{"id":6577,"date":"2026-05-13T13:55:42","date_gmt":"2026-05-13T04:55:42","guid":{"rendered":"https:\/\/burnfit.io\/?p=6577"},"modified":"2026-05-14T11:05:32","modified_gmt":"2026-05-14T02:05:32","slug":"%e6%87%b8%e5%9e%82-%e5%8a%b9%e6%9e%9c%e3%82%92200%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%850%e5%9b%9e%e3%81%8b%e3%82%89%e3%81%ae%e8%84%b1%e5%87%batips","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e6%87%b8%e5%9e%82-%e5%8a%b9%e6%9e%9c%e3%82%92200%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%850%e5%9b%9e%e3%81%8b%e3%82%89%e3%81%ae%e8%84%b1%e5%87%batips\/","title":{"rendered":"\u61f8\u5782 \u52b9\u679c\u3092200%\u5f15\u304d\u51fa\u3059\uff01\u521d\u5fc3\u80050\u56de\u304b\u3089\u306e\u8131\u51faTips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6577\" class=\"elementor elementor-6577\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>0\u56de\u304b\u30891\u56de\u3078\uff01<br \/>\u61f8\u5782\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3001\u300c\u61f8\u5782 \u521d\u5fc3\u8005 0\u56de\u300d\u3067\u3082\u78ba\u5b9f\u306b\u56de\u6570\u3092\u5897\u3084\u3059\u65b9\u6cd5<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/\u904b\u52d5\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\/pull-up\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/PULL_UP.gif\" class=\"attachment-large size-large wp-image-3783\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">\u4e0a\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u738b\u69d8\u3001<b data-path-to-node=\"8\" data-index-in-node=\"13\">\u300c\u61f8\u5782\uff08\u30c1\u30f3\u30cb\u30f3\u30b0\uff09\u300d<\/b>\u3002<\/p><p data-path-to-node=\"9\">\u61f8\u5782\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u306f\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u3044\u3056\u3084\u3063\u3066\u307f\u308b\u30681\u56de\u3082\u5f15\u3051\u306a\u304b\u3063\u305f\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u7df4\u7fd2\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p><p data-path-to-node=\"10\">\u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u56de\u6570\u3092\u5897\u3084\u3059\u3069\u3053\u308d\u304b\u30010\u56de\u304b\u30891\u56de\u306b\u5897\u3084\u3059\u3053\u3068\u3059\u3089\u56f0\u96e3\u306a\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p><p data-path-to-node=\"11\">\u7f8e\u3057\u3044\u80cc\u4e2d\u306e\u30e9\u30a4\u30f3\u3092\u4f5c\u308a\u3001\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3059\u308b<b data-path-to-node=\"11\" data-index-in-node=\"21\">\u61f8\u5782 \u52b9\u679c<\/b>\u3092\u65e9\u304f\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u3001\u521d\u5fc3\u8005\u3067\u3082\u78ba\u5b9f\u306b\u61f8\u5782\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u61f8\u57820\u56de\u304b\u3089\u306e\u8131\u51fa\uff1a\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u5225\u30ac\u30a4\u30c9<\/h3><p>\u521d\u5fc3\u8005\u304c\u61f8\u5782\u30921\u56de\u6210\u529f\u3055\u305b\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u3060\u80cc\u4e2d\u3084\u80a9\u306e\u7b4b\u8089\u304c\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u307b\u3069\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3080\u3084\u307f\u306b\u8155\u306e\u529b\u3060\u3051\u3067\u5f15\u3053\u3046\u3068\u305b\u305a\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u5225\u30ac\u30a4\u30c9\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ul><li><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u9244\u68d2\u3068\u53cb\u9054\u306b\u306a\u308b\uff08\u30c7\u30c3\u30c9\u30cf\u30f3\u30b0\uff09<\/strong><\/li><\/ul><p><img decoding=\"async\" class=\"wp-image-6553 