{"id":6209,"date":"2026-04-21T11:01:38","date_gmt":"2026-04-21T02:01:38","guid":{"rendered":"https:\/\/burnfit.io\/?p=6209"},"modified":"2026-04-21T12:16:02","modified_gmt":"2026-04-21T03:16:02","slug":"%e7%96%b2%e3%82%8c%e3%81%9f%e6%99%82%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%af%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e7%96%b2%e3%82%8c%e3%81%9f%e6%99%82%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%af%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f\/","title":{"rendered":"\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u5927\u4e08\u592b\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6209\" class=\"elementor elementor-6209\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u304c\u3080\u3057\u308d\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5287\u7684\u306b\u4e0a\u3052\u308b\u7406\u7531<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"233\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14.gif\" class=\"attachment-large size-large wp-image-6202\" alt=\"\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"35\"><br 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data-index-in-node=\"4\">\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5<\/b>\u3053\u305d\u304c\u6b63\u89e3\u306a\u306e\u3067\u3059\u3002\u904b\u52d5\u3057\u305f\u7fcc\u65e5\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30b9\u30c3\u30ad\u30ea\u3068\u6674\u308c\u3084\u304b\u306a\u6c17\u5206\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u660e\u65e5\u306e\u696d\u52d9\u52b9\u7387\u306e\u305f\u3081\u306b\u3001\u75b2\u52b4\u3092\u4e57\u308a\u8d8a\u3048\u3066\u4f53\u3092\u52d5\u304b\u3059\u3079\u304d\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u3092\u3042\u3048\u3066\u3059\u3079\u304d\u771f\u306e\u7406\u7531<\/h3><p data-path-to-node=\"39\">\u305d\u306e\u7406\u7531\u306f\u3001\u8133\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b<strong>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/strong>\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3042\u308a\u307e\u3059\u3002\u75b2\u308c\u3092\u611f\u3058\u308b\u6642\u3067\u3082\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u8133\u5185\u3067\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u982d\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u3001\u96c6\u4e2d\u529b\u3068\u8a18\u61b6\u529b\u3092\u78ba\u5b9f\u306b\u5f15\u304d\u4e0a\u3052\u308b\u6c7a\u5b9a\u7684\u306a\u8981\u7d20\u3067\u3059\u3002<\/p><p><i><span style=\"font-weight: 400;\"><br \/>\u300c\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3067\u4f5c\u3089\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8840\u6d41\u306b\u4e57\u3063\u3066\u8133\u3078\u3068\u79fb\u52d5\u3057\u3001\u79c1\u305f\u3061\u306e\u9ad8\u6b21\u601d\u8003\u30d7\u30ed\u30bb\u30b9\u306e\u6838\u5fc3\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u304a\u3044\u3066\u4e2d\u67a2\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u300d <\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">\u2014 \u30b8\u30e7\u30f3\u30fbJ\u30fb\u30ec\u30a4\u30c6\u30a3\u533b\u5b66\u535a\u58eb<br \/>\uff08\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8\u7cbe\u795e\u79d1\u81e8\u5e8a\u6559\u6388\u3001\u8457\u66f8\u300e\u8133\u3092\u935b\u3048\u308b\u306b\u306f\u904b\u52d5\u3057\u304b\u306a\u3044\uff01\u300f\u3088\u308a\uff09<br \/><\/span><\/i><\/p><p>\u30ec\u30a4\u30c6\u30a3\u6559\u6388\u306f\u3001\u3053\u306e\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u30bf\u30f3\u30d1\u30af\u8ceaBDNF\u3092\u300c\u8133\u306e\u80a5\u6599\uff08Miracle-Gro\uff09\u300d\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066BDNF\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u8133\u306b\u6e9c\u307e\u3063\u305f\u75b2\u308c\u304c\u89e3\u6d88\u3055\u308c\u3001\u30b7\u30ca\u30d7\u30b9\u306e\u3064\u306a\u304c\u308a\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p><hr \/><p