{"id":12427,"date":"2026-10-22T15:34:43","date_gmt":"2026-10-22T06:34:43","guid":{"rendered":"https:\/\/burnfit.io\/?p=8946"},"modified":"2026-10-22T15:44:23","modified_gmt":"2026-10-22T06:44:23","slug":"seated-cable-row-tips","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/seated-cable-row-tips\/","title":{"rendered":"\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u3084\u308a\u65b9\uff5c\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b3\u3064\u306e\u30b3\u30c4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12427\" class=\"elementor elementor-12427\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u57fa\u672c\u59ff\u52e2\u3001\u6b63\u3057\u3044\u5f15\u304d\u65b9\u3001\u80cc\u4e2d\u306b\u52b9\u304b\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/seated-cable-row\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/SEATED_CABLE_ROW.gif\" class=\"attachment-large size-large wp-image-1849\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306f\u3001\u80cc\u4e2d\u3092\u935b\u3048\u308b\u5b9a\u756a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u3067\u3059\u3002\u305f\u3060\u3001\u30b0\u30ea\u30c3\u30d7\u306e\u63e1\u308a\u65b9\u3084\u30cf\u30f3\u30c9\u30eb\u3092\u5f15\u304f\u4f4d\u7f6e\u3001\u4e0a\u4f53\u306e\u4fdd\u3061\u65b9\u306a\u3069\u3001\u6163\u308c\u308b\u307e\u3067\u306f\u8ff7\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u80cc\u4e2d\u3088\u308a\u3082\u5148\u306b\u8155\u304c\u75b2\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u91cd\u308a\u3092\u5f15\u304f\u3068\u304d\u306b\u4e0a\u4f53\u304c\u5927\u304d\u304f\u5f8c\u308d\u306b\u5012\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u57fa\u672c\u59ff\u52e2\u304b\u3089\u6b63\u3057\u3044\u5f15\u304d\u65b9\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e3\u3064\u306e\u30b3\u30c4\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"8\">\ud83d\udcaa Part 1. \u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b<\/h2><p data-pm-slice=\"1 1 []\">\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u4f5c\u308b\u3053\u3068\u306f\u30011\u56de\u305a\u3064\u306e\u52d5\u4f5c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u6700\u521d\u306e\u59ff\u52e2\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046 [1]\u3002<\/p><p><img decoding=\"async\" class=\"wp-image-8940 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/exercise-muscle-GIF-by-Bodybuilding.com-1.gif\" alt=\"\uc2dc\ud2f0\ub4dc \ucf00\uc774\ube14 \ub85c\uc6b0 \uc790\uc138 \" width=\"367\" height=\"207\" \/><\/p><p data-pm-slice=\"1 1 []\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ul data-spread=\"false\"><li><p><strong>\u8db3\u3092\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3059\u308b\uff1a<\/strong> \u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u8db3\u3092\u7f6e\u304d\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u307e\u3059\u3002<\/p><\/li><li><p><strong>\u4e0a\u4f53\u3092\u8d77\u3053\u3059\uff1a<\/strong> \u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u3061\u3001\u8170\u3092\u4e38\u3081\u305f\u308a\u3001\u4e0a\u4f53\u3092\u5927\u304d\u304f\u5f8c\u308d\u306b\u5012\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><\/li><li><p><strong>\u8155\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u59cb\u3081\u308b\uff1a<\/strong> \u80a9\u306b\u7121\u7406\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u7bc4\u56f2\u3067\u8155\u3092\u4f38\u3070\u3057\u3001\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308a\u307e\u3059\u3002<\/p><\/li><li><p><strong>\u7121\u7406\u306e\u306a\u3044\u91cd\u91cf\u3092\u9078\u3076\uff1a<\/strong> \u4e0a\u4f53\u3092\u53cd\u52d5\u3067\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u3001\u52d5\u4f5c\u306e\u7bc4\u56f2\u5168\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p><\/li><\/ul><p>\u6700\u521d\u306e1\u56de\u3092\u884c\u3046\u524d\u306b\u3001\u7121\u7406\u306a\u304f\u52d5\u3051\u308b\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h2><b>\ud83d\udd0d Part 2. <\/b>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9<\/h2><p data-pm-slice=\"1 1 []\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u3067\u306f\u3001V\u30d0\u30fc\u306a\u3069\u306e\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u30cf\u30f3\u30c9\u30eb\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u63e1\u308a\u65b9\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5171\u901a\u3057\u3066\u5927\u5207\u306a\u306e\u306f\u3001\u91cd\u308a\u3092\u52e2\u3044\u3088\u304f\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u5f15\u304f\u3053\u3068\u3067\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8939\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Workout-Health-GIF-by-O2-Fitness-Clubs-3.gif\" alt=\"\uc2dc\ud2f0\ub4dc \ucf00\uc774\ube14 \ub85c\uc6b0 \uadf8\ub9bd \uc790\uc138\" width=\"257\" height=\"257\" \/><\/p><h3 data-pm-slice=\"1 1 []\">Step 1. \u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308b<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u3057\u3063\u304b\u308a\u63e1\u308a\u3001\u624b\u9996\u3068\u524d\u8155\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u4fdd\u3061\u307e\u3059\u3002\u5f15\u304d\u59cb\u3081\u308b\u3068\u304d\u306b\u3001\u624b\u9996\u3092\u904e\u5ea6\u306b\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3>Step 2. \u8098\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u3001\u4f7f\u7528\u3059\u308b\u30de\u30b7\u30f3\u3084\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u306b\u5408\u308f\u305b\u3066\u3001\u808b\u9aa8\u306e\u4e0b\u90e8\u304b\u3089\u304a\u3078\u305d\u306e\u4e0a\u3042\u305f\u308a\u306b\u5411\u304b\u3063\u3066\u5f15\u304d\u307e\u3059\u3002<\/p><p>\u8098\u306f\u4f53\u306e\u6a2a\u306b\u6cbf\u308f\u305b\u306a\u304c\u3089\u3001\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002\u624b\u3060\u3051\u3067\u5f15\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u8098\u3092\u5f8c\u308d\u3078\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u3001\u52d5\u4f5c\u3092\u610f\u8b58\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u3053\u306e\u3068\u304d\u3001\u4e0a\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3001\u53cd\u52d5\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u5f8c\u308d\u3078\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>Step 3. \u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u623b\u3057\u306a\u304c\u3089\u3001\u8155\u3092\u3086\u3063\u304f\u308a\u524d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u80a9\u7532\u9aa8\u3082\u81ea\u7136\u306b\u524d\u3078\u52d5\u304b\u3057\u3064\u3064\u3001\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p><p>\u623b\u3059\u3068\u304d\u3082\u52d5\u4f5c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u91cd\u308a\u3092\u6025\u306b\u843d\u3068\u3057\u305f\u308a\u3001\u30a6\u30a7\u30a4\u30c8\u30b9\u30bf\u30c3\u30af\u3092\u52e2\u3044\u3088\u304f\u3076\u3064\u3051\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><h3>Step 4. \u547c\u5438\u3092\u5408\u308f\u305b\u308b<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u4f53\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3068\u304d\u306b\u606f\u3092\u5410\u304d\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u3068\u304d\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/p><p>\u30bb\u30c3\u30c8\u306e\u9593\u3082\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u52d5\u4f5c\u306b\u5408\u308f\u305b\u3066\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h2><b>\ud83d\udca1 Part 3. <\/b>\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b3\u3064\u306e\u30b3\u30c4<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8938 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/the-rock-yawn-GIF.gif\" alt=\"\uc2dc\ud2f0\ub4dc \ucf00\uc774\ube14 \ub85c\uc6b0 \ub4f1 \uc6b4\ub3d9 \uafc0\ud301\" width=\"266\" height=\"266\" \/><\/p><p data-pm-slice=\"1 1 []\">\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3092\u899a\u3048\u305f\u3089\u3001\u6b21\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u30021\u56de\u305a\u3064\u306e\u52d5\u4f5c\u3092\u3088\u308a\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><h3>\u30b3\u30c41. \u624b\u3060\u3051\u3067\u306a\u304f\u3001\u8098\u306e\u52d5\u304d\u3092\u610f\u8b58\u3059\u308b<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u4f53\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u624b\u3084\u8155\u306e\u52d5\u304d\u3070\u304b\u308a\u3092\u610f\u8b58\u3057\u304c\u3061\u3067\u3059\u3002<\/p><p>\u624b\u9996\u3092\u81ea\u7136\u306a\u4f4d\u7f6e\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u8098\u3092\u5f8c\u308d\u3078