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/amol-sonar-06Cyn54PDJ8-unsplash-683x1024.jpg\" alt=\"\" width=\"284\" height=\"426\" \/><b data-path-to-node=\"43,0,1,0,0\" data-index-in-node=\"0\"><\/b><\/p><ul><li style=\"list-style-type: none;\"><ul><li><b data-path-to-node=\"43,0,1,0,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u30d0\u30fc\u3092\u63e1\u308a\u3001\u529b\u3092\u629c\u3044\u3066\u3060\u3089\u3093\u3068\u3076\u3089\u4e0b\u304c\u308a\u307e\u3059\u3002<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"43,0,1,1,0\"><b data-path-to-node=\"43,0,1,1,0\" data-index-in-node=\"0\">\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u5f15\u304f\u529b\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u652f\u3048\u308b\u529b\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8033\u3068\u80a9\u304c\u96e2\u308c\u308b\u3088\u3046\u306b\u5e83\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u611f\u899a\u306b\u96c6\u4e2d\u3057\u3001\u4e00\u5ea6\u306b30\u79d2\u304b\u30891\u5206\u307e\u3067\u3076\u3089\u4e0b\u304c\u308c\u308b\u3088\u3046\u306b\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><ul><li aria-level=\"1\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u80a9\u7532\u9aa8\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u30b7\u30e7\u30eb\u30c0\u30fc\u30d1\u30c3\u30ad\u30f3\u30b0\uff09<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6554 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/shan-a-rajpoot-9hFwChuKues-unsplash-674x1024.jpg\" alt=\"\" width=\"262\" height=\"398\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"43,1,1,0,0\"><b data-path-to-node=\"43,1,1,0,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u3076\u3089\u4e0b\u304c\u3063\u305f\u72b6\u614b\u3067\u8155\u306f\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u80a9\u7532\u9aa8\u3060\u3051\u3092\u4e0b\u306b\u5f15\u304d\u4e0b\u3052\u306a\u304c\u3089\u80f8\u3092\u8efd\u304f\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"43,1,1,1,0\"><b data-path-to-node=\"43,1,1,1,0\" data-index-in-node=\"0\">\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u8155\u3067\u306f\u306a\u304f\u300c\u80cc\u4e2d\u300d\u3067\u5f15\u304f\u305f\u3081\u306e\u6e96\u5099\u6bb5\u968e\u3067\u3059\u3002\u80a9\u306e\u602a\u6211\u3092\u9632\u304e\u3001\u6b63\u3057\u3044<b data-path-to-node=\"43,1,1,1,0\" data-index-in-node=\"39\">\u61f8\u5782 \u30d5\u30a9\u30fc\u30e0<\/b>\uff08\u59ff\u52e2\uff09\u3092\u8eab\u306b\u3064\u3051\u306a\u304c\u3089\u3001\u5e83\u80cc\u7b4b\u306b\u6b63\u78ba\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u611f\u899a\u3092\u899a\u3048\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><ul><li aria-level=\"1\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u8010\u3048\u306a\u304c\u3089\u964d\u308a\u308b\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u61f8\u5782\uff09<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6555 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Fitness-Workout-GIF-1.gif\" alt=\"\" width=\"354\" height=\"354\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li data-path-to-node=\"43,2,1,0,0\"><b data-path-to-node=\"43,2,1,0,0\" data-index-in-node=\"0\">\u3084\u308a\u65b9\uff1a<\/b> \u6905\u5b50\u306a\u3069\u3092\u8e0f\u3093\u3067\u3001\u984e\u304c\u9244\u68d2\u306e\u4e0a\u306b\u51fa\u308b\u300c\u53ce\u7e2e\u3057\u305f\u59ff\u52e2\u300d\u3092\u5148\u306b\u4f5c\u308a\u30013\u301c5\u79d2\u304b\u3051\u3066\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u8010\u3048\u306a\u304c\u3089\u964d\u308a\u3066\u3044\u304d\u307e\u3059\u3002<\/li><li data-path-to-node=\"43,2,1,0,0\"><b