{"id":12242,"date":"2026-08-11T10:44:51","date_gmt":"2026-08-11T01:44:51","guid":{"rendered":"https:\/\/burnfit.io\/?p=8395"},"modified":"2026-08-14T12:41:39","modified_gmt":"2026-08-14T03:41:39","slug":"top-workout-exercises-by-age","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/top-workout-exercises-by-age\/","title":{"rendered":"\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12242\" class=\"elementor elementor-12242\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>10\u4ee3\u304b\u308950\u4ee3\u4ee5\u4e0a\u307e\u3067\uff01\u30c7\u30fc\u30bf\u3067\u898b\u308b\u5e74\u4ee3\u5225\u7b4b\u30c8\u30ec\u7a2e\u76ee\u306e\u50be\u5411<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%bb%a8%eb%b2%a4%ec%85%94%eb%84%90-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Working-Out-GIF-by-Mashed.gif\" class=\"attachment-large size-large wp-image-12244\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">\u30b8\u30e0\u3067\u5e74\u4ee3\u3054\u3068\u306b\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p data-path-to-node=\"3\">\u5e74\u9f62\u306b\u3088\u3063\u3066\u8eab\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u9078\u629e\u3059\u308b<b data-path-to-node=\"3\" data-index-in-node=\"33\">\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/b>\u3084\u6ce8\u529b\u3059\u308b\u90e8\u4f4d\u306b\u3082\u9055\u3044\u304c\u898b\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3067\u306f\u3001\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u30c7\u30fc\u30bf\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u73fe\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p data-path-to-node=\"4\">\u76f4\u8fd130\u65e5\u9593\u306b<strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)<\/strong>\u30e6\u30fc\u30b6\u30fc\u304c\u8a18\u9332\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u300110\u4ee3\u304b\u308950\u4ee3\u4ee5\u4e0a\u307e\u3067\u306e<b data-path-to-node=\"4\" data-index-in-node=\"59\">\u5e74\u4ee3\u5225\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/b>\u3068\u90e8\u4f4d\u5225\u306e\u7d71\u8a08\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u5404\u5e74\u4ee3\u3067\u6700\u3082\u591a\u304f\u8a18\u9332\u3055\u308c\u305f\u7a2e\u76ee\u3084\u3001\u597d\u307e\u308c\u308b\u90e8\u4f4d\u306e\u50be\u5411\u3092\u6bd4\u8f03\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. 10\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u80f8\u30fb\u8155\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u4e0a\u534a\u8eab\u306e\u6bd4\u7387\u304c\u6700\u9ad8<\/h3><p>10\u4ee3\u30e6\u30fc\u30b6\u30fc\u306e\u8a18\u9332\u3067\u306f\u3001\u4ed6\u306e\u5e74\u4ee3\u3068\u6bd4\u8f03\u3057\u3066\u80f8\u3068\u8155\u306e\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5360\u3081\u308b\u5272\u5408\u304c\u9855\u8457\u306b\u9ad8\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p><p><strong>\ud83c\udfc6 10\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/strong><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">TOP10\u5185\u306e\u5272\u5408<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">16.7%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c0\u30f3\u30d9\u30eb \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">14.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b1\u30fc\u30d6\u30eb \u30d7\u30ec\u30b9\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u00a0<span data-path-to-node=\"9,4,2,0\">\u8155\uff08\u4e09\u982d\u7b4b\uff09<\/span><\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30c0\u30f3\u30d9\u30eb \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30c0\u30f3\u30d9\u30eb \u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u8155\uff08\u4e8c\u982d\u7b4b\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.1%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c0\u30f3\u30d9\u30eb \u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u8155\uff08\u4e8c\u982d\u7b4b\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.9%<\/td><\/tr><\/tbody><\/table><\/div><div style=\"overflow-x: auto; margin: 20px 0;\"><p>\ud83d\udca1<strong>10\u4ee3\u306e\u90e8\u4f4d\u5225\u7d71\u8a08\u3068\u7279\u5fb4<\/strong><\/p><ul><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u5225\u306e\u5272\u5408:<\/b> \u80f8 (21.4%) &gt; \u8155 (21.3%) &gt; \u80a9 (16.2%) &gt; \u80cc\u4e2d (16.1%) &gt; \u4e0b\u534a\u8eab (12.0%) &gt; \u8179\u7b4b (7.7%) &gt; \u6709\u9178\u7d20 (4.3%)<\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\u80f8\u30fb\u8155\u306e\u5408\u8a08\u5272\u5408 42.7%:<\/b> \u5168\u5e74\u4ee3\u306e\u4e2d\u3067\u80f8\u3068\u8155\u304c\u5360\u3081\u308b\u5272\u5408\u304c\u6700\u3082\u9ad8\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002TOP10\u5185\u306b\u3082\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30c0\u30f3\u30d9\u30eb \u30ab\u30fc\u30eb\u3001\u30c0\u30f3\u30d9\u30eb \u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u3001\u30b1\u30fc\u30d6\u30eb \u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3068\u3044\u3063\u305f\u8155\u306e\u5358\u95a2\u7bc0\u7a2e\u76ee\u304c3\u3064\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">\u4e0a\u534a\u8eab\u4e2d\u5fc3\u306e\u7a2e\u76ee\u69cb\u6210:<\/b> TOP10\u30ea\u30b9\u30c8\u5168\u4f53\u304c\u4e0a\u534a\u8eab\u7a2e\u76ee\u3067\u5360\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u4e0b\u534a\u8eab (12.0%) \u3084\u6709\u9178\u7d20 (4.3%) \u306e\u8a18\u9332\u5272\u5408\u306f\u5168\u5e74\u4ee3\u306e\u4e2d\u3067\u6700\u3082\u4f4e\u3044\u6c34\u6e96\u3067\u3059\u3002<\/p><\/li><\/ul><figure id=\"attachment_5491\" aria-describedby=\"caption-attachment-5491\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-bench-press\/\"><img decoding=\"async\" class=\"wp-image-5491\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BP-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5491\" class=\"wp-caption-text\"><strong>1\u4f4d \u30d0\u30fc\u30d9\u30eb\u00b7\u30d9\u30f3\u30c1\u00b7\u30d7\u30ec\u30b9<\/strong><\/figcaption><\/figure><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a72ab71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a72ab71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05a5222\" data-id=\"05a5222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e436ff3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e436ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">2. 20\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u80cc\u4e2d\u30c8\u30ec\u306e\u5897\u52a0\u3068\u4e0b\u534a\u8eab\u7a2e\u76ee\u306e\u30e9\u30f3\u30af\u30a4\u30f3<\/h3><p>20\u4ee3\u3067\u306f\u300110\u4ee3\u3068\u6bd4\u8f03\u3057\u3066\u80cc\u4e2d\u306e\u8a18\u9332\u5272\u5408\u304c\u4e0a\u6607\u3057\u3001\u4e0b\u534a\u8eab\u7a2e\u76ee\u304cTOP10\u5185\u306b\u521d\u3081\u3066\u767b\u5834\u3057\u307e\u3057\u305f\u3002<\/p><p><b><br \/>\ud83c\udfc6 20\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"16\"><thead><tr><td><strong>\u9806\u4f4d<\/strong><\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">TOP10\u5185\u306e\u5272\u5408<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">15.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c0\u30f3\u30d9\u30eb \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b1\u30fc\u30d6\u30eb \u30d7\u30ec\u30b9\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u8155\uff08\u4e09\u982d\u7b4b\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30c0\u30f3\u30d9\u30eb \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.4%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.0%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>20\u4ee3\u306e\u90e8\u4f4d\u5225\u7d71\u8a08\u3068\u7279\u5fb4<\/strong><\/p><ul><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u5225\u306e\u5272\u5408:<\/b> \u80f8 (19.1%) &gt; \u8155 (18.8%) &gt; \u80cc\u4e2d (17.6%) &gt; \u80a9 (16.3%) &gt; \u4e0b\u534a\u8eab (12.9%) &gt; \u8179\u7b4b (7.6%) &gt; \u6709\u9178\u7d20 (6.8%)<\/p><\/li><li><p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u80cc\u4e2d\u30c8\u30ec\u306e\u6bd4\u7387\u5897\u52a0 (17.6%):<\/b> 10\u4ee3\u3068\u6bd4\u8f03\u3057\u3066\u80cc\u4e2d\u7a2e\u76ee\u306e\u6bd4\u7387\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 (2\u4f4d) \u3084\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc (4\u4f4d) \u304c\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">\u4e0b\u534a\u8eab\u7a2e\u76ee\u304c\u521d\u306e\u30e9\u30f3\u30af\u30a4\u30f3:<\/b> \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 (9\u4f4d) \u304cTOP10\u5165\u308a\u3092\u679c\u305f\u3057\u3001\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u6bd4\u7387\u304c\u5f90\u3005\u306b\u5897\u3048\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p><\/li><\/ul><figure