{"id":5157,"date":"2026-02-10T12:14:26","date_gmt":"2026-02-10T03:14:26","guid":{"rendered":"https:\/\/burnfit.mycafe24.com\/en\/?p=5157"},"modified":"2026-04-01T17:12:22","modified_gmt":"2026-04-01T08:12:22","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e7%ad%8b%e8%82%89%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e8%83%8c%e4%b8%ad%e3%81%ae%e7%ad%8b%e8%82%89%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/","title":{"rendered":"[\u521d\u5fc3\u8005\u5411\u3051]\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5157\" class=\"elementor elementor-5157\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04dae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04dae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fc4df\" data-id=\"26fc4df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718f1ca elementor-widget elementor-widget-text-editor\" data-id=\"718f1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u80cc\u4e2d\u3092\u935b\u3048\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u6642\u3063\u3066\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u4e00\u822c\u7684\u306b\u80cc\u4e2d\u3092\u935b\u3048\u308b\u3053\u3068\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u52b9\u7387\u3088\u304f\u7b4b\u8089\u304c\u3064\u304f\u306e\u304b\u60a9\u3080\u6642\u671f\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u80cc\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u7406\u7531\u3068\u3001\u52b9\u7387\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774f082 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"774f082\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u7406\u7531<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a203a7 elementor-widget elementor-widget-text-editor\" data-id=\"1a203a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">1. \u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u69cb\u9020\u304c\u8907\u96d1\u3067\u3042\u308b\u304b\u3089<\/h3><p>\u5927\u304d\u304f\u5206\u3051\u3066\u3001<strong><a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E5%BA%83%E8%83%8C%E7%AD%8B\" target=\"_blank\" rel=\"noopener\">\u5e83\u80cc\u7b4b\uff08Latissimus Dorsi\uff09<\/a><\/strong>\u3001<strong><a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E5%83%A7%E5%B8%BD%E7%AD%8B\" target=\"_blank\" rel=\"noopener\">\u50e7\u5e3d\u7b4b\uff08Rhomboids\uff09<\/a><\/strong>\u3001<strong>\u810a\u690e\u8d77\u7acb\u7b4b\uff08Erector Spinae\uff09<\/strong>\u306e\u4e09\u3064\u3067\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u4e92\u3044\u306b\u5354\u529b\u3057\u3066\u52d5\u4f5c\u3057\u3001\u80cc\u4e2d\u5168\u4f53\u306e\u5f62\u72b6\u3068\u6a5f\u80fd\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u308c\u3089\u306e\u7570\u306a\u308b\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p><h3 class=\"wp-block-heading\">2. \u65e5\u5e38\u7684\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u3044\u304b\u3089<\/h3><p>\u80cc\u4e2d\u306e\u4e2d\u3067\u3082\u6df1\u5c64\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u3084\u810a\u690e\u8d77\u7acb\u7b4b\u306a\u3069\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u524d\u5c48\u307f\u3067\u3044\u308b\u305f\u3081\u3001\u80cc\u4e2d\u306e\u4e2d\u5fc3\u3084\u4e0b\u90e8\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4f06 elementor-widget elementor-widget-image\" data-id=\"3bd4f06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-650x94.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-550x79.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-460x66.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-450x65.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-350x51.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2b5c0 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"6d2b5c0\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u5185\u5bb9<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed83fd3 elementor-widget elementor-widget-html\" data-id=\"ed83fd3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"burnfit-table-box\">\r\n\t<table class=\"burnfit-table all\">\r\n\t\t<caption class=\"st-a11y\">Routine<\/caption>\r\n\t\t<colgroup>\r\n\t\t\t<col class=\"col-1\">\r\n\t\t\t<col class=\"col-2\">\r\n\t\t\t<col