{"id":12392,"date":"2026-09-02T10:41:09","date_gmt":"2026-09-02T01:41:09","guid":{"rendered":"https:\/\/burnfit.io\/?p=8855"},"modified":"2026-09-02T10:53:50","modified_gmt":"2026-09-02T01:53:50","slug":"lower-body-strength-exercises","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/lower-body-strength-exercises\/","title":{"rendered":"\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12392\" class=\"elementor elementor-12392\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306e\u57fa\u672c\u304b\u3089\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%8d%a4%eb%b2%a8-%eb%a0%88%ed%84%b0%eb%9f%b4-%eb%a0%88%ec%9d%b4%ec%a6%88\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/fox-workout-GIF-by-Son-of-Zorn.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">\u306a\u305c\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f<\/b><\/p><p data-path-to-node=\"8\">\u6b69\u304f\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u306b\u3082\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4e0b\u534a\u8eab\u306f\u5358\u306b\u811a\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5168\u4f53\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p data-path-to-node=\"9\">\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3084\u65e5\u5e38\u306e\u4f53\u529b\u7dad\u6301\u306e\u305f\u3081\u306b\u3082\u3001\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u90e8\u4f4d\u5225\u306e\u57fa\u672c7\u7a2e\u76ee\u304b\u3089\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u306e\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\u307e\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">Part 1. \u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u304c\u5927\u5207\u306a\u7406\u7531<\/h3><p>\u4e0b\u534a\u8eab\u306b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u3082\u7279\u306b\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3079\u304d\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p><ul><li><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\uff1a<\/b> \u6b69\u884c\u3084\u7acb\u3061\u4e0a\u304c\u308a\u306a\u3069\u306e\u57fa\u672c\u52d5\u4f5c\u3092\u5b89\u5b9a\u3055\u305b\u3001\u4f53\u529b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/li><li><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u811a\u306e\u7b4b\u529b\u3068\u6a5f\u80fd\u306e\u5411\u4e0a\uff1a<\/b> \u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u81c0\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u3092\u4f7f\u3046\u52d5\u4f5c\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u884c\u3048\u307e\u3059\u3002<\/li><li><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\u5168\u8eab\u904b\u52d5\u306e\u5b89\u5b9a\u611f\u3092\u9ad8\u3081\u308b\uff1a<\/b> \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3069\u306e\u591a\u95a2\u7bc0\u904b\u52d5\u306b\u304a\u3044\u3066\u3001\u4e0b\u534a\u8eab\u304c\u5b89\u5b9a\u3057\u305f\u571f\u53f0\u3068\u306a\u308a\u307e\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 2. \u90e8\u4f4d\u5225\u306e\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078<\/h3><p data-path-to-node=\"16\">\u4e0b\u534a\u8eab\u306f\u90e8\u4f4d\u3054\u3068\u306b\u5f79\u5272\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u592a\u3082\u3082\u7b4b\u30c8\u30ec\u3084\u304a\u5c3b\u7b4b\u30c8\u30ec\u306a\u3069\u3001\u90e8\u4f4d\u306b\u5408\u308f\u305b\u305f\u7a2e\u76ee\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p><strong>1. \u4e0b\u534a\u8eab\u5168\u4f53\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\uff08Squat\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%97%90%ec%96%b4-%ec%8a%a4%ec%bf%bc%ed%8a%b8\/\"><img decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u540c\u6642\u306b\u66f2\u3052\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u4ee3\u8868\u7684\u306a\u8907\u5408\u7a2e\u76ee\u3067\u3059\u3002<\/p><p><strong>2. \u592a\u3082\u3082\u524d\u90e8\uff1a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff08Leg Press\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%a0%88%ea%b7%b8-%ed%94%84%eb%a0%88%ec%8a%a4\/\"><img decoding=\"async\" class=\"aligncenter wp-image-2061\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_PRESS-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u4e0b\u534a\u8eab\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u7a2e\u76ee\u3067\u3059\u3002\u8db3\u306e\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u5927\u817f\u56db\u982d\u7b4b\u3084\u304a\u5c3b\u3078\u306e\u8ca0\u8377\u306e\u304b\u304b\u308a\u65b9\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p><p><strong>3. \u592a\u3082\u3082\u88cf\u90e8\uff1a\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08Romanian Deadlift\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%a3%a8%eb%a7%88%eb%8b%88%ec%95%88-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1940\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/RM_BB_DL.