{"id":6440,"date":"2026-04-29T17:04:25","date_gmt":"2026-04-29T08:04:25","guid":{"rendered":"https:\/\/burnfit.io\/?p=6440"},"modified":"2026-04-29T17:57:17","modified_gmt":"2026-04-29T08:57:17","slug":"%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e4%bd%93%e8%b3%aa%e3%82%92%e4%bd%9c%e3%82%8b%e9%81%8b","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e4%bd%93%e8%b3%aa%e3%82%92%e4%bd%9c%e3%82%8b%e9%81%8b\/","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\uff1a\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u904b\u52d5\u3068\u98df\u4e8b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6440\" class=\"elementor elementor-6440\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u78ba\u5b9f\u306a\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u300d\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"368\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_.jpeg\" class=\"attachment-large size-large wp-image-6422\" alt=\"\u300cBMR\uff08\u57fa\u790e\u4ee3\u8b1d\uff09\u300d\u3068\u66f8\u304b\u308c\u305f\u30d4\u30f3\u30af\u8272\u306e\u4ed8\u7b8b\u3092\u4e2d\u5fc3\u306b\u3001\u300cDIET\u300d\u306e\u4ed8\u7b8b\u304c\u56f2\u3093\u3067\u3044\u308b\u69d8\u5b50\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3059\u308b\u30b5\u30e0\u30cd\u30a4\u30eb\u753b\u50cf\u3002\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_.jpeg 736w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-667x334.jpeg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-550x275.jpeg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-460x230.jpeg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-450x225.jpeg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-350x175.jpeg 350w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"35\">\u606f\u3092\u3059\u308b\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u306a\u3089\u3001\u307e\u305a\u610f\u8b58\u3059\u3079\u304d\u306a\u306e\u304c<strong>\u300c\u57fa\u790e\u4ee3\u8b1d\u300d<\/strong>\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u305d\u306e\u307e\u307e\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d3b\u767a\u306b\u71c3\u713c\u3055\u308c\u3001\u606f\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b<strong>\u300c\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u300d<\/strong>\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p data-path-to-node=\"36\">\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3060\u3068\u3059\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7d76\u5bfe\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u5fc5\u9808\u306e\u30d2\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u606f\u3092\u3059\u308b\u3060\u3051\u3067\u71c3\u3048\u308b\u30ab\u30ed\u30ea\u30fc\uff1a\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3><p data-path-to-node=\"39\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u524d\u306b\u3001\u307e\u305a\u81ea\u5206\u306e\u4f53\u306e\u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u6b63\u78ba\u306a\u57fa\u6e96\u70b9\u3092\u77e5\u3063\u3066\u3053\u305d\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b><b>\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5\uff08\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u65b9\u7a0b\u5f0f\uff09<\/b><\/b><br \/><p data-path-to-node=\"39\">\u6027\u5225\u3001\u4f53\u91cd\u3001\u8eab\u9577\u3001\u5e74\u9f62\u3092\u5f53\u3066\u306f\u3081\u3066\u8a08\u7b97\u3059\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u8a08\u7b97\u5f0f\u3067\u3059\u3002<\/p><\/li><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b data-path-to-node=\"40,0,1,0,0\" data-index-in-node=\"0\">\u7537\u6027:<\/b> 66.47 + (13.75 \u00d7 \u4f53\u91cdkg) + (5 \u00d7 \u8eab\u9577cm) &#8211; (6.76 \u00d7 \u5e74\u9f62)<\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b data-path-to-node=\"40,0,1,1,0\" data-index-in-node=\"0\">\u5973\u6027:<\/b> 655.1 + (9.56 \u00d7 \u4f53\u91cdkg) + (1.85 \u00d7 \u8eab\u9577cm) &#8211; (4.68 \u00d7 \u5e74\u9f62)<\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><b>\ud83d\udca1 \u8a08\u7b97\u4f8b<\/b><\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>30\u6b73\u3001\u4f53\u91cd70kg\u3001\u8eab\u9577175cm\u306e\u7537\u6027\u306e\u5834\u5408<br \/><\/strong><span style=\"font-weight: 400;\">: 66.47 + (13.75 \u00d7 70) + (5 \u00d7 175) &#8211; (6.76 \u00d7 30) = <strong>\u7d04 1,701kcal<\/strong><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>30\u6b73\u3001\u4f53\u91cd60kg\u3001\u8eab\u9577160cm\u306e\u5973\u6027\u306e\u5834\u5408<\/strong><br \/>: 655.1 + (9.56 \u00d7 60) + (1.85 \u00d7 160) &#8211; (4.68 \u00d7 30) = <strong>\u7d04 1,384kcal<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><img decoding=\"async\" class=\" wp-image-6421 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/How-To-Calculate-Your-BMR-Quickly-Accurately.jpeg\" alt=\"\" width=\"356\" height=\"237\" \/><\/p><p>\u00a0<\/p><p>\u81ea\u5206\u3067\u8a08\u7b97\u3059\u308b\u306e\u304c\u9762\u5012\u306a\u5834\u5408\u306f\u3001Google\u306a\u3069\u306e\u691c\u7d22\u30a8\u30f3\u30b8\u30f3\u3067<strong>\u300c\u57fa\u790e\u4ee3\u8b1d \u8a08\u7b97\u300d<\/strong>\u3068\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u57fa\u672c\u60c5\u5831\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u7c21\u5358\u306b\u81ea\u5206\u306e\u63a8\u5b9a\u5024\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4f53\u7d44\u6210\u8a08\uff08\u30a4\u30f3\u30dc\u30c7\u30a3\uff09\u6e2c\u5b9a\u306b\u3088\u308b\u6b63\u78ba\u306a\u78ba\u8a8d<br \/><\/b>\u8a08\u7b97\u5f0f\u306f\u3042\u304f\u307e\u3067\u5e73\u5747\u7684\u306a\u6570\u5024\u306b\u904e\u304e\u306a\u3044\u305f\u3081\u3001\u6700\u3082\u826f\u3044\u65b9\u6cd5\u306f\u30b8\u30e0\u3084\u4fdd\u5065\u6240\u3067\u4f53\u7d44\u6210\u8a08\uff08InBody\u306a\u3069\uff09\u3092\u4f7f\u3063\u3066\u6e2c\u5b9a\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u306e\u7b4b\u8089\u91cf\u3084\u4f53\u8102\u80aa\u7387\u304c\u53cd\u6620\u3055\u308c\u305f\u3001\u3088\u308a\u6b63\u78ba\u306a\u57fa\u790e\u4ee3\u8b1d\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5757 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/InBody-Body-Composition-Analyzer-970S.jpeg\" alt=\"\" width=\"241\" height=\"241\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u5fc5\u9808\u306e\u65b9\u6cd5\uff1a\u7b4b\u30c8\u30ec<\/h3><p data-path-to-node=\"42\">\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u78ba\u8a8d\u3057\u305f\u3089\u3001\u6b21\u306f\u305d\u306e\u6570\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u5b9f\u8df5\u304c\u5fc5\u8981\u3067\u3059\u3002\u6700\u3082\u78ba\u5b9f\u3067\u76f4\u63a5\u7684\u306a<strong>\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u300d<\/strong>\u306f\u3001\u4f53\u306e\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u306f\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u591a\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u306e\u57fa\u6e96\u5024\u306f\u81ea\u7136\u3068\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5927\u80f8\u7b4b\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3<br \/><\/b>\u592a\u3082\u3082\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u3001\u80f8\u3068\u3044\u3063\u305f\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\uff08\u5927\u7b4b\u7fa4\uff09\u3092\u523a\u6fc0\u3059\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30e9\u30f3\u30b8\u306a\u3069\u306e\u7a2e\u76ee\u3092\u512a\u5148\u7684\u306b\u884c\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u7b4b\u8089\u3092\u767a\u9054\u3055\u305b\u308b\u307b\u3069\u3001\u4ee3\u8b1d\u91cf\u306e\u4e0a\u6607\u5e45\u3082\u306f\u308b\u304b\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6423 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Resistance-training_-heres-why-its-so-effective-for-weight-loss.jpeg\" alt=\"\" width=\"362\" height=\"241\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u90313\u56de\u306e\u7d99\u7d9a\u7684\u306a\u7b4b\u30c8\u30ec<br \/><\/b>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306e\u306b\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u6271\u3063\u305f\u308a\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031\u306b3\u56de\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u6839\u672c\u7684\u306a\u4f53\u8cea\u6539\u5584\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6424 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/10-Steps-For-Maximal-Male-Muscle-Growth-_-and-Mens-Workout-Plan_.jpeg\" alt=\"\" width=\"199\" height=\"299\" \/><\/p><hr \/><h3 data-path-to-node=\"28,0\">3. \u826f\u8cea\u306a\u6804\u990a\u6442\u53d6\uff1a\u4ee3\u8b1d\u91cf\u3092\u7dad\u6301\u3059\u308b\u6b63\u3057\u3044\u98df\u7fd2\u6163<\/h3><p>\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e80\u305f\u3059\u98df\u4e8b\u3067\u3059\u3002\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u3084\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u8b1d\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<br \/><\/b>\u4e00\u751f\u61f8\u547d\u884c\u3063\u305f\u904b\u52d5\u304c\u7b4b\u8089\u3068\u3057\u3066\u5408\u6210\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u6804\u990a\u7d20\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6bce\u98df\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.5g\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u3001\u65b0\u9673\u4ee3\u8b1d\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6425 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub2e8\ubc31\uc9c8\uacfc-\uc6b4\ub3d9-\uac74\uac15\uc744-\uc9c0\ud0a4\ub294-\ucd5c\uc801\uc758-\uc870\ud569.jpeg\" alt=\"\" width=\"391\" height=\"224\" \/><\/p><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u6c34\u5206\u88dc\u7d66<br \/><\/b>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u4ee3\u8b1d\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u3053\u307e\u3081\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u4e0a\u3067\u5927\u304d\u306a\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5746\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Conquer-Your-Run-\u2640\ufe0f_Never-let-dehydration-slow-you-down\ud83d\ude45\u2640\ufe0f-This-guide-helps-you-find-the-perfect\ud83d\udc4c-RunningBuddy-a-water-bottle-that-keeps-you-hydrated-focused-on-your-goals-\u27a1\ufe0f-Read-Now-Hit-Your-Stride-https.jpeg\" alt=\"\ub9d1\uc740 \ud558\ub298 \uc544\ub798\uc11c \uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2dc\uba70 