\u5f15\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3053\u306e\u610f\u8b58\u3065\u3051\u306b\u3088\u3063\u3066\u3001\u5f15\u304f\u52d5\u4f5c\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u308b\u304b\u3082\u611f\u3058\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8155\u306e\u7b4b\u8089\u3082\u52d5\u4f5c\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u8155\u306b\u3082\u8ca0\u8377\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u306f\u4e0d\u81ea\u7136\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><h3>\u30b3\u30c42. \u91cd\u91cf\u3088\u308a\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3059\u308b<\/h3><p>\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u3053\u3068\u304c\u3001\u5fc5\u305a\u3057\u3082\u3088\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u306a\u304c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p><p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u306e\u904b\u52d5\u5b66\u30fb\u904b\u52d5\u529b\u5b66\u3092\u6271\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u8ca0\u8377\u306b\u5fdc\u3058\u305f\u529b\u3084\u30d1\u30ef\u30fc\u306e\u5909\u5316\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059 [2]\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306f\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u306b\u9069\u3057\u305f\u91cd\u91cf\u3092\u76f4\u63a5\u691c\u8a3c\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u30cf\u30f3\u30c9\u30eb\u3092\u5f15\u304f\u305f\u3081\u306b\u4e0a\u4f53\u3092\u5927\u304d\u304f\u63fa\u3089\u3057\u305f\u308a\u3001\u80a9\u3092\u3059\u304f\u3081\u305f\u308a\u3001\u52e2\u3044\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u91cd\u91cf\u304c\u91cd\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305a\u306f\u4e0a\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3001\u52d5\u4f5c\u5168\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u91cd\u91cf\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u5b89\u5b9a\u3057\u3066\u4fdd\u3066\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u30b3\u30c43. \u623b\u3059\u52d5\u4f5c\u307e\u3067\u4e01\u5be7\u306b\u884c\u3046<\/h3><p>\u30cf\u30f3\u30c9\u30eb\u3092\u5f15\u3044\u305f\u3068\u3053\u308d\u3067\u3001\u52d5\u4f5c\u304c\u7d42\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u52d5\u4f5c\u3082\u3001\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u30b1\u30fc\u30d6\u30eb\u306b\u8155\u3092\u6025\u306b\u524d\u3078\u5f15\u3063\u5f35\u3089\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u8155\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u80a9\u7532\u9aa8\u306f\u81ea\u7136\u306b\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u4e0a\u4f53\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002\u8170\u3092\u4e38\u3081\u305f\u308a\u3001\u80cc\u4e2d\u306e\u59ff\u52e2\u304c\u5d29\u308c\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u623b\u3059\u52d5\u4f5c\u307e\u3067\u4e00\u5b9a\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u30bb\u30c3\u30c8\u5168\u4f53\u3092\u5b89\u5b9a\u3057\u3066\u884c\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h2>\ud83d\udd25 <b>Part 4. <\/b>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"415\" height=\"331\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/p><p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u4e0a\u9054\u306f\u3001\u91cd\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u53d6\u308a\u7d44\u307f\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316\u3092\u632f\u308a\u8fd4\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002<\/p><ul data-spread=\"false\"><li><p><strong>\u30bb\u30c3\u30c8\u3054\u3068\u306e\u8a18\u9332\uff1a<\/strong> \u91cd\u91cf\u3084\u56de\u6570\u3092\u8a18\u9332\u3057\u3066\u304a\u3051\u3070\u3001\u6b21\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u524d\u56de\u306e\u5185\u5bb9\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p><\/li><li><p><strong>\u30e1\u30e2\u306e\u6d3b\u7528\uff1a<\/strong> \u30b0\u30ea\u30c3\u30d7\u306e\u63e1\u308a\u65b9\u3001\u59ff\u52e2\u3001\u52d5\u4f5c\u4e2d\u306b\u611f\u3058\u305f\u3053\u3068\u306a\u3069\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u6b21\u56de\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u632f\u308a\u8fd4\u308c\u307e\u3059\u3002<\/p><\/li><li><p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u78ba\u8a8d\uff1a<\/strong> \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8PRO\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u30b0\u30e9\u30d5\u3092\u4f7f\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u7a2e\u76ee\u60c5\u5831\u3092\u624b\u65e9\u304f\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u306e<a