{"id":6642,"date":"2026-05-20T10:58:07","date_gmt":"2026-05-20T01:58:07","guid":{"rendered":"https:\/\/burnfit.io\/?p=6642"},"modified":"2026-05-20T12:45:30","modified_gmt":"2026-05-20T03:45:30","slug":"%e5%a4%8f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e7%9f%ad%e6%9c%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%90%e5%8a%9f%e6%b3%95%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%ae%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e5%a4%8f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e7%9f%ad%e6%9c%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%90%e5%8a%9f%e6%b3%95%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%ae%e9%a3%9f\/","title":{"rendered":"\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5\uff1a\u65bd\u8853\u306a\u3057\u306e\u98df\u4e8b\uff06\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u304a\u3059\u3059\u3081"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6642\" 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data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, 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data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udccc \u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u306e3\u5927\u539f\u5247<\/h3><p>\u98df\u4e8b\u3092\u8a2d\u5b9a\u3057\u305f\u3089\u3001\u6b21\u306f\u4f53\u306b\u30cf\u30ea\u3092\u4e0e\u3048\u308b\u904b\u52d5\u306e\u756a\u3060\u3002\u77ed\u671f\u9593\u3067\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u30b8\u30e0\u3067\u306e\u57fa\u672c\u539f\u5247\u3092\u982d\u306b\u5165\u308c\u3088\u3046\u3002<\/p><ul><li><p data-path-to-node=\"56,0,0\"><b data-path-to-node=\"56,0,0\" data-index-in-node=\"0\">\u4f11\u61a9\u6642\u9593\u306f\u77ed\u304f\uff1a<\/b> \u30bb\u30c3\u30c8\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f40\u79d2\u304b\u30891\u5206\u4ee5\u5185\u306b\u5236\u9650\u3059\u308b\u3002\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3082\u5fc3\u62cd\u6570\u3092\u9ad8\u304f\u7dad\u6301\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u540c\u6642\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u9375\u3068\u306a\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"56,1,0\"><b data-path-to-node=\"56,1,0\" data-index-in-node=\"0\">\u5927\u304d\u306a\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u523a\u6fc0\u3059\u308b\uff1a<\/b> \u8155\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u7b4b\u8089\u3088\u308a\u3082\u3001\u4e0b\u534a\u8eab\u3001\u80cc\u4e2d\u3001\u80f8\u306a\u3069\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6700\u3082\u591a\u304f\u6d88\u8cbb\u3059\u308b\u5927\u7b4b\u8089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"56,2,0\"><b data-path-to-node=\"56,2,0\" data-index-in-node=\"0\">\u7de0\u3081\u304f\u304f\u308a\u306f\u5fc5\u305a\u6709\u9178\u7d20\u904b\u52d5\uff1a<\/b> \u7b4b\u30c8\u30ec\u3067\u4f53\u5185\u306e\u7cd6\u8cea\u3092\u5148\u306b\u67af\u6e07\u3055\u305b\u305f\u5f8c\u3001\u6709\u9178\u7d20\u904b\u52d5\uff0820\u301c30\u5206\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u3088\u308a\u65e9\u304f\u3001\u52b9\u679c\u7684\u306b\u71c3\u713c\u3059\u308b\u3002<\/p><\/li><\/ul><hr \/><h3 data-path-to-node=\"28,0\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011\u5168\u8eab\u5faa\u74b0\u7121\u5206\u5272\u30eb\u30fc\u30c1\u30f3\uff08\u30de\u30b7\u30f3\u4e2d\u5fc3\uff09<\/h3><p>\u307e\u3060\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u30b8\u30e0\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3060\u3002\u6bce\u65e5\u30b8\u30e0\u306b\u901a\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u90313\u65e5\u30011\u65e550\u5206\u306e\u6295\u8cc7\u3067\u5168\u8eab\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p><strong>(\ud83d\udca1 \u30d2\u30f3\u30c8\uff1a\u3059\u3079\u3066\u306e\u7a2e\u76ee\u306f\u30bb\u30c3\u30c8\u9593\u306b1\u5206\u9593\u306e\u4f11\u61a9\u3092\u63a8\u5968)<\/strong><\/p><ul><li aria-level=\"1\"><b data-path-to-node=\"60,0,0\" data-index-in-node=\"0\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff085\u5206\uff09\uff1a<\/b> \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304a\u3088\u3073\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li><li aria-level=\"1\"><strong>1.