{"id":6534,"date":"2026-05-12T10:46:34","date_gmt":"2026-05-12T01:46:34","guid":{"rendered":"https:\/\/burnfit.io\/?p=6534"},"modified":"2026-05-12T11:18:40","modified_gmt":"2026-05-12T02:18:40","slug":"%e5%a5%b3%e6%80%a7%e5%90%91%e3%81%91%e3%82%b8%e3%83%a0%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e5%a5%b3%e6%80%a7%e5%90%91%e3%81%91%e3%82%b8%e3%83%a0%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83\/","title":{"rendered":"\u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u30fb\u76f4\u89d2\u80a9\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6534\" class=\"elementor elementor-6534\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u7406\u60f3\u306e\u4f53\u578b\u3092\u4f5c\u308b\u3001\u76ee\u7684\u5225\u30fb\u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/david-hofmann-klWtuMJE8Ho-unsplash-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>\u591a\u304f\u306e\u5973\u6027\u304c\u61a7\u308c\u308b\u7406\u60f3\u306e\u4f53\u578b\u304c\u3042\u308a\u307e\u3059\u3002\u50e7\u5e3d\u7b4b\u306e\u5f35\u308a\u304c\u306a\u304f\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u7f8e\u3057\u3044\u76f4\u89d2\u80a9\u3001\u304d\u3085\u3063\u3068\u304f\u3073\u308c\u305f\u30a6\u30a8\u30b9\u30c8\u3001\u305d\u3057\u3066\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3055\u308c\u305f\u4e38\u307f\u306e\u3042\u308b\u304a\u5c3b\u3067\u4f5c\u3089\u308c\u308b\u7802\u6642\u8a08\u306e\u3088\u3046\u306a\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/p><p>\u5358\u306a\u308b\u6e1b\u91cf\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u7406\u60f3\u306e\u4f53\u578b\u3092\u4f5c\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\uff1a\u5973\u6027\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/h3><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u304c\u76ee\u7684\u306a\u3089\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u306a\u304c\u3089\u540c\u6642\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u7b4b\u8089\u3088\u308a\u3082<strong>\u300c\u5927\u7b4b\u8089\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/strong>\u3092\u884c\u3044\u3001\u305d\u306e\u5f8c\u5fc5\u305a\u6709\u9178\u7d20\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 <\/span><\/p><p><img decoding=\"async\" class=\"wp-image-6518 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/jonathan-borba-VgZsyPiZLKw-unsplash-1024x683.jpg\" alt=\"\" width=\"455\" height=\"303\" \/><\/p><ul><li><p data-path-to-node=\"36,0,0\"><b data-path-to-node=\"36,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u9806\u5e8f\uff1a<\/b> \u5168\u8eab\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff0810\u5206\uff09\u2794 \u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u5927\u7b4b\u8089\u30a6\u30a8\u30a4\u30c8\uff0840\u5206\uff09\u2794 \u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff0830\u5206\uff09<\/p><\/li><li><p data-path-to-node=\"36,1,0\"><b data-path-to-node=\"36,1,0\" data-index-in-node=\"0\">\u4e0b\u534a\u8eab\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/b> \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9 3\u30bb\u30c3\u30c8 \u00d7 12\u56de \u2794 \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8 3\u30bb\u30c3\u30c8 \u00d7 10\u301c12\u56de \u2794 \u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3 3\u30bb\u30c3\u30c8 \u00d7 15\u56de \u2794 \u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\uff08\u968e\u6bb5\u30de\u30b7\u30f3\uff09 15\u301c20\u5206<\/p><\/li><li><p data-path-to-node=\"36,2,0\"><b data-path-to-node=\"36,2,0\" data-index-in-node=\"0\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b3\u30c4\uff1a<\/b> \u521d\u5fc3\u8005\u306f\u91cd\u91cf\u3088\u308a\u3082\u59ff\u52e2\u3092\u512a\u5148\u3057\u30011\u30bb\u30c3\u30c8\u884c\u3063\u305f\u969b\u306b\u6700\u5f8c\u306e2\u301c3\u56de\u304c\u30ae\u30ea\u30ae\u30ea\u6301\u3061\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u91cd\u3055\u3067\u59cb\u3081\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"36,3,0\"><b data-path-to-node=\"36,3,0\" data-index-in-node=\"0\">\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u4e0b\u534a\u8eab\u306f\u4f53\u5168\u4f53\u306e\u7b4b\u8089\u306e\u7d0470%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306a\u3069\u306e\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u306e\u30ab\u30c3\u30c8\u306b\u5727\u5012\u7684\u306b\u6709\u5229\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u4f53\u5185\u306e\u70ad\u6c34\u5316\u7269\u3092\u6d88\u8cbb\u3057\u305f\u5f8c\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3084\u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\u3092\u884c\u3046\u3068\u3001\u3055\u3089\u306b\u7d20\u65e9\u304f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u5f15\u304d\u7de0\u307e\u3063\u305f\u7f8e\u3057\u3044\u4f53\u578b\u3092\u4f5c\u308b\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc<\/h3><p