data-path-to-node=\"42\">\u5b9f\u969b\u306b\u3001\u30e6\u30cb\u30d0\u30fc\u30b7\u30c6\u30a3\u30fb\u30ab\u30ec\u30c3\u30b8\u30fb\u30ed\u30f3\u30c9\u30f3\uff08UCL\uff09\u306e\u6700\u8fd1\u306e\u7814\u7a76\u3067\u3082\u3001\u3053\u306e\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><ul><li data-path-to-node=\"43,0,0\"><b data-path-to-node=\"43,0,0\" data-index-in-node=\"0\">\u5b9f\u9a13\u65b9\u6cd5\uff1a<\/b> \u6210\u4eba76\u540d\u306b8\u65e5\u9593\u6d3b\u52d5\u91cf\u8a08\u3092\u88c5\u7740\u3057\u3001\u6bce\u65e5\u306e\u8a8d\u77e5\u30c6\u30b9\u30c8\u3092\u901a\u3058\u3066\u52d5\u304d\u3068\u8133\u306e\u72b6\u614b\u3092\u8ffd\u8de1\u3002<\/li><li data-path-to-node=\"43,1,0\"><b data-path-to-node=\"43,1,0\" data-index-in-node=\"0\">\u9a5a\u304d\u306e\u7d50\u679c\uff1a<\/b> 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href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>2. \u904b\u52d5\u5f8c\u306f\u300c\u8cea\u306e\u9ad8\u3044\u7761\u7720\u300d\u304c\u30bb\u30c3\u30c8<\/h3><p>\u7fcc\u65e5\u306b\u6700\u9ad8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c<strong>\u300c\u7761\u7720\u300d<\/strong>\u3067\u3059\u3002<\/p><p>\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u5927\u5b66\u533b\u5b66\u90e8\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9069\u5207\u306a\u904b\u52d5\u306f\u6700\u3082\u6df1\u3044\u7761\u7720\u6bb5\u968e\u3067\u3042\u308b<strong>\u300c\u5f90\u6ce2\u7761\u7720\uff08\u6df1\u3044\u7720\u308a\uff09\u300d<\/strong>\u306e\u5272\u5408\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p><p><span style=\"font-weight: 400;\">\u8d77\u304d\u3066\u3044\u308b\u9593\u306b\u8133\u306b\u306f\u8001\u5ec3\u7269\uff08\u75b2\u52b4\u7269\u8cea\uff09\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u7269\u8cea\u306f\u5f90\u6ce2\u7761\u7720\u4e2d\u306b\u6700\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u304c\u3001\u524d\u65e5\u306e\u5915\u65b9\u306e\u904b\u52d5\u304c\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u5b8c\u74a7\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"49,0,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d71\uff08\u7761\u7720\u30e2\u30fc\u30c9\u3078\u306e\u8ee2\u63db\uff09\uff1a<\/b> \u904b\u52d5\u3067\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u3001\u5165\u7720\u6642\u306b\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u843d\u5dee\u304c\u751f\u307e\u308c\u3001\u8133\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u7761\u7720\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"49,1,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d72\uff08\u6df1\u3044\u7720\u308a\u306e\u6975\u5927\u5316\uff09\uff1a<\/b> \u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3053\u3068\u3067\u300c\u5065\u5eb7\u7684\u306a\u8089\u4f53\u75b2\u52b4\u300d\u304c\u751f\u307e\u308c\u3001\u8133\u3092\u56de\u5fa9\u3055\u305b\u308b\u5f90\u6ce2\u7761\u7720\u306e\u5272\u5408\u304c\u6025\u5897\u3057\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u8133\u306f\u60c5\u5831\u3092\u6574\u7406\u3057\u3001\u6d77\u99ac\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002BDNF\u306e\u52b9\u679c\u3082\u3053\u3053\u3067\u6700\u7d42\u7684\u306b\u5b8c\u6210\u3057\u307e\u3059\u3002<\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-5753\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Je-suis-journaliste-forme-et-voici-mes-5-astuces-pour-mendormir-plus-rapidement-e1775464013598.jpeg\" alt=\"\ud3b8\uc548\ud558\uac8c \uc219\uba74\uc744 \ucde8\ud558\uace0 \uc788\ub294 \uc5ec\uc131, \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30\ub97c \uc608\ubc29\ud558\ub294 \uc9c8 \uc88b\uc740 \uc218\uba74\uc758 \uc911\uc694\uc131\" width=\"287\" height=\"295\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"49,2,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d73\uff08\u8133\u6a5f\u80fd\u306e\u30ea\u30bb\u30c3\u30c8\uff09\uff1a<\/b> \u7720\u3063\u3066\u3044\u308b\u9593\u306b\u8133\u306f\u75b2\u52b4\u7269\u8cea\u3092\u304d\u308c\u3044\u306b\u6383\u9664\u3057\u3001\u8907\u96d1\u306a\u795e\u7d4c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u518d\u6574\u5099\u3057\u307e\u3059\u3002<\/li><\/ul><p>\u3064\u307e\u308a\u3001<strong>\u3010\u904b\u52d5 \u2192 \u6df1\u3044\u7761\u7720 \u2192 \u75b2\u52b4\u56de\u5fa9\u304a\u3088\u3073\u8133\u6a5f\u80fd\u5411\u4e0a\u3011<\/strong><\/p><p>\u3068\u3044\u3046\u5584\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<b data-path-to-node=\"50\" data-index-in-node=\"45\">\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5<\/b>\u3068\u3050\u3063\u3059\u308a\u7720\u3063\u305f\u7fcc\u65e5\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u982d\u3092\u51b4\u3048\u308f\u305f\u3089\u305b\u308b\u79d1\u5b66\u7684\u306a\u7406\u7531\u3067\u3059\u3002<\/p><hr \/><h3 data-path-to-node=\"28,0\">3. \u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306b\u304a\u3059\u3059\u3081\u306e20\u5206\u30eb\u30fc\u30c1\u30f3<\/h3><p>\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u3001\u91cd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u606f\u304c\u5207\u308c\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u3080\u3057\u308d\u3001\u75b2\u308c\u679c\u3066\u305f\u72b6\u614b\u3067\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3057\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u300c\u6bd2\u300d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8133\u3092\u5fc3\u5730\u3088\u304f\u76ee\u899a\u3081\u3055\u305b\u308b\u300c\u4f4e\uff5e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u300d\u3067\u5341\u5206\u3067\u3059\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,0,0\" data-index-in-node=\"0\">\u65e9\u6b69\u304d\uff0820\u301c30\u5206\uff09\uff1a<\/b> \u8efd\u304f\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u3067OK\u3002\u6700\u3082\u624b\u8efd\u306a\u4e2d\u5f37\u5ea6\u904b\u52d5\u3067\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1836 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/WALKING.gif\" alt=\"\" width=\"378\" height=\"378\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"54,1,0\" data-index-in-node=\"0\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff1a<\/b> \u5c4b\u5916\u306f\u3082\u3061\u308d\u3093\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3064\u3064\u8840\u6d41\u3092\u4fc3\u3057\u3001\u8133\u306e\u75b2\u52b4\u7269\u8cea\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3598 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CYCLE.gif\" alt=\"\" width=\"240\" height=\"240\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\"><strong><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u767b\u5c71\u968e\u6bb5<\/span><\/span><\/strong><b data-path-to-node=\"54,2,0\" data-index-in-node=\"0\">\uff1a<\/b> 3\u301c4\u968e\u5206\u3092\u968e\u6bb5\u3067\u4e0a\u304c\u308b\u3060\u3051\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u8133\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u307e\u3059\u3002<\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/climbing-stairs\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1386\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CLIMB_STAIRS.gif\" alt=\"\" width=\"350\" height=\"350\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1618\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/STEPMILL_MAC.gif\" alt=\"\" width=\"350\" height=\"350\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b data-path-to-node=\"54,3,0\" data-index-in-node=\"0\">\u8efd\u3044\u5168\u8eab\u904b\u52d5\uff1a<\/b> \u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3092\u3044\u3064\u3082\u306e\u534a\u5206\u306e\u8ca0\u8377\u3067\u884c\u3046\u304b\u3001\u81ea\u5b85\u306715\u5206\u7a0b\u5ea6\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30b9\u30c8\u30ec\uce6d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-541 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"350\" height=\"350\" \/><\/p><ul><li aria-level=\"1\"><b data-path-to-node=\"54,4,0\" data-index-in-node=\"0\">\u5c31\u5bdd2\u301c3\u6642\u9593\u524d\u306b\u7d42\u4e86\uff1a<\/b> \u4e0a\u304c\u3063\u305f\u4f53\u6e29\u304c\u81ea\u7136\u306b\u4e0b\u304c\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li><\/ul><hr \/><h3 data-path-to-node=\"28,0\">\ud83d\udd25 \u4eca\u65e5\u306e\u904b\u52d5\u3001\u8a18\u9332\u3067\u7de0\u3081\u304f\u304f\u308b<span style=\"font-weight: 400;\"><br \/><\/span><\/h3><p data-path-to-node=\"55,1\">\u75b2\u308c\u3092\u4e57\u308a\u8d8a\u3048\u3066\u4f53\u3092\u52d5\u304b\u3057\u305f\u8a18\u9332\u3092\u3001\u305c\u3072<strong>\u300cBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300d<\/strong>\u30a2\u30d7\u30ea\u306b\u6b8b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u300c\u6628\u65e5\u306f20\u5206\u6b69\u3044\u305f\u304b\u3089\u3001\u4eca\u65e5\u306f\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u306a\u300d<\/p><p data-path-to-node=\"55,2\">\u7fcc\u671d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3082\u4e00\u7dd2\u306b\u30e1\u30e2\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u76f4\u611f\u7684\u306a\u30a2\u30d7\u30ea\u306b\u30c7\u30fc\u30bf\u304c\u7a4d\u307f\u91cd\u306a\u308b\u307b\u3069\u3001\u904b\u52d5\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3001\u52b9\u7387\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u8a18\u9332\u306e\u7d99\u7d9a\u3053\u305d\u304c\u3001\u904b\u52d5\u3092\u6700\u9ad8\u306e\u7fd2\u6163\u306b\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11236\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"242\" height=\"465\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\"> \u753b\u50cf\u51fa\u5178: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u53c2\u8003\u6587\u732e<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloomberg, M. et al. (2024). <\/span><i style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">International Journal of Behavioral Nutrition and Physical Activity<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ratey, J.J. &amp; Hagerman, E. (2008). <\/span><i><span style=\"font-weight: 400;\">Spark: The Revolutionary New Science of Exercise and the Brain<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Johns Hopkins Medicine. <i style=\"text-align: right;\">The Effect of Exercise on Sleep<\/i><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div 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stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" 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class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3042\u308a\u304d\u305f\u308a\u306a\u52d5\u4f5c\u306f\u3082\u3046\u7d42\u308f\u308a\uff01\u52b9\u679c\u78ba\u5b9f\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3059\u3059\u3081\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6014 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-22 tag-57 tag-58 tag-59 tag-60 tag-61 tag-23 tag-24 tag-62\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88%e9%81%8b%e5%8b%95-%e8%be%9b%e3%81%84%e5%bf%83%e3%82%92%e7%a9%ba%e3%81%a3%e3%81%bd%e3%81%ab%e3%81%99%e3%82%8b%e5%8b%95%e3%81%8d%e3%81%ae\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" 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300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u904b\u52d5\uff1a\u8f9b\u3044\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u52d5\u304d\u306e\u529b\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-5840 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-55 tag-32 tag-56 tag-54 tag-53 tag-34 tag-52 tag-33\">\r\n\t\t\t<a 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class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3053\u308c\u4ee5\u4e0a\u75e9\u305b\u306a\u3044\u6642\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b8\u3064\u306e\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Angry-New-Year-GIF-by-Boomerang-Official.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Angry-New-Year-GIF-by-Boomerang-Official-350x265.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Angry-New-Year-GIF-by-Boomerang-Official-450x340.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div 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