<b data-path-to-node=\"60,1,0\" data-index-in-node=\"0\">\u30af\u30e9\u30f3\u30c1\uff08\u8179\u7b4b\uff09\uff1a<\/b><\/strong> 20\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u305f\u308b\u3093\u3060\u304a\u8179\u306b\u7dca\u5f35\u611f\u3092\u4e0e\u3048\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/crunch\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1683\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CRUNCH.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li aria-level=\"1\"><strong>2.<b data-path-to-node=\"60,2,0\" data-index-in-node=\"0\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff08\u4e0b\u534a\u8eab\uff09\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u592a\u3082\u3082\u3068\u304a\u5c3b\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u547c\u3073\u899a\u307e\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6700\u5927\u5316\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/leg-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2061\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_PRESS-1.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li aria-level=\"1\"><strong>3.<b data-path-to-node=\"60,3,0\" data-index-in-node=\"0\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff08\u80cc\u4e2d\uff09\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u4e38\u307e\u3063\u305f\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3001\u7f8e\u3057\u3044\u4e0a\u534a\u8eab\u306e\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li aria-level=\"1\"><strong>4.<b data-path-to-node=\"60,4,0\" data-index-in-node=\"0\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff08\u80f8\uff09\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u4e0a\u534a\u8eab\u524d\u9762\u306e\u30cf\u30ea\u3092\u51fa\u3059\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/chest-press-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3796\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CHEST_PRESS_MC.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li aria-level=\"1\"><b data-path-to-node=\"60,5,0\" data-index-in-node=\"0\">\u7de0\u3081\u304f\u304f\u308a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff0820\u301c30\u5206\uff09\uff1a<\/b> \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u50be\u659c10%\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u307e\u305f\u306f\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/treadmill\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3131\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/TREADMIL-1.gif\" alt=\"\" width=\"233\" height=\"233\" \/><\/a><\/p><h3><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/cycle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3598\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CYCLE.gif\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/h3><hr \/><h3>\u3010\u7d4c\u9a13\u8005\u5411\u3051\u3011\u52b9\u7387\u6975\u5927\u53162\u5206\u5272\u30eb\u30fc\u30c1\u30f3\uff08\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u4ea4\u4e92\uff09<\/h3><p>\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u3042\u308b\u7a0b\u5ea6\u7406\u89e3\u3057\u3066\u304a\u308a\u3001\u90314\u56de\u4ee5\u4e0a\u306e\u904b\u52d5\u304c\u53ef\u80fd\u306a\u5834\u5408\u306f\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u5206\u3051\u3066\u5f37\u5ea6\u3092\u9ad8\u3081\u308b2\u5206\u5272\u30e1\u30cb\u30e5\u30fc\u304c\u6700\u9069\u3060\u3002 <br \/>\u91cd\u91cf\u306f\u81ea\u8eab\u306e\u7b4b\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8a2d\u5b9a\u3059\u308b\u3002<\/p><p><strong>(\ud83d\udca1\u30d2\u30f3\u30c8\uff1a\u30bb\u30c3\u30c8\u9593\u306f1\u5206\u3001\u7a2e\u76ee\u5909\u66f4\u6642\u306f1\u520630\u79d2\u306e\u4f11\u61a9\u3092\u63a8\u5968)<\/strong><\/p><p><strong>\u3010A\u30e1\u30cb\u30e5\u30fc\uff1a\u4e0b\u534a\u8eab\uff06\u304a\u8179\u96c6\u4e2d\u3011<\/strong><\/p><ul><li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff085\u5206\uff09\uff1a<\/strong> \u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u304a\u3088\u3073\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li><li><strong>1. <b data-path-to-node=\"65,1,0\" data-index-in-node=\"0\">\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/b><\/strong>10\u301c12\u56de \u00d7 4\u30bb\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u5168\u4f53\u3092\u4f7f\u3063\u305f\u7206\u767a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/back-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-380\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BSQT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>2.