data-path-to-node=\"13\">\u6700\u8fd1\u3067\u306f\u3001\u305f\u3060\u7d30\u3044\u3060\u3051\u306e\u4f53\u3088\u308a\u3082\u3001\u5f15\u304d\u7de0\u307e\u3063\u3066\u5065\u5eb7\u7f8e\u3042\u3075\u308c\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u6c42\u3081\u308b\u5973\u6027\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p><p data-path-to-node=\"14,0,0\"><img decoding=\"async\" class=\" wp-image-6519 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/josef-holz-auFup19kgUc-unsplash-679x1024.jpg\" alt=\"\" width=\"295\" height=\"444\" \/><\/p><ul><li><p data-path-to-node=\"39,0,0\"><b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u9806\u5e8f\uff1a<\/b> \u4f53\u5e79\uff08\u30b3\u30a2\uff09\u306e\u6d3b\u6027\u5316\uff0810\u5206\uff09\u2794 \u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30d0\u30e9\u30f3\u30b9\u30a6\u30a8\u30a4\u30c8\uff0840\u5206\uff09\u2794 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\u672c\u683c\u7684\u306a\u91cd\u91cf\u3092\u6271\u3046\u524d\u306b\u3001\u4ef0\u5411\u3051\u3067\u624b\u8db3\u3092\u4ea4\u5dee\u3055\u305b\u308b\u300c\u30c7\u30c3\u30c9\u30d0\u30b0\u300d\u3084\u3001\u56db\u3064\u3093\u9019\u3044\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u300c\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\u300d\u306a\u3069\u3067\u8179\u90e8\u306e\u30b3\u30a2\u3092\u3057\u3063\u304b\u308a\u76ee\u899a\u3081\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u602a\u6211\u3092\u9632\u304e\u3001\u30e1\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d\u3078\u306e\u523a\u6fc0\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"39,1,1,1,0\"><b data-path-to-node=\"39,1,1,1,0\" data-index-in-node=\"0\">\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30d0\u30e9\u30f3\u30b9\u30a6\u30a8\u30a4\u30c8\uff1a<\/b> \u300c\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\uff09\u300d\u3068\u300c\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff08\u4e0a\u534a\u8eab\uff09\u300d\u306a\u3069\u3001\u4e0a\u4e0b\u306e\u5668\u5177\u30921\u65e5\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u304b\u3001\u90313\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u4e0a\u534a\u8eab\u306e\u65e5\u3068\u4e0b\u534a\u8eab\u306e\u65e5\u3092\u660e\u78ba\u306b\u5206\u3051\u3066\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u5747\u7b49\u306b\u767a\u9054\u3055\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"39,2,0\"><b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u5973\u6027\u304c\u6c42\u3081\u308b\u7f8e\u3057\u3044\u4f53\u578b\u306e\u57fa\u6e96\u3068\u3057\u3066\u3001\u901a\u5e38\u300c\u76f4\u89d2\u80a9\u300d\u300c\u304f\u3073\u308c\u305f\u30a6\u30a8\u30b9\u30c8\u300d\u300c\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7279\u5b9a\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d\u304c\u3042\u3063\u3066\u3082\u3001\u7537\u6027\u3068\u540c\u3058\u3088\u3046\u306b\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f7f\u308f\u308c\u308b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><\/li><\/ul><hr \/><h3 data-path-to-node=\"28,0\">3. \u52b9\u679c\u7684\u306a\u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\uff08\u5b9f\u8df5\u7de8\uff09<\/h3><p>\u5973\u6027\u304c\u6700\u3082\u671b\u3080<strong>\u300c\u76f4\u89d2\u80a9\u300d\u300c\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff08\u30a2\u30c3\u30d7\u30eb\u30d2\u30c3\u30d7\uff09\u300d\u300c\u304f\u3073\u308c\u305f\u30a6\u30a8\u30b9\u30c8\u300d<\/strong>\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u76f4\u89d2\u80a9\u3092\u4f5c\u308b\u304a\u3059\u3059\u3081\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6520 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/soumitra-sengupta-uKzLpfx1Zxc-unsplash-769x1024.jpg\" alt=\"\" width=\"274\" height=\"365\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"42,0,1,0,0\"><b data-path-to-node=\"42,0,1,0,0\" data-index-in-node=\"0\">\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a<\/b> <code data-path-to-node=\"42,0,1,0,0\" data-index-in-node=\"7\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff0812\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff09\u2794 \u30c0\u30f3\u30d9\u30eb\u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba\uff0815\u56de \u00d7 4\u30bb\u30c3\u30c8\uff09<\/code><\/p><\/li><li><p data-path-to-node=\"42,0,1,1,0\">\u300c\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u300d\u3067\u4e38\u307e\u3063\u305f\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3001\u80cc\u4e2d\u306e\u304a\u8089\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u300c\u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u304c\u77ed\u304f\u898b\u3048\u308b\u50e7\u5e3d\u7b4b\u306e\u4ecb\u5165\u3092\u9632\u304e\u3001\u80a9\u306e\u5074\u9762\u306b\u3060\u3051\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u7dba\u9e97\u306a\u76f4\u89d2\u80a9\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li><strong>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff08\u30a2\u30c3\u30d7\u30eb\u30d2\u30c3\u30d7\uff09\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6521 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/esma-eserghep-NUQi80iMLrI-unsplash-1024x724.jpg\" alt=\"\" width=\"413\" height=\"292\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"42,1,1,0,0\"><b data-path-to-node=\"42,1,1,0,0\" data-index-in-node=\"0\">\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a<\/b> <code data-path-to-node=\"42,1,1,0,0\" data-index-in-node=\"7\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff0812\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8\uff09\u2794 \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff0812\u56de \u00d7 4\u30bb\u30c3\u30c8\uff09\u2794 \u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff0820\u56de \u00d7 3\u30bb\u30c3\u30c8\uff09<\/code><\/p><\/li><li><p data-path-to-node=\"42,1,1,1,0\">\u5168\u4f53\u7684\u306a\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u300c\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u300d\u3067\u80b2\u3066\u3001\u300c\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u300d\u3067\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u76f4\u63a5\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4e0e\u3048\u307e\u3059\u3002\u6700\u5f8c\u306e\u300c\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u300d\u3067\u304a\u5c3b\u306e\u5916\u5074\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u30d2\u30c3\u30d7\u30c7\u30a3\u30c3\u30d7\u30b9\uff08\u304a\u5c3b\u306e\u5074\u9762\u306e\u3078\u3053\u307f\uff09\u304c\u57cb\u307e\u308a\u3001\u6ed1\u3089\u304b\u306a\u9aa8\u76e4\u30e9\u30a4\u30f3\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li><strong>\u5f15\u304d\u7de0\u307e\u3063\u305f\u3001\u304f\u3073\u308c\u305f\u30a6\u30a8\u30b9\u30c8\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6522 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/jessie-shaw-PmQ-zNz6atI-unsplash-1024x683.jpg\" alt=\"\" width=\"368\" height=\"245\" \/><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"42,2,1,0,0\"><b data-path-to-node=\"42,2,1,0,0\" data-index-in-node=\"0\">\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a<\/b> <code data-path-to-node=\"42,2,1,0,0\" data-index-in-node=\"7\">\u30c7\u30c3\u30c9\u30d0\u30b0\uff08\u5f80\u5fa910\u56de \u00d7 3\u30bb\u30c3\u30c8\uff09\u2794 \u30d7\u30e9\u30f3\u30af\uff081\u5206 \u00d7 3\u30bb\u30c3\u30c8\uff09\u2794 \u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\uff08\u968e\u6bb5\u30de\u30b7\u30f3\uff0920\u5206<\/code><\/p><\/li><li><p data-path-to-node=\"42,2,1,1,0\">\u30c7\u30c3\u30c9\u30d0\u30b0\u3068\u30d7\u30e9\u30f3\u30af\u3067\u30b3\u30a2\u3092\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u3088\u3046\u306b\u56fa\u3081\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u4e0b\u534a\u8eab\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u4f53\u8102\u80aa\u71c3\u713c\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3001\u7d99\u7d9a\u3059\u308b\u307b\u3069\u8179\u90e8\u306e\u7e26\u7dda\uff0811\u5b57\u8179\u7b4b\uff09\u304c\u9bae\u660e\u306b\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b639e elementor-widget elementor-widget-text-editor\" data-id=\"84b639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4. <\/b>\u5973\u6027\u306e\u8eab\u4f53\u69cb\u9020\u3001\u30db\u30eb\u30e2\u30f3\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u306e\u5909\u5316<\/h3><p>\u5973\u6027\u306f\u7279\u6709\u306e\u8eab\u4f53\u69cb\u9020\u3084\u30db\u30eb\u30e2\u30f3\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306a\u3069\u306e\u74b0\u5883\u7684\u8981\u56e0\u306b\u5fdc\u3058\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u67d4\u8edf\u306b\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6523 