{"id":5303,"date":"2026-03-16T11:00:03","date_gmt":"2026-03-16T02:00:03","guid":{"rendered":"https:\/\/burnfit.io\/?p=5303"},"modified":"2026-04-01T17:07:07","modified_gmt":"2026-04-01T08:07:07","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%81%8b%e5%8b%95%ef%bc%9a%e5%8a%aa%e5%8a%9b%e3%81%97%e3%81%a6%e3%82%82%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e6%9c%ac%e5%bd%93%e3%81%ae%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%81%8b%e5%8b%95%ef%bc%9a%e5%8a%aa%e5%8a%9b%e3%81%97%e3%81%a6%e3%82%82%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e6%9c%ac%e5%bd%93%e3%81%ae%e7%90%86%e7%94%b1\/","title":{"rendered":"\u7a76\u6975\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\uff1a\u52aa\u529b\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u672c\u5f53\u306e\u7406\u7531"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5303\" class=\"elementor elementor-5303\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6dbe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af6dbe6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aeb4eb\" data-id=\"0aeb4eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b34774c elementor-widget elementor-widget-text-editor\" data-id=\"b34774c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"30\">\u52aa\u529b\u3057\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u30b7\u30eb\u30a8\u30c3\u30c8\u306e\u672c\u5f53\u306e\u7406\u7531\u3001\u305d\u3057\u3066\u96a0\u308c\u305f\u8d05\u8089\u3092\u78ba\u5b9f\u306b\u71c3\u3084\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ba2519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ba2519\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc5c341\" data-id=\"bc5c341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-523a2e6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"523a2e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"572\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658.jpeg\" class=\"attachment-large size-large wp-image-11001\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u505c\u6ede\u671f\u306b\u3088\u3063\u3066\u7c89\u3005\u306b\u306a\u3063\u305f\u30ac\u30e9\u30b9\u306e\u4f53\u91cd\u8a08\u306e\u5171\u611f\u30df\u30fc\u30e0\uff08\u753b\u50cf\uff09\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658.jpeg 736w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-667x518.jpeg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-650x505.jpeg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-550x427.jpeg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-460x358.jpeg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-450x350.jpeg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uccb4\uc911\uacc4-e1773382198658-350x272.jpeg 350w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16b102 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a16b102\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kr.pinterest.com\/pin\/1125968651935067\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"515\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933.jpeg\" class=\"attachment-large size-large wp-image-5235\" alt=\"\u306a\u305c\u75e9\u305b\u306a\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u8a00\u3044\u306a\u304c\u3089\u30ab\u30c3\u30d7\u30b1\u30fc\u30ad\u3092\u98df\u3079\u3066\u3044\u308b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5171\u611f\u30df\u30fc\u30e0\uff08\u753b\u50cf\uff09\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933.jpeg 