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uc5ec\uc131, \ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30 \ud0c8\ucd9c\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\" width=\"287\" height=\"310\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b639e elementor-widget elementor-widget-text-editor\" data-id=\"84b639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4. <\/b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u91cf\u3092\u6700\u5927\u5316\u3059\u308b<\/h3><p>\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306b\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u98df\u5f8c\u306e\u8efd\u3044\u6d3b\u52d5\u3067\u4ee3\u8b1d\u3092\u4fc3\u9032<br \/><\/b>\u98df\u5f8c\u306b\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u305f\u308a\u6a2a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u7c21\u5358\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u98df\u5f8c15\u5206\u7a0b\u5ea6\u3001\u8efd\u3044\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u305f\u6804\u990a\u3092\u7b4b\u8089\u304c\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6426 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Going-on-a-Walk_-Here-Are-7-Dynamic-Stretches-to-Do-First-Physical-Therapists-Say.jpeg\" alt=\"\" width=\"365\" height=\"243\" \/><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>NEAT\uff08\u975e\u904b\u52d5\u6027\u8eab\u4f53\u6d3b\u52d5\u4ee3\u8b1d\uff09\u306e\u6d3b\u7528<\/b><b><br \/><\/b>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u3067\u306f\u7acb\u3063\u3066\u79fb\u52d5\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u975e\u904b\u52d5\u6027\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u71b1\u7523\u751f\uff08NEAT\uff09\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u30011\u65e5\u306b\u6d88\u8cbb\u3055\u308c\u308b\u7dcf\u4ee3\u8b1d\u91cf\u3092\u6709\u610f\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6427 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Miert-olyan-egeszseges-a-lepcsozes_.jpeg\" alt=\"\" width=\"347\" height=\"231\" \/><\/p><hr \/><h3><b>5. <\/b>\u7d99\u7d9a\u7684\u306a\u8a18\u9332\uff1a\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b<\/h3><p>\u57fa\u790e\u4ee3\u8b1d\u3092\u7d99\u7d9a\u7684\u306b\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u5165\u3063\u3066\u304f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u98df\u4e8b\uff09\u3068\u51fa\u3066\u3044\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u904b\u52d5\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u660e\u78ba\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u8a18\u9332\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u81ea\u5206\u3060\u3051\u306e\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u767a\u898b<\/strong><br \/><\/span>\u6bce\u65e5\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u91cd\u91cf\u3001\u305d\u3057\u3066\u6442\u53d6\u3057\u305f\u98df\u4e8b\u3092\u4e00\u7dd2\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f\u65e5\u3084\u3001\u4f53\u304c\u91cd\u3044\u65e5\u306e\u539f\u56e0\u3092\u5206\u6790\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6428 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/20-Fakten-und-Tipps-zum-Abnehmen.jpeg\" alt=\"\" width=\"412\" height=\"273\" \/><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u611f\u899a\u3067\u306f\u306a\u304f\u3001\u8a18\u9332\u30c7\u30fc\u30bf\u3067\u8a3c\u660e\u3059\u308b<\/strong><br \/><\/span>\u898b\u305f\u76ee\u306e\u5909\u5316\u3084\u611f\u899a\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u3092\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u91cd\u91cf\u3068\u56de\u6570\uff09\u3092\u76ee\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11483 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-528x1024.png\" alt=\"\" width=\"244\" height=\"474\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-528x1024.png 528w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-768x1488.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-793x1536.png 793w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-344x667.png 344w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-650x1260.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-550x1066.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-460x891.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-450x872.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987-350x678.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/4-e1777452574987.png 1000w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h4><b>\ud83d\udd25 <\/b>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09\u306e\u4f53\u7cfb\u7684\u306a\u8a18\u9332\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11236\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"338\" height=\"650\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11237\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\u30a2\u30d7\u30ea\u30671\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3068\u6642\u9593\u5e2f\u5225\u306e\u98df\u4e8b\u3092\u7d30\u304b\u304f\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"336\" height=\"649\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png 531w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-768x1482.