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/vitaly-gariev-EUk6LRg9alk-unsplash-1024x576.jpg\" alt=\"\" width=\"369\" height=\"207\" \/><\/p><ul><li><p data-path-to-node=\"45,0,0\"><b data-path-to-node=\"45,0,0\" data-index-in-node=\"0\">\u8eab\u4f53\u69cb\u9020\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09\uff1a<\/b> \u5973\u6027\u306f\u4e00\u822c\u7684\u306b\u7537\u6027\u3088\u308a\u3082\u4f53\u304c\u5c0f\u3055\u304f\u3001\u7d76\u5bfe\u7684\u306a\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u3044\u3067\u3059\u3002\u8eab\u4f53\u69cb\u9020\u81ea\u4f53\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b\u7537\u6027\u3068\u540c\u3058\u57fa\u6e96\u3084\u30e1\u30cb\u30e5\u30fc\u3067\u884c\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p><\/li><li><p data-path-to-node=\"45,1,0\"><b data-path-to-node=\"45,1,0\" data-index-in-node=\"0\">\u30db\u30eb\u30e2\u30f3\uff08\u751f\u7406\u5468\u671f\uff09\uff1a<\/b> \u5973\u6027\u306f1\u30f6\u6708\u3092\u901a\u3057\u3066\u4e00\u5b9a\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u306e\u304c\u56f0\u96e3\u3067\u3059\u3002\u4f53\u304c\u91cd\u304f\u95a2\u7bc0\u304c\u7de9\u304f\u306a\u308b\u751f\u7406\u4e2d\u306f\u3001\u7121\u7406\u306b\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u3088\u308a\u3082\u3001\u666e\u6bb5\u6271\u3063\u3066\u3044\u308b\u91cd\u91cf\u306e70%\u7a0b\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"45,2,0\"><b data-path-to-node=\"45,2,0\" data-index-in-node=\"0\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\uff08\u7523\u5f8c\u306a\u3069\uff09\uff1a<\/b> \u51fa\u7523\u5f8c\u306f\u8eab\u4f53\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5927\u304d\u306a\u5909\u5316\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u6642\u671f\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u30a6\u30a8\u30a4\u30c8\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306f\u907f\u3051\u3001\u547c\u5438\u3092\u901a\u3058\u305f\u30b3\u30a2\u5f37\u5316\u304b\u3089\u59cb\u3081\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u8efd\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h4>\ud83d\udd25 \u5973\u6027\u5411\u3051\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\u3092\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit\uff09\u3067\u8a18\u9332\u3057\u3088\u3046<\/h4><p><b><br \/><\/b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11236\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"264\" height=\"507\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><br \/>\u5973\u6027\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8003\u616e\u3059\u3079\u304d\u70b9\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u76ee\u7684\u3068\u8eab\u4f53\u7684\u306a\u74b0\u5883\u3092\u3059\u3079\u3066\u8003\u616e\u3057\u3001\u81ea\u5206\u3060\u3051\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u69cb\u6210\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u76f4\u611f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u300d(BurnFit)<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u4eca\u65e5\u884c\u3063\u305f\u5973\u6027\u5c02\u7528\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3084\u91cd\u91cf\u306a\u3069\u3092\u7d30\u304b\u304f\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7279\u306b<strong>\u300c\u30e1\u30e2\u300d<\/strong>\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u3001\u305d\u306e\u65e5\u306e\u751f\u7406\u5468\u671f\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u4e00\u7dd2\u306b\u6b8b\u3057\u3066\u304a\u3051\u3070\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Unsplash, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b> <strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/b><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><b>American College of Sports Medicine (ACSM)<\/b><span style=\"font-weight: 400;\">: \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f75\u7528\u9806\u5e8f\u306b\u95a2\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><b>American College of Obstetricians and Gynecologists (ACOG)<\/b><span style=\"font-weight: 400;\">: \u598a\u5a20\u304a\u3088\u3073\u7523\u5f8c\u306e\u5973\u6027\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/span><\/li><li><p