id=\"attachment_5385\" aria-describedby=\"caption-attachment-5385\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5385\" class=\"wp-caption-text\"><strong>2\u4f4d \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/strong><\/figcaption><\/figure><figure id=\"attachment_1231\" aria-describedby=\"caption-attachment-1231\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-lateral-raise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1231\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-1231\" class=\"wp-caption-text\"><strong>3\u4f4d \u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5934e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5934e7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ccd2a\" data-id=\"80ccd2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51fde93 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51fde93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">3. 30\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304c1\u4f4d\u306b\u6d6e\u4e0a<\/h3><p>30\u4ee3\u3067\u306f\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304c\u7dcf\u54081\u4f4d\u3092\u7372\u5f97\u3057\u3001\u80cc\u4e2d\u3084\u4e0b\u534a\u8eab\u306a\u3069\u5927\u7b4b\u7fa4\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7a2e\u76ee\u306e\u8a18\u9332\u5272\u5408\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p><b>\ud83c\udfc6 30\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">TOP10\u5185\u306e\u5272\u5408<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c0\u30f3\u30d9\u30eb \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u6709\u9178\u7d20<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.7%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b1\u30fc\u30d6\u30eb \u30d7\u30ec\u30b9\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u8155\uff08\u4e09\u982d\u7b4b\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u00a0\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.6%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30d0\u30fc\u30d9\u30eb \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.3%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 30\u4ee3\u306e\u90e8\u4f4d\u5225\u7d71\u8a08\u3068\u7279\u5fb4<\/strong><\/p><ul><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u5225\u306e\u5272\u5408:<\/b> \u80f8 (17.9%) &gt; \u80cc\u4e2d (17.2%) &gt; \u8155 (15.8%) &gt; \u80a9 (15.7%) &gt; \u4e0b\u534a\u8eab (15.1%) &gt; \u6709\u9178\u7d20 (8.5%) &gt; \u8179\u7b4b (8.4%)<\/p><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304c1\u4f4d\u3092\u7372\u5f97:<\/b> 10\u4ee3\u30fb20\u4ee3\u30671\u4f4d\u3060\u3063\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u629c\u304d\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304c\u6700\u3082\u591a\u304f\u8a18\u9332\u3055\u308c\u307e\u3057\u305f\u3002<\/p><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">\u4e0b\u534a\u8eab\u30fb\u6709\u9178\u7d20\u306e\u5272\u5408\u5897\u52a0:<\/b> \u30d0\u30fc\u30d9\u30eb \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 (10\u4f4d) \u304cTOP10\u306b\u521d\u3081\u3066\u5165\u308a\u3001\u4e0b\u534a\u8eab\u5272\u5408\u309215.1%\u307e\u3067\u62bc\u3057\u4e0a\u3052\u305f\u307b\u304b\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb (5\u4f4d) \u3082\u4e0a\u4f4d\u306b\u6d6e\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/li><\/ul><figure id=\"attachment_793\" aria-describedby=\"caption-attachment-793\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/back-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-793\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BSQT-2.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-793\" class=\"wp-caption-text\"><strong>10\u4f4d \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb0933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb0933\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab1025\" data-id=\"5ab1025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fb0e8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3fb0e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">4. 