data-path-to-node=\"43,2,1,1,0\" data-index-in-node=\"0\">\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u7b4b\u8089\u306f\u8010\u3048\u306a\u304c\u3089\u4f38\u3073\u308b\u6642\u306b\u6700\u3082\u5927\u304d\u304f\u6210\u9577\u3057\u307e\u3059\u3002\u3053\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u6cd5\u306f\u3001\u61f8\u5782\u30920\u56de\u304b\u30891\u56de\u306b\u5909\u3048\u308b\u6700\u3082\u65e9\u304f\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">\ud83d\udca1<strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u61f8\u5782\u3068\u306f\uff1f<\/strong><b><br \/><\/b><\/span><span style=\"font-weight: 400;\">-&gt; \u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u6642\uff08\u4e0a\u304c\u308b\u6642\uff09\u3088\u308a\u3082\u3001\u5f1b\u7de9\u3059\u308b\u6642\uff08\u964d\u308a\u308b\u6642\uff09\u306e\u65b9\u304c\u3088\u308a\u5927\u304d\u306a\u529b\u3092\u51fa\u305b\u308b\u3068\u3044\u3046\u539f\u7406\u3092\u5229\u7528\u3057\u305f\u904b\u52d5\u3067\u3059\u3002\u521d\u5fc3\u8005\u306f\u30b8\u30e3\u30f3\u30d7\u3084\u6905\u5b50\u3092\u5229\u7528\u3057\u3066\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u4e0a\u304c\u308a\u3001\u3086\u3063\u304f\u308a\u964d\u308a\u308b\u52d5\u4f5c\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u80cc\u4e2d\u306e\u7b4b\u529b\u3092\u990a\u3046\u30b3\u30a2\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u505c\u6ede\u671f\u306a\u3057\uff01\u61f8\u5782\u306e\u56de\u6570\u3092\u7206\u767a\u7684\u306b\u4f38\u3070\u3059\u65b9\u6cd5<\/h3><p>\u30cd\u30ac\u30c6\u30a3\u30d6\u61f8\u5782\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u305f\u3089\u3001\u6b21\u306f\u88dc\u52a9\u5668\u5177\u306e\u529b\u3092\u501f\u308a\u3066\u672c\u683c\u7684\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5f90\u3005\u306b\u88dc\u52a9\u306e\u5f37\u5ea6\u3092\u4e0b\u3052\u3001\u5b8c\u74a7\u306a<b data-path-to-node=\"46\" data-index-in-node=\"65\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\uff08\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u61f8\u5782\uff09\u3078\u306e\u79fb\u884c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p><ul><li><p data-path-to-node=\"47,0,0\"><b data-path-to-node=\"47,0,0\" data-index-in-node=\"0\">\u30d0\u30f3\u30c9\u306e\u6d3b\u7528\uff1a<\/b> \u9244\u68d2\u306b\u30d0\u30f3\u30c9\u3092\u639b\u3051\u3001\u819d\u3084\u8db3\u3092\u5f15\u3063\u304b\u3051\u307e\u3059\u3002<b data-path-to-node=\"47,0,0\" data-index-in-node=\"29\">\u61f8\u5782 \u30d0\u30f3\u30c9<\/b>\u3092\u6d3b\u7528\u3057\u3066\u540c\u3058\u3088\u3046\u306b\u61f8\u5782\u306e\u52d5\u4f5c\u3092\u884c\u3044\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u611f\u899a\u3092\u63b4\u307f\u307e\u3059\u3002\u592a\u3044\u30d0\u30f3\u30c9\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u7d30\u3044\u30d0\u30f3\u30c9\u3078\u3068\u6e1b\u3089\u3057\u3066\u3044\u304d\u7b4b\u529b\u3092\u80b2\u3066\u307e\u3059\u3002<\/p><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6556 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Fitness-Workout-GIF-3.gif\" alt=\"\" width=\"350\" height=\"350\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"47,1,0\" data-index-in-node=\"0\">\u30a2\u30b7\u30b9\u30c8\u30c1\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff1a<\/b> \u88dc\u52a9\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u91cd\u91cf\u3092\u81ea\u7531\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u81ea\u5206\u304c10\u56de\u7a0b\u5ea6\u3053\u306a\u305b\u308b\u91cd\u3055\u306b\u8abf\u6574\u3057\u3066\u61f8\u5782\u3092\u884c\u3044\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u81ea\u91cd\u3067\u3067\u304d\u308b\u3088\u3046\u3001\u6bb5\u968e\u7684\u306b\u91cd\u3055\u3092\u4e0b\u3052\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/assisted-pull-up-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2852\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/ASS_PULLUP_MC.gif\" alt=\"\" width=\"361\" height=\"361\" \/><\/a><\/p><hr \/><h3 data-path-to-node=\"28,0\">3. 