{"id":6471,"date":"2026-05-04T13:39:35","date_gmt":"2026-05-04T04:39:35","guid":{"rendered":"https:\/\/burnfit.io\/?p=6471"},"modified":"2026-05-04T14:07:53","modified_gmt":"2026-05-04T05:07:53","slug":"%e7%a4%be%e4%bc%9a%e4%ba%ba%e3%81%ae%e9%a3%9f%e4%ba%8b%e7%ae%a1%e7%90%86%e5%90%91%e3%81%91%ef%bc%81%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e9%a3%9f%e5%93%81%e3%83%99%e3%82%b9%e3%83%885","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e7%a4%be%e4%bc%9a%e4%ba%ba%e3%81%ae%e9%a3%9f%e4%ba%8b%e7%ae%a1%e7%90%86%e5%90%91%e3%81%91%ef%bc%81%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e9%a3%9f%e5%93%81%e3%83%99%e3%82%b9%e3%83%885\/","title":{"rendered":"\u793e\u4f1a\u4eba\u306e\u98df\u4e8b\u7ba1\u7406\u5411\u3051\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u30d9\u30b9\u30c85"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6471\" class=\"elementor elementor-6471\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u7b4b\u5206\u89e3\u3092\u9632\u3050\u3001\u304a\u3059\u3059\u3081\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler.jpeg\" class=\"attachment-large size-large wp-image-6452\" 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https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-120x120.jpeg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-140x140.jpeg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-200x200.jpeg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-360x360.jpeg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-390x390.jpeg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-460x460.jpeg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-554x554.jpeg 554w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-667x667.jpeg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-650x650.jpeg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-550x550.jpeg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-450x450.jpeg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-350x350.jpeg 350w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p 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data-path-to-node=\"36\">\u3067\u306f\u3001\u7b4b\u5206\u89e3\uff08\u7b4b\u640d\u5931\uff09\u3092\u6c17\u306b\u305b\u305a\u3001\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3067\u304d\u308b\u98df\u3079\u7269\u306b\u306f\u4f55\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u3001\u65e5\u5e38\u306e\u4e2d\u3084\u30b8\u30e0\u306b\u884c\u304f\u524d\u5f8c\u306b\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3001\u793e\u4f1a\u4eba\u5411\u3051\u306e<strong>\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u300d<\/strong>\u30d9\u30b9\u30c85\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306e\u5b9a\u756a\uff1a\u9d8f\u3080\u306d\u8089<\/h3><p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084<b data-path-to-node=\"39\" data-index-in-node=\"6\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3068\u3044\u3048\u3070\u3001\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u304c<strong>\u300c\u9d8f\u3080\u306d\u8089\u300d<\/strong>\u3067\u3059\u3002\u8102\u80aa\u5206\u304c\u975e\u5e38\u306b\u5c11\u306a\u304f\u6d88\u5316\u30fb\u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u3001\u904b\u52d5\u76f4\u5f8c\u306e\u7b4b\u8089\u306b\u7d20\u65e9\u304f\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3059\u308b\u306e\u306b\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><img decoding=\"async\" class=\" wp-image-6454 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/khloe-arledge-V7hibs9xhe4-unsplash-683x1024.jpg\" alt=\"\" width=\"265\" height=\"398\" \/><\/p><ul><li><p data-path-to-node=\"40,0,0\"><b data-path-to-node=\"40,0,0\" data-index-in-node=\"0\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a<\/b> 100g\u3042\u305f\u308a\u7d0423\u301c25g<\/p><\/li><li><p data-path-to-node=\"40,1,0\"><b data-path-to-node=\"40,1,0\" data-index-in-node=\"0\">\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff1a<\/b> \u4f59\u5206\u306a\u8102\u80aa\u3092\u6442\u308b\u3053\u3068\u306a\u304f\u3001\u7d14\u7c8b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6700\u3082\u7d20\u65e9\u304f\u3001\u304b\u3064\u30b3\u30b9\u30d1\u826f\u304f\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u8ca0\u62c5\u306e\u306a\u3044\u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\uff1a\u3086\u3067\u5375<\/h3><p>\u5375\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5099\u3048\u305f\u512a\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u3067\u3059\u3002\u7279\u306b\u7b4b\u8089\u306e\u5408\u6210\u306b\u76f4\u63a5\u95a2\u4e0e\u3059\u308b\u300c\u30ed\u30a4\u30b7\u30f3\uff08Leucine\uff09\u300d\u304c\u8c4a\u5bcc\u3067\u3001\u7b4b\u640d\u5931\u306e\u9632\u6b62\u306b\u512a\u308c\u305f\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6456 