{"id":677,"date":"2026-01-05T14:58:43","date_gmt":"2026-01-05T05:58:43","guid":{"rendered":"https:\/\/burnfit.mycafe24.com\/?p=677"},"modified":"2026-04-01T17:18:13","modified_gmt":"2026-04-01T08:18:13","slug":"%e3%82%a2%e3%83%bc%e3%83%8e%e3%83%ab%e3%83%89%e3%82%b7%e3%83%a5%e3%83%af%e3%83%ab%e3%83%84%e3%82%a7%e3%83%8d%e3%83%83%e3%82%ac%e3%83%bc%e3%81%8c%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%82%a2%e3%83%bc%e3%83%8e%e3%83%ab%e3%83%89%e3%82%b7%e3%83%a5%e3%83%af%e3%83%ab%e3%83%84%e3%82%a7%e3%83%8d%e3%83%83%e3%82%ac%e3%83%bc%e3%81%8c%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%99%e3%82%8b\/","title":{"rendered":"\u30a2\u30fc\u30ce\u30eb\u30c9\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u81ea\u5b85\u7b4b\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"677\" class=\"elementor elementor-677\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04dae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04dae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fc4df\" data-id=\"26fc4df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718f1ca elementor-widget elementor-widget-text-editor\" data-id=\"718f1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30b3\u30ed\u30ca\u4ee5\u5f8c\u3001\u5bb6\u30c8\u30ec\u30d6\u30fc\u30e0\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d\u3002 \u30b8\u30e0\u306b\u884c\u304f\u306e\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3001\u9762\u5012\u306a\u6642\u306f\u5bb6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u3067\u3082\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\u305f\u3060\u3001\u4eca\u307e\u3067\u30b8\u30e0\u3067\u904b\u52d5\u3057\u3066\u3044\u305f\u65b9\u306f\u3044\u3056\u5bb6\u3067\u904b\u52d5\u3057\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u4f55\u3092\u3057\u3088\u3046\u304b\u8ff7\u3046\u6642\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3001\u4eca\u56de\u306f\u30a2\u30fc\u30ce\u30eb\u30c9\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc\u304c\u82e5\u3044\u6642\u306b\u5b9f\u8df5\u3057\u3066\u3044\u305f\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774f082 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"774f082\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30a2\u30fc\u30ce\u30eb\u30c9\u306e\u5bb6\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u306f\uff1f<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684d6eb elementor-widget elementor-widget-text-editor\" data-id=\"684d6eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60~70\u5e74\u4ee3\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u754c\u306e\u4f1d\u8aac\u3067\u3042\u308a\u30cf\u30ea\u30a6\u30c3\u30c9\u306e\u30b9\u30fc\u30d1\u30fc\u30b9\u30bf\u30fc\u3001<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%A2%E3%83%BC%E3%83%8E%E3%83%AB%E3%83%89%E3%83%BB%E3%82%B7%E3%83%A5%E3%83%AF%E3%83%AB%E3%83%84%E3%82%A7%E3%83%8D%E3%83%83%E3%82%AC%E3%83%BC\" target=\"_blank\" rel=\"noopener\"><strong>\u30a2\u30fc\u30ce\u30eb\u30c9\u30fb\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc<\/strong><\/a>\u304c\u3001\u4eca\u56de\u306e\u30b3\u30ed\u30ca\u306b\u3088\u3063\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u3005\u306e\u305f\u3081\u306b\u6614\u884c\u3063\u3066\u3044\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3059\u306a\u308f\u3061<strong>\u30a2\u30fc\u30ce\u30eb\u30c9\u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong>\u3092\u516c\u958b\u3057\u307e\u3057\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4f06 elementor-widget elementor-widget-image\" data-id=\"3bd4f06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-650x94.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-550x79.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-460x66.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-450x65.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-350x51.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5655e20 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"5655e20\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30a2\u30fc\u30ce\u30eb\u30c9\u306e\u81ea\u5b85\u7b4b\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u5185\u5bb9<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c24d1e elementor-widget elementor-widget-text-editor\" data-id=\"3c24d1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30a2\u30fc\u30ce\u30eb\u30c9\u306e\u81ea\u5b85\u7b4b\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u3001\u5168\u90e8\u30679\u7a2e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u5404\u904b\u52d5\u30921\u56de\u305a\u30641\u30bb\u30c3\u30c8\u884c\u3044\u3001\u305d\u306e\u5f8c\u306e\u30bb\u30c3\u30c8\u306f\u69d8\u5b50\u3092\u898b\u3066\u5f37\u5ea6\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002<\/p><h3 class=\"wp-block-heading\">\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30bb\u30c3\u30c8\u6570<\/h3><ul class=\"wp-block-list\"><li><strong>\u521d\u7d1a\u8005\uff1a2\u301c3\u30bb\u30c3\u30c8<\/strong><\/li><li><strong>\u4e2d\u7d1a\u8005\uff1a5\u301c7\u30bb\u30c3\u30c8<\/strong><\/li><li><strong>\u521d\u7d1a\u8005\uff1a10\u301c15\u30bb\u30c3\u30c8<\/strong><\/li><\/ul><p>\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u9014\u4e2d\u3067\u4f11\u61a9\u3092\u631f\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5168\u529b\u3067\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 \u4f8b\u3048\u3070\u300150\u500b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u884c\u3046\u3068\u3057\u3066\u3082\u300150\u500b\u5168\u3066\u3092\u6b63\u3057\u3044\u59ff\u52e2\u3067\u3067\u304d\u306a\u3044\u306a\u3089\u3001\u3080\u3057\u308d10\u500b\u3060\u3051\u3092\u5b8c\u74a7\u306a\u59ff\u52e2\u3067\u884c\u3044\u3001\u9014\u4e2d\u3067\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u3067\u3082\u30015\u56de\u305a\u3064\u3060\u3051\u884c\u3046\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df04d50 