0\u56de\u304b\u30891\u56de\u306b\u306a\u3063\u305f\u6642\u306b\u73fe\u308c\u308b\u300c\u61f8\u5782\u306e\u52b9\u679c\u300d<\/h3><p>\u61f8\u5782\u30921\u56de\u6210\u529f\u3055\u305b\u308b\u3068\u3001\u4f53\u306b\u306f\u5f90\u3005\u306b\u9a5a\u304f\u3079\u304d\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002\u6700\u9ad8\u306e<b data-path-to-node=\"50\" data-index-in-node=\"33\">\u80cc\u4e2d\u30c8\u30ec<\/b>\u3067\u3042\u308b\u61f8\u5782\u306f\u3001\u5358\u306a\u308b\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u4e0a\u534a\u8eab\u306e\u30d5\u30ec\u30fc\u30e0\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p><ul><li aria-level=\"1\"><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d\u306e\u96c6\u4e2d\u653b\u6483\uff1a\u9006\u4e09\u89d2\u5f62\uff08V\u30b7\u30a7\u30a4\u30d7\uff09\u30dc\u30c7\u30a3\u306e\u5b8c\u6210<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6570 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/anastase-maragos-3dmbSaXZ22c-unsplash-683x1024.jpg\" alt=\"\" width=\"266\" height=\"398\" \/><\/p><p>\u61f8\u5782\u306f\u4e0a\u534a\u8eab\u3067\u6700\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u300c\u5e83\u80cc\u7b4b\uff08\u80cc\u4e2d\u306e\u5916\u5074\u306e\u7b4b\u8089\uff09\u300d\u3092\u6700\u3082\u5e83\u304f\u3001\u539a\u304f\u767a\u9054\u3055\u305b\u308b\u306e\u306b\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5e83\u80cc\u7b4b\u304c\u5e83\u304c\u308b\u3068\u3001\u76f8\u5bfe\u7684\u306b\u30a6\u30a8\u30b9\u30c8\u304c\u305a\u3063\u3068\u7d30\u304f\u898b\u3048\u3001\u80a9\u5e45\u3082\u5e83\u304f\u898b\u3048\u308b\u5b8c\u74a7\u306a\u8996\u899a\u7684\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\uff08V\u30b7\u30a7\u30a4\u30d7\uff09\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p><ul><li aria-level=\"1\"><strong>\u59ff\u52e2\u6539\u5584\uff1a\u5dfb\u304d\u80a9\u30fb\u732b\u80cc\u306e\u89e3\u6d88<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6571 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/anastase-maragos-IZw5zLHMfd4-unsplash-1024x683.jpg\" alt=\"\" width=\"403\" height=\"269\" \/><\/p><p>\u30b9\u30de\u30db\u3084PC\u306e\u4f7f\u7528\u3067\u73fe\u4ee3\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306e\u6539\u5584\u306b\u629c\u7fa4\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u524d\u65b9\u306b\u4e38\u307e\u3063\u305f\u80a9\u3092\u5f8c\u308d\u306b\u3057\u3063\u304b\u308a\u3068\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u307e\u3063\u3059\u3050\u3067\u7f8e\u3057\u3044\u59ff\u52e2\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p><ul><li aria-level=\"1\"><strong>\u4e0a\u534a\u8eab\u5168\u4f53\u306e\u6a5f\u80fd\u5411\u4e0a\uff1a\u4f53\u5e79\u3068\u5354\u8abf\u6027\u306e\u6975\u5927\u5316<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6572 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/teen-wolf-pull-ups-GIF.gif\" alt=\"\" width=\"313\" height=\"313\" \/><\/p><p>\u61f8\u5782\u306f\u5358\u306b\u80cc\u4e2d\u3060\u3051\u3092\u4f7f\u3046\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9244\u68d2\u3092\u63e1\u308b\u63e1\u529b\u3001\u4f53\u91cd\u3092\u5f15\u304d\u5bc4\u305b\u308b\u524d\u8155\u7b4b\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u305d\u3057\u3066\u7a7a\u4e2d\u306b\u3076\u3089\u4e0b\u304c\u3063\u305f\u4f53\u306e\u63fa\u308c\u3092\u3057\u3063\u304b\u308a\u7dad\u6301\u3059\u308b\u8179\u90e8\u306e\u30b3\u30a2\u7b4b\u8089\u307e\u3067\u3001\u4e0a\u534a\u8eab\u5168\u4f53\u306e\u795e\u7d4c\u3068\u7b4b\u8089\u3092\u540c\u6642\u306b\u767a\u9054\u3055\u305b\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b639e