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/mustafa-bashari-rKUK4EB8F7s-unsplash-1024x683.jpg\" alt=\"\" width=\"419\" height=\"279\" \/><\/p><ul><li><p data-path-to-node=\"43,0,0\"><b data-path-to-node=\"43,0,0\" data-index-in-node=\"0\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a<\/b> 1\u500b\uff08L\u30b5\u30a4\u30ba\u57fa\u6e96\uff09\u3042\u305f\u308a\u7d046g<\/p><\/li><li><p data-path-to-node=\"43,1,0\"><b data-path-to-node=\"43,1,0\" data-index-in-node=\"0\">\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff1a<\/b> \u8abf\u7406\u304c\u7c21\u5358\u3067\u6301\u3061\u904b\u3073\u3057\u3084\u3059\u304f\u3001\u30b8\u30e0\u3084\u5c4b\u5916\u3067\u306e\u904b\u52d5\u76f4\u5f8c\u306b\u3059\u3050\u6442\u53d6\u3059\u308b\u306e\u306b\u6700\u9069\u306a<b data-path-to-node=\"43,1,0\" data-index-in-node=\"46\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3067\u3059\u3002<\/p><\/li><\/ul><hr \/><h3 data-path-to-node=\"28,0\">3. \u8179\u6301\u3061\u629c\u7fa4\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3><p>\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u304b\u3089\u6c34\u5206\uff08\u4e73\u6e05\uff09\u3092\u53d6\u308a\u9664\u304d\u5bc6\u5ea6\u3092\u9ad8\u3081\u305f\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e2\u500d\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u5438\u53ce\u306e\u65e9\u3044\u30db\u30a8\u30a4\uff08\u4e73\u6e05\uff09\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u5438\u53ce\u306e\u9045\u3044\u30ab\u30bc\u30a4\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6df7\u3056\u3063\u3066\u304a\u308a\u3001\u4f53\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9577\u304f\u6301\u7d9a\u7684\u306b\u4f9b\u7d66\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6457 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Should-You-Be-Eating-Icelandic-Skyr-Instead-Of-Greek-Yogurt_-683x1024.jpeg\" alt=\"\" width=\"294\" height=\"441\" \/><\/p><ul><li><p data-path-to-node=\"46,0,0\"><b data-path-to-node=\"46,0,0\" data-index-in-node=\"0\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a<\/b> 100g\u3042\u305f\u308a\u7d0410g<\/p><\/li><li><p data-path-to-node=\"46,1,0\"><b data-path-to-node=\"46,1,0\" data-index-in-node=\"0\">\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff1a<\/b> \u8179\u6301\u3061\u304c\u826f\u304f\u3001\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u6d88\u5316\u4e0d\u826f\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7cd6\u985e\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u300c\u7121\u7cd6\u300d\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b639e elementor-widget elementor-widget-text-editor\" data-id=\"84b639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4. \u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u983c\u3082\u3057\u3055\uff1a\u725b\u3082\u3082\u8089<\/b><\/h3><p>\u725b\u8089\u306e\u8d64\u8eab\u90e8\u5206\u3067\u3042\u308b\u300c\u3082\u3082\u8089\uff08\u30a6\u30c7\u30fb\u30e2\u30e2\uff09\u300d\u306f\u3001\u9d8f\u3080\u306d\u8089\u306b\u98fd\u304d\u305f\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u4ee3\u66ff\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\u725b\u8089\u306b\u306f\u3001\u7b4b\u529b\u5411\u4e0a\u3084\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u308b\u300c\u30af\u30ec\u30a2\u30c1\u30f3\u300d\u3084\u9244\u5206\u3001\u4e9c\u925b\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6458 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/sergey-kotenev-j-17JLHMIpk-unsplash-1024x683.jpg\" alt=\"\" width=\"399\" height=\"266\" \/><\/p><ul><li><p data-path-to-node=\"49,0,0\"><b data-path-to-node=\"49,0,0\" data-index-in-node=\"0\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a<\/b> 100g\u3042\u305f\u308a\u7d0422g<\/p><\/li><li><p data-path-to-node=\"49,1,0\"><b