564w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933-550x502.jpeg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933-460x420.jpeg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933-450x411.jpeg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub2e4\uc774\uc5b4\ud2b8-\uc74c\uc2dd-e1773376721933-350x320.jpeg 350w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9fd49 elementor-widget elementor-widget-text-editor\" data-id=\"ac9fd49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u78ba\u304b\u306b\u9031\u306b3\u56de\u306f\u30b8\u30e0\u306b\u8db3\u3092\u904b\u3093\u3067\u3044\u308b\u3002\u6c57\u3082\u305d\u308c\u306a\u308a\u306b\u6d41\u3057\u305f\u3057\u3001\u81ea\u5206\u306a\u308a\u306b\u30b5\u30e9\u30c0\u3082\u98df\u3079\u3066\u3044\u308b\u3002 \u305d\u308c\u306a\u306e\u306b\u3001\u306a\u305c\u93e1\u306e\u4e2d\u306e\u81ea\u5206\u3082\u3001\u7121\u60c5\u306a\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3082\u30011\u30f6\u6708\u524d\u3068\u5168\u304f\u540c\u3058\u306a\u306e\u3060\u308d\u3046\u304b\uff1f \u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u3001\u300c\u904b\u52d5\u3092\u3057\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u305d\u306e\u3082\u306e\u306b\u5b89\u5835\u3057\u3001<strong>\u81ea\u5206\u3068\u9069\u5f53\u306b\u59a5\u5354<\/strong>\u3057\u3066\u3057\u307e\u3046\u3002 \u3057\u304b\u3057\u3001\u3042\u306a\u305f\u306e\u5730\u9053\u306a\u52aa\u529b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u4f53\u578b\u304c\u5909\u308f\u3089\u306a\u3044\u306e\u306a\u3089\u3001\u305d\u308c\u306f\u6c7a\u3057\u3066\u4f53\u8cea\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u3002<strong> \u65e5\u5e38\u306e\u4e2d\u306e\u7121\u610f\u8b58\u306a\u7fd2\u6163\u3084\u3001\u30b8\u30e0\u3067\u306e\u300c\u5fc3\u5730\u3088\u3055\u300d<\/strong>\u304c\u3001\u3042\u306a\u305f\u306e\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u306e\u6210\u679c\u3092\u59a8\u3052\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/p><p><!-- notionvc: 474c7be0-669c-47ff-b6ab-4f5b2d9a9a4f --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edeb2ae elementor-widget elementor-widget-image\" data-id=\"edeb2ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ec4f4 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c4ec4f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u3092\u3057\u3066\u3082\u75e9\u305b\u306a\u30443\u3064\u306e\u7406\u7531<br \/><!-- notionvc: 93326c70-acb8-49ba-bd7d-32ad11954c7a --><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5236\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\uc0b4\uc774-\uc548-\ube60\uc9c0\ub294-3\uac00\uc9c0-\uc774\uc720_\uc774\ubbf8\uc9c0-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" \/><\/p><p data-path-to-node=\"20\">\u5358\u306b\u30b8\u30e0\u306b\u6ede\u5728\u3059\u308b\u6642\u9593\u3088\u308a\u3082\u3001\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u9078\u629e\u3068\u904b\u52d5\u306e<strong>\u300c\u96c6\u4e2d\u5ea6\u300d<\/strong>\u304c\u771f\u306e\u7d50\u679c\u3092\u6c7a\u5b9a\u3059\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u306e\u52b9\u7387\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u6700\u3082\u4e00\u822c\u7684\u306a\u8981\u56e0\u3092\u70b9\u691c\u3057\u3066\u307f\u3088\u3046\u3002<\/p><p><strong><br \/>1. \u904b\u52d5\u5f8c\u306b\u62bc\u3057\u5bc4\u305b\u308b\u7518\u3044\u300c\u5831\u916c\u5fc3\u7406\u300d<\/strong><br \/>\u300c\u4eca\u65e5\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3092100\u56de\u3084\u3063\u305f\u304b\u3089\u3001\u30e9\u30c61\u676f\u304f\u3089\u3044\u306f\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u6700\u3082\u81f4\u547d\u7684\u306a\u932f\u899a\u3060\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\u6642\u9593\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u601d\u3044\u306e\u307b\u304b\u3055\u3055\u3084\u304b\u3067\u3001\u7518\u3044\u98f2\u307f\u72691\u676f\u3084\u591c\u98df1\u56de\u3067\u3001\u305d\u306e\u65e5\u6d41\u3057\u305f\u6c57\u306f\u8de1\u5f62\u3082\u306a\u304f\u6d88\u3048\u53bb\u3063\u3066\u3057\u307e\u3046\u3002\u9ad8\u5f37\u5ea6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u5f8c\u306b\u8a2a\u308c\u308b\u507d\u306e\u7a7a\u8179\u611f\u3092\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6c34\u5206\u3067\u8ce2\u304f\u6e80\u305f\u3057\u3066\u3053\u305d\u3001\u521d\u3081\u3066\u771f\u306e\u4f53\u8102\u80aa\u71c3\u713c\u304c\u59cb\u307e\u308b\u306e\u3060\u3002<br \/><br \/><\/p><p><strong>2. 1\u6642\u9593\u306e\u904b\u52d5\u300123\u6642\u9593\u306e\u653e\u96fb\uff08\u305d\u3057\u3066\u7761\u7720\u4e0d\u8db3\uff09<\/strong><br \/>\u30b8\u30e0\u30671\u6642\u9593\u6c57\u3092\u6d41\u3057\u3066\u904b\u52d5\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4e00\u65e5\u4e2d\u6905\u5b50\u306b\u5bdd\u305d\u3079\u308b\u3088\u3046\u306b\u5ea7\u3063\u3066\u3070\u304b\u308a\u3044\u3066\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u9069\u5207\u306b\u6d88\u8cbb\u3055\u308c\u306a\u3044\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff08NEAT\uff09\u304c\u30ac\u30af\u30c3\u3068\u843d\u3061\u3066\u3057\u307e\u3046\u304b\u3089\u3060\u3002\u305d\u306e\u4e0a\u3001\u3050\u3063\u3059\u308a\u7720\u308b\u3053\u3068\u3059\u3089\u3067\u304d\u306a\u3051\u308c\u3070\u3001\u4f53\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3001\u3057\u304d\u308a\u306b\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3088\u3046\u3068\u3059\u308b\u3002\u3088\u304f\u52d5\u304d\u3001\u3088\u304f\u7720\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3042\u308b\u3002<br \/><br \/><\/p><p><strong>3. \u6700\u3082\u6c7a\u5b9a\u7684\u306a\u8981\u56e0\uff1a\u300c\u6bce\u56de\u540c\u3058\u91cd\u91cf\u3068\u5f37\u5ea6\u300d<\/strong><br \/>\u5831\u916c\u5fc3\u7406\u3082\u6211\u6162\u3057\u3001\u7761\u7720\u3082\u5341\u5206\u306a\u306e\u306b\u75e9\u305b\u306a\u3044\u3068\u3057\u305f\u3089\uff1f\u672c\u5f53\u306e\u7406\u7531\u306f\u3001\u6bce\u56de\u540c\u30583kg\u306e\u30c0\u30f3\u30d9\u30eb\u3067\u3001\u540c\u3058\u56de\u6570\u3060\u3051\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u304b\u3089\u3060\u3002\u79c1\u305f\u3061\u306e\u4f53\u306f\u8ce2\u3044\u305f\u3081\u3001\u6163\u308c\u305f\u523a\u6fc0\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3059\u308b\u300c\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u300d\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u3001\u4f53\u306b\u65b0\u3057\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u3001\u4f53\u578b\u306f\u7c21\u5358\u306b\u5909\u308f\u308b\u3053\u3068\u306f\u306a\u3044\u3002<\/p><hr \/><h2>\u505c\u6ede\u671f\u3092\u8131\u51fa\u3059\u308b4\u6bb5\u968e\u5168\u8eab\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3<br \/><!-- notionvc: 34c356f1-9aa7-4986-ae5d-98e386c7a47a --><\/h2><p data-path-to-node=\"22\">\u4f53\u306b\u99b4\u67d3\u3093\u3060\u30d1\u30bf\u30fc\u30f3\u3092\u6368\u3066\u3001\u4f53\u304c\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u3088\u3046\u904b\u52d5\u5f37\u5ea6\u3092\u5f15\u304d\u4e0a\u3052\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u982d\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6700\u3082\u591a\u304f\u6d88\u8cbb\u3059\u308b\u5927\u304d\u306a\u7b4b\u8089\u3092\u7acb\u3066\u7d9a\u3051\u306b\u523a\u6fc0\u3057\u3001\u77ed\u6642\u9593\u3067\u96a0\u308c\u305f\u8d05\u8089\u3092\u78ba\u5b9f\u306b\u71c3\u3084\u3059\u6838\u5fc3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u3060\u3002<\/p><p