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-796x1536.png 796w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-346x667.png 346w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-650x1255.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-550x1062.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-460x888.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-450x869.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-350x676.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483.png 1000w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/p><p data-path-to-node=\"54,1\">\u3088\u308a\u5065\u5eb7\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u671b\u3080\u306a\u3089\u3001\u81ea\u5206\u306e\u7b4b\u8089\u91cf\u3068\u4ee3\u8b1d\u72b6\u614b\u3092\u70b9\u691c\u3059\u308b\u6642\u3067\u3059\u3002\u6210\u529f\u3059\u308b\u4f53\u8cea\u6539\u5584\u306f\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u3068\u9069\u5207\u306a\u98df\u4e8b\u304c\u5b8c\u74a7\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u6210\u3057\u305f\u6642\u306b\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p><p data-path-to-node=\"54,2\">\u76f4\u611f\u7684\u306a\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09\u300d<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u4eca\u65e5\u884c\u3063\u305f\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u8a18\u9332\u6642\u306b<strong>\u300c\u30e1\u30e2\u300d<\/strong>\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u7761\u7720\u6642\u9593\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6b8b\u3057\u3001<b data-path-to-node=\"54,2\" data-index-in-node=\"108\">\u98df\u4e8b\u8a18\u9332\u6a5f\u80fd<\/b>\u3092\u901a\u3058\u3066\u6442\u53d6\u3057\u305f\u98df\u3079\u7269\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3059\u308c\u3070\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u300d\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u5b8c\u74a7\u306a\u500b\u4eba\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u30c7\u30fc\u30bf\u304c\u8a95\u751f\u3057\u307e\u3059\u3002<\/p><p data-path-to-node=\"54,3\">\u4eca\u3059\u3050BurnFit\u3068\u4e00\u7dd2\u306b\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u8a18\u9332\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><strong>[\u53c2\u8003\u6587\u732e]<\/strong><\/span><\/p><ul><li><p data-path-to-node=\"57,0,0\"><span style=\"font-size: 14px;\">Roza, A. M., &amp; Shizgal, H. M. (1984). The Harris Benedict equation reevaluated. <i data-path-to-node=\"57,0,0\" data-index-in-node=\"80\">The American Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"57,1,0\"><span style=\"font-size: 14px;\">Aristizabal, J. C., et al. (2015). Effect of resistance training on resting metabolic rate and its determinants. <i data-path-to-node=\"57,1,0\" data-index-in-node=\"113\">European Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"57,2,0\"><span style=\"font-size: 14px;\">Campbell, W. W., et al. (1994). Increased energy requirements and changes in body composition with resistance training in older adults. <i data-path-to-node=\"57,2,0\" data-index-in-node=\"136\">American Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"57,3,0\"><span style=\"font-size: 14px;\">Levine, J. A. (2002). Non-exercise activity thermogenesis (NEAT). <i data-path-to-node=\"57,3,0\" data-index-in-node=\"66\">Best Practice &amp; Research Clinical Endocrinology &amp; Metabolism<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"57,4,0\"><span style=\"font-size: 14px;\">International Society of Sports Nutrition (ISSN). Position Stand: Protein and Exercise.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6440 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-neat- tag-92 tag-94 tag-32 tag-137 tag-136 tag-139 tag-138 tag-135 tag-34 tag-33 tag-109\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e4%bd%93%e8%b3%aa%e3%82%92%e4%bd%9c%e3%82%8b%e9%81%8b\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c\u300116:8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u5b89\u5168\uff1f\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-650x433.jpg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-350x233.jpg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-450x300.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-650x433.jpg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c\u300116:8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u5b89\u5168\uff1f\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6209 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-bdnf tag-burnfit tag-87 tag-92 tag-94 tag-32 tag-89 tag-88 tag-86 tag-91 tag-33 tag-95 tag-90 tag-93\">\r\n\t\t\t<a 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href=\"https:\/\/burnfit.io\/ja\/%e5%ae%85%e3%83%88%e3%83%ac%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%80%81%e3%81%82%e3%82%8a%e3%81%8d%e3%81%9f%e3%82%8a%e3%81%aa%e5%8b%95%e4%bd%9c%e3%81%af%e3%82%82%e3%81%86%e7%b5%82%e3%82%8f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3042\u308a\u304d\u305f\u308a\u306a\u52d5\u4f5c\u306f\u3082\u3046\u7d42\u308f\u308a\uff01\u52b9\u679c\u78ba\u5b9f\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3059\u3059\u3081\" 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