{"id":5774,"date":"2026-04-07T16:08:58","date_gmt":"2026-04-07T07:08:58","guid":{"rendered":"https:\/\/burnfit.io\/?p=5774"},"modified":"2026-04-07T16:44:15","modified_gmt":"2026-04-07T07:44:15","slug":"%e3%81%93%e3%82%8c%e4%bb%a5%e4%b8%8a%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e6%99%82%e3%80%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%81%9c%e6%bb%9e%e6%9c%9f%e3%82%92%e4%b9%97%e3%82%8a%e8%b6%8a","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%81%93%e3%82%8c%e4%bb%a5%e4%b8%8a%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e6%99%82%e3%80%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%81%9c%e6%bb%9e%e6%9c%9f%e3%82%92%e4%b9%97%e3%82%8a%e8%b6%8a\/","title":{"rendered":"\u3053\u308c\u4ee5\u4e0a\u75e9\u305b\u306a\u3044\u6642\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b8\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5774\" class=\"elementor 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data-path-to-node=\"7\">\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u306a\u3089\uff1f\u518d\u3073\u52d5\u304d\u51fa\u3059\u4f53\u91cd\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u514b\u670dTip<br \/><!-- notionvc: aec67d8c-1e9d-4bae-8a19-9078d1fa969e --><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"476\" height=\"360\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Angry-New-Year-GIF-by-Boomerang-Official.gif\" class=\"attachment-large size-large wp-image-5740\" alt=\"\u4f53\u91cd\u8a08\u306e\u4e0a\u3067\u6012\u308b\u30ac\u30fc\u30d5\u30a3\u30fc\u30eb\u30c9\u306e\u30df\u30fc\u30e0\u3002\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u632b\u6298\u611f\u3002\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>\u5fb9\u5e95\u3057\u305f\u98df\u4e8b\u7ba1\u7406\u3068\u5730\u9053\u306a\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u3066\u3082\u3001\u632b\u6298\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u6e1b\u3063\u305f\u4f53\u91cd\u306b\u4f53\u304c\u5b8c\u5168\u306b\u9069\u5fdc\u3057\u305f\u3068\u3044\u3046\u5065\u5eb7\u7684\u306a\u751f\u5b58\u30b7\u30b0\u30ca\u30eb\u3067\u3059\u3002\u8ae6\u3081\u308b\u4ee3\u308f\u308a\u306b\u3001\u3053\u306e\u505c\u6ede\u533a\u9593\u3092\u629c\u3051\u51fa\u3057\u3001\u518d\u3073\u6e1b\u91cf\u8ecc\u9053\u306b\u4e57\u308b\u305f\u3081\u306e8\u3064\u306e\u8ce2\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><p><img decoding=\"async\" class=\"alignnone wp-image-5743\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Overcoming-Obstacles_-Strategies-for-Dealing-with-Challenges-on-Your-Weight-Loss-Journey.jpeg\" alt=\"\u4f53\u91cd\u8a08\u3092\u6301\u3063\u3066\u660e\u308b\u304f\u7b11\u3044\u306a\u304c\u3089\u559c\u3076\u5973\u6027\u3002\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3057\u3001\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\u59ff\u3002\" width=\"330\" height=\"330\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5744\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/total-shape-p7nwvfcjk-I-unsplash-scaled-e1775460768871-1024x868.jpg\" alt=\"\u9752\u3044\u7a7a\u306e\u76bf\u306e\u4e0a\u306b\u7f6e\u304b\u308c\u305fWEIGHT LOSS\uff08\u6e1b\u91cf\uff09\u306e\u6587\u5b57\u30d6\u30ed\u30c3\u30af\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u8131\u51fa\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3002\" width=\"390\" height=\"331\" \/><\/p><h3 data-path-to-node=\"23\">1. \u4f53\u306e\u751f\u5b58\u672c\u80fd\u3001\u300c\u4ee3\u8b1d\u9069\u5fdc\u300d\u3092\u7406\u89e3\u3059\u308b<\/h3><p>\u4f53\u91cd\u306e\u7d0416%\u304c\u6e1b\u91cf\u3055\u308c\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u975e\u5e38\u4e8b\u614b\u3092\u5ba3\u8a00\u3057\u307e\u3059\u3002\u3053\u308c\u306f<strong>\u300c\u4ee3\u8b1d\u9069\u5fdc\uff08Metabolic