{"id":6135,"date":"2026-04-16T13:31:47","date_gmt":"2026-04-16T04:31:47","guid":{"rendered":"https:\/\/burnfit.io\/?p=6135"},"modified":"2026-04-16T15:25:47","modified_gmt":"2026-04-16T06:25:47","slug":"%e5%ae%85%e3%83%88%e3%83%ac%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%80%81%e3%81%82%e3%82%8a%e3%81%8d%e3%81%9f%e3%82%8a%e3%81%aa%e5%8b%95%e4%bd%9c%e3%81%af%e3%82%82%e3%81%86%e7%b5%82%e3%82%8f","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e5%ae%85%e3%83%88%e3%83%ac%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%80%81%e3%81%82%e3%82%8a%e3%81%8d%e3%81%9f%e3%82%8a%e3%81%aa%e5%8b%95%e4%bd%9c%e3%81%af%e3%82%82%e3%81%86%e7%b5%82%e3%82%8f\/","title":{"rendered":"\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u3042\u308a\u304d\u305f\u308a\u306a\u52d5\u4f5c\u306f\u3082\u3046\u7d42\u308f\u308a\uff01\u52b9\u679c\u78ba\u5b9f\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3059\u3059\u3081"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6135\" class=\"elementor elementor-6135\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u77ed\u6642\u9593\u3067\u3082\u523a\u6fc0\u305f\u3063\u3077\u308a\u306a\u300c\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306e\u304a\u3059\u3059\u3081\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30e9\u30f3\u30af\u306e\u3088\u3046\u306a\u904b\u52d5\u306b\u98fd\u304d\u305f\u3042\u306a\u305f\u306bFIT\u3059\u308b\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Working-Out-Music-Video-GIF-by-Taylor-Swift.gif\" class=\"attachment-large size-large wp-image-6106\" alt=\"\u30d3\u30f3\u30c6\u30fc\u30b8\u98a8\u306e\u30ea\u30d3\u30f3\u30b0\u3067\u30d4\u30f3\u30af\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u7740\u3066\u3001\u697d\u3057\u304f\u30b9\u30c6\u30c3\u30d7\u53f0\u904b\u52d5\u3092\u3059\u308b\u59ff\u3002\u697d\u3057\u3044\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3002\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><b data-path-to-node=\"34\" data-index-in-node=\"0\">\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3<\/b>\u3068\u691c\u7d22\u3059\u308b\u3068\u3001\u5927\u62b5\u306f\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\u3001\u30d7\u30e9\u30f3\u30af\u304c\u9ad8\u3044\u78ba\u7387\u3067\u767b\u5834\u3059\u308b\u3002\u7d20\u6674\u3089\u3057\u3044\u57fa\u672c\u6280\u3060\u304c\u3001\u6bce\u65e5\u540c\u3058\u52d5\u4f5c\u3070\u304b\u308a\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u4f53\u306f\u523a\u6fc0\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u3002\u904b\u52d5\u52b9\u7387\u304c\u843d\u3061\u308b\u306e\u306f\u5f53\u7136\u3060\u3002 \u5b85\u30c8\u30ec\u3092\u672c\u683c\u7684\u306b\u697d\u3057\u3080\u306a\u3089\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6d3b\u304b\u3057\u3066\u3001\u7d20\u65e9\u304f\u6b63\u78ba\u306b\u7b4b\u8089\u3078\u300c\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u52b9\u679c\u306e\u8584\u3044\u4e00\u6b21\u5143\u7684\u306a\u52d5\u304d\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u30b8\u30e0\u306b\u3082\u52a3\u3089\u306a\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u5b85\u30c8\u30ec\u306e\u304a\u3059\u3059\u3081\u30ac\u30a4\u30c9\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u3042\u308a\u304d\u305f\u308a\u3067\u306f\u306a\u3044\u65b0\u3057\u3044\u523a\u6fc0\u3001\u300c\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u304a\u3059\u3059\u3081\u300d<\/h3><p><b>STEP 1. \u4f53\u5e79\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u540c\u6642\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0 (Bird Dog)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/bird-dog\/\"><img decoding=\"async\" class=\"aligncenter wp-image-6114\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ubc84\ub4dc\ub3c5.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u810a\u690e\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6574\u3048\u308b\u3001\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5fc5\u9808\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300c\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\u300d\u3002\" width=\"334\" height=\"334\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"38,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u3001\u53f3\u8155\u3068\u5de6\u811a\u3092\u524d\u5f8c\u306b\u9577\u304f\u4f38\u3070\u3057\u3066\u30ad\u30fc\u30d7\u3057\u305f\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b\u3002\u53cd\u5bfe\u5074\u3082\u4ea4\u4e92\u306b\u884c\u3046\u3002\uff08\u5de6\u53f3\u5f80\u5fa910\u56de\uff09<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"38,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u5358\u306a\u308b\u95a2\u7bc0\u56de\u3057\u3092\u8d85\u3048\u3001\u80cc\u9aa8\u306e\u914d\u5217\u3092\u6574\u3048\u3001\u5168\u8eab\u306e\u4f53\u5e79\u306e\u7dca\u5f35\u611f\u3092\u4e00\u6c17\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3001\u6700\u3082\u78ba\u5b9f\u306a\u5b85\u30c8\u30ec\u306e\u7b2c\u4e00\u6b69\u3060\u3002<\/li><\/ul><p><b><br \/>STEP 2. \u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u8d85\u3048\u308b\u4e0b\u534a\u8eab\u3078\u306e\u523a\u6fc0\uff1a\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8 (Bulgarian Split Squat)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-bulgarian-split-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1709\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_BULSPLIT_SQT.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u7247\u8db3\u3092\u4e0a\u3052\u3066\u4e0b\u534a\u8eab\u3078\u306e\u523a\u6fc0\u3092\u6700\u5927\u5316\u3059\u308b\u3001\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4e0b\u534a\u8eab\u7a2e\u76ee\u300c\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3002\" width=\"350\" height=\"350\" \/><\/a><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-bulgarian-split-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1631\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_SPLIT_SQT.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u7247\u8db3\u3092\u4e0a\u3052\u3066\u4e0b\u534a\u8eab\u3078\u306e\u523a\u6fc0\u3092\u6700\u5927\u5316\u3059\u308b\u3001\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4e0b\u534a\u8eab\u7a2e\u76ee\u300c\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3002\" width=\"350\" height=\"350\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"40,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u30d9\u30c3\u30c9\u3084\u6905\u5b50\u306b\u80cc\u3092\u5411\u3051\u3066\u7acb\u3061\u3001\u7247\u8db3\u306e\u7532\u3092\u4e57\u305b\u308b\u3002\u524d\u811a\u306e\u529b\u3060\u3051\u3067\u5782\u76f4\u306b\u6df1\u304f\u3057\u3083\u304c\u307f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3002\uff08\u5de6\u53f3\u4ea4\u4e92\u306b12\u56de x 3\u30bb\u30c3\u30c8\uff09<\/li><li><p data-path-to-node=\"40,1,0\"><b data-path-to-node=\"40,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u4e21\u8db3\u3067\u884c\u3046\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u98fd\u304d\u305f\u306a\u3089\u3001\u3053\u306e\u52d5\u4f5c\u304c\u6b63\u89e3\u3060\u3002\u4f53\u91cd\u306e\u8ca0\u8377\u304c\u7247\u811a\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u3001\u5668\u5177\u306a\u3057\u3067\u3082\u304a\u5c3b\uff08\u5927\u81c0\u7b4b\uff09\u3068\u4e0b\u534a\u8eab\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u7a76\u6975\u306e\u52d5\u4f5c\u3060\u3002<\/p><\/li><\/ul><p><b><br \/>STEP 3. \u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3092\u8d85\u3048\u308b\u5927\u80f8\u7b4b\u4e0a\u90e8\u3078\u306e\u523a\u6fc0\uff1a<\/b><strong><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u30c7\u30af\u30e9\u30a4\u30f3\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 <\/span><\/span><\/strong><b>(Decline Push-up)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/decline-push-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6101\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub514\ud074\ub77c\uc778-\ud478\uc2dc\uc5c5-7.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u8db3\u3092\u9ad8\u3044\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u5927\u80f8\u7b4b\u4e0a\u90e8\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3001\u9ad8\u5f37\u5ea6\u306a\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4e0a\u534a\u8eab\u7a2e\u76ee\u300c\u30c7\u30af\u30e9\u30a4\u30f3\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u300d\u3002\" width=\"335\" height=\"335\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"42,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u30d9\u30c3\u30c9\u3084\u6905\u5b50\u306b\u4e21\u8db3\u3092\u4e57\u305b\u3001\u4e21\u624b\u306f\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u5e8a\u306b\u3064\u304f\u3002\u80f8\u304c\u5e8a\u306b\u3064\u304f\u307b\u3069\u6df1\u304f\u4e0b\u3052\u3066\u304b\u3089\u3001\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u3066\u8d77\u304d\u4e0a\u304c\u308b\u3002\uff0810\u56de x 