{"id":12200,"date":"2026-07-30T15:34:12","date_gmt":"2026-07-30T06:34:12","guid":{"rendered":"https:\/\/burnfit.io\/?p=8315"},"modified":"2026-07-30T16:41:40","modified_gmt":"2026-07-30T07:41:40","slug":"%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9aburnfit%e3%83%87%e3%83%bc%e3%82%bf%e3%81%a7%e8%a6%8b%e3%82%8b%e4%ba%ba%e6%b0%97top5","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9aburnfit%e3%83%87%e3%83%bc%e3%82%bf%e3%81%a7%e8%a6%8b%e3%82%8b%e4%ba%ba%e6%b0%97top5\/","title":{"rendered":"\ud83c\udf0e \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1aBurnFit\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12200\" class=\"elementor elementor-12200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"hljs-section\">BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u306e\u7b4b\u30c8\u30ec\u30c7\u30fc\u30bf\u3067\u5206\u304b\u308b\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%bb%a8%eb%b2%a4%ec%85%94%eb%84%90-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/season-1-GIF-by-SpongeBob-SquarePants.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u8ab0\u3082\u304c\u81ea\u7136\u3068\u9078\u3093\u3067\u3057\u307e\u3046\u304a\u6c17\u306b\u5165\u308a\u306e\u7a2e\u76ee\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p><p>\u811a\u306a\u3089\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001\u80cc\u4e2d\u306a\u3089\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u80f8\u306a\u3089\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u3088\u3046\u306b\u3001\u597d\u307f\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<\/p><p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u30b8\u30e0\u306b\u901a\u3046\u30e6\u30fc\u30b6\u30fc\u306f\u3069\u306e\u7a2e\u76ee\u3092\u4e00\u756a\u591a\u304f\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p>\u4eca\u56de\u306f\u3001\u904e\u53bb3\u304b\u6708\u9593\u306eBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30e6\u30fc\u30b6\u30fc\u306e\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u3001\u4eba\u6c17\u306e\u9ad8\u3044\u7a2e\u76ee\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306e<span class=\"hljs-strong\"><strong>\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/strong><\/span>\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u3001\u6700\u8fd1\u306e\u30b8\u30e0\u30c8\u30ec\u30f3\u30c9\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u30016\u3064\u306e\u4e3b\u8981\u90e8\u4f4d\uff08\u80f8\u3001\u80cc\u4e2d\u3001\u811a\u3001\u80a9\u3001\u8155\u3001\u8179\u7b4b\uff09\u306b\u304a\u3051\u308b\u4eba\u6c17<strong>TOP5<\/strong>\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. <span class=\"hljs-section\">\u80f8\uff1a\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3068\u30de\u30b7\u30f3\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/h3><p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c15.65%\u3067\u5727\u5012\u76841\u4f4d\u3092\u7372\u5f97\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u738b\u9053\u7a2e\u76ee\u306b\u7d9a\u304d\u3001\u4eba\u6c17\u306e\u30de\u30b7\u30f3\u7a2e\u76ee\u3084\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u5bcc\u306a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7a2e\u76ee\u304c\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\u90e8\u4f4d\u5185\u30b7\u30a7\u30a2 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">15.65%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.57%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30da\u30c3\u30af\u30d5\u30e9\u30a4\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.83%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.69%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">5.56%<\/td><\/tr><\/tbody><\/table><p>\ud83d\udca1<strong> \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u00a0\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306a\u3069\u591a\u69d8\u306a\u5668\u5177\u3084\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u80f8\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p><figure id=\"attachment_5491\" aria-describedby=\"caption-attachment-5491\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-bench-press\/\"><img decoding=\"async\" class=\"wp-image-5491\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BP-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5491\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/strong><\/figcaption><\/figure><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a72ab71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a72ab71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05a5222\" data-id=\"05a5222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e436ff3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e436ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">2. \u80cc\u4e2d\uff1a\u5e83\u304c\u308a\u3068\u539a\u307f\u3092\u5f15\u304d\u51fa\u3059\u30de\u30b7\u30f3\u7a2e\u76ee<\/h3><p>\u80cc\u4e2d\u306e1\u4f4d\u306f\u3001\u80cc\u4e2d\u306e\u5e83\u304c\u308a\u3092\u4f5c\u308b<strong>\u300c\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u300d<\/strong>\u304c\u7372\u5f97\u3057\u307e\u3057\u305f\u3002\u80cc\u7b4b\u306e\u539a\u307f\u3084\u8f2a\u90ed\u3092\u5f37\u8abf\u3059\u308b\u30b1\u30fc\u30d6\u30eb\u3084\u30de\u30b7\u30f3\u306e\u30ed\u30fc\u30a4\u30f3\u30b0\u7cfb\u7a2e\u76ee\u3082\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\u90e8\u4f4d\u5185\u30b7\u30a7\u30a2 