data-path-to-node=\"22\">\u00a0<\/p><p><strong>1. \u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8 (Goblet Squat) \u2014 15\u56de x 4\u30bb\u30c3\u30c8<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5239 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GOBLET_SQT-1.gif\" alt=\"\" width=\"247\" height=\"247\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5238 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/KB_GOBLET_SQT-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/p><p>\u4e21\u624b\u30671\u3064\u306e\u30c0\u30f3\u30d9\u30eb\u307e\u305f\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u80f8\u306e\u524d\u306b\u7acb\u3066\u3066\u62b1\u3048\u3001\u6df1\u304f\u3057\u3083\u304c\u3093\u3067\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3002\u91cd\u5fc3\u304c\u524d\u306b\u3042\u308b\u305f\u3081\u3001\u4f53\u5e79\u3068\u524d\u3082\u3082\u306b\u305a\u3063\u3057\u308a\u3068\u3057\u305f\u523a\u6fc0\u304c\u5165\u308b\u3002\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u306e\u52d5\u4f5c\u306f\u3001\u6700\u3082\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u306e\u59cb\u307e\u308a\u3067\u3042\u308b\u3002<\/p><p>\u00a0<\/p><p><strong>2. \u30c0\u30f3\u30d9\u30eb\u30fb\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 (Dumbbell RDL) \u2014 15\u56de x 4\u30bb\u30c3\u30c8<\/strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5241 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_RM_DL-1.gif\" alt=\"\" width=\"271\" height=\"271\" \/><br \/>\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u63e1\u308a\u3001\u819d\u3092\u5c11\u3057\u3060\u3051\u66f2\u3052\u305f\u307e\u307e\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u9060\u304f\u62bc\u3057\u51fa\u3057\u306a\u304c\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u819d\u306e\u4e0b\u307e\u3067\u4e0b\u3052\u308b\u3002\u88cf\u3082\u3082\u3068\u304a\u5c3b\u304c\u30d4\u30f3\u3068\u5f35\u308b\u306e\u3092\u611f\u3058\u3066\u304b\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b\u3002\u8eab\u4f53\u306e\u5f8c\u9762\u306e\u5de8\u5927\u306a\u7b4b\u8089\u3092\u4e00\u5ea6\u306b\u76ee\u899a\u3081\u3055\u305b\u308b\u5168\u8eab\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u3060\u3002<\/p><p>\u00a0<\/p><p><strong>3. \u30ef\u30f3\u30a2\u30fc\u30e0\u30fb\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6 (One Arm Dumbbell Row) \u2014 \u5de6\u53f3\u540412\u56de x 4\u30bb\u30c3\u30c8<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5243 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/OA_DB_ROW-1.gif\" alt=\"\" width=\"275\" height=\"275\" \/><\/p><p data-path-to-node=\"23,2,0\">\u30d9\u30f3\u30c1\u306b\u7247\u624b\u3068\u7247\u819d\u3092\u4e57\u305b\u3066\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u53cd\u5bfe\u306e\u624b\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u63e1\u308b\u3002\u8098\u3092\u5929\u4e95\u306b\u5411\u3051\u3066\u5f15\u304d\u4e0a\u3052\u308b\u611f\u899a\u3067\u3001\u80cc\u4e2d\u306e\u53ce\u7e2e\u306b\u96c6\u4e2d\u3059\u308b\u3002\u4e0a\u534a\u8eab\u3067\u6700\u3082\u5927\u304d\u306a\u9762\u7a4d\u3092\u5360\u3081\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u57f7\u62d7\u306b\u653b\u7565\u3059\u308b\u52d5\u4f5c\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u3002\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u6d3b\u7528\u3059\u308b\u5fc5\u9808\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u3060\u3002<\/p><p