Adaptation\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u6e1b\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u306b\u5408\u308f\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3088\u3046\u3068\u3059\u308b\u4e00\u7a2e\u306e\u751f\u5b58\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002\u4f53\u306f\u5e38\u306b\u4e00\u5b9a\u306e\u72b6\u614b\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b<strong>\u300c\u6052\u5e38\u6027\u300d<\/strong>\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5165\u3063\u3066\u304f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308c\u3070\u3001\u51fa\u3066\u3044\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5f37\u5236\u7684\u306b\u6e1b\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306f\u3001\u4f53\u304c\u5909\u5316\u3057\u305f\u4f53\u91cd\u3092<strong>\u300c\u6b63\u5e38\u300d<\/strong>\u3068\u8a8d\u8b58\u3059\u308b\u305f\u3081\u306b\u5c11\u3057\u606f\u3092\u6574\u3048\u3066\u3044\u308b\u6642\u9593\u306a\u306e\u3067\u3059\u3002\u7126\u3063\u3066\u98df\u4e8b\u3092\u629c\u304f\u3088\u308a\u3082\u3001\u4f4e\u4e0b\u3057\u305f\u4ee3\u8b1d\u91cf\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3068\u6d3b\u52d5\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u518d\u8a2d\u8a08\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3><br \/>2. 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\/>\u3053\u306e\u6642\u3001<strong>BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u306e\u98df\u4e8b\u6a5f\u80fd<\/strong>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u6442\u53d6\u3057\u305f\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u3082\u3061\u308d\u3093\u3001PFC\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\uff09\u3092\u4f55\u30b0\u30e9\u30e0\u98df\u3079\u305f\u304b\u307e\u3067\u81ea\u52d5\u3067\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u505c\u6ede\u671f\u3092\u9577\u5f15\u304b\u305b\u308b\u300c\u96a0\u308c\u305f\u9699\u300d\u3092\u306f\u308b\u304b\u306b\u7c21\u5358\u304b\u3064\u660e\u78ba\u306b\u898b\u3064\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11237 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png\" alt=\"\" width=\"243\" height=\"469\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-531x1024.png 531w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-768x1482.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-796x1536.png 796w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-346x667.png 346w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-650x1255.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-550x1062.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-460x888.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-450x869.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483-350x676.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/3-e1775545173483.png 1000w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p><h3 data-path-to-node=\"18\"><br \/>3. \u8102\u80aa\u71c3\u713c\u306e\u5fc5\u9808\u71c3\u6599\u3001\u300c\u6c34\u5206\u6442\u53d6\u300d\u3092\u5897\u3084\u3059<\/h3><p data-path-to-node=\"18\">\u505c\u6ede\u671f\u307b\u3069\u3001\u3080\u3057\u308d\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307e\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b<strong>\u300c\u52a0\u6c34\u5206\u89e3\u300d<\/strong>\u306e\u904e\u7a0b\u3067\u3001\u6c34\u306f\u5fc5\u9808\u306e\u71c3\u6599\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u304b\u3089\u3067\u3059\u3002\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u843d\u3061\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u4f53\u304c\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u300c\u3080\u304f\u307f\u300d\u304c\u3072\u3069\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u8133\u306f\u5589\u306e\u6e07\u304d\u3092\u7a7a\u8179\u3068\u52d8\u9055\u3044\u3057\u3001\u507d\u306e\u98df\u6b32\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u30021\u65e51.5L\u4ee5\u4e0a\u306e\u6c34\u3092\u98f2\u3080\u3060\u3051\u3067\u3082\u3001\u4ee3\u8b1d\u6d88\u8cbb\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5746\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Conquer-Your-Run-\u2640\ufe0f_Never-let-dehydration-slow-you-down\ud83d\ude45\u2640\ufe0f-This-guide-helps-you-find-the-perfect\ud83d\udc4c-RunningBuddy-a-water-bottle-that-keeps-you-hydrated-focused-on-your-goals-\u27a1\ufe0f-Read-Now-Hit-Your-Stride-https.jpeg\" alt=\"\u6674\u5929\u306e\u4e0b\u3067\u904b\u52d5\u4e2d\u306b\u6c34\u3092\u98f2\u3093\u3067\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u5973\u6027\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u8131\u51fa\u306b\u4e0d\u53ef\u6b20\u306a\u65b0\u9673\u4ee3\u8b1d\u306e\u4fc3\u9032\u3002\" width=\"307\" height=\"332\" \/><\/p><h3 