elementor-widget elementor-widget-text-editor\" data-id=\"84b639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>\ud83e\udd14 \u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u306f\u3042\u308b\u306e\u306b\u3001\u61f8\u5782\u304c1\u56de\u3082\u3067\u304d\u306a\u3044\u5834\u5408\u306f\uff1f<\/b><\/h3><p data-path-to-node=\"53\">\u666e\u6bb5\u8155\u7acb\u3066\u4f0f\u305b\u3082\u5f97\u610f\u3067\u4ed6\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3053\u306a\u3059\u306e\u306b\u3001\u61f8\u5782\u3060\u3051\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7b4b\u529b\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u300d\u3068\u300c\u4f7f\u7528\u3059\u308b\u7b4b\u8089\u306e\u9055\u3044\u300d<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,0,0\" data-index-in-node=\"0\">\u8155\u306e\u529b\u3060\u3051\u3067\u5f15\u3053\u3046\u3068\u3059\u308b\u7656\uff1a<\/b> \u80cc\u4e2d\uff08\u5e83\u80cc\u7b4b\uff09\u3092\u4f7f\u3046\u611f\u899a\u3092\u77e5\u3089\u306a\u3044\u3068\u3001\u7121\u610f\u8b58\u306b\u8155\u306e\u529b\u3060\u3051\u3067\u4f53\u91cd\u3092\u5f15\u304d\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u306f\u3080\u3084\u307f\u306b\u5f15\u304b\u305a\u3001\u30b9\u30c6\u30c3\u30d72\u306e\u300c\u30b7\u30e7\u30eb\u30c0\u30fc\u30d1\u30c3\u30ad\u30f3\u30b0\u300d\u3092\u901a\u3058\u3066\u3001\u80cc\u4e2d\u3067\u5f15\u304f\u795e\u7d4c\u3092\u5148\u306b\u76ee\u899a\u3081\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/><br \/><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,1,0\" data-index-in-node=\"0\">\u63e1\u529b\u306e\u9650\u754c\uff1a<\/b> \u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u304c\u5f37\u304f\u3066\u3082\u3001\u9244\u68d2\u3092\u5f37\u304f\u63e1\u308b\u524d\u8155\u7b4b\u3084\u63e1\u529b\u304c\u8010\u3048\u3089\u308c\u306a\u3051\u308c\u3070\u529b\u3092\u767a\u63ee\u3067\u304d\u307e\u305b\u3093\u3002\u30c7\u30c3\u30c9\u30cf\u30f3\u30b0\u3092\u901a\u3058\u3066\u3076\u3089\u4e0b\u304c\u308b\u529b\u3092\u5148\u306b\u990a\u3044\u307e\u3057\u3087\u3046\u3002<br \/><br \/><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,2,0\" data-index-in-node=\"0\">\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u76f8\u5bfe\u7b4b\u529b\uff1a<\/b> \u61f8\u5782\u306f\u81ea\u5206\u306e\u4f53\u91cd\u306e100%\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3067\u3059\u3002\u7d76\u5bfe\u7684\u306a\u7b4b\u529b\u304c\u5f37\u304f\u3066\u3082\u3001\u6700\u8fd1\u4f53\u91cd\uff08\u7279\u306b\u4f53\u8102\u80aa\uff09\u304c\u5927\u304d\u304f\u5897\u3048\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u5206\u96e3\u6613\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h4><b>\ud83d\udd25 \u5f85\u671b\u306e\u61f8\u57821\u56de\uff01\u6210\u9577\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3092BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u3067\u8a18\u9332\u3059\u308b<\/b><\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11236  aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"245\" height=\"471\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/p><p data-path-to-node=\"56,1\">\u61f8\u5782\u306f\u88cf\u5207\u308a\u307e\u305b\u3093\u3002\u4eca\u65e510\u79d2\u3076\u3089\u4e0b\u304c\u3063\u305f\u8a18\u9332\u304c\u660e\u65e5\u306e15\u79d2\u306b\u306a\u308a\u3001\u305d\u306e\u6642\u9593\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3064\u3044\u306b\u81ea\u91cd\u61f8\u57821\u56de\u3068\u3044\u3046\u7d50\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p><p