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"df04d50\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30a2\u30fc\u30ce\u30eb\u30c9 \u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f483c0 elementor-widget elementor-widget-text-editor\" data-id=\"4f483c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>1. \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7(Push-up)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a25\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cb4d2 elementor-widget elementor-widget-image\" data-id=\"95cb4d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"999\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1.jpg\" class=\"attachment-large size-large wp-image-8268\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-768x749.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-60x60.jpg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-667x651.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-650x634.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-550x537.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-460x449.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-450x439.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-1-1024x999-1-350x341.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c0392 elementor-widget elementor-widget-text-editor\" data-id=\"67c0392\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>2. \u6905\u5b50\u306e\u9593\u3067\u30c7\u30a3\u30c3\u30d7\u30b9(Dips between Chair)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a25\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d5bc8 elementor-widget elementor-widget-image\" data-id=\"86d5bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1.jpg\" class=\"attachment-large size-large wp-image-8269\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-768x612.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-667x532.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-650x518.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-550x438.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-460x367.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-450x359.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/2-1024x816-1-350x279.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6377f85 elementor-widget elementor-widget-text-editor\" data-id=\"6377f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>3. \u6905\u5b50\u306e\u9593\u3067\u30ed\u30a6(Low between Chair)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a30\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98cda70 elementor-widget elementor-widget-image\" data-id=\"98cda70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1.jpg\" class=\"attachment-large size-large wp-image-8270\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-768x575.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-667x499.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-650x486.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-550x411.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-460x344.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-450x337.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/3-1024x766-1-350x262.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344b9a9 elementor-widget elementor-widget-text-editor\" data-id=\"344b9a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>4. \u30b7\u30c3\u30c8\u30a2\u30c3\u30d7(Sit-up)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a30\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a100\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b2dd5 elementor-widget elementor-widget-image\" data-id=\"34b2dd5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1.jpg\" class=\"attachment-large size-large wp-image-8271\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1.jpg 791w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-768x994.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-515x667.jpg 515w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-650x841.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-550x712.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-460x595.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-450x583.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/4-791x1024-1-350x453.jpg 350w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c1d0a elementor-widget elementor-widget-text-editor\" data-id=\"18c1d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>5. \u30d9\u30f3\u30c8\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba(Bent-leg raise)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a25\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40212f6 elementor-widget elementor-widget-image\" data-id=\"40212f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-8272\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-300x300.jpg 300w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-768x768.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-60x60.jpg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-80x80.jpg 80w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-100x100.jpg 100w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-120x120.jpg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-140x140.jpg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-200x200.jpg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-360x360.jpg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-390x390.jpg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-460x460.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-554x554.jpg 554w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-667x667.