<b data-path-to-node=\"65,2,0\" data-index-in-node=\"0\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u592a\u3082\u3082\u524d\u5074\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-536\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>3.<b data-path-to-node=\"65,3,0\" data-index-in-node=\"0\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u592a\u3082\u3082\u88cf\u5074\u306e\u30bb\u30eb\u30e9\u30a4\u30c8\u3092\u30b1\u30a2\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/leg-curl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2139\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_CURL.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>4.<b data-path-to-node=\"65,4,0\" data-index-in-node=\"0\">\u30cf\u30f3\u30ae\u30f3\u30b0\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\uff1a<\/b><\/strong>15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u4e0b\u8179\u90e8\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/hanging-leg-raise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-764\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/HANG_LEG_RAIGE.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><b data-path-to-node=\"65,5,0\" data-index-in-node=\"0\">\u7de0\u3081\u304f\u304f\u308a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff0820\u5206\uff09\uff1a<\/b> \u606f\u304c\u5207\u308c\u308b\u5f37\u5ea6\u306e\u30b9\u30c6\u30a2\u30af\u30e9\u30a4\u30de\u30fc\uff08\u5929\u56fd\u306e\u968e\u6bb5\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/stepmill-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1618\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/STEPMILL_MAC.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p><strong>&#8211;<br \/>\u3010B\u30e1\u30cb\u30e5\u30fc\uff1a\u4e0a\u534a\u8eab\u96c6\u4e2d\u3011<br \/><\/strong><\/p><ul><li><b data-path-to-node=\"67,0,0\" data-index-in-node=\"0\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff085\u5206\uff09\uff1a<\/b> \u30b7\u30e7\u30eb\u30c0\u30fc\u30fb\u30d1\u51fa\u3059\u30eb\u30fc\u306a\u3069\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li><li><strong>1. <\/strong><b data-path-to-node=\"67,1,0\" data-index-in-node=\"0\">\u30a2\u30b7\u30b9\u30c8\u30d7\u30eb\u30a2\u30c3\u30d7\uff08\u307e\u305f\u306f\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff09\uff1a<\/b> 12\u56de \u00d7 4\u30bb\u30c3\u30c8\uff08\u5e83\u304f\u3066\u5f15\u304d\u7de0\u307e\u3063\u305f\u80cc\u4e2d\u3092\u4f5c\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/assisted-pull-up-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2852\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/ASS_PULLUP_MC.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>2. <\/strong><b data-path-to-node=\"67,2,0\" data-index-in-node=\"0\">\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a<\/b> 12\u56de \u00d7 4\u30bb\u30c3\u30c8\uff08\u80f8\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u30a2\u30c3\u30d7\u3068\u4e8c\u306e\u8155\u306e\u8102\u80aa\u71c3\u713c\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/\ub77c\uc774\ube0c\ub7ec\ub9ac\/\ub364\ubca8-\ubca4\uce58\ud504\ub808\uc2a4\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1137\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_BP.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>3. <\/strong><b data-path-to-node=\"67,3,0\" data-index-in-node=\"0\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\uff1a<\/b> 15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u80cc\u4e2d\u4e2d\u592e\u90e8\u306e\u539a\u307f\u3092\u4f5c\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/\ub77c\uc774\ube0c\ub7ec\ub9ac\/\uc2dc\ud2f0\ub4dc-\ucf00\uc774\ube14-\ub85c\uc6b0\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1849\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/SEATED_CABLE_ROW.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>4.