href=\"https:\/\/burnfit.io\/en\/library\/seated-cable-row\/\">\u7a2e\u76ee\u30da\u30fc\u30b8\uff08\u82f1\u8a9e\uff09<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u91cd\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u3001\u8a18\u9332\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/doi.org\/10.1249\/FIT.0000000000000492\" target=\"_blank\" rel=\"noopener\"><b>Ronai, P. (2019).<\/b> <i><span style=\"font-weight: 400;\">Do It Right: The Seated Cable Row Exercise<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">ACSM\u2019s Health &amp; Fitness Journal, 23<\/span><\/i><span style=\"font-weight: 400;\">(4), 32\u201337. <\/span><\/a><\/span><\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/doi.org\/10.1519\/R-21246.1\" target=\"_blank\" rel=\"noopener\"><b>Cronin, J. B., Jones, J. V., &amp; Hagstrom, J. T. (2007).<\/b> <i><span style=\"font-weight: 400;\">Kinematics and Kinetics of the Seated Row and Implications for Conditioning<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Journal of Strength and Conditioning Research, 21<\/span><\/i><span style=\"font-weight: 400;\">(4), 1265\u20131270.<\/span><\/a><\/span><a href=\"https:\/\/doi.org\/10.1519\/R-21246.1\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12427 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-548 tag-543 tag-541 tag-545 tag-544 tag-542 tag-32 tag-34 tag-33 tag-95 tag-547 tag-546 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/seated-cable-row-tips\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u3084\u308a\u65b9\uff5c\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b3\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/10\/gymshark-all-access-GIF-by-Gymshark.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/10\/gymshark-all-access-GIF-by-Gymshark-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/10\/gymshark-all-access-GIF-by-Gymshark-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u3084\u308a\u65b9\uff5c\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b3\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12411 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-gymwork tag-gymwork-vs-burnfit tag-529 tag--vs- tag-531 tag-118 tag-94 tag-32 tag-34 tag-533 tag-33 tag-95 tag-530 tag-109 tag-93 tag-534 tag-108\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e7%ad%8b%e3%83%88%e3%83%ac%e8%a8%98%e9%8c%b2%e3%82%a2%e3%83%97%e3%83%aa-%e3%82%b8%e3%83%a0%e3%83%af%e3%83%bc%e3%82%afvs%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-350x195.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-450x251.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12401 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-516 tag-517 tag-515 tag-514 tag-34 tag-52 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/kintore-beginner\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12392 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-509 tag-32 tag-506 tag-505 tag-508 tag-475 tag-34 tag-33 tag-95 tag-507 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/lower-body-strength-exercises\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset 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class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12379 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-490 tag-491 tag-32 tag-237 tag-494 tag-493 tag-34 tag-33 tag-95 tag-492 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/glute-workout-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12346 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-476 tag-478 tag-477 tag-475 tag-479 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/futomomo-kintre-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc\u306e\u57fa\u672c\u59ff\u52e2\u3001\u6b63\u3057\u3044\u5f15\u304d\u65b9\u3001\u80cc\u4e2d\u306b\u52b9\u304b\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8 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