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-650x650.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-550x550.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-450x450.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/5-1024x1024-1-350x350.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cb09a elementor-widget elementor-widget-text-editor\" data-id=\"92cb09a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>6. \u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30c4\u30a4\u30b9\u30c8<\/strong><\/h3><p><strong>(Bent-over twist)<\/strong><\/p><p>\u521d\u7d1a\u8005\uff1a25\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303c677 elementor-widget elementor-widget-image\" data-id=\"303c677\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-8273\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-300x300.jpg 300w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-768x768.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-60x60.jpg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-80x80.jpg 80w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-100x100.jpg 100w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-120x120.jpg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-140x140.jpg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-200x200.jpg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-360x360.jpg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-390x390.jpg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-460x460.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-554x554.jpg 554w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-667x667.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-650x650.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-550x550.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-450x450.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/6-1024x1024-1-350x350.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a17628 elementor-widget elementor-widget-text-editor\" data-id=\"0a17628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">7. \u30b9\u30af\u30ef\u30c3\u30c8(Squat)<\/h3><p>\u521d\u5fc3\u8005\uff1a 25\u56de<\/p><p>\u4e0a\u7d1a\u8005 \uff1a50\u301c70\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437b168 elementor-widget elementor-widget-image\" data-id=\"437b168\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-8274\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-300x300.jpg 300w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-768x768.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-60x60.jpg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-80x80.jpg 80w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-100x100.jpg 100w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-120x120.jpg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-140x140.jpg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-200x200.jpg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-360x360.jpg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-390x390.jpg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-460x460.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-554x554.jpg 554w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-667x667.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-650x650.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-550x550.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-450x450.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/7-1024x1024-1-350x350.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e900c9d elementor-widget elementor-widget-text-editor\" data-id=\"e900c9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>8. \u30ab\u30fc\u30d7\u30ec\u30a4\u30ba(Calf-raise)<\/strong><\/h3><p>\u521d\u7d1a\u8005\uff1a25\u56de<\/p><p>\u4e0a\u7d1a\u8005\uff1a50\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e66c3 elementor-widget elementor-widget-image\" data-id=\"c1e66c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"881\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1.jpg\" class=\"attachment-large size-large wp-image-8275\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-768x661.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-667x574.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-650x559.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-550x473.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-460x396.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-450x387.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/8-1024x881-1-350x301.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b8506 elementor-widget elementor-widget-text-editor\" data-id=\"64b8506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><strong>9.\u00a0<\/strong>\u30c1\u30f3\u30a2\u30c3\u30d7<strong>(Chin-up)<\/strong><\/h3><p>\u521d\u7d1a\u8005 : 10\u56de<\/p><p>\u4e0a\u7d1a\u8005 : 30\u56de<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f64b6 elementor-widget elementor-widget-image\" data-id=\"b3f64b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"573\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3.jpg\" class=\"attachment-large size-large wp-image-8276\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-667x498.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-650x485.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-550x410.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-460x343.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-450x336.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/image-3-350x261.jpg 350w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa250f elementor-widget elementor-widget-image\" data-id=\"afa250f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, 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