{"id":12401,"date":"2026-09-11T15:18:50","date_gmt":"2026-09-11T06:18:50","guid":{"rendered":"https:\/\/burnfit.io\/?p=8904"},"modified":"2026-09-11T15:38:53","modified_gmt":"2026-09-11T06:38:53","slug":"kintore-beginner","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/kintore-beginner\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12401\" class=\"elementor elementor-12401\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u30fb\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d5f25 elementor-widget elementor-widget-image\" data-id=\"43d5f25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Home-Workout-Strength-Training-GIF-by-Your-House-Fitness.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">\u5065\u5eb7\u7684\u306a\u4f53\u3068\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p class=\"isSelectedEnd\"><strong>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005<\/strong>\u3067\u3082\u3001\u7b4b\u529b\u3084\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u304d\u3092\u3088\u308a\u5b89\u5b9a\u3057\u3066\u884c\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u306a\u7406\u7531\u304b\u3089\u3001\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u3001\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u57fa\u672c\u3092\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3068\u91cd\u8981\u6027<\/h3><p>\u7d99\u7d9a\u7684\u306a\u7b4b\u30c8\u30ec\u306f\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3084\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><ul><li><strong>\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\uff1a<\/strong> \u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li><li><strong>\u8eab\u4f53\u6a5f\u80fd\u3068\u52d5\u304d\u3092\u6539\u5584\uff1a<\/strong> \u7b4b\u529b\u3084\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u3067\u306e\u52d5\u304d\u3092\u3088\u308a\u5b89\u5b9a\u3057\u3066\u884c\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li><li><strong>\u9aa8\u306e\u5065\u5eb7\u3068\u8840\u7cd6\u5024\u306e\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\uff1a<\/strong> \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9aa8\u306b\u6a5f\u68b0\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u8840\u7cd6\u5024\u3092\u9069\u5207\u306b\u8abf\u6574\u3059\u308b\u8eab\u4f53\u306e\u50cd\u304d\u306e\u7dad\u6301\u30fb\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u30445\u3064\u306e\u7a2e\u76ee<\/h3><p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306f\u3001\u8907\u6570\u306e\u7b4b\u8089\u3084\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u3092\u4f7f\u3046\u7a2e\u76ee\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p><strong>\u2460 \u4e0b\u534a\u8eab\u5168\u4f53\uff1a\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/air-squat\/\"><img decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u57fa\u672c\u7684\u306a\u7b4b\u30c8\u30ec\u7a2e\u76ee\u306e\u4e00\u3064\u3067\u3059\u3002\u592a\u3082\u3082\u3084\u304a\u5c3b\u3092\u4e2d\u5fc3\u306b\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p><strong>\u2461 \u80f8\u30fb\u4e0a\u534a\u8eab\uff1a\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u307e\u305f\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/push-up\/\"><img decoding=\"async\" class=\"aligncenter wp-image-3733\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PUSH_UP.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-bench-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-453\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BP.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u80f8\u3084\u80a9\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u3092\u4f7f\u3046\u3001\u4e0a\u534a\u8eab\u306e\u30d7\u30c3\u30b7\u30e5\u7cfb\u7a2e\u76ee\u3067\u3059\u3002\u62bc\u3059\u52d5\u4f5c\u306e\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p><strong>\u2462 \u80cc\u9762\u5168\u4f53\uff1a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/conventional-deadlift\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-304\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_DL.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u80a1\u95a2\u7bc0\u3092\u4e2d\u5fc3\u306b\u52d5\u304b\u3059\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u7cfb\u306e\u7a2e\u76ee\u3067\u3059\u3002\u304a\u5c3b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u3001\u4f53\u306e\u80cc\u9762\u3092\u935b\u3048\u307e\u3059\u3002<\/p><p><strong>\u2463 \u80cc\u4e2d\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u307e\u305f\u306f\u61f8\u5782<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"250\" height=\"250\" \/><\/a><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/pull-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3783\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PULL_UP.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u4e0a\u304b\u3089\u8155\u3092\u4f53\u306b\u5f15\u304d\u5bc4\u305b\u308b\u30d7\u30eb\u7cfb\u306e\u7a2e\u76ee\u3067\u3059\u3002\u5e83\u80cc\u7b4b\u3092\u4e2d\u5fc3\u306b\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p><p><strong>\u2464 \u4f53\u5e79\uff1a\u30d7\u30e9\u30f3\u30af<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/plank\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PLANK.