data-path-to-node=\"18\"><br \/>4. \u6bce\u65e5\u540c\u3058\u904b\u52d5\uff1f\u6163\u308c\u305f\u300c\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u65b0\u9bae\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b<\/h3><p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u9a5a\u304f\u307b\u3069\u9069\u5fdc\u80fd\u529b\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u540c\u3058\u30b3\u30fc\u30b9\u3092\u8d70\u308a\u3001\u540c\u3058\u91cd\u3055\u306e\u30c0\u30f3\u30d9\u30eb\u3070\u304b\u308a\u6301\u3061\u4e0a\u3052\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u305d\u306e\u52d5\u4f5c\u3092\u884c\u3046\u300c\u8981\u9818\u300d\u3092\u899a\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u904b\u52d5\u6642\u9593\u306f\u540c\u3058\u3067\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306f\u30ac\u30af\u30c3\u3068\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<strong>\u4e00\u5b9a\u306e\u901f\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3070\u304b\u308a\u3053\u3060\u308f\u3063\u3066\u3044\u305f\u306a\u3089\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8ffd\u52a0\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3079\u304d\u3067\u3059\u3002<br \/><\/strong>\u307e\u305f\u3001\u56de\u6570\u3092\u6e1b\u3089\u3059\u4ee3\u308f\u308a\u306b\u91cd\u91cf\u3092\u4e0a\u3052\u308b\u65b9\u5f0f\uff08\u6f38\u9032\u6027\u904e\u8ca0\u8377\uff09\u3067\u7b4b\u8089\u306b\u65b0\u9bae\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3053\u305d\u3001\u6b62\u307e\u3063\u3066\u3044\u305f\u4ee3\u8b1d\u304c\u518d\u3073\u7206\u767a\u7684\u306b\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5751\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/victor-freitas-vqDAUejnwKw-unsplash-1024x683.jpg\" alt=\"\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u3057\u3063\u304b\u308a\u63e1\u308a\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u6e96\u5099\u3092\u3059\u308b\u7537\u6027\u3002\u65b0\u3057\u3044\u523a\u6fc0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u9ad8\u5f37\u5ea6\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\" width=\"352\" height=\"235\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5749\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/This-4-Week-Weight-Lifting-Plan-for-Women-Is-Perfect-for-Beginners.jpeg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u306b\u30d7\u30ec\u30fc\u30c8\u3092\u8ffd\u52a0\u3057\u3066\u904b\u52d5\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u5973\u6027\u3002\u6f38\u9032\u6027\u904e\u8ca0\u8377\uff08\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\uff09\u306e\u539f\u7406\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u6b63\u9762\u7a81\u7834\u3059\u308b\u59ff\u3002\" width=\"353\" height=\"235\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"17\">5. \u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306e\u4ee3\u308f\u308a\u306b\u300c\u30a4\u30f3\u30dc\u30c7\u30a3\u300d\u3068\u300c\u898b\u305f\u76ee\u300d\u3092\u78ba\u8a8d\u3059\u308b<\/h3><p>\u6bce\u671d\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u57f7\u7740\u3059\u308b\u7fd2\u6163\u306f\u6e1b\u91cf\u306e\u59a8\u3052\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4f53\u8102\u80aa\u304c\u843d\u3061\u3066\u3044\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7740\u5b9f\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3057\u3066\u3044\u305f\u306a\u3089\