3\u30bb\u30c3\u30c8\uff09<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"42,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u8db3\u306e\u4f4d\u7f6e\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3067\u4f53\u91cd\u306e\u8ca0\u8377\u304c\u80f8\uff08\u7279\u306b\u5927\u80f8\u7b4b\u4e0a\u90e8\uff09\u306b\u96c6\u4e2d\u3057\u3001\u81ea\u91cd\u3067\u3082\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u52a3\u3089\u306a\u3044\u5f37\u529b\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b\u9ad8\u52b9\u7387\u306a\u52d5\u4f5c\u3060\u3002<\/li><\/ul><p><b><br \/>STEP 4. <\/b><b data-path-to-node=\"43\" data-index-in-node=\"0\">\u80a9\u306e\u7b4b\u8089\u3092\u7acb\u4f53\u7684\u306b\uff1a<\/b><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\"><strong>\u30d1\u30a4\u30af\u00b7\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/strong> <\/span><\/span><b data-path-to-node=\"43\" data-index-in-node=\"0\">(Pike Push-up)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/pike-push-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3981\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PIKE_PUSH_UP.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u304a\u5c3b\u3092\u9ad8\u304f\u4e0a\u3052\u3066\u80a9\u306e\u7b4b\u8089\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3001\u81ea\u91cd\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u300c\u30d1\u30a4\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u300d\u3002\" width=\"335\" height=\"335\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"44,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u304a\u5c3b\u3092\u9ad8\u304f\u4e0a\u3052\u3001\u4f53\u3092\u300c\u3078\u306e\u5b57\u300d\uff08\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306e\u59ff\u52e2\uff09\u306b\u3059\u308b\u3002\u982d\u9802\u90e8\u304c\u5e8a\u306b\u5411\u304b\u3046\u3088\u3046\u306b\u8155\u3092\u66f2\u3052\u3066\u4e0b\u3052\u3066\u304b\u3089\u3001\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u8fd4\u3059\u3002\uff0810\u56de x 3\u30bb\u30c3\u30c8\uff09<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"44,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u30d1\u30a4\u30af\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306f\u3001\u81ea\u91cd\u3067\u524d\u90e8\u304a\u3088\u3073\u5074\u90e8\u306e\u4e09\u89d2\u7b4b\uff08\u80a9\uff09\u3092\u767a\u9054\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u76f4\u63a5\u7684\u306a\u904b\u52d5\u3060\u3002<\/li><\/ul><p><b><br \/>STEP 5. \u61f8\u5782\u30d0\u30fc\u306a\u3057\u3067\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u7acb\u3066\u308b\uff1a<\/b><strong><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 <\/span><\/span><\/strong><b>\/ \u30b9\u30fc\u30d1\u30fc\u30de\u30f3 (Back Extension \/ Superman)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/back-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2499\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BACK_ET.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u8170\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u732b\u80cc\u306e\u77ef\u6b63\u306b\u5f79\u7acb\u3064\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u80cc\u4e2d\u7a2e\u76ee\u300c\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d\u3002\" width=\"335\" height=\"335\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"46,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u5e8a\u306b\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4f53\u5e79\u306b\u529b\u3092\u5165\u308c\u3066\u80f8\u3068\u592a\u3082\u3082\u3092\u5e8a\u304b\u3089\u540c\u6642\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002\u9802\u70b9\u30672\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u305f\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059\u3002\uff0815\u56de x 3\u30bb\u30c3\u30c8\uff09<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"46,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u5f15\u3063\u5f35\u308b\u5668\u5177\u304c\u306a\u3044\u3068\u3044\u3046\u5b85\u30c8\u30ec\u306e\u5f31\u70b9\u3092\u5b8c\u5168\u306b\u514b\u670d\u3059\u308b\u3002\u80cc\u9762\u4e0a\u90e8\u304b\u3089\u8170\u3001\u304a\u5c3b\u307e\u3067\u3001\u80cc\u9762\u7b4b\u8089\u5168\u4f53\u3092\u4e00\u5ea6\u306e\u52d5\u4f5c\u3067\u523a\u6fc0\u3059\u308b\u30b3\u30b9\u30d1\u6700\u9ad8\u306e\u904b\u52d5\u3060\u3002<\/li><\/ul><p><b><br \/>STEP 6. \u9a12\u97f3\u306a\u3057\u3067\u78ba\u5b9f\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff1a<\/b><strong><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u30d0\u30fc\u30d4\u30fc <\/span><\/span><\/strong><b>(Burpee \/ \u7121\u97f3\u30d0\u30fc\u30b8\u30e7\u30f3)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/burpee\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4512\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BURPEE.gif\" alt=\"BurnFit\u306e\u900f\u304b\u3057\u304c\u5165\u3063\u305f\u52d5\u4f5c\u30ac\u30a4\u30c9\u3002\u77ed\u6642\u9593\u3067\u7206\u767a\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3001\u5168\u8eab\u6709\u9178\u7d20\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u738b\u69d8\u300c\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u300d\u3002\" width=\"335\" height=\"335\" \/><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"48,0,0\" data-index-in-node=\"0\">\u65b9\u6cd5\uff1a<\/b> \u901a\u5e38\u306e\u300c\u30d0\u30fc\u30d4\u30fc\u300d\u3068\u3057\u3066\u8a18\u9332\u3059\u308b\u304c\u3001\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3092\u7701\u3044\u3066\u884c\u3046\u3002\u5e8a\u306b\u624b\u3092\u3064\u3044\u3066\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b\u969b\u3001\u811a\u3092\u7247\u65b9\u305a\u3064\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u518d\u3073\u7247\u65b9\u305a\u3064\u5f15\u304d\u5bc4\u305b\u3066\u7acb\u3061\u4e0a\u304c\u308b\u3002\uff0815\u56de x 3\u30bb\u30c3\u30c8\uff09<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b data-path-to-node=\"48,1,0\" data-index-in-node=\"0\">\u52b9\u679c\u304c\u78ba\u5b9f\u306a\u7406\u7531\uff1a<\/b> \u95a2\u7bc0\u306b\u7121\u7406\u3092\u304b\u3051\u305f\u308a\u9a12\u97f3\u3092\u767a\u751f\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u308f\u305a\u304b\u6570\u5206\u3067\u5fc3\u62cd\u6570\u3092\u9650\u754c\u307e\u3067\u5f15\u304d\u4e0a\u3052\u3001\u904b\u52d5\u5f8c\u306e\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/kr\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>2. \u5b85\u30c8\u30ec\u306e\u505c\u6ede\u671f\u3001\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u306e\u300c\u523a\u6fc0\u300d\u304c\u5fc5\u8981\u306a\u7406\u7531<\/h3><h3><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11358 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout.jpeg\" alt=\"\u5feb\u9069\u306a\u30ea\u30d3\u30f3\u30b0\u3067\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6577\u304d\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3092\u884c\u3046\u5973\u6027\u3002\u5168\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f8b\u3002\" width=\"350\" height=\"350\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout.jpeg 736w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-300x300.jpeg 300w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-60x60.jpeg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-80x80.jpeg 80w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-100x100.jpeg 100w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-120x120.jpeg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-140x140.jpeg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-200x200.jpeg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-360x360.jpeg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-390x390.jpeg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-460x460.jpeg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-554x554.jpeg 554w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-667x667.jpeg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-650x650.jpeg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-550x550.jpeg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-450x450.jpeg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/At-Home-Full-Body-Workout-350x350.jpeg 350w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/b><\/h3><p>\u9000\u5c48\u3055\u3084\u505c\u6ede\u671f\u306e\u539f\u56e0\u306f\u300199%\u306e\u78ba\u7387\u3067\u5358\u8abf\u3055\u306b\u3042\u308b\u3002\u3044\u3064\u3082\u901a\u308a\u306e\u6163\u308c\u305f\u697d\u306a\u52d5\u4f5c\u3070\u304b\u308a\u7e70\u308a\u8fd4\u3057\u3066\u3044\u3066\u306f\u3001\u4f53\u306b\u523a\u6fc0\u3082\u306a\u304f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3084\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u671f\u5f85\u3067\u304d\u306a\u3044\u3002\u4f55\u3088\u308a\u9762\u767d\u304f\u306a\u3044\u3002<\/p><p>\u3053\u3093\u306a\u6642\u306f\u3001\u305f\u3060\u904b\u52d5\u6642\u9593\u3092\u5ef6\u3070\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u52d5\u4f5c\u306e\u96e3\u6613\u5ea6\u3068\u523a\u6fc0\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u4e00\u6bb5\u968e\u4e0a\u3052\u300120\u5206\u3067\u30821\u6642\u9593\u5206\u306e\u52b9\u679c\u3092\u51fa\u3059\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u6905\u5b50\u3084\u30d9\u30c3\u30c9\u3092\u6d3b\u7528\u3057\u3066\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u4f53\u91cd\u3092\u4e00\u7b87\u6240\u306b\u96c6\u4e2d\u3055\u305b\u308b\u304a\u3059\u3059\u3081\u306e\u5b85\u30c8\u30ec\u52d5\u4f5c\u3092\u884c\u3048\u3070\u3001\u7b4b\u8089\u306b\u65b0\u3057\u3044\u523a\u6fc0\u3092\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u3053\u304b\u3089\u7d39\u4ecb\u3059\u308b\u5b85\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u3001\u81ea\u5206\u306e\u90e8\u5c4b\u3092\u6700\u3082\u52b9\u7387\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7a7a\u9593\u306b\u5909\u3048\u3066\u307f\u3088\u3046\u3002<\/p><hr \/><h3 data-path-to-node=\"28,0\">3. \u5b85\u30c8\u30ec\u306e\u5b8c\u6210\u306f\u300c\u4eca\u65e5\u306e\u8a18\u9332\u300d\u3060\u3002<\/h3><p>\u904b\u52d5\u306e\u56de\u6570\u304c\u5fc5\u305a\u3057\u3082\u91cd\u8981\u3067\u306f\u306a\u3044\u3002\u52d5\u4f5c\u304c\u6b63\u78ba\u3067\u306a\u3051\u308c\u3070\u59ff\u52e2\u304c\u5d29\u308c\u3001\u602a\u6211\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b\u3002 \u3064\u307e\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u6b63\u78ba\u306a\u523a\u6fc0\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3060\u3002 \u7121\u610f\u5473\u306a1\u6642\u9593\u3088\u308a\u3082\u3001\u5bc6\u5ea6\u306e\u6fc3\u304420\u5206\u306e\u7d50\u679c\u304c\u5727\u5012\u7684\u306b\u512a\u308c\u3066\u3044\u308b\u3002<\/p><hr \/><h3 data-path-to-node=\"28,0\">\ud83d\udd25 \u65b0\u3057\u3044\u523a\u6fc0\u3092\u53d7\u3051\u305f\u4eca\u65e5\u306e\u904b\u52d5\u3001\u78ba\u304b\u306a\u52b9\u679c\u3068\u7d50\u679c\u3082\u8a18\u9332\u3057\u3088\u3046<\/h3><p>\u3042\u308a\u304d\u305f\u308a\u306a\u52d5\u4f5c\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u77ed\u6642\u9593\u3067\u3057\u3063\u304b\u308a\u3068\u523a\u6fc0\u3092\u5f15\u304d\u51fa\u3057\u305f\u3060\u3051\u3067\u3082\u3001\u3042\u306a\u305f\u306e\u5b85\u30c8\u30ec\u30ec\u30d9\u30eb\u306f\u3059\u3067\u306b\u4e00\u6bb5\u968e\u6210\u9577\u3057\u3066\u3044\u308b\u3002\u4eca\u65e5\u6c57\u3092\u6d41\u3057\u3066\u9054\u6210\u3057\u305f\u56de\u6570\u3068\u6700\u9ad8\u306e\u523a\u6fc0\u3092\u3001<b data-path-to-node=\"55\" data-index-in-node=\"115\">BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09<\/b> \u30a2\u30d7\u30ea\u306b\u7d30\u304b\u304f\u6b8b\u3057\u3066\u304a\u3053\u3046\u3002\u76f4\u611f\u7684\u306a\u30a2\u30d7\u30ea\u306b\u4e00\u3064\u305a\u3064\u7a4d\u307f\u91cd\u306a\u308b\u904b\u52d5\u8a18\u9332\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u3092\u6700\u3082\u65e9\u304f\u78ba\u5b9f\u306b\u5909\u5316\u3055\u305b\u308b\u672c\u5f53\u306e\u79d8\u8a23\u3060\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"506\" height=\"405\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6209 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-bdnf tag-burnfit tag-87 tag-92 tag-94 tag-32 tag-89 tag-88 tag-86 tag-91 tag-33 tag-95 tag-90 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e7%96%b2%e3%82%8c%e3%81%9f%e6%99%82%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%af%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u5927\u4e08\u592b\uff1f\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14-350x170.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/GIF-by-MOODMAN-14-450x218.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u75b2\u308c\u305f\u6642\u306e\u904b\u52d5\u306f\u5927\u4e08\u592b\uff1f\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6135 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-73 tag-72 tag-76 tag-75 tag-74\">\r\n\t\t\t<a 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300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u904b\u52d5\uff1a\u8f9b\u3044\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u52d5\u304d\u306e\u529b\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-5840 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-55 tag-32 tag-56 tag-54 tag-53 tag-34 tag-52 tag-33\">\r\n\t\t\t<a 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class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30bf\u30a4\u30c8\u30eb\uff1a\u5931\u6557\u3057\u306a\u3044\u521d\u5fc3\u8005\u7b4b\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a\u81ea\u5206\u3060\u3051\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u308a\u65b9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/gif-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/gif-1-350x350.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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