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">16.53%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.48%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.77%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b1\u30fc\u30d6\u30eb\u30a2\u30fc\u30e0\u30d7\u30eb\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">5.85%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">4.89%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ee3\u8868\u683c\u3067\u3042\u308b<strong>\u300c\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09\u300d<\/strong>\u304c3\u4f4d\u3068\u5065\u95d8\u3057\u305f\u307b\u304b\u3001\u5e83\u80cc\u7b4b\u306b\u6301\u7d9a\u7684\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u3084\u3059\u3044\u30de\u30b7\u30f3\u3084\u30b1\u30fc\u30d6\u30eb\u7a2e\u76ee\u304c\u5e83\u304f\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><figure id=\"attachment_5385\" aria-describedby=\"caption-attachment-5385\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/lat-pull-down\/\"><img decoding=\"async\" class=\"wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5385\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/strong><\/figcaption><\/figure><figure id=\"attachment_3783\" aria-describedby=\"caption-attachment-3783\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/pull-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3783\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/PULL_UP.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-3783\" class=\"wp-caption-text\"><strong> \ud83e\udd49 3\u4f4d\uff1a\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5934e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5934e7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ccd2a\" data-id=\"80ccd2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51fde93 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51fde93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">3. <strong data-start=\"179\" data-end=\"200\">\u4e0b\u534a\u8eab<\/strong>\uff1a\u571f\u53f0\u3092\u4f5c\u308b\u4eba\u6c17\u7a2e\u76ee<\/h3><p>\u4e0b\u534a\u8eab\u90e8\u9580\u3067\u306f\u3001\u5b9a\u756a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u6291\u3048\u3066<strong>\u300c\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d<\/strong>\u304c1\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u7d9a\u3044\u3066\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306a\u3069\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u306b\u96c6\u4e2d\u3067\u304d\u308b\u7a2e\u76ee\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\u90e8\u4f4d\u5185\u30b7\u30a7\u30a2 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">11.20%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.49%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.36%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.52%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.64%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7279\u5b9a\u306e\u7a2e\u76ee\u306b\u5927\u304d\u304f\u504f\u3089\u305a\u3001\u5e45\u5e83\u3044\u7a2e\u76ee\u306b\u4eba\u6c17\u304c\u5206\u6563\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p><figure id=\"attachment_2390\" aria-describedby=\"caption-attachment-2390\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2390\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2390\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb0933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb0933\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab1025\" data-id=\"5ab1025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fb0e8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3fb0e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">4. \u80a9\uff1a\u80a9\u5e45\u3068\u7acb\u4f53\u611f\u3092\u4f5c\u308b\u4eba\u6c17\u7a2e\u76ee<\/h3><p>\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u304c18.17%\u3068\u3044\u3046\u9ad8\u3044\u5360\u6709\u7387\u30671\u4f4d\u3092\u7372\u5f97\u3057\u307e\u3057\u305f\u3002\u80a9\u306e\u7a2e\u76ee\u306e\u4e2d\u3067\u3082\u3001\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u4eba\u6c17\u304c\u7279\u306b\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\u90e8\u4f4d\u5185\u30b7\u30a7\u30a2 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">18.17%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.22%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30ea\u30a2\u30c7\u30eb\u30c8\u30d5\u30e9\u30a4\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.98%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">5.96%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">5.31%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u80a9\u5168\u4f53\u3092\u935b\u3048\u308b\u9ad8\u91cd\u91cf\u306e\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u7a2e\u76ee\uff08\u30d7\u30ec\u30b9\u7cfb\uff09\u3082\u4eba\u6c17\u3067\u3059\u304c\u3001\u5074\u90e8\uff08\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\uff09\u3084\u5f8c\u90e8\uff08\u30ea\u30a2\u30c7\u30eb\u30c8\u30d5\u30e9\u30a4\u3001\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb\uff09\u3092\u72d9\u3046\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee\u3082\u9ad8\u3044\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p><figure