<b data-path-to-node=\"67,4,0\" data-index-in-node=\"0\">\u30c0\u30f3\u30d9\u30eb\u30e9\u30c6\u30e9\u30eb\u30e9\u30a4\u30ba\uff1a<\/b><\/strong>20\u56de \u00d7 3\u30bb\u30c3\u30c8\uff08\u7f8e\u3057\u3044\u76f4\u89d2\u306e\u80a9\u30e9\u30a4\u30f3\u3092\u5b8c\u6210\u3055\u305b\u308b\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/\ub77c\uc774\ube0c\ub7ec\ub9ac\/\ub364\ubca8-\ub808\ud130\ub7f4-\ub808\uc774\uc988\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1231\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><b data-path-to-node=\"67,5,0\" data-index-in-node=\"0\">\u7de0\u3081\u304f\u304f\u308a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff0820\u5206\uff09\uff1a<\/b> \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\uff081\u5206\u9593\u306e\u5168\u529b\u30c0\u30c3\u30b7\u30e5\uff0b1\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7e70\u308a\u8fd4\u3057\uff09<br \/><a href=\"https:\/\/burnfit.io\/\ub77c\uc774\ube0c\ub7ec\ub9ac\/\ud2b8\ub808\ub4dc\ubc00\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-769\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/TREADMIL.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><b>\ud83d\udd25 \u300cBurnFit\u300d\u306b\u8a18\u9332\u3057\u3066\u3001\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3088\u3046<\/b><\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11236\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"350\" height=\"673\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11237\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\u30a2\u30d7\u30ea\u30671\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3068\u6642\u9593\u5e2f\u5225\u306e\u98df\u4e8b\u3092\u7d30\u304b\u304f\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"350\" height=\"676\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png 531w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-768x1482.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-796x1536.png 796w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-346x667.png 346w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-650x1255.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-550x1062.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-460x888.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-450x869.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-350x676.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483.png 1000w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p><p data-path-to-node=\"70\"><b data-path-to-node=\"70\" data-index-in-node=\"0\">\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8<\/b>\u306f\u30e1\u30f3\u30bf\u30eb\u3068\u6642\u9593\u306e\u6226\u3044\u3060\u3002\u6628\u65e5\u3088\u308a\u3069\u308c\u3060\u3051\u6210\u9577\u3057\u3001\u52aa\u529b\u3057\u305f\u304b\u3092\u3001\u4e00\u8cab\u3057\u305f\u8a18\u9332\u3092\u901a\u3058\u3066\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u306b\u306a\u308b\u3002<\/p><p data-path-to-node=\"71\">\u76ee\u306b\u898b\u3048\u308b\u5909\u5316\u3092\u5b9f\u611f\u3057\u305f\u3044\u306a\u3089\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u76f4\u611f\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300d<\/strong>\u3067\u3001\u904b\u52d5\u3068\u98df\u4e8b\u3092\u540c\u6642\u306b\u8a18\u9332\u3057\u3066\u307f\u3088\u3046\u3002\u4eca\u65e5\u884c\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u76ee\u3084\u91cd\u91cf\u3001\u30bb\u30c3\u30c8\u6570\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u6642\u9593\u306f\u3082\u3061\u308d\u3093\u3001\u4f55\u3092\u98df\u3079\u305f\u304b\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u91cf\u307e\u3067\u7d30\u304b\u304f\u6b8b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p data-path-to-node=\"72\">\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30b3\u30c4\u30b3\u30c4\u3068\u7a4d\u307f\u91cd\u306a\u308b\u904b\u52d5\u3068\u98df\u4e8b\u306e\u8a18\u9332\u306f\u3001\u81ea\u7136\u3068\u5927\u304d\u306a\u9054\u6210\u611f\u306b\u3064\u306a\u304c\u308a\u3001\u590f\u3092\u76ee\u6a19\u306b\u3057\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u308b\u3060\u308d\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Unsplash, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/span><\/p><ul><li><p data-path-to-node=\"74,1,0,0\"><span style=\"font-size: 14px;\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u6210\u4eba\u306e\u6e1b\u91cf\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/p><\/li><li><p data-path-to-node=\"74,1,1,0\"><span style=\"font-size: 14px;\">\u4fdd\u5065\u798f\u7949\u90e8 \u97d3\u56fd\u4eba\u6804\u990a\u7d20\u6442\u53d6\u57fa\u6e96\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u304a\u3088\u3073\u6c34\u5206\u63a8\u5968\u91cf\uff09<\/span><\/p><\/li><li><p data-path-to-node=\"74,1,2,0\"><span style=\"font-size: 14px;\">American Journal of Preventive Medicine\uff1a\u98df\u4e8b\u304a\u3088\u3073\u904b\u52d5\u306e\u8a18\u9332\uff08\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\uff09\u304c\u6e1b\u91cf\u6210\u529f\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76<\/span><\/p><\/li><li><p data-path-to-node=\"74,1,3,0\"><span style=\"font-size: 14px;\">\u5927\u97d3\u80a5\u6e80\u5b66\u4f1a\uff08KSSO\uff09\u80a5\u6e80\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u6e1b\u91cf\u306e\u305f\u3081\u306e\u98df\u4e8b\u304a\u3088\u3073\u904b\u52d5\u7642\u6cd5\uff09<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6803 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-206 tag-199 tag-32 tag-204 tag-207 tag-200 tag-205 tag-202 tag-34 tag-33 tag-95 tag-208 tag-203 tag-201 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%b9%e9%83%a8%e8%82%a5%e6%ba%80%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%a7%e5%86%85%e8%87%93%e8%84%82\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6642 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-189 tag-187 tag-188 tag-32 tag-186 tag-34 tag-33 tag-190 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%a4%8f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e7%9f%ad%e6%9c%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%90%e5%8a%9f%e6%b3%95%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%ae%e9%a3%9f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5\uff1a\u65bd\u8853\u306a\u3057\u306e\u98df\u4e8b\uff06\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u304a\u3059\u3059\u3081\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/marco-palumbo-eWMqMj3EX5s-unsplash-scaled-1-650x340.jpg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/marco-palumbo-eWMqMj3EX5s-unsplash-scaled-1-350x183.jpg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/marco-palumbo-eWMqMj3EX5s-unsplash-scaled-1-450x235.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/marco-palumbo-eWMqMj3EX5s-unsplash-scaled-1-650x340.jpg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5\uff1a\u65bd\u8853\u306a\u3057\u306e\u98df\u4e8b\uff06\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u304a\u3059\u3059\u3081\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6620 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-181 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%ae%e7%a8%ae%e9%a1%9e%ef%bc%9a%e5%ae%a4%e5%86%85%e3%81%8b%e3%82%89%e5%b1%8b%e5%a4%96%e3%81%be%e3%81%a7%e3%80%81%e4%bd%93%e9%87%8d%e5%88%a5%e3%81%8a\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-176 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e6%87%b8%e5%9e%82-%e5%8a%b9%e6%9e%9c%e3%82%92200%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%850%e5%9b%9e%e3%81%8b%e3%82%89%e3%81%ae%e8%84%b1%e5%87%batips\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u61f8\u5782 \u52b9\u679c\u3092200%\u5f15\u304d\u51fa\u3059\uff01\u521d\u5fc3\u80050\u56de\u304b\u3089\u306e\u8131\u51faTips\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u61f8\u5782 \u52b9\u679c\u3092200%\u5f15\u304d\u51fa\u3059\uff01\u521d\u5fc3\u80050\u56de\u304b\u3089\u306e\u8131\u51faTips\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6534 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-163 tag-32 tag-162 tag-164 tag-161 tag-34 tag-33 tag-95 tag-165 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%a5%b3%e6%80%a7%e5%90%91%e3%81%91%e3%82%b8%e3%83%a0%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u30fb\u76f4\u89d2\u80a9\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-650x433.jpg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-350x233.jpg 600w, 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alt=\"\u793e\u4f1a\u4eba\u306e\u98df\u4e8b\u7ba1\u7406\u5411\u3051\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u30d9\u30b9\u30c85\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-650x650.jpeg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-350x350.jpeg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-450x450.jpeg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-650x650.jpeg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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