data-path-to-node=\"56,2\">\u76f4\u611f\u7684\u306a\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\u300d<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u30c7\u30c3\u30c9\u30cf\u30f3\u30b0\u306e\u6642\u9593\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306e\u30bb\u30c3\u30c8\u6570\u3001\u88dc\u52a9\u30d0\u30f3\u30c9\u306e\u5909\u5316\u3092\u6bce\u65e5\u3057\u3063\u304b\u308a\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u30020\u304b\u30891\u3092\u8d85\u3048\u3001\u7740\u5b9f\u306b\u61f8\u5782\u306e\u56de\u6570\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3066\u4f53\u306b\u73fe\u308c\u308b\u5909\u5316\u3092\u76f4\u63a5\u611f\u3058\u3001\u305d\u306e\u7d50\u679c\u3092\u8a18\u9332\u3092\u901a\u3057\u3066\u76ee\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u4e00\u756a\u5f37\u529b\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Unsplash, GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b> <strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/b><\/span><\/p><ul><li><p data-path-to-node=\"59,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"59,0,0\" data-index-in-node=\"0\">Journal of Strength and Conditioning Research (JSCR):<\/b> \u4e0a\u534a\u8eab\u306e\u30d7\u30eb\u7cfb\u7a2e\u76ee\u306b\u304a\u3051\u308b\u30b0\u30ea\u30c3\u30d7\u5e45\u3068\u65b9\u5f0f\u306b\u3088\u308b\u5e83\u80cc\u7b4b\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u4f53\u5e79\u7b4b\u306e\u7b4b\u96fb\u56f3\uff08EMG\uff09\u6d3b\u6027\u5ea6\u6bd4\u8f03\u7814\u7a76\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"59,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"59,1,0\" data-index-in-node=\"0\">Sports Medicine:<\/b> \u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u5927\u7b4b\u529b\u5411\u4e0a\u3068\u7b4b\u80a5\u5927\u306b\u53ca\u307c\u3059\u751f\u7406\u5b66\u7684\u52b9\u679c\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"59,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"59,2,0\" data-index-in-node=\"0\">American College of Sports Medicine (ACSM) \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3:<\/b> \u5f8c\u9762\u30c1\u30a7\u30fc\u30f3\uff08Posterior Chain\uff09\u304a\u3088\u3073\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u5f37\u5316\u3092\u901a\u3058\u305f\u80f8\u690e\u306e\u53ef\u52d5\u6027\u78ba\u4fdd\u3068\u5dfb\u304d\u80a9\uff08\u732b\u80cc\uff09\u59ff\u52e2\u306e\u6539\u5584\u30e1\u30ab\u30cb\u30ba\u30e0\u3002<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6870 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-229 tag-228 tag-231 tag-34 tag-33 tag-95 tag-230 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-350x204.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-450x263.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6837 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-220 tag-219 tag-218 tag-32 tag-221 tag-34 tag-33 tag-95 tag-109 tag-93 tag-108 tag-217 tag-216\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%a3%9f%e6%ac%b2%e6%8a%91%e5%88%b6%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b5%e3%83%97%e3%83%aa%e3%81%aa%e3%81%97%e3%81%a7%e3%83%89%e3%82%ab%e9%a3%9f%e3%81%84%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-350x179.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-450x230.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-176 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a 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