id=\"attachment_1231\" aria-describedby=\"caption-attachment-1231\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-lateral-raise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1231\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-1231\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faa2a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faa2a1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0875e52\" data-id=\"0875e52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2605904 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2605904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">5. \u8155\uff1a\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u30e1\u30ea\u30cf\u30ea\u3092\u8ffd\u6c42<\/h3><p>\u8155\u306e1\u4f4d\u306f\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u5f37\u529b\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u308b<strong>\u300c\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u300d<\/strong>\u304c12.52%\u3067\u7372\u5f97\u3057\u307e\u3057\u305f\u3002\u7d9a\u3044\u3066\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u7acb\u4f53\u611f\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u9ad8\u3081\u308b\u30c0\u30f3\u30d9\u30eb\u3084EZ\u30d0\u30fc\u3092\u4f7f\u3063\u305f\u30ab\u30fc\u30eb\u7cfb\u7a2e\u76ee\u304c\u4e0a\u4f4d\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\u9806\u4f4d<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\u7a2e\u76ee\u540d<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\u90e8\u4f4d\u5185\u30b7\u30a7\u30a2 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">12.52%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30c0\u30f3\u30d9\u30eb\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.02%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.87%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.22%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">EZ\u30d0\u30fc\u30ab\u30fc\u30eb<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">5.58%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u4e09\u982d\u7b4b\u3067\u306f\u5e38\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u304c\u4e00\u756a\u4eba\u6c17\u3067\u3057\u305f\u3002\u4e8c\u982d\u7b4b\u3067\u306f\u3001\u8155\u306e\u539a\u307f\u3092\u51fa\u3059\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u3084\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u306a\u3069\u3001\u30c0\u30f3\u30d9\u30eb\u3067\u7d30\u304b\u304f\u523a\u6fc0\u3092\u5206\u3051\u308b\u7a2e\u76ee\u304c\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><figure id=\"attachment_2219\" aria-describedby=\"caption-attachment-2219\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/cable-push-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2219\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CABLE_PUSH_DOWN.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2219\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97903d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97903d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a60102\" data-id=\"4a60102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddb6dca elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ddb6dca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">6. \u8179\u7b4b\uff1a\u4f53\u5e79\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u4eba\u6c17\u7a2e\u76ee<\/h3><p>\u8179\u7b4b\u90e8\u9580\u3067\u306f\u3001\u52a0\u91cd\u3057\u3066\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b<strong>\u300c\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\u30de\u30b7\u30f3\u300d<\/strong>\u304c14.58%\u30671\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u7cfb\u306e\u7a2e\u76ee\u3082\u4e0a\u4f4d5\u3064\u306e\u3046\u30612\u3064\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">\uc21c\uc704<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">\uc6b4\ub3d9\uba85<\/th><th style=\"padding: 12px 16px; text-align: center; width: 30%; font-weight: 600;\">\ubd80\uc704 \ub0b4 \uc810\uc720\uc728 (%)<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\u30de\u30b7\u30f3<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.58%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30cf\u30f3\u30ae\u30f3\u30b0\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.23%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.20%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u30af\u30e9\u30f3\u30c1<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.44%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.85%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u81ea\u91cd\u306e\u30af\u30e9\u30f3\u30c1\u3088\u308a\u3082\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3057\u3066\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u591a\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u7cfb\u306e\u7a2e\u76ee\u3082\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3001\u30c8\u30c3\u30d75\u306e\u3046\u30612\u3064\u3092\u5360\u3081\u307e\u3057\u305f\u3002<\/p><figure id=\"attachment_4201\" aria-describedby=\"caption-attachment-4201\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/abdominal-crunch-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4201\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/ABS_CRUNCH_MC-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-4201\" class=\"wp-caption-text\"><strong>\ud83e\udd47 1\u4f4d\uff1a\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\u30de\u30b7\u30f3<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd0d