data-path-to-node=\"49,1,0\" data-index-in-node=\"0\">\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff1a<\/b> \u9ad8\u5f37\u5ea6\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u52b4\u3057\u305f\u7b4b\u8089\u306e\u7d20\u65e9\u3044\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u8102\u80aa\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u9078\u3073\u3001\u713c\u3044\u305f\u308a\u84b8\u3057\u305f\u308a\u3059\u308b\u8abf\u7406\u6cd5\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><hr \/><h3><b>5. \u80c3\u8178\u306b\u512a\u3057\u3044\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u8c46\u8150<\/b><\/h3><p>\u304a\u8089\u3092\u98df\u3079\u308b\u3068\u80c3\u304c\u3082\u305f\u308c\u305f\u308a\u3001\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u8c46\u8150\u306f\u6700\u9ad8\u306e<b data-path-to-node=\"51\" data-index-in-node=\"38\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3067\u3059\u3002\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u3067\u3082\u6d88\u5316\u5438\u53ce\u7387\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6459 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Tofu-Types-101.jpeg\" alt=\"\" width=\"321\" height=\"321\" \/><\/p><ul><li><p data-path-to-node=\"52,0,0\"><b data-path-to-node=\"52,0,0\" data-index-in-node=\"0\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff1a<\/b> 100g\u3042\u305f\u308a\u7d048\u301c9g<\/p><\/li><li><p data-path-to-node=\"52,1,0\"><b data-path-to-node=\"52,1,0\" data-index-in-node=\"0\">\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff1a<\/b> \u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u305f\u3081\u3001\u591c\u9045\u3044\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3068\u3057\u3066\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/li><\/ul><hr \/><h3><b>\ud83d\udca1 \u30dc\u30fc\u30ca\u30b9\uff01\u9d8f\u3080\u306d\u8089\u306b\u98fd\u304d\u305f\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u4ee3\u66ff\u98df\u54c1<\/b><\/h3><p>\u6bce\u65e5\u540c\u3058\u9d8f\u3080\u306d\u8089\u3084\u3086\u3067\u5375\u306b\u98fd\u304d\u3066\u3057\u307e\u3063\u305f\u3089\uff1f\u8eab\u8fd1\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u304e\u3063\u3057\u308a\u8a70\u307e\u3063\u305f\u4ee3\u66ff\u306e<b data-path-to-node=\"54,1\" data-index-in-node=\"50\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,2,0,0\" data-index-in-node=\"0\">\u8c5a\u30d2\u30ec\u8089\uff1a<\/b> \u8c5a\u8089\u306f\u592a\u308b\u3068\u3044\u3046\u504f\u898b\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30d2\u30ec\u8089\u306f\u9d8f\u3080\u306d\u8089\u3068\u540c\u7b49\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u4f4e\u8102\u80aa\u3067\u3059\u3002\u7279\u306b\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3B1\u304c\u591a\u304f\u3001\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6460 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/towfiqu-barbhuiya-9J9uxuoIM9A-unsplash-scaled-e1777858738116-1024x843.jpg\" alt=\"\" width=\"320\" height=\"264\" \/><\/p><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,2,1,0\" data-index-in-node=\"0\">\u30a4\u30ab\uff1a<\/b> \u300c\u6d77\u306e\u9d8f\u3080\u306d\u8089\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u512a\u308c\u305f<b data-path-to-node=\"54,2,1,0\" data-index-in-node=\"22\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3067\u3059\u3002\u75b2\u52b4\u56de\u5fa9\u6210\u5206\u3067\u3042\u308b\u30bf\u30a6\u30ea\u30f3\u304c\u305f\u3063\u3077\u308a\u3067\u3001\u9ad8\u5f37\u5ea6\u306a\u904b\u52d5\u5f8c\u306e\u75b2\u308c\u305f\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6461 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/kris-tian-tmTBFacPPfg-unsplash-1024x729.jpg\" alt=\"\" width=\"309\" height=\"220\" \/><\/p><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,2,2,0\" data-index-in-node=\"0\">\u30a8\u30d3\uff1a<\/b> \u8102\u80aa\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u7d14\u7c8b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u8ca0\u62c5\u306a\u304f\u697d\u3057\u3081\u308b\u7f8e\u5473\u3057\u3044\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u3067\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6462 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/maria-labanda-hEKN_m0qGMA-unsplash-683x1024.jpg\" alt=\"\" width=\"230\" height=\"344\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h4><b>\ud83d\udd25 <\/b><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">\u5b8c\u74a7\u306a\u904b\u52d5\u3068\u98df\u4e8b\u3001<\/b><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8 <\/b><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">(<\/b><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">BurnFit<\/b><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">\uff09\u3067\u8a18\u9332\u3057\u3088\u3046<\/b><\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11237 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\u30a2\u30d7\u30ea\u30671\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3068\u6642\u9593\u5e2f\u5225\u306e\u98df\u4e8b\u3092\u7d30\u304b\u304f\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"243\" height=\"468\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png 531w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-768x1482.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-796x1536.png 796w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-346x667.png 346w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-650x1255.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-550x1062.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-460x888.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-450x869.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-350x676.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483.png 1000w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p><p data-path-to-node=\"9,1\"><b data-path-to-node=\"9,1\" data-index-in-node=\"0\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/b>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u306f\u30011\u65e5\u306b\u6d88\u8cbb\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6442\u53d6\u3057\u305f\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\ub97c\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p><p data-path-to-node=\"9,2\">\u76f4\u611f\u7684\u306b\u64cd\u4f5c\u3067\u304d\u308b\u904b\u52d5\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\uff08BurnFit\uff09\u300d<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u4eca\u65e5\u884c\u3063\u305f\u904b\u52d5\u306e\u7a2e\u985e\u3068\u91cd\u91cf\u3092\u3057\u3063\u304b\u308a\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u8a18\u9332\u6642\u306b<strong>\u300c\u30e1\u30e2\u300d<\/strong>\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6b8b\u3057\u3001\u30a2\u30d7\u30ea\u5185\u306e\u98df\u4e8b\u8a18\u9332\u6a5f\u80fd\u3092\u901a\u3058\u3066\u6442\u53d6\u3057\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u3068\u30ab\u30ed\u30ea\u30fc\ub97c\u4e00\u7dd2\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308c\u3070\u3001\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306e\u5b8c\u74a7\u306a\u81ea\u5206\u3060\u3051\u306e\u30c7\u30fc\u30bf\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p><p data-path-to-node=\"9,3\">\u30d6\ub808\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u5065\u5eb7\u7ba1\u7406\u306e\u79d8\u8a23\u306f\u3001\u307e\u3055\u306b\u7d99\u7d9a\u7684\u306a\u8a18\u9332\u3067\u3059\u3002\u4eca\u3059\u3050BurnFit\u3067\u904b\u52d5\u3068\u98df\u4e8b\u306e\u8a18\u9332\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Pinterest, Unsplash, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/span><\/p><ul><li><p data-path-to-node=\"11,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">J\u00e4ger, R., et al. (Updated 2025).<\/b> &#8220;International Society of Sports Nutrition Position Stand: protein and exercise.&#8221; <i data-path-to-node=\"11,0,0\" data-index-in-node=\"116\">Journal of the International Society of Sports Nutrition.<\/i> (\u793e\u4f1a\u4eba\u304a\u3088\u3073\u4e00\u822c\u4eba\u306e\u904b\u52d5\u524d\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3)<\/span><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Trommelen, J., et al. (2024).<\/b> &#8220;The Anabolic Response to Protein Ingestion During Recovery from Exercise.&#8221; <i data-path-to-node=\"11,1,0\" data-index-in-node=\"106\">Sports Medicine.<\/i> (\u5375\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306b\u4e0e\u3048\u308b\u512a\u308c\u305f\u52b9\u679c)<\/span><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Snijders, T., et al. (2025).<\/b> &#8220;The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update.&#8221; <i data-path-to-node=\"11,2,0\" data-index-in-node=\"148\">Frontiers in Nutrition.