class=\"col-3\">\r\n\t\t<\/colgroup>\r\n\t\t<tbody>\r\n\t\t\t<tr>\r\n\t\t\t\t<th>\u540d\u524d<\/th>\r\n\t\t\t\t<th>\u30bb\u30c3\u30c8\u6570<\/th>\r\n\t\t\t\t<th>\u56de\u6570<\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/td>\r\n\t\t\t\t<td>8\u30bb\u30c3\u30c8<\/td>\r\n\t\t\t\t<td>5\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td>\r\n\t\t\t\t<td>3\u30bb\u30c3\u30c8<\/td>\r\n\t\t\t\t<td>10\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30dd\u30fc\u30ba\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6<\/td>\r\n\t\t\t\t<td>3\u30bb\u30c3\u30c8<\/td>\r\n\t\t\t\t<td>12\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6<\/td>\r\n\t\t\t\t<td>3\u30bb\u30c3\u30c8<\/td>\r\n\t\t\t\t<td>10\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30d7\u30eb\u30a2\u30c3\u30d7<\/td>\r\n\t\t\t\t<td>\u6700\u5927<\/td>\r\n\t\t\t\t<td>\u6700\u5927<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30ed\u30a6<\/td>\r\n\t\t\t\t<td>1\u30bb\u30c3\u30c8<\/td>\r\n\t\t\t\t<td>100\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t<\/tbody>\r\n\t<\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9164837 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"9164837\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">1. \u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8- 8\u30bb\u30c3\u30c85\u56de<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178e1d1 elementor-widget elementor-widget-image\" data-id=\"178e1d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"694\" height=\"694\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8.gif\" class=\"attachment-large size-large wp-image-8310\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1898d elementor-widget elementor-widget-text-editor\" data-id=\"ee1898d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u819d\u3092\u308f\u305a\u304b\u306b\u66f2\u3052\u3001\u8170\u3092\u8efd\u304f\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u70b9\u3067\u8170\u304c\u524d\u306b\u51fa\u308b\u3088\u3046\u306a\u52d5\u4f5c\u3067\u306f\u306a\u304f\u3001\u8170\u304c\u5f8c\u308d\u306b\u5f15\u304b\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/li><li>\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d87a9 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"90d87a9\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">2. \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3- 5\u30bb\u30c3\u30c8 10\u56de<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a82da elementor-widget elementor-widget-image\" data-id=\"95a82da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"698\" height=\"698\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff0c-2.gif\" class=\"attachment-large size-large wp-image-8311\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9afeda5 elementor-widget elementor-widget-text-editor\" data-id=\"9afeda5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u30d0\u30fc\u306e\u30b0\u30ea\u30c3\u30d7\u5e45\u306f\u3001\u5e83\u80cc\u7b4b\u306e\u7570\u306a\u308b\u90e8\u4f4d\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ef\u30a4\u30c9\u30b0\u30ea\u30c3\u30d7\u3084\u30df\u30c7\u30a3\u30a2\u30e0\u30b0\u30ea\u30c3\u30d7\u3092\u4f7f\u3063\u3066\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li><li>\u30aa\u30fc\u30d0\u30fc\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\uff08\u624b\u306e\u3072\u3089\u304c\u81ea\u5206\u3092\u5411\u3044\u3066\u3044\u308b\uff09\u304b\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\uff08\u624b\u306e\u3072\u3089\u304c\u524d\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\uff09\u306e\u3069\u3061\u3089\u304b\u3092\u9078\u3073\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u8a66\u3057\u3066\u3001\u81ea\u5206\u306e\u5feb\u9069\u306a\u63e1\u308a\u65b9\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/li><li>\u30d0\u30fc\u3092\u8098\u304b\u3089\u5f15\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u4e3b\u4f53\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc47ff elementor-widget elementor-widget-image\" data-id=\"9dc47ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-650x94.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-550x79.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-460x66.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-450x65.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-350x51.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0757d4 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"a0757d4\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">3. \u30dd\u30fc\u30ba\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6- 3\u30bb\u30c3\u30c8 12\u56de<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9acb2e elementor-widget elementor-widget-image\" data-id=\"e9acb2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"558\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30dd\u30fc\u30ba\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6.gif\" class=\"attachment-large size-large wp-image-8312\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322d03d elementor-widget