data-path-to-node=\"50,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,2,0\" data-index-in-node=\"0\">\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u9023\u76df (FIMS) \u304a\u3088\u3073\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u7814\u7a76:<\/b> \u5973\u6027\u306e\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3046\u30db\u30eb\u30e2\u30f3\u5909\u5316\u304c\u7b4b\u529b\u3084\u95a2\u7bc0\u306e\u5f1b\u7de9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/p><\/li><li><p data-path-to-node=\"50,3,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,3,0\" data-index-in-node=\"0\">\u904b\u52d5\u751f\u7406\u5b66\u30fb\u89e3\u5256\u5b66\u306e\u57fa\u790e:<\/b> \u6027\u5225\u306b\u3088\u308b\u9aa8\u683c\u7b4b\u91cf\u306e\u5206\u5e03\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09\u306e\u9055\u3044<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6870 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-229 tag-228 tag-231 tag-34 tag-33 tag-95 tag-230 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97-%e7%ad%8b%e3%83%88%e3%83%ac-%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%9a%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e5%b0%bb%e3%81%8c%e7%be%8e%e5%b0%bb\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-350x204.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/twerk-team-GIF-450x263.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u7b4b\u30c8\u30ec \u30e1\u30cb\u30e5\u30fc\uff1a\u5e73\u3089\u306a\u304a\u5c3b\u304c\u7f8e\u5c3b\u306b\u306a\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6837 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-220 tag-219 tag-218 tag-32 tag-221 tag-34 tag-33 tag-95 tag-109 tag-93 tag-108 tag-217 tag-216\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%a3%9f%e6%ac%b2%e6%8a%91%e5%88%b6%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b5%e3%83%97%e3%83%aa%e3%81%aa%e3%81%97%e3%81%a7%e3%83%89%e3%82%ab%e9%a3%9f%e3%81%84%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-350x179.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Hungry-Spongebob-Squarepants-GIF-450x230.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u98df\u6b32\u6291\u5236\u30ac\u30a4\u30c9\uff1a\u30b5\u30d7\u30ea\u306a\u3057\u3067\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6803 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-206 tag-199 tag-32 tag-204 tag-207 tag-200 tag-205 tag-202 tag-34 tag-33 tag-95 tag-208 tag-203 tag-201 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%b9%e9%83%a8%e8%82%a5%e6%ba%80%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%a7%e5%86%85%e8%87%93%e8%84%82\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Big-Hero-6-Belly-GIF-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8179\u90e8\u80a5\u6e80\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\uff1a\u65bd\u8853\u306a\u3057\u3067\u5185\u81d3\u8102\u80aa\uff06\u304a\u8179\u75e9\u305b\u3092\u53f6\u3048\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6642 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-189 tag-187 tag-188 tag-32 tag-186 tag-34 tag-33 tag-190 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%a4%8f%e3%81%ab%e5%90%91%e3%81%91%e3%81%9f%e7%9f%ad%e6%9c%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%90%e5%8a%9f%e6%b3%95%ef%bc%9a%e6%96%bd%e8%a1%93%e3%81%aa%e3%81%97%e3%81%ae%e9%a3%9f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u590f\u306b\u5411\u3051\u305f\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u6cd5\uff1a\u65bd\u8853\u306a\u3057\u306e\u98df\u4e8b\uff06\u30b8\u30e0\u30eb\u30fc\u30c1\u30f3\u304a\u3059\u3059\u3081\" 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class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/homer-simpson-jogging-GIF-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u5ba4\u5185\u304b\u3089\u5c4b\u5916\u307e\u3067\u3001\u4f53\u91cd\u5225\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-176 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e6%87%b8%e5%9e%82-%e5%8a%b9%e6%9e%9c%e3%82%92200%e5%bc%95%e3%81%8d%e5%87%ba%e3%81%99%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%850%e5%9b%9e%e3%81%8b%e3%82%89%e3%81%ae%e8%84%b1%e5%87%batips\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u61f8\u5782 \u52b9\u679c\u3092200%\u5f15\u304d\u51fa\u3059\uff01\u521d\u5fc3\u80050\u56de\u304b\u3089\u306e\u8131\u51faTips\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitness-Workout-GIF-2.gif\" 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