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u80a1\u95a2\u7bc0\u3092\u8ef8\u306b\u52d5\u304b\u3059\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u52d5\u4f5c\u3067\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u4e0b\u308d\u3057\u306a\u304c\u3089\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u304a\u5c3b\u306b\u8ca0\u8377\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p><p><strong>4. \u592a\u3082\u3082\u88cf\u90e8\uff1a\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff08Leg Curl\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%a0%88%ea%b7%b8-%ec%bb%ac\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2139\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_CURL.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%8b%9c%ed%8b%b0%eb%93%9c-%eb%a0%88%ea%b7%b8-%ec%bb%ac\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-796\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/SEAT_LEG_CURL.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u3046\u3064\u4f0f\u305b\u3084\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u819d\u3092\u66f2\u3052\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/p><p><strong>5.<\/strong> <strong>\u304a\u5c3b\uff1a\u30d0\u30fc\u30d9\u30eb\u30fb\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff08Barbell Hip Thrust)<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%b0%94%eb%b2%a8-%ed%9e%99-%ec%93%b0%eb%9f%ac%ec%8a%a4%ed%8a%b8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2326\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/WEI_HIP_THRUST.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u30d9\u30f3\u30c1\u306b\u80cc\u4e2d\u4e0a\u90e8\u3092\u9810\u3051\u3001\u9aa8\u76e4\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3053\u3068\u3067\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u523a\u6fc0\u3059\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/p><p><strong>6. \u4e0b\u534a\u8eab\u5168\u4f53\u30fb\u304a\u5c3b\uff1a\u30e9\u30f3\u30b8\uff08Lunge\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%9f%b0%ec%a7%80\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2232\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LUNGE.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p>\u7247\u8db3\u3092\u524d\u306b\u8e0f\u307f\u51fa\u3057\u3001\u4e21\u819d\u3092\u66f2\u3052\u3066\u6c88\u307f\u8fbc\u3093\u3067\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u8907\u5408\u7684\u306a\u4e0b\u534a\u8eab\u7a2e\u76ee\u3067\u3059\u3002<\/p><p><strong>7. \u3075\u304f\u3089\u306f\u304e\uff1a\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff08Calf Raise\uff09<\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%a7%a8%eb%aa%b8-%ec%b9%b4%ed%94%84-%eb%a0%88%ec%9d%b4%ec%a6%88\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2429\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BW_CALF_RAISE.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><p data-path-to-node=\"30\">\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308b\u3088\u3046\u306b\u304b\u304b\u3068\u3092\u5f15\u304d\u4e0a\u3052\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 3.\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306e\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/h3><p>\u76ee\u7684\u3084\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u7a2e\u76ee\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b<b data-path-to-node=\"33\" data-index-in-node=\"28\">\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/b>\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\ud83c\udfe0 <b data-path-to-node=\"34\" data-index-in-node=\"0\">\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\uff1a\u81ea\u91cd\uff06\u5c0f\u5668\u5177\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/p><p>\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u57fa\u672c\u7a2e\u76ee\u306e\u521d\u5fc3\u8005\u5411\u3051\u30a2\u30ec\u30f3\u30b8\u3092\u542b\u3080\u3001\u81ea\u91cd\u3084\u624b\u8efd\u306a\u5668\u5177\u3067\u4e0b\u534a\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p><ul><li><p data-path-to-node=\"36,0,0\"><b data-path-to-node=\"36,0,0\" data-index-in-node=\"0\">[\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7] \u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/b> 10\u301c15\u56de \u00d7 1\u301c2\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"36,0,1\"><i data-path-to-node=\"36,0,1\" data-index-in-node=\"0\">(\u4e0b\u534a\u8eab\u3092\u6e29\u3081\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u53ef\u52d5\u57df\u3092\u78ba\u8a8d)<\/i><\/p><\/li><li><p data-path-to-node=\"36,1,0\"><b data-path-to-node=\"36,1,0\" data-index-in-node=\"0\">[\u30e1\u30a4\u30f3] \u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8\uff1a<\/b> \u5de6\u53f3\u5404 10\u301c12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"36,1,1\"><i data-path-to-node=\"36,1,1\" data-index-in-node=\"0\">(\u5f8c\u308d\u306b\u811a\u3092\u5f15\u304f\u3053\u3068\u3067\u3001\u81ea\u91cd\u3067\u304a\u5c3b\u3068\u592a\u3082\u3082\u524d\u90e8\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b)<\/i><\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%a7%a8%eb%aa%b8-%eb%b0%b1%ec%9b%8c%eb%93%9c-%eb%9f%b0%ec%a7%80\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7759\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub9e8\ubab8-\ubc31\uc6cc\ub4dc-\ub7f0\uc9c0.