<\/i> (\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u300c\u30ab\u30bc\u30a4\u30f3\u300d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6301\u7d9a\u7684\u306a\u30a2\u30df\u30ce\u9178\u4f9b\u7d66\u304a\u3088\u3073\u56de\u5fa9\u52b9\u679c)<\/span><\/p><\/li><li><p data-path-to-node=\"11,3,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">Lynch, H., et al. (2025).<\/b> &#8220;Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance.&#8221; <i data-path-to-node=\"11,3,0\" data-index-in-node=\"131\">Nutrients.<\/i> (\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u5438\u53ce\u7387\u304a\u3088\u3073\u30e1\u30ea\u30c3\u30c8\u306e\u6bd4\u8f03\u7814\u7a76)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6471 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-92 tag-94 tag-32 tag-34 tag-33 tag-95 tag-93 tag-108 tag-149 tag-147 tag-150 tag-153 tag-152 tag-148 tag-151\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e7%a4%be%e4%bc%9a%e4%ba%ba%e3%81%ae%e9%a3%9f%e4%ba%8b%e7%ae%a1%e7%90%86%e5%90%91%e3%81%91%ef%bc%81%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e9%a3%9f%e5%93%81%e3%83%99%e3%82%b9%e3%83%885\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u793e\u4f1a\u4eba\u306e\u98df\u4e8b\u7ba1\u7406\u5411\u3051\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u30d9\u30b9\u30c85\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-650x650.jpeg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-350x350.jpeg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-450x450.jpeg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/05\/Proteinler-650x650.jpeg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u793e\u4f1a\u4eba\u306e\u98df\u4e8b\u7ba1\u7406\u5411\u3051\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u30d9\u30b9\u30c85\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6440 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-neat- tag-92 tag-94 tag-32 tag-137 tag-136 tag-139 tag-138 tag-135 tag-34 tag-33 tag-109\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e4%bd%93%e8%b3%aa%e3%82%92%e4%bd%9c%e3%82%8b%e9%81%8b\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\uff1a\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u904b\u52d5\u3068\u98df\u4e8b\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-350x175.jpeg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-450x225.jpeg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\uff1a\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u904b\u52d5\u3068\u98df\u4e8b\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6394 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-130 tag-128 tag-32 tag-129\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%a9%e3%82%a4%e3%82%ba%e3%83%89%e6%a0%84%e9%a4%8a%ef%bc%9a%e7%a7%81%e3%81%ae%e4%bd%93%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e9%a3%9f%e4%ba%8b%e3%81%a8%e3%81%af\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 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alt=\"\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u5927\u4e08\u592b\uff1f\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14-350x170.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14-450x218.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u5927\u4e08\u592b\uff1f\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6135 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-73 tag-72 tag-76 tag-75 tag-74\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%ae%85%e3%83%88%e3%83%ac%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%80%81%e3%81%82%e3%82%8a%e3%81%8d%e3%81%9f%e3%82%8a%e3%81%aa%e5%8b%95%e4%bd%9c%e3%81%af%e3%82%82%e3%81%86%e7%b5%82%e3%82%8f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3042\u308a\u304d\u305f\u308a\u306a\u52d5\u4f5c\u306f\u3082\u3046\u7d42\u308f\u308a\uff01\u52b9\u679c\u78ba\u5b9f\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3059\u3059\u3081\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Working-Out-Music-Video-GIF-by-Taylor-Swift.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Working-Out-Music-Video-GIF-by-Taylor-Swift-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Working-Out-Music-Video-GIF-by-Taylor-Swift-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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