0\"><b data-path-to-node=\"19,0,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u8170\u3092\u53cd\u3089\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u304a\u5c3b\u3092\u30ae\u30e5\u30c3\u3068\u53ce\u7e2e\u3055\u305b\u308b\u611f\u899a\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u304b\u3089\u592a\u3082\u3082\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30c9\u30f3\u30ad\u30fc\u30ad\u30c3\u30af\uff08Donkey Kick\uff09 | \u304a\u5c3b\u306e\u4e0a\u90e8\u3092\u72d9\u3046<\/strong><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-3372\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DONK_KICK.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"19,1,1,0,0\"><b data-path-to-node=\"19,1,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 15\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"19,1,1,1,0\"><b data-path-to-node=\"19,1,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u3001\u7247\u65b9\u306e\u819d\u309290\u5ea6\u306b\u66f2\u3052\u305f\u307e\u307e\u3001\u8db3\u306e\u88cf\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u8e74\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"19,1,1,2,0\"><b data-path-to-node=\"19,1,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u8db3\u3092\u4e0a\u3052\u308b\u969b\u306b\u9aa8\u76e4\u304c\u5de6\u53f3\u306b\u30d6\u30ec\u305f\u308a\u3001\u8170\u304c\u4e0b\u306b\u843d\u3061\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u3001\u304a\u8179\u306b\u3057\u3063\u304b\u308a\u3068\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30b5\u30a4\u30c9\u30e9\u30a4\u30a4\u30f3\u30b0\u30af\u30e9\u30e0\uff08Side Lying Clam\uff09 | \u4e2d\u81c0\u7b4b\u30fb\u304a\u5c3b\u306e\u6a2a\u5074\u3092\u72d9\u3046<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3180\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/SIDE_LYING_CLAM.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"19,2,1,0,0\"><b data-path-to-node=\"19,2,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 20\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"19,2,1,1,0\"><b data-path-to-node=\"19,2,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u6a2a\u5411\u304d\u306b\u5bdd\u3066\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3001\u4e21\u8db3\u306e\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u4e0a\u306e\u819d\u3092\u8c9d\u6bbb\u304c\u958b\u304f\u3088\u3046\u306b\u4e0a\u306b\u958b\u304d\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"19,2,1,2,0\"><b data-path-to-node=\"19,2,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3057\u3001\u304a\u5c3b\u306e\u30b5\u30a4\u30c9\uff08\u4e2d\u81c0\u7b4b\uff09\u304c\u3058\u3093\u308f\u308a\u3068\u71b1\u304f\u306a\u308b\u523a\u6fc0\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"19,3,0\"><b data-path-to-node=\"19,3,0\" data-index-in-node=\"0\">\u30e9\u30a4\u30a4\u30f3\u30b0\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff08Lying Hip Abduction\uff09 | \u304a\u5c3b\u306e\u6a2a\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b<\/b><\/p><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1997\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LYING_HIP_ABD.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"19,3,1,0,0\"><b data-path-to-node=\"19,3,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 20\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"19,3,1,1,0\"><b data-path-to-node=\"19,3,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u6a2a\u5411\u304d\u306b\u307e\u3063\u3059\u3050\u5bdd\u3066\u3001\u4e0b\u306e\u811a\u306f\u8efd\u304f\u66f2\u3052\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u4e0a\u306e\u811a\u306f\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u9577\u304f\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"19,3,1,2,0\"><b data-path-to-node=\"19,3,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u30b5\u30a4\u30c9\u30e9\u30a4\u30a4\u30f3\u30b0\u30af\u30e9\u30e0\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u811a\u5168\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u4e2d\u81c0\u7b4b\u306e\u4e0a\u90e8\u307e\u3067\u3088\u308a\u5f37\u3044\u53ce\u7e2e\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30d5\u30a1\u30a4\u30e4\u30fc\u30cf\u30a4\u30c9\u30e9\u30f3\u30c8\uff08Fire Hydrant\uff09 | \u30d2\u30c3\u30d7\u30c7\u30a3\u30c3\u30d7\u30b9\u306e\u7279\u52b9\u85ac<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6858\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ud30c\uc774\uc5b4-\ud558\uc774\ub4dc\ub7f0\ud2b8.