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><p data-path-to-node=\"36,2,0\"><b data-path-to-node=\"36,2,0\" data-index-in-node=\"0\">[\u30b5\u30d6] \u30d2\u30c3\u30d7\u30d6\u30ea\u30c3\u30b8\uff1a<\/b> 12\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"36,2,1\"><i data-path-to-node=\"36,2,1\" data-index-in-node=\"0\">(\u4ef0\u5411\u3051\u3067\u9aa8\u76e4\u3092\u6301\u3061\u4e0a\u3052\u3001\u304a\u5c3b\u3068\u592a\u3082\u3082\u88cf\u3092\u523a\u6fc0)<\/i><\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ea%b8%80%eb%a3%a8%ed%8a%b8-%eb%b8%8c%eb%a6%bf%ec%a7%80\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1592\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_BRDG.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><p data-path-to-node=\"36,3,0\"><b data-path-to-node=\"36,3,0\" data-index-in-node=\"0\">[\u4ed5\u4e0a\u3052] \u81ea\u91cd\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff1a<\/b> 15\u301c20\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"36,3,1\"><i data-path-to-node=\"36,3,1\" data-index-in-node=\"0\">(\u304b\u304b\u3068\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u5f15\u304d\u4e0a\u3052\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u53ce\u7e2e)<\/i><\/p><\/li><\/ul><p>\ud83d\udca1<b data-path-to-node=\"37,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8ca0\u8377\u304c\u8efd\u3044\u305f\u3081\u3001\u4f53\u3092\u4e0b\u308d\u3059\u52d5\u4f5c\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><p>&#8211;<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<strong> \u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\uff1a\u30de\u30b7\u30f3\uff06\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8<\/strong><\/p><p data-path-to-node=\"40\">\u6f38\u9032\u7684\u904e\u8ca0\u8377\uff08\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\uff09\u306e\u539f\u5247\u3092\u9069\u7528\u3057\u3001\u91cd\u91cf\u3092\u6271\u3063\u3066\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u6307\u3059\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p><ul><li><p data-path-to-node=\"41,0,0\"><b data-path-to-node=\"41,0,0\" data-index-in-node=\"0\">[\u30e1\u30a4\u30f3 1] \u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/b> 6\u301c10\u56de \u00d7 3\u301c4\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"41,0,1\"><i data-path-to-node=\"41,0,1\" data-index-in-node=\"0\">(\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u30d1\u30ef\u30fc\u3092\u5f15\u304d\u51fa\u3059\u30e1\u30a4\u30f3\u306e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u7a2e\u76ee)<\/i><\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%b0%94%eb%b2%a8-%eb%b0%b1%ec%8a%a4%ec%bf%bc%ed%8a%b8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-380\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BSQT.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><p data-path-to-node=\"41,1,0\"><b data-path-to-node=\"41,1,0\" data-index-in-node=\"0\">[\u30e1\u30a4\u30f3 2] \u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a<\/b> 8\u301c12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"41,1,1\"><i data-path-to-node=\"41,1,1\" data-index-in-node=\"0\">(\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u306e\u52d5\u4f5c\u3067\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u304a\u5c3b\u3092\u523a\u6fc0)<\/i><\/p><\/li><li><p data-path-to-node=\"41,2,0\"><b data-path-to-node=\"41,2,0\" data-index-in-node=\"0\">[\u30b5\u30d6 1] \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff1a<\/b> 10\u301c12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"41,2,1\"><i data-path-to-node=\"41,2,1\" data-index-in-node=\"0\">(\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3057\u3066\u5927\u817f\u56db\u982d\u7b4b\u306b\u7684\u78ba\u306b\u8ca0\u8377\u3092\u4e0e\u3048\u308b)<\/i><\/p><\/li><li><p data-path-to-node=\"41,3,0\"><b data-path-to-node=\"41,3,0\" data-index-in-node=\"0\">[\u30b5\u30d6 2] \u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a<\/b> 10\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p><p data-path-to-node=\"41,3,1\"><i data-path-to-node=\"41,3,1\" data-index-in-node=\"0\">(\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b)<\/i><\/p><\/li><\/ul><p>\ud83d\udca1<b