40\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u4e0b\u534a\u8eab\u306e\u6d6e\u4e0a\u3068\u30de\u30b7\u30f3\u7a2e\u76ee\u306e\u9ad8\u3044\u5272\u5408<\/h3><p>40\u4ee3\u3067\u306f\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u90e8\u4f4d\u5225\u9806\u4f4d\u3067\u4e0a\u4f4d\u3078\u6d6e\u4e0a\u3057\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306b\u6bd4\u3079\u3066\u30de\u30b7\u30f3\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7a2e\u76ee\u306e\u8a18\u9332\u5272\u5408\u304c\u9ad8\u3044\u7279\u5fb4\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p><p><b>\ud83c\udfc6 40\u4ee3\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">TOP10\u5185\u306e\u5272\u5408<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u00a0<span data-path-to-node=\"30,1,1,0\"><b data-path-to-node=\"30,1,1,0\" data-index-in-node=\"0\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/b><\/span><\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c0\u30f3\u30d9\u30eb \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">12.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u6709\u9178\u7d20<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u00a0\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.2%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.1%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 40\u4ee3\u306e\u90e8\u4f4d\u5225\u7d71\u8a08\u3068\u7279\u5fb4<\/strong><\/p><ul><li><p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u5225\u306e\u5272\u5408:<\/b> \u80f8 (18.1%) &gt; \u80cc\u4e2d (16.4%) &gt; \u4e0b\u534a\u8eab (15.8%) &gt; \u80a9 (14.5%) &gt; \u8155 (13.8%) &gt; \u8179\u7b4b (10.2%) &gt; \u6709\u9178\u7d20 (9.3%)<\/p><\/li><li><p data-path-to-node=\"32,1,0\"><b data-path-to-node=\"32,1,0\" data-index-in-node=\"0\">\u4e0b\u534a\u8eab\u90e8\u4f4d\u304c3\u4f4d\u306b\u4e0a\u6607:<\/b> \u4e0b\u534a\u8eab\u5272\u5408 (15.8%) \u304c\u8155 (13.8%) \u3084\u80a9 (14.5%) \u3092\u4e0a\u56de\u308a\u3001\u5168\u4f533\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002TOP10\u5185\u306b\u3082\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 (5\u4f4d) \u3068\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9 (7\u4f4d) \u306e\u4e0b\u534a\u8eab2\u7a2e\u76ee\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"32,2,0\"><b data-path-to-node=\"32,2,0\" data-index-in-node=\"0\">\u6709\u9178\u7d20\u30fb\u8179\u7b4b\u306e\u6bd4\u7387\u62e1\u5927:<\/b> \u8179\u7b4b (10.2%) \u3084\u6709\u9178\u7d20 (9.3%) \u306e\u8a18\u9332\u6bd4\u7387\u3082\u5b89\u5b9a\u3057\u3066\u9ad8\u307e\u308b\u50be\u5411\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/li><\/ul><figure id=\"attachment_2390\" aria-describedby=\"caption-attachment-2390\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2390\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2390\" class=\"wp-caption-text\"><strong>5\u4f4d \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/figcaption><\/figure><figure id=\"attachment_2061\" aria-describedby=\"caption-attachment-2061\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/leg-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2061\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_PRESS-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2061\" class=\"wp-caption-text\"><strong>7\u4f4d \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faa2a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faa2a1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0875e52\" data-id=\"0875e52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2605904 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2605904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">5. 50\u4ee3\u4ee5\u4e0a\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u4e0b\u534a\u8eab\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c2\u4f4d\u306b\u6d6e\u4e0a\u3001\u8179\u7b4b\u7a2e\u76ee\u3082\u30e9\u30f3\u30af\u30a4\u30f3<\/h3><p>50\u4ee3\u4ee5\u4e0a\u306e\u30e6\u30fc\u30b6\u30fc\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u4e0b\u534a\u8eab\u3001\u6709\u9178\u7d20\u3001\u8179\u7b4b\u7a2e\u76ee\u304c\u4e0a\u4f4d\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5206\u5e03\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p><p><b>\ud83c\udfc6 50\u4ee3\u4ee5\u4e0a\u306e\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17TOP10<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"37\"><thead><tr><td><strong>\u9806\u4f4d<\/strong><\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u4e3b\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">TOP10\u5185\u306e\u5272\u5408<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u6709\u9178\u7d20<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">12.