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u30d7\u30e9\u30f3\u30af\u306f\u4f53\u5168\u4f53\u306e\u7dca\u5f35\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u80cc\u9aa8\u3084\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u57fa\u672c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>3. \u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc<\/h3><p>\u81ea\u5206\u306e\u76ee\u7684\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u7a2e\u76ee\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b<strong>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/strong>\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\ud83c\udfe0 <strong>\u81ea\u5b85\uff1a\u81ea\u91cd\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc<\/strong><\/p><p>\u81ea\u91cd\u3092\u4e2d\u5fc3\u306b\u3001\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u521d\u5fc3\u8005\u5411\u3051\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p><ul><li><strong>\u3010\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3011\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/strong> 10\uff5e15\u56de \u00d7 1\uff5e2\u30bb\u30c3\u30c8<br \/>\uff08\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089\u3001\u95a2\u7bc0\u306e\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\uff09<\/li><li><strong>\u3010\u4e0a\u534a\u8eab\u30d7\u30c3\u30b7\u30e5\u3011\u30cb\u30fc\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff1a<\/strong> 8\uff5e12\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u819d\u3092\u5e8a\u306b\u3064\u3051\u3001\u80f8\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3059\u3002\uff09<\/li><li><strong>\u3010\u4e0b\u534a\u8eab\u3011\u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8\uff1a<\/strong> \u5de6\u53f3\u540410\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u5f8c\u308d\u306b\u4e00\u6b69\u5f15\u304d\u3001\u304a\u5c3b\u3068\u592a\u3082\u3082\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3059\u3002\uff09<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7759\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub9e8\ubab8-\ubc31\uc6cc\ub4dc-\ub7f0\uc9c0.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/p><ul><li><strong>\u3010\u4f53\u5e79\u3011\u30d7\u30e9\u30f3\u30af\uff1a<\/strong> 30\uff5e45\u79d2 \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u8179\u90e8\u3068\u4f53\u5e79\u5168\u4f53\u306e\u7dca\u5f35\u3092\u4fdd\u3061\u307e\u3059\u3002\uff09<\/li><\/ul><p>\ud83d\udca1<strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u81ea\u91cd\u7a2e\u76ee\u3067\u306f\u3001\u4e0b\u308d\u3059\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>&#8211;<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<strong> \u30b8\u30e0\uff1a\u30de\u30b7\u30f3\uff0b\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30e1\u30cb\u30e5\u30fc<\/strong><\/p><p>\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u5168\u8eab\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p><ul><li><strong>\u3010\u4e0b\u534a\u8eab\u3011\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff1a<\/strong> 10\uff5e12\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u592a\u3082\u3082\u3068\u304a\u5c3b\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3057\u307e\u3059\u3002\uff09<\/li><li><strong>\u3010\u4e0a\u534a\u8eab\u30d7\u30eb\u3011\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff1a<\/strong> 10\uff5e12\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u5f15\u304f\u52d5\u4f5c\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\uff09<\/li><li><strong>\u3010\u4e0a\u534a\u8eab\u30d7\u30c3\u30b7\u30e5\u3011\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff1a<\/strong> 10\uff5e12\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u80f8\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u4f38\u3073\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3059\u3002\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/chest-press-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5255\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CHEST_PRESS_MC-1.gif\" alt=\"\uccb4\uc2a4\ud2b8\ud504\ub808\uc2a4 \uba38\uc2e0 \uc6b4\ub3d9 \uc2dc \ub300\ud749\uadfc \uc790\uadf9 \ubd80\uc704\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadfc\uc721 \ud574\ubd80\ub3c4, \uccb4\uc2a4\ud2b8\ud504\ub808\uc2a4 \uc790\uc138\uc5d0\uc11c \uac00\uc2b4 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub418\ub294 \ubaa8\uc2b5\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><strong>\u3010\u80cc\u9762\u5168\u4f53\u3011\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a<\/strong> 8\uff5e10\u56de \u00d7 3\u30bb\u30c3\u30c8<br \/>\uff08\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u305f\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u52d5\u4f5c\u3067\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u304a\u5c3b\u306b\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002\uff09<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/romanian-deadlift\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1940\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/RM_BB_DL.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\ud83d\udca1<strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u91cd\u3044\u91cd\u91cf\u3092\u9078\u3076\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c52096 elementor-widget elementor-widget-text-editor\" data-id=\"6c52096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>4. \u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8 \u00a0<\/h3><p>\u7b4b\u30c8\u30ec\u3092\u3088\u308a\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><ul><li><strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3059\u308b\uff1a<\/strong> \u91cd\u91cf\u3092\u6025\u306b\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u53ef\u52d5\u57df\u3068\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li><strong>\u547c\u5438\u3068\u4f53\u5e79\u306e\u5b89\u5b9a\u3092\u610f\u8b58\u3059\u308b\uff1a<\/strong> \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3067\u306f\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002<\/li><li><strong>\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\uff1a<\/strong> \u91cd\u308a\u3092\u52e2\u3044\u3088\u304f\u4e0b\u308d\u3055\u305a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u7bc4\u56f2\u3067\u4e01\u5be7\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li><strong>\u6f38\u9032\u7684\u306b\u8ca0\u8377\u3092\u9ad8\u3081\u308b\uff1a<\/strong> \u4f53\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u91cd\u91cf\u3084\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u306a\u3069\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li><li><strong>\u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720\u3092\u3068\u308b\uff1a<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u3001\u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720\u3092\u3068\u3063\u3066\u4f53\u3092\u56de\u5fa9\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 5. \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit) \u3067\u7b4b\u30c8\u30ec\u306e\u6210\u9577\u3092\u8a18\u9332\u3059\u308b<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"464\" height=\"372\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/p><p class=\"isSelectedEnd\">\u7b4b\u30c8\u30ec\u3067\u6210\u9577\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u904e\u53bb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u91cd\u91cf\u3084\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u306a\u3069\u3092\u5c11\u3057\u305a\u3064\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p class=\"isSelectedEnd\"><strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09<\/strong>\u3092\u4f7f\u3048\u3070\u3001\u7b4b\u30c8\u30ec\u306e\u8a18\u9332\u3092\u3088\u308a\u4f53\u7cfb\u7684\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p><ul data-spread=\"false\"><li><strong>\u30e1\u30cb\u30e5\u30fc\u3092\u4fdd\u5b58\uff1a<\/strong> \u3088\u304f\u884c\u3046\u7a2e\u76ee\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u4fdd\u5b58\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b\u3059\u3050\u547c\u3073\u51fa\u305b\u307e\u3059\u3002<\/li><li><strong>\u524d\u56de\u306e\u30bb\u30c3\u30c8\u8a18\u9332\u3092\u78ba\u8a8d\uff1a<\/strong> \u524d\u56de\u306e\u91cd\u91cf\u3084\u56de\u6570\u3092\u78ba\u8a8d\u3057\u3001\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/li><li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u5909\u5316\u3092\u78ba\u8a8d\uff1a<\/strong> \u9031\u9593\u30fb\u6708\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u5909\u5316\u3092\u30b0\u30e9\u30d5\u3067\u78ba\u8a8d\u3057\u3001\u7d99\u7d9a\u7684\u306a\u6210\u9577\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002<\/li><\/ul><p>\u81ea\u5206\u306b\u5408\u3063\u305f<strong>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/strong>\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001BurnFit\u306b\u4fdd\u5b58\u3057\u3066\u3001\u4eca\u65e5\u306e\u6700\u521d\u306e\u30bb\u30c3\u30c8\u304b\u3089\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\">Haff, G. G., &amp; Triplett, N. T. (Eds.). (2016). <\/span><i><span style=\"font-weight: 400;\">NSCA&#8217;s Essentials of Strength Training and Conditioning<\/span><\/i><span style=\"font-weight: 400;\"> (4th ed.). Human Kinetics.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\">Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. <\/span><i><span style=\"font-weight: 400;\">Journal of Strength and Conditioning Research, 24<\/span><\/i><span style=\"font-weight: 400;\">(10), 2857\u20132872.<\/span><a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181e840f3?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> DOI<\/span><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12411 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-gymwork tag-gymwork-vs-burnfit tag-529 tag--vs- tag-531 tag-118 tag-94 tag-32 tag-34 tag-533 tag-33 tag-95 tag-530 tag-109 tag-93 tag-534 tag-108\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e7%ad%8b%e3%83%88%e3%83%ac%e8%a8%98%e9%8c%b2%e3%82%a2%e3%83%97%e3%83%aa-%e3%82%b8%e3%83%a0%e3%83%af%e3%83%bc%e3%82%afvs%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-350x195.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-450x251.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12401 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-516 tag-517 tag-515 tag-514 tag-34 tag-52 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/kintore-beginner\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12392 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-509 tag-32 tag-506 tag-505 tag-508 tag-475 tag-34 tag-33 tag-95 tag-507 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/lower-body-strength-exercises\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF-350x248.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF-450x319.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12379 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-490 tag-491 tag-32 tag-237 tag-494 tag-493 tag-34 tag-33 tag-95 tag-492 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/glute-workout-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12346 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-476 tag-478 tag-477 tag-475 tag-479 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/futomomo-kintre-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-461 tag-465 tag-464 tag-463 tag-34 tag-33 tag-95 tag-466 tag-109 tag-93 tag-462\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u30fb\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc \u5065\u5eb7\u7684\u306a\u4f53\u3068\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 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