data-path-to-node=\"42,0\" data-index-in-node=\"0\">\u30b3\u30c4\uff1a<\/b> \u3075\u304f\u3089\u306f\u304e\u3082\u935b\u3048\u305f\u3044\u5834\u5408\u306f\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u30922\u301c3\u30bb\u30c3\u30c8\u8ffd\u52a0\u3057\u307e\u3057\u3087\u3046\u3002\u30e1\u30a4\u30f3\u306e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u7a2e\u76ee\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u9069\u5207\u306a\u91cd\u91cf\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c52096 elementor-widget elementor-widget-text-editor\" data-id=\"6c52096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 4. \u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b5\u3064\u306e\u30b3\u30c4<\/h3><p>\u5404\u7a2e\u76ee\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><ul><li><p data-path-to-node=\"46,0,0\"><b data-path-to-node=\"46,0,0\" data-index-in-node=\"0\">\u3064\u307e\u5148\u3068\u819d\u306e\u5411\u304d\u3092\u63c3\u3048\u308b\uff1a<\/b> \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\u3092\u884c\u3046\u969b\u306f\u3001\u819d\u304c\u3064\u307e\u5148\u3068\u540c\u3058\u65b9\u5411\u3092\u5411\u304f\u3088\u3046\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"46,1,0\"><b data-path-to-node=\"46,1,0\" data-index-in-node=\"0\">\u547c\u5438\u3068\u4f53\u5e79\u306e\u56fa\u5b9a\uff08\u30d6\u30ec\u30a4\u30b7\u30f3\u30b0\uff09\u3092\u610f\u8b58\u3059\u308b\uff1a<\/b> \u91cd\u91cf\u3092\u6271\u3046\u969b\u306f\u3001\u547c\u5438\u3092\u6574\u3048\u3066\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"46,2,0\"><b data-path-to-node=\"46,2,0\" data-index-in-node=\"0\">\u52d5\u4f5c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\uff1a<\/b> \u6025\u6fc0\u306b\u91cd\u3055\u3092\u843d\u3068\u3055\u305a\u3001\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u9069\u5207\u306a\u53ef\u52d5\u57df\u3067\u3086\u3063\u304f\u308a\u3068\u4e01\u5be7\u306b\u884c\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"46,3,0\"><b data-path-to-node=\"46,3,0\" data-index-in-node=\"0\">\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3092\u610f\u8b58\u3059\u308b\uff1a<\/b> \u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u91cd\u91cf\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u3092\u6bb5\u968e\u7684\u306b\u5897\u3084\u3057\u3066\u523a\u6fc0\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"46,4,0\"><b data-path-to-node=\"46,4,0\" data-index-in-node=\"0\">\u5341\u5206\u306a\u4f11\u990a\u3092\u53d6\u308b\uff1a<\/b> \u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u4f11\u606f\u65e5\u3092\u631f\u307f\u307e\u3057\u3087\u3046\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 5. \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u3067\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306e\u8a18\u9332\u3092\u3064\u3051\u3088\u3046<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5665 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Firefly-10-scaled-e1774596881120-1024x843.png\" alt=\"\" width=\"542\" height=\"447\" \/><\/p><p data-path-to-node=\"49\">\u52b9\u679c\u7684\u306a<b data-path-to-node=\"49\" data-index-in-node=\"4\">\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec<\/b>\u306e\u30b3\u30c4\u306f\u3001\u904e\u53bb\u306e\u8a18\u9332\u3092\u632f\u308a\u8fd4\u308a\u3001\u6b21\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u524d\u56de\u3069\u308c\u304f\u3089\u3044\u306e\u91cd\u91cf\u3068\u56de\u6570\u3067\u884c\u3063\u305f\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u4eca\u65e5\u306e\u76ee\u6a19\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p data-path-to-node=\"50\">\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff08BurnFit\uff09\u3092\u4f7f\u3048\u3070\u3001\u4e0b\u534a\u8eab\u30e1\u30cb\u30e5\u30fc\u306e\u7ba1\u7406\u304c\u975e\u5e38\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p><ul><li><p data-path-to-node=\"51,0,0\"><b data-path-to-node=\"51,0,0\" data-index-in-node=\"0\">\u81ea\u5206\u597d\u307f\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4fdd\u5b58\uff1a<\/b> \u81ea\u5b85\u3084\u30b8\u30e0\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3042\u3089\u304b\u3058\u3081\u767b\u9332\u3057\u3066\u304a\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b\u3059\u3050\u547c\u3073\u51fa\u305b\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"51,1,0\"><b data-path-to-node=\"51,1,0\" data-index-in-node=\"0\">\u524d\u56de\u306e\u8a18\u9332\u3092\u3059\u3050\u306b\u78ba\u8a8d\uff1a<\/b> \u524d\u56de\u306e\u91cd\u91cf\u3084\u56de\u6570\u304c\u4e00\u76ee\u3067\u5206\u304b\u308b\u305f\u3081\u3001\u4eca\u65e5\u306e\u76ee\u6a19\u8a2d\u5b9a\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"51,2,0\"><b data-path-to-node=\"51,2,0\" data-index-in-node=\"0\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u53ef\u8996\u5316\uff1a<\/b> \u9031\u30fb\u6708\u3054\u3068\u306e\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u91cd\u91cf\u00d7\u56de\u6570\u00d7\u30bb\u30c3\u30c8\uff09\u306e\u5909\u5316\u3092\u30b0\u30e9\u30d5\u3067\u78ba\u8a8d\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u6357\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><p