data-path-to-node=\"23,2,0\">\u00a0<\/p><p><strong>4. \u30c0\u30f3\u30d9\u30eb\u30fb\u30b9\u30e9\u30b9\u30bf\u30fc (Dumbbell Thruster) \u2014 12\u56de x 3\u30bb\u30c3\u30c8<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5244 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_THRUSTER-1.gif\" alt=\"\" width=\"271\" height=\"271\" \/><\/p><p>\u5fc3\u62cd\u6570\u3092\u6700\u9ad8\u6f6e\u306b\u5f15\u304d\u4e0a\u3052\u308b\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u52d5\u4f5c\u3060\u3002\u4e21\u624b\u306b\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u63e1\u308a\u3001\u80a9\u306e\u4e0a\u306b\u4e57\u305b\u305f\u72b6\u614b\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u3057\u3083\u304c\u3080\u3002\u7acb\u3061\u4e0a\u304c\u308b\u53cd\u52d5\u3068\u540c\u6642\u306b\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u4e0a\u3078\u529b\u5f37\u304f\u62bc\u3057\u4e0a\u3052\u308b\u3002\u4e0b\u534a\u8eab\u306e\u7206\u767a\u7684\u306a\u529b\u3092\u4e0a\u534a\u8eab\u306b\u4f1d\u3048\u3001\u6b8b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u7d5e\u308a\u51fa\u3059\u6700\u9ad8\u306e\u9ad8\u5f37\u5ea6\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u3060\u3002<\/p><p><!-- notionvc: 7af861b6-bd64-4399-8e2a-8d2f7f43fe54 --><\/p><p><!-- notionvc: f78c367e-7293-43b6-a02e-9df4a93b4eea --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ffcf38 elementor-widget elementor-widget-image\" data-id=\"8ffcf38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-958c22a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"958c22a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9544d18\" data-id=\"9544d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c050337 elementor-widget elementor-widget-text-editor\" data-id=\"c050337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"4\">\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u6700\u3082\u5f37\u529b\u306a\u539f\u52d5\u529b\u3001\u7e4a\u7d30\u306a\u8a18\u9332<br \/><!-- notionvc: 52152a3c-b1d9-41dd-b57f-b74464daaf6b --><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11008 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\uc6b4\ub3d9\uae30\ub85d-\ubaa9\uc5c5-jp-443x1024.png\" alt=\"\" width=\"232\" height=\"536\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u524d\u56de\u3088\u308a\u305f\u3063\u305f1kg\u3067\u3082\u91cd\u304f\u3001\u3042\u308b\u3044\u306f\u305f\u3063\u305f1\u56de\u3067\u3082\u591a\u304f\u300d\u3084\u308a\u9042\u3052\u3088\u3046\u3068\u3059\u308b\u610f\u5fd7\u3060\u3002\u3053\u308c\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7528\u8a9e\u3067\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\uff08\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\uff09\u300d\u3068\u547c\u3076\u3002 <br \/><br \/>\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u8a18\u61b6\u529b\u306f\u601d\u3063\u305f\u3088\u308a\u66d6\u6627\u3067\u3001\u300c\u524d\u56de\u306e\u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f8kg\u3060\u3063\u305f\u304b\u300110kg\u3060\u3063\u305f\u304b\uff1f\u300d\u3068\u8ff7\u3063\u305f\u77ac\u9593\u3001\u7121\u610f\u8b58\u306b\u3088\u308a\u8efd\u304f\u3066\u5feb\u9069\u306a\u91cd\u91cf\u3092\u624b\u306b\u53d6\u3063\u3066\u3057\u307e\u3046\u3002\u6bce\u56de\u30c0\u30a4\u30a8\u30c3\u30c8\u904b\u52d5\u304c\u7d42\u308f\u3063\u305f\u76f4\u5f8c\u306b\u3001\u81ea\u5206\u304c\u6301\u3061\u4e0a\u3052\u305f\u91cd\u91cf\u3068\u56de\u6570\u3092\u6b63\u78ba\u306b\u8a18\u9332\u3057\u3066\u304a\u304f\u3079\u304d\u7406\u7531\u304c\u3053\u308c\u3060\u3002<br 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