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"19,4,1,0,0\"><b data-path-to-node=\"19,4,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 15\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"19,4,1,1,0\"><b data-path-to-node=\"19,4,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u819d\u309290\u5ea6\u306b\u66f2\u3052\u305f\u72b6\u614b\u306e\u307e\u307e\u3001\u811a\u3092\u771f\u6a2a\u306b\u6301\u3061\u4e0a\u3052\u3066\u304b\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"19,4,1,2,0\"><b data-path-to-node=\"19,4,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u811a\u3092\u6a2a\u306b\u958b\u304f\u3068\u304d\u3001\u4e0a\u534a\u8eab\u304c\u53cd\u5bfe\u5074\u306b\u904e\u5ea6\u306b\u5012\u308c\u306a\u3044\u3088\u3046\u30b3\u30a2\u306e\u529b\u3067\u8010\u3048\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u306e\u5074\u9762\u306b\u6b63\u78ba\u306a\u523a\u6fc0\u304c\u3044\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udcaa Part 2. \u3010\u30b8\u30e0\u7528\u3011\u9ad8\u91cd\u91cf\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3059\u30de\u30b7\u30f3\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc<\/h3><p data-path-to-node=\"22\">\u30b8\u30e0\u3067\u306f\u3001\u5c02\u7528\u306e\u30de\u30b7\u30f3\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3001\u304a\u5c3b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u96c6\u4e2d\u7684\u306b\u80b2\u3066\u308b<b data-path-to-node=\"22\" data-index-in-node=\"41\">\u304a\u5c3b \u7b4b\u30c8\u30ec<\/b>\u3092\u884c\u3044\u307e\u3059\u3002<\/p><p data-path-to-node=\"23\">\u91cd\u91cf\u3092\u6271\u3046\u5206\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u91cd\u91cf\u3001\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002\u7d39\u4ecb\u3059\u308b\u904b\u52d5\u306e\u4e2d\u304b\u3089\u3001\u6c17\u306b\u5165\u3063\u305f\u52d5\u4f5c\u3092\u6570\u500b\u3060\u3051\u9078\u3093\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8a72\u5f53\u3059\u308b\u30de\u30b7\u30f3\u304c\u901a\u3063\u3066\u3044\u308b\u30b8\u30e0\u306b\u306a\u3044\u5834\u5408\u306f\u3001\u4ed6\u306e\u904b\u52d5\u5668\u5177\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p><ul><li><strong>\u30d0\u30fc\u30d9\u30eb\u30fb\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff08Barbell Hip Thrust\uff09 | \u304a\u5c3b\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u6700\u9069<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2326\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/WEI_HIP_THRUST.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"24,0,1,0,0\"><b data-path-to-node=\"24,0,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 12\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"24,0,1,1,0\"><b data-path-to-node=\"24,0,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u30d9\u30f3\u30c1\u306b\u80cc\u4e2d\u306e\u4e0a\u90e8\u3092\u9810\u3051\u3001\u9aa8\u76e4\u306e\u4e0a\u306b\u30d0\u30fc\u30d9\u30eb\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002\u304a\u5c3b\u306e\u529b\u3060\u3051\u3067\u30d0\u30fc\u30d9\u30eb\u3092\u5782\u76f4\u306b\u62bc\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,0,1,2,0\"><b data-path-to-node=\"24,0,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u8db3\u306e\u88cf\uff08\u7279\u306b\u304b\u304b\u3068\uff09\u3067\u5e8a\u3092\u5f37\u304f\u8e0f\u307f\u3057\u3081\u308b\u3053\u3068\u3067\u3001\u524d\u3082\u3082\u306e\u95a2\u4e0e\u3092\u6e1b\u3089\u3057\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u6700\u5927\u9650\u306b\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff08Hip Abduction\uff09 | \u30d2\u30c3\u30d7\u30c7\u30a3\u30c3\u30d7\u30b9\u3092\u57cb\u3081\u308b\u4e2d\u81c0\u7b4b\u30e1\u30cb\u30e5\u30fc<\/b><\/p><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5125\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/HIP_ABD_MC-1.gif\" alt=\"\ud799 \uc5b4\ube0c\ub355\uc158 \uba38\uc2e0 \uc6b4\ub3d9 \uc2dc \uc911\ub454\uadfc\uacfc \uc5c9\ub369\uc774 \uc678\uce21 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub418\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uadfc\uc721 \ud574\ubd80\ud559 \ub2e4\uc774\uc5b4\uadf8\ub7a8\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"24,1,1,0,0\"><b data-path-to-node=\"24,1,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 15\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"24,1,1,1,0\"><b data-path-to-node=\"24,1,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u30de\u30b7\u30f3\u306b\u5ea7\u308a\u3001\u30d1\u30c3\u30c9\u3092\u592a\u3082\u3082\u306e\u5916\u5074\u306b\u5f53\u3066\u307e\u3059\u3002\u304a\u5c3b\u306e\u529b\u3067\u4e21\u811a\u3092\u5916\u5074\u3078\u3068\u5927\u304d\u304f\u958b\u304d\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,1,1,2,0\"><b data-path-to-node=\"24,1,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u4e0a\u4f53\u3092\u5c11\u3057\u524d\u306b\u5012\u3057\u3001\u304a\u5c3b\u306e\u5965\u3068\u6a2a\u5074\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u3066\u7e2e\u3080\u53ef\u52d5\u57df\u3092\u5e83\u304f\u610f\u8b58\u3057\u3066\u52d5\u304b\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30b0\u30eb\u30fc\u30c8\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30de\u30b7\u30f3\uff08Glute Kickback Machine\uff09 | \u304a\u5c3b\u5c02\u7528\u306e\u5b64\u7acb\u30de\u30b7\u30f3<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2439\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_KB_MC.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"24,2,1,0,0\"><b data-path-to-node=\"24,2,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 12\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"24,2,1,1,0\"><b data-path-to-node=\"24,2,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u30de\u30b7\u30f3\u306e\u30d1\u30c3\u30c9\u306b\u4f53\u3092\u56fa\u5b9a\u3057\u3001\u7247\u65b9\u306e\u8db3\u76e4\u3092\u304a\u5c3b\u306e\u529b\u3067\u5f8c\u308d\u306b\u5f37\u304f\u62bc\u3057\u51fa\u3057\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,2,1,2,0\"><b data-path-to-node=\"24,2,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u304a\u5c3b\u306e\u53ce\u7e2e\u3060\u3051\u306e\u305f\u3081\u306b\u8003\u6848\u3055\u308c\u305f\u5c02\u7528\u30de\u30b7\u30f3\u306a\u306e\u3067\u3001\u811a\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u305f\u969b\u306b\u304a\u5c3b\u306e\u4e0a\u90e8\u307e\u3067\u3057\u3063\u304b\u308a\u7d5e\u308a\u51fa\u3059\u611f\u899a\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30b1\u30fc\u30d6\u30eb\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff08Cable Hip Abduction\uff09 | \u30b5\u30a4\u30c9\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6700\u5927\u5316<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2206\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CABLE_HIP_ABD.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"24,3,1,0,0\"><b data-path-to-node=\"24,3,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 15\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"24,3,1,1,0\"><b data-path-to-node=\"24,3,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u6a2a\u306b\u7acb\u3061\u3001\u8db3\u9996\u306b\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u7e4b\u304e\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u811a\u3092\u5916\u5074\u306e\u771f\u6a2a\u3078\u9060\u304f\u3078\u52d5\u304b\u3057\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,3,1,2,0\"><b data-path-to-node=\"24,3,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u30b1\u30fc\u30d6\u30eb\u306e\u6301\u7d9a\u7684\u306a\u62b5\u6297\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u304a\u5c3b\u306e\u6a2a\u5074\u306e\u7b4b\u8089\u3067\u91cd\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30fb\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff08Smith Machine Wide Squat\uff09 | \u304a\u5c3b\u306e\u4e0b\u90e8\u30e9\u30a4\u30f3\u3092\u72d9\u3046<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1041\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/SM_SQT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"24,4,1,0,0\"><b data-path-to-node=\"24,4,1,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 12\u56de x 4\u30bb\u30c3\u30c8<\/p><\/li><li><p data-path-to-node=\"24,4,1,1,0\"><b data-path-to-node=\"24,4,1,1,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u304f\u958b\u304d\u3001\u3064\u307e\u5148\u309245\u5ea6\u5916\u5074\u306b\u5411\u3051\u307e\u3059\u3002\u304a\u5c3b\u3092\u6df1\u304f\u843d\u3068\u3057\u3001\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,4,1,2,0\"><b data-path-to-node=\"24,4,1,2,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff08\u30a2\u30d7\u30ea\u8a18\u9332\uff09\uff1a<\/b> BurnFit\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u30fb\u691c\u7d22\u3059\u308b\u969b\u306f\u3001\u3010\u30b9\u30df\u30b9\u30de\u30b7\u30f3 \u30b9\u30af\u30ef\u30c3\u30c8\u3011\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u969b\u306e\u904b\u52d5\u6642\u306e\u307f\u8db3\u5e45\u3092\u5e83\u304f\u3057\u3066\u30ef\u30a4\u30c9\u5f62\u5f0f\u3067\u884c\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"24,4,1,3,0\"><b data-path-to-node=\"24,4,1,3,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff08\u30d5\u30a9\u30fc\u30e0\uff09\uff1a<\/b> \u7acb\u3061\u4e0a\u304c\u308b\u969b\u3001\u8db3\u306e\u88cf\u5168\u4f53\u3067\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u3001\u304a\u5c3b\u306e\u4e0b\u5074\u306e\u5883\u76ee\u3092\u5f37\u304f\u5f15\u304d\u7de0\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><p><strong>\ud83d\udca1 <\/strong><b data-path-to-node=\"25,0\" data-index-in-node=\"0\">\u5834\u6240\u5225\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u6bd4\u8f03<\/b><\/p><ul><li><p data-path-to-node=\"25,1,0,0\"><b data-path-to-node=\"25,1,0,0\" data-index-in-node=\"0\">\u5b85\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\uff1a<\/b> \u30d6\u30ea\u30c3\u30b8 \u2192 \u30c9\u30f3\u30ad\u30fc\u30ad\u30c3\u30af \u2192 \u30b5\u30a4\u30c9\u30e9\u30a4\u30a4\u30f3\u30b0\u30af\u30e9\u30e0 \/ \u30e9\u30a4\u30a4\u30f3\u30b0\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3 \/ \u30d5\u30a1\u30a4\u30e4\u30fc\u30cf\u30a4\u30c9\u30e9\u30f3\u30c8\uff08\u7b4b\u8089\u3078\u306e\u610f\u8b58\uff06\u30e9\u30a4\u30f3\u91cd\u8996\uff09<\/p><\/li><li><p data-path-to-node=\"25,1,1,0\"><b data-path-to-node=\"25,1,1,0\" data-index-in-node=\"0\">\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\uff1a<\/b> \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8 \u2192 \u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3 \u2192 \u30b0\u30eb\u30fc\u30c8\u30ad\u30c3\u30af\u30d0\u30c3\u30af \/ \u30b1\u30fc\u30d6\u30eb\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3 \u2192 \u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u91cd\u91cf\u8ca0\u8377\uff06\u30dc\u30ea\u30e5\u30fc\u30e0\u91cd\u8996\uff09<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\ud83d\udd25 \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u306b\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u8a18\u9332\u3057\u3088\u3046<\/h3><p>\u5b85\u30c8\u30ec\u3067\u3082\u30b8\u30e0\u3067\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u78ba\u5b9f\u306b\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u6bce\u65e5\u306e<strong>\u300c\u8a18\u9332\u300d<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u300d<\/strong>\u306e\u30e1\u30cb\u30e5\u30fc\u7ba1\u7406\u6a5f\u80fd\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306b\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p><ul><li><p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\u81ea\u5206\u5c02\u7528\u306e\u5b85\u30c8\u30ec\u30fb\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\u306e\u8a2d\u5b9a\uff1a<\/b> BurnFit\u30a2\u30d7\u30ea\u306b\u3042\u3089\u304b\u3058\u3081\u4eca\u65e5\u884c\u3046\u304a\u5c3b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u767b\u9332\u3057\u3066\u30d7\u30e9\u30f3\u3092\u7d44\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3044\u3056\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