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">11.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c0\u30f3\u30d9\u30eb \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80f8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u4e0b\u534a\u8eab<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80a9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9 \u30b1\u30fc\u30d6\u30eb \u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u80cc\u4e2d<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.0%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30a2\u30d6\u30af\u30e9\u30f3\u30c1 \u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">\u8179\u7b4b<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.9%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>50\u4ee3\u4ee5\u4e0a\u306e\u90e8\u4f4d\u5225\u7d71\u8a08\u3068\u7279\u5fb4<\/strong><\/p><ul><li><p data-path-to-node=\"39,0,0\"><b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u5225\u306e\u5272\u5408:<\/b> \u80f8 (17.9%) &gt; \u4e0b\u534a\u8eab (16.6%) &gt; \u80cc\u4e2d (15.8%) &gt; \u80a9 (13.7%) &gt; \u8155 (12.5%) &gt; \u8179\u7b4b (11.6%) &gt; \u6709\u9178\u7d20 (9.8%)<\/p><\/li><li><p data-path-to-node=\"39,1,0\"><b data-path-to-node=\"39,1,0\" data-index-in-node=\"0\">\u4e0b\u534a\u8eab\u304c2\u4f4d\u306b\u5230\u9054:<\/b> \u5168\u5e74\u4ee3\u306e\u4e2d\u3067\u552f\u4e00\u3001\u4e0b\u534a\u8eab\u304c\u80cc\u4e2d\u30fb\u80a9\u30fb\u8155\u3092\u6291\u3048\u3066\u90e8\u4f4d\u52252\u4f4d\u306e\u6bd4\u7387\u3092\u5360\u3081\u307e\u3057\u305f\u3002<\/p><\/li><li><p data-path-to-node=\"39,2,0\"><b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb2\u4f4d\uff06\u8179\u7b4b\u7a2e\u76ee\u306e\u521d\u30e9\u30f3\u30af\u30a4\u30f3:<\/b> \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u304c\u5358\u72ec2\u4f4d (12.0%) \u3068\u306a\u308a\u3001\u8179\u7b4b\u7a2e\u76ee\u3067\u3042\u308b\u30a2\u30d6\u30af\u30e9\u30f3\u30c1 \u30de\u30b7\u30f3 (10\u4f4d) \u304cTOP10\u306b\u521d\u3081\u3066\u767b\u5834\u3057\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><figure id=\"attachment_4201\" aria-describedby=\"caption-attachment-4201\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/abdominal-crunch-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4201\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/ABS_CRUNCH_MC-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-4201\" class=\"wp-caption-text\"><strong>10\u4f4d \u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\u30de\u30b7\u30f3<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3><b>\ud83d\udcca \u5e74\u4ee3\u5225\u7b4b\u30c8\u30ec\u7a2e\u76ee\u306e\u50be\u5411\u4e00\u89a7<\/b><\/h3><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">\u5e74\u4ee3<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">1\u4f4d\u306e\u7a2e\u76ee<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u4e3b\u306a\u7279\u5fb4<\/th><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">TOP10\u5185\u306e\u4e0b\u534a\u8eab\u7a2e\u76ee\u6570<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">10\u4ee3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u80f8\u30fb\u8155\u306e\u4e0a\u534a\u8eab\u5272\u5408\u304c\u6700\u3082\u9ad8\u3044 (42.7%)\u3001\u8155\u5358\u4f53\u7a2e\u76ee3\u3064\u542b\u3080<\/td><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">0<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">20\u4ee3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u80cc\u4e2d\u5272\u5408\u304c\u4e0a\u6607 (17.6%)\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 (9\u4f4d) \u521d\u767b\u5834<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">1<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">30\u4ee3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f31\u4f4d\u7372\u5f97\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb (5\u4f4d)\u30fb\u30d0\u30fc\u30d9\u30eb \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 (10\u4f4d) \u767b\u5834<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">40\u4ee3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u4e0b\u534a\u8eab\u90e8\u4f4d\u304c3\u4f4d\u306b\u4e0a\u6607\u3001\u30de\u30b7\u30f3\u7cfb\u7a2e\u76ee\u306e\u9ad8\u3044\u6bd4\u7387<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">50\u4ee3+<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb2\u4f4d\u3001\u4e0b\u534a\u8eab\u90e8\u4f4d2\u4f4d\u306b\u4e0a\u6607\u3001\u8179\u7b4b\u30de\u30b7\u30f3\u521d\u767b\u5834<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd905 elementor-widget elementor-widget-text-editor\" data-id=\"c8fd905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 \u5e74\u4ee3\u5225\u7b4b\u30c8\u30ec\u7a2e\u76ee\u306e\u50be\u5411\u3001\u3042\u306a\u305f\u306e\u8a18\u9332\u306f\u3069\u3046\u3067\u3059\u304b\uff1f<\/h3><p data-path-to-node=\"45\">\u5b9f\u969b\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u5e74\u4ee3\u306b\u3088\u3063\u3066\u591a\u304f\u8a18\u9332\u3055\u308c\u308b\u7a2e\u76ee\u3084\u6ce8\u529b\u3055\u308c\u308b\u90e8\u4f4d\u306b\u9055\u3044\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p><p data-path-to-node=\"46\">\u3067\u306f\u3001\u73fe\u5728\u306e\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u666e\u6bb5\u3069\u306e\u90e8\u4f4d\u306b\u8a18\u9332\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u304b\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3070\u304b\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u65e5\u8a8c\u3092\u901a\u3057\u3066\u78ba\u8a8d\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p data-path-to-node=\"47\"><strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)<\/strong>\u306f\u3001\u7b4b\u30c8\u30ec\u65e5\u8a8c\u3092\u8a18\u9332\u3059\u308b\u3068\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\u3084\u30bb\u30c3\u30c8\u6570\u3001\u90e8\u4f4d\u5225\u306e\u5272\u5408\u306a\u3069\u3092\u7d71\u8a08\u30b0\u30e9\u30d5\u3068\u3057\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3066\u8868\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306e\u8a18\u9332\u3092<strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)<\/strong>\u3067\u632f\u308a\u8fd4\u308a\u3001\u983b\u7e41\u306b\u8a18\u9332\u3057\u3066\u3044\u308b\u90e8\u4f4d\u3084\u8a18\u9332\u304c\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u628a\u63e1\u3057\u3066\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p data-path-to-node=\"47\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"393\" height=\"314\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-461 tag-465 tag-464 tag-463 tag-34 tag-33 tag-95 tag-466 tag-109 tag-93 tag-462\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12316 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-431 tag-437 tag-439 tag-441 tag-440 tag-430 tag-432 tag-32 tag-434 tag-433 tag-443 tag-34 tag-33 tag-95 tag-438 tag-436 tag-435 tag-442 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/dumbbell-side-raise-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12242 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-412 tag-32 tag-414 tag-413 tag-411 tag-34 tag-415 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/top-workout-exercises-by-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udd25 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st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12200 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-394 tag-32 tag-34 tag-33 tag-95 tag-109 tag-93 tag-389 tag-390 tag-391 tag-392\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9a%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%87%e3%83%bc\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udcaa \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udcaa \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-375 tag-32 tag-373 tag-34 tag-33 tag-95 tag-374 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%81%ae%e9%87%8d%e9%87%8f%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%992%e3%81%a4%e3%81%ae%e3%82%bb%e3%83%83%e3%83%88%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-350x233.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-450x300.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10\u4ee3\u304b\u308950\u4ee3\u4ee5\u4e0a\u307e\u3067\uff01\u30c7\u30fc\u30bf\u3067\u898b\u308b\u5e74\u4ee3\u5225\u7b4b\u30c8\u30ec\u7a2e\u76ee\u306e\u50be\u5411 \u30b8\u30e0\u3067\u5e74\u4ee3\u3054\u3068\u306b\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u597d\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f 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