data-path-to-node=\"52\">\u81ea\u5206\u306b\u5408\u3063\u305f\u4e0b\u534a\u8eab\u30e1\u30cb\u30e5\u30fc\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001BurnFit\u306b\u767b\u9332\u3057\u3066\u6700\u521d\u306e1\u30bb\u30c3\u30c8\u3092\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u7684\u306a\u8a18\u9332\u306e\u7fd2\u6163\u304c\u3001\u3042\u306a\u305f\u306e\u5909\u5316\u3068\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li data-section-id=\"c5vnpf\" data-start=\"1113\" data-end=\"1247\"><span style=\"font-size: 14px;\">Haff, G. G., &amp; Triplett, N. T. (Eds.). (2016). <em data-start=\"1163\" data-end=\"1220\">NSCA&#8217;s Essentials of Strength Training and Conditioning<\/em> (4th ed.). Human Kinetics.<\/span><\/li><li data-section-id=\"kspvm1\" data-start=\"1249\" data-end=\"1466\"><span style=\"font-size: 14px;\">Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. <em data-start=\"1361\" data-end=\"1412\">Journal of Strength and Conditioning Research, 24<\/em>(10), 2857\u20132872. <span class=\"contents\" data-content-reference-start=\"1350\" data-content-reference-end=\"1404\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181e840f3?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">DOI<\/a><\/span><\/span><\/span><\/li><li data-section-id=\"k9xv1a\" data-start=\"1468\" data-end=\"1641\"><span style=\"font-size: 14px;\">Escamilla, R. F. (2001). Knee biomechanics of the dynamic squat exercise. <em data-start=\"1545\" data-end=\"1590\">Medicine &amp; Science in Sports &amp; Exercise, 33<\/em>(1), 127\u2013141. <span class=\"contents\" data-content-reference-start=\"1542\" data-content-reference-end=\"1600\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1097\/00005768-200101000-00020?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">DOI<\/a><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12411 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-gymwork tag-gymwork-vs-burnfit tag-529 tag--vs- tag-531 tag-118 tag-94 tag-32 tag-34 tag-533 tag-33 tag-95 tag-530 tag-109 tag-93 tag-534 tag-108\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e7%ad%8b%e3%83%88%e3%83%ac%e8%a8%98%e9%8c%b2%e3%82%a2%e3%83%97%e3%83%aa-%e3%82%b8%e3%83%a0%e3%83%af%e3%83%bc%e3%82%afvs%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-350x195.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-450x251.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Firefly-60-scaled-1-650x363.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\uff1a\u30b8\u30e0\u30ef\u30fc\u30af vs \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12401 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-516 tag-517 tag-515 tag-514 tag-34 tag-52 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/kintore-beginner\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/09\/Personal-Trainer-Strength-Training-GIF-by-Your-House-Fitness-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\uff1a\u304a\u3059\u3059\u30815\u7a2e\u76ee\u30fb\u52b9\u679c\u30fb\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12392 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-509 tag-32 tag-506 tag-505 tag-508 tag-475 tag-34 tag-33 tag-95 tag-507 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/lower-body-strength-exercises\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF-350x248.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/day-leg-GIF-450x319.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec7\u9078\uff01\u521d\u5fc3\u8005\u5411\u3051\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12379 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-490 tag-491 tag-32 tag-237 tag-494 tag-493 tag-34 tag-33 tag-95 tag-492 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/glute-workout-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u304a\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\uff1a\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u30593\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12346 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-476 tag-478 tag-477 tag-475 tag-479 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/futomomo-kintre-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u592a\u3082\u3082\u7b4b\u30c8\u30ec\uff1a\u4e0b\u534a\u8eab\u3092\u5f37\u304f\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-461 tag-465 tag-464 tag-463 tag-34 tag-33 tag-95 tag-466 tag-109 tag-93 tag-462\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u306e\u57fa\u672c\u304b\u3089\u81ea\u5b85\u30fb\u30b8\u30e0\u5225\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac \u306a\u305c\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f 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