u304d\u306b\u300c\u6b21\u306f\u4f55\u3092\u3057\u3088\u3046\u300d\u3068\u8ff7\u3046\u6642\u9593\u3092\u306a\u304f\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\u6f38\u9032\u7684\u904e\u8ca0\u8377\u306e\u305f\u3081\u306e\u91cd\u91cf\u30fb\u30bb\u30c3\u30c8\u8a18\u9332\uff1a<\/b> \u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u306b\u306f\u3001\u524d\u56de\u306e\u81ea\u5206\u3088\u308a\u3082\u5c11\u3057\u305a\u3064\u5f37\u3044\u523a\u6fc0\uff08\u91cd\u91cf\u3084\u56de\u6570\uff09\u3092\u4e0e\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002BurnFit\u306b\u6bce\u30bb\u30c3\u30c8\u306e\u30c7\u30fc\u30bf\u3092\u6b8b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u660e\u78ba\u306a\u57fa\u6e96\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">\u6210\u9577\u30c7\u30fc\u30bf\u306e\u8996\u899a\u5316\uff1a<\/b> \u30ab\u30ec\u30f3\u30c0\u30fc\u304c\u7b4b\u30c8\u30ec\u306e\u8a18\u9332\u3067\u57cb\u307e\u3063\u3066\u3044\u304f\u306e\u3092\u898b\u308b\u3060\u3051\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7a4d\u307f\u91cd\u306d\u305f\u30c7\u30fc\u30bf\u306f\u3001\u9014\u4e2d\u3067\u632b\u6298\u3059\u308b\u3053\u3068\u306a\u304f\u6301\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u6700\u9ad8\u306e\u539f\u52d5\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Unsplash, GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b> <strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/b><\/span><\/p><ul><li><p data-path-to-node=\"31,1,0,0\"><span style=\"font-size: 14px;\">\u97d3\u56fd\u4f53\u80b2\u5b66\u4f1a\u8a8c(KJPE) \u5927\u81c0\u7b4b\u304a\u3088\u3073\u4e2d\u81c0\u7b4b\u6d3b\u6027\u5316\u306e\u305f\u3081\u306e\u81ea\u91cd\u30fb\u91cd\u91cf\u904b\u52d5\u306e\u52b9\u7387\u6027\u6bd4\u8f03<\/span><\/p><\/li><li><p data-path-to-node=\"31,1,1,0\"><span style=\"font-size: 14px;\">\u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a(ACSM) \u4e0b\u534a\u8eab\u7b4b\u529b\u767a\u9054\u304a\u3088\u3073\u6f38\u9032\u7684\u904e\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u91dd<\/span><\/p><\/li><li><p data-path-to-node=\"31,1,2,0\"><span style=\"font-size: 14px;\">\u5927\u97d3\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a(KSSM) \u9aa8\u76e4\u5b89\u5b9a\u6027\u306e\u305f\u3081\u306e\u81c0\u90e8\u5468\u8fba\u7b4b\u8089\u5f37\u5316\u904b\u52d5\u306e\u91cd\u8981\u6027<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6870 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-229 tag-228 tag-231 tag-34 tag-33 tag-95 tag-230 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-350x204.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-450x263.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6837 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-220 tag-219 tag-218 tag-32 tag-221 tag-34 tag-33 tag-95 tag-109 tag-93 tag-108 tag-217 tag-216\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%a3%9f%e6%ac%b2%e6%8a%91%e5%88%b6%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b5%e3%83%97%e3%83%aa%e3%81%aa%e3%81%97%e3%81%a7%e3%83%89%e3%82%ab%e9%a3%9f%e3%81%84%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-350x179.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-450x230.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6803 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-206 tag-199 tag-32 tag-204 tag-207 tag-200 tag-205 tag-202 tag-34 tag-33 tag-95 tag-208 tag-203 tag-201 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%b9%e9%83%a8%e8%82%a5%e6%ba%80%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%a7%e5%86%85%e8%87%93%e8%84%82\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6642 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-189 tag-187 tag-188 tag-32 tag-186 tag-34 tag-33 tag-190 tag-109 tag-93\">\r\n\t\t\t<a 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300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-176 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a 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srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u61f8\u5782 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