elementor-widget-text-editor\" data-id=\"322d03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3001\u80cc\u9aa8\u3092\u4e2d\u7acb\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u6b63\u78ba\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/li><li>\u30dd\u30fc\u30ba\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6\u306f\u3001\u6b63\u78ba\u3067\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u304c\u91cd\u8981\u3067\u3059\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u3057\u3063\u304b\u308a\u3068\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u3001\u91cd\u91cf\u3092\u9078\u3076\u969b\u306b\u306f\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3057\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d1c9c elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"f8d1c9c\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">4. \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6- 3\u30bb\u30c3\u30c8 10\u56de<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d6eab elementor-widget elementor-widget-image\" data-id=\"f1d6eab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"706\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6-1.gif\" class=\"attachment-large size-large wp-image-8313\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f862a5 elementor-widget elementor-widget-text-editor\" data-id=\"0f862a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u30c0\u30f3\u30d9\u30eb\u3092\u6700\u4e0a\u70b9\u3067\u4e00\u6642\u505c\u6b62\u3057\u3001\u4e0a\u80cc\u90e8\u306e\u7b4b\u8089\u304c\u6700\u5927\u9650\u306b\u53ce\u7e2e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li><li>\u30c0\u30f3\u30d9\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u5236\u5fa1\u3057\u306a\u304c\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002\u6025\u6fc0\u306b\u964d\u308d\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95423f0 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"95423f0\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">5. \u30d7\u30eb\u30a2\u30c3\u30d7- \u3067\u304d\u308b\u3060\u3051\u591a\u304f<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbbe53 elementor-widget elementor-widget-image\" data-id=\"5cbbe53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30d7\u30eb\u30a2\u30c3\u30d7-2.gif\" class=\"attachment-large size-large wp-image-8314\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d5f41 elementor-widget elementor-widget-text-editor\" data-id=\"49d5f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u4e0a\u6607\u6642\u306b\u5438\u6c17\u3057\u3001\u4e0b\u964d\u6642\u306b\u547c\u6c17\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u547c\u5438\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u5b89\u5168\u6027\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li><li>\u30b0\u30ea\u30c3\u30d7\u306e\u5e45\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u80a9\u5e45\u3088\u308a\u3082\u5e83\u3044\u304f\u3089\u3044\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u7570\u306a\u308b\u5e45\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u7570\u306a\u308b\u90e8\u4f4d\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b67573 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"4b67573\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">6. \u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30ed\u30a6- 1\u30bb\u30c3\u30c8 100\u56de<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacb6ae elementor-widget elementor-widget-image\" data-id=\"eacb6ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"706\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/\u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30ed\u30a6-3.gif\" class=\"attachment-large size-large wp-image-8315\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f7e36 elementor-widget elementor-widget-text-editor\" data-id=\"27f7e36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8<\/h4><ul class=\"wp-block-list\"><li>\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u3001\u80f8\u3092\u30d0\u30fc\u306b\u5411\u304b\u3063\u3066\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u611f\u899a\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/li><li>\u521d\u3081\u306f\u8eab\u4f53\u306e\u4f53\u91cd\u3060\u3051\u3067\u884c\u3044\u3001\u5f90\u3005\u306b\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bb\u30c3\u30c8\u3084\u30ec\u30c3\u30d7\u306e\u6570\u306f\u500b\u4eba\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/li><\/ul><p>\u00a0<\/p><div class=\"wp-block-uagb-image aligncenter uagb-block-0be535d1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center uag-hide-tab uag-hide-mob\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedfe09 elementor-widget elementor-widget-image\" data-id=\"cedfe09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, 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