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u4f53\u91cd\u6e1b\u5c11\u3092\u76f8\u6bba\u3057\u3066\u3044\u308b\u78ba\u7387\u304c\u9ad8\u3044\u3067\u3059\u3002\u610f\u5473\u306e\u306a\u3044\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u3088\u308a\u3082\u3001\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u793a\u3059<strong>\u30a4\u30f3\u30dc\u30c7\u30a3\uff08\u4f53\u7d44\u6210\u8a08\uff09<\/strong>\u3092\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u93e1\u306e\u524d\u306e\u30b7\u30eb\u30a8\u30c3\u30c8<strong>\uff08\u898b\u305f\u76ee\uff09<\/strong>\u3084\u666e\u6bb5\u7a7f\u3044\u3066\u3044\u308b\u30d1\u30f3\u30c4\u306e\u30d5\u30a3\u30c3\u30c8\u611f\u304c\u3069\u308c\u304f\u3089\u3044\u4f59\u88d5\u304c\u3067\u304d\u305f\u304b\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u304c\u3001\u306f\u308b\u304b\u306b\u6b63\u78ba\u3067\u79d1\u5b66\u7684\u306a\u6307\u6a19\u3067\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/InBody-Body-Composition-Analyzer-970S.jpeg\" alt=\"\u4f53\u6210\u5206\u5206\u6790\u88c5\u7f6e\uff08\u30a4\u30f3\u30dc\u30c7\u30a3\uff09\u306b\u4e57\u3063\u3066\u691c\u67fb\u3092\u53d7\u3051\u308b\u5973\u6027\u3002\u4f53\u91cd\u306e\u4ee3\u308f\u308a\u306b\u9aa8\u683c\u7b4b\u91cf\u3068\u4f53\u8102\u80aa\u7387\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u771f\u507d\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u3002\" width=\"310\" height=\"310\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5755\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Gemini_Generated_Image_2toags2toags2toa-scaled-e1775464851850-1024x776.png\" alt=\"\u5168\u8eab\u93e1\u306e\u524d\u3067\u30dc\u30c7\u30a3\u30c1\u30a7\u30c3\u30af\uff08\u93e1\u3067\u4f53\u578b\u78ba\u8a8d\uff09\u3092\u3057\u3066\u5f15\u304d\u7de0\u307e\u3063\u305f\u8179\u7b4b\u3092\u78ba\u8a8d\u3059\u308b\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u5973\u6027\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306b\u304a\u3044\u3066\u3001\u4f53\u91cd\u3088\u308a\u3082\u91cd\u8981\u306a\u30b7\u30eb\u30a8\u30c3\u30c8\u306e\u5909\u5316\u3002\" width=\"409\" height=\"310\" \/><\/p><h3><br \/>6. \u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3001\u98df\u4e8b\u6642\u9593\u306e\u8abf\u6574\u3067\u6e1b\u91cf\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b<\/h3><p>\u540c\u3058\u91cf\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u4f53\u306e\u53cd\u5fdc\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u79c1\u305f\u3061\u306e\u4f53\u306e\u751f\u4f53\u30ea\u30ba\u30e0\u3068<strong>\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u300d<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u663c\u9593\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7a4d\u6975\u7684\u306b\u6d88\u8cbb\u3057\u307e\u3059\u304c\u3001\u591c\u306b\u306f\u6804\u990a\u7d20\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3088\u3046\u3068\u3059\u308b\u6027\u8cea\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u5915\u98df\u306f\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u306b\u306f\u6e08\u307e\u305b\u3001\u6700\u4f4e12\u301c14\u6642\u9593\u4ee5\u4e0a\u306e\u7a7a\u8179\u3092\u7dad\u6301\u3057\u3066\u80c3\u8178\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u7c21\u5358\u306a\u6642\u9593\u306e\u8abf\u6574\u304c\u3001\u6b62\u307e\u3063\u3066\u3044\u305f\u4ee3\u8b1d\u3092\u518d\u3073\u6d3b\u767a\u306b\u56de\u3059\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5754\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Gemini_Generated_Image_6oh1vt6oh1vt6oh1-scaled-e1775464419845-1024x641.png\" alt=\"\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u3067\u65e5\u5dee\u3057\u3092\u6d74\u3073\u308b\u7a7a\u306e\u76bf\u3068\u7f6e\u6642\u8a08\u3002\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u8abf\u6574\u3068\u65ad\u7d9a\u7684\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u901a\u3058\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3002\" width=\"348\" height=\"218\" \/><\/p><h3><br \/>7. \u3088\u304f\u5bdd\u3066\u3053\u305d\u75e9\u305b\u308b\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h3><p>\u75e9\u305b\u306a\u3044\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u305f\u308a\u3001\u7761\u7720\u3092\u524a\u3063\u3066\u7121\u7406\u306b\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u306f\u6975\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u307e\u3059\u3002<br \/>\u3053\u306e\u6642\u306b\u5206\u6ccc\u3055\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08Cortisol\uff09\u300d<\/strong>\u306f\u3001\u8840\u7cd6\u5024\u3092\u9ad8\u3081\u3001\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8179\u90e8\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3088\u3046\u3068\u3059\u308b\u5f37\u529b\u306a\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u3092\u6e1b\u5c11\u3055\u305b\u3001\u507d\u306e\u7a7a\u8179\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<br \/>\u505c\u6ede\u671f\u307b\u3069\u3001\u3080\u3057\u308d1\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308a\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\u6700\u9ad8\u306e\u6226\u7565\u3067\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5753\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Je-suis-journaliste-forme-et-voici-mes-5-astuces-pour-mendormir-plus-rapidement-e1775464013598.jpeg\" alt=\"\u5feb\u9069\u306b\u719f\u7761\u3057\u3066\u3044\u308b\u5973\u6027\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u9632\u3050\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u91cd\u8981\u6027\u3002\" width=\"309\" height=\"318\" \/><\/p><h3 data-path-to-node=\"23\"><br \/>8. \u4f53\u91cd\u6e1b\u91cf\u4ee5\u5916\u306e\u300c\u65b0\u3057\u3044\u76ee\u6a19\u300d\u3092\u7acb\u3066\u308b<\/h3><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306b\u306f\u4f53\u91cd\u304c\u6e1b\u3089\u305a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7c21\u5358\u306b\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u3053\u306e\u6642\u30e1\u30f3\u30bf\u30eb\u3092\u5b88\u308b\u6700\u9ad8\u306e\u65b9\u6cd5\u306f\u3001\u81ea\u5206\u306e\u610f\u5fd7\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u9054\u6210\u611f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002<\/strong>\u300c\u7d76\u5bfe\u306b\u4f55kg\u6e1b\u91cf\u300d\u3068\u3044\u3046\u76ee\u6a19\u306e\u4ee3\u308f\u308a\u306b\u3001\u300c\u4eca\u9031\u306f\u90314\u56de\u904b\u52d5\u306b\u51fa\u5e2d\u3059\u308b\u300d\u3084\u300c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u30925kg\u4e0a\u3052\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u884c\u52d5\u76ee\u6a19\u3092\u7acb\u3066\u3066\u307f\u307e\u3057\u3087\u3046\u3002BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09*\u30a2\u30d7\u30ea\u306b\u98df\u4e8b\u3068\u5171\u306b\u6bce\u65e5\u6210\u9577\u3059\u308b\u904b\u52d5\u8a18\u9332\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u3051\u3070\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u304c\u3059\u3050\u306b\u306f\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u81ea\u5206\u304c\u78ba\u5b9f\u306b\u524d\u9032\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u78ba\u4fe1\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u6642\u3001\u6b62\u307e\u3063\u3066\u3044\u305f\u4f53\u91cd\u306f\u3064\u3044\u306b\u518d\u3073\u4e0b\u304c\u308a\u59cb\u3081\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11236 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\" width=\"242\" height=\"465\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"49\"><span style=\"font-size: 14px;\">\ud83e\uddd0 Reference: \u4fe1\u983c\u3067\u304d\u308b\u6839\u62e0\u8cc7\u6599<\/span><\/h3><ul data-path-to-node=\"50\"><li><p data-path-to-node=\"50,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,0,0\" data-index-in-node=\"0\">[1] Healthline \/ Journal of Clinical Investigation<br \/>:<\/b> \u6e1b\u91cf\u6642\u306b\u767a\u751f\u3059\u308b\u4ee3\u8b1d\u9069\u5fdc\uff08Metabolic Adaptation\uff09\u304a\u3088\u307316%\u81e8\u754c\u70b9\u7406\u8ad6\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,1,0\" data-index-in-node=\"0\">[2] NEJM (The New England Journal of Medicine)<br \/>:<\/b> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u904e\u5c0f\u8a55\u4fa1\u304a\u3088\u3073\u6d3b\u52d5\u91cf\u904e\u5927\u8a55\u4fa1\u306b\u95a2\u3059\u308b\u7814\u7a76\uff08Lichtman et al.\uff09\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,2,0\" data-index-in-node=\"0\">[3] JCEM (Journal of Clinical Endocrinology &amp; Metabolism)<br \/>:<\/b> \u6c34\u5206\u6442\u53d6\u304c\u8a98\u5c0e\u3059\u308b\u71b1\u7523\u751f\uff08Thermogenesis\uff09\u304a\u3088\u3073\u4ee3\u8b1d\u7387\u4e0a\u6607\u52b9\u679c\u306e\u7814\u7a76\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,3,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,3,0\" data-index-in-node=\"0\">[4] JSCR (Journal of Strength and Conditioning Research)<br \/>:<\/b> \u795e\u7d4c\u7b4b\u306e\u9069\u5fdc\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\uff08Exercise Variation\uff09\u304a\u3088\u3073\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u5fc5\u8981\u6027\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,4,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,4,0\" data-index-in-node=\"0\">[5] ISSN (International Society of Sports Nutrition)<br \/>:<\/b> \u4f53\u7d44\u6210\u306e\u5909\u5316\u3068\u9664\u8102\u80aa\u91cf\uff08\u7b4b\u8089\u91cf\uff09\u306e\u5897\u52a0\u304c\u4f53\u91cd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,5,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,5,0\" data-index-in-node=\"0\">[6] Cell Metabolism<br \/>:<\/b> \u6642\u9593\u5236\u9650\u6442\u98df\uff08TRF\uff09\u3068\u751f\u4f53\u30ea\u30ba\u30e0\u304c\u4ee3\u8b1d\u306e\u5065\u5eb7\u304a\u3088\u3073\u4f53\u91cd\u7ba1\u7406\u306b\u53ca\u307c\u3059\u76f8\u95a2\u95a2\u4fc2\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,6,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,6,0\" data-index-in-node=\"0\">[7] Annals of Internal Medicine<br \/>:<\/b> \u7761\u7720\u4e0d\u8db3\u304c\u4f53\u8102\u80aa\u6e1b\u5c11\u7387\uff08-55%\uff09\u304a\u3088\u3073\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff08Nedeltcheva et al.\uff09\u3002<\/span><\/p><\/li><li><p data-path-to-node=\"50,7,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"50,7,0\" data-index-in-node=\"0\">[8] Journal of Behavioral Medicine<br \/>:<\/b> \u81ea\u5df1\u52b9\u529b\u611f\uff08Self-efficacy\uff09\u3068\u884c\u52d5\u76ee\u6a19\u306e\u8a2d\u5b9a\u304c\u6e1b\u91cf\u7dad\u6301\u304a\u3088\u3073\u52d5\u6a5f\u4ed8\u3051\u306b\u53ca\u307c\u3059\u5fc3\u7406\u5b66\u7684\u5206\u6790<\/span><\/p><\/li><\/ul><p style=\"text-align: right;\"><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178\uff1aGIPHY\u3001Pinterest\u3001Unsplash<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef49962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49962\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ea2bf5\" data-id=\"9ea2bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%81%8b%e5%8b%95%ef%bc%9a%e5%8a%aa%e5%8a%9b%e3%81%97%e3%81%a6%e3%82%82%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e6%9c%ac%e5%bd%93%e3%81%ae%e7%90%86%e7%94%b1\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-9b8f586 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"9b8f586\" data-element_type=\"widget\" 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class=\"stad-heading-single-content-text-content\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\uff1f<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\t\t<script type=\"text\/javascript\">stad_parallax_animation_script(\".stad-heading-single-content-parallax-9b8f586\",false,\"yes\");<\/script>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11a497 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d11a497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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