BurnFit\u30c7\u30fc\u30bf\u304b\u3089\u898b\u3048\u305f3\u3064\u306e\u30b8\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u50be\u5411<\/h3><p>6\u3064\u306e\u90e8\u4f4d\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3059\u308b\u3068\u3001BurnFit\u30e6\u30fc\u30b6\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u50be\u5411\u306b\u3044\u304f\u3064\u304b\u306e\u660e\u78ba\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p><ul><li><strong>\u30de\u30b7\u30f3\uff06\u30b1\u30fc\u30d6\u30eb\u7a2e\u76ee\u306e\u5f37\u3044\u4eba\u6c17<\/strong><br \/><ul><li>6\u90e8\u4f4d\u4e2d4\u90e8\u4f4d\u30671\u4f4d\u3092\u7372\u5f97\u3059\u308b\u306a\u3069\u3001\u30de\u30b7\u30f3\u3084\u30b1\u30fc\u30d6\u30eb\u3092\u4f7f\u3063\u305f\u7a2e\u76ee\u304c\u3001\u8907\u6570\u306e\u90e8\u4f4d\u3067\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/li><\/ul><\/li><li><strong>\u90e8\u4f4d\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u4eba\u6c17\u306e\u5206\u6563<\/strong><br \/><ul><li>\u80f8\u30fb\u80cc\u4e2d\u30fb\u80a9\u306f\u30c8\u30c3\u30d7\u7a2e\u76ee\u306b\u4eba\u6c17\u304c\u96c6\u307e\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90e8\u4f4d\u304c\u5e83\u3044\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u76ee\u306b\u6bd4\u8f03\u7684\u5747\u7b49\u306b\u5206\u6563\u3057\u3066\u3044\u307e\u3059\u3002<\/li><\/ul><\/li><li><strong>\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u72d9\u3063\u305f\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee<\/strong><br \/><ul><li>\u4e09\u89d2\u7b4b\u306e\u5074\u90e8\u30fb\u5f8c\u90e8\u3001\u4e8c\u982d\u7b4b\u3001\u8179\u7b4b\u306a\u3069\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u72d9\u3063\u305f\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee\u3082\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd905 elementor-widget elementor-widget-text-editor\" data-id=\"c8fd905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 BurnFit\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308d\u3046<\/h3><p>BurnFit\u306e\u5b9f\u969b\u306e\u30e6\u30fc\u30b6\u30fc\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3059\u308b\u3053\u3068\u3067\u3001\u90e8\u4f4d\u5225\u306e\u4eba\u6c17\u7a2e\u76ee\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p><p>\u3053\u308c\u3089\u306e\u4eba\u6c17\u7a2e\u76ee\u3092\u30d9\u30fc\u30b9\u306b\u3001\u3054\u81ea\u8eab\u306e\u76ee\u7684\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u7d44\u307f\u5408\u308f\u305b\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3069\u306e\u7a2e\u76ee\u3092\u884c\u3046\u304b\u8ff7\u3063\u305f\u3089\u3001<span class=\"hljs-strong\"><strong>BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09<\/strong><\/span>\u3067\u90e8\u4f4d\u5225\u306e\u4eba\u6c17TOP5\u7a2e\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u3054\u81ea\u8eab\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u76f4\u63a5\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u3057\u3066\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"411\" height=\"329\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178:\u00a0 GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12200 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-394 tag-32 tag-34 tag-33 tag-95 tag-109 tag-93 tag-389 tag-390 tag-391 tag-392\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9aburnfit%e3%83%87%e3%83%bc%e3%82%bf%e3%81%a7%e8%a6%8b%e3%82%8b%e4%ba%ba%e6%b0%97top5\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83c\udf0e \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1aBurnFit\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83c\udf0e \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1aBurnFit\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-375 tag-32 tag-373 tag-34 tag-33 tag-95 tag-374 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%81%ae%e9%87%8d%e9%87%8f%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%992%e3%81%a4%e3%81%ae%e3%82%bb%e3%83%83%e3%83%88%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-350x233.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-450x300.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12171 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-32 tag-357 tag-363 tag-362 tag-359 tag-34 tag-358 tag-33 tag-95 tag-109 tag-93 tag-361 tag-360\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/burnfit%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83c\udf0e BurnFit\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83c\udf0e BurnFit\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7681 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-350 tag-347 tag-349 tag-34 tag-33 tag-95 tag-346 tag-348 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12111 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-334 tag-337 tag-336 tag-32 tag-335 tag-338 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u306e\u7b4b\u30c8\u30ec\u30c7\u30fc\u30bf\u3067\u5206\u304b\u308b\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee \u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u8ab0\u3082\u304c\u81ea\u7136\u3068\u9078\u3093\u3067\u3057\u307e\u3046\u304a\u6c17\u306b\u5165\u308a\u306e\u7a2e\u76ee\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002 \u811a\u306a\u3089\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001\u80cc\u4e2d\u306a\u3089\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u80f8\u306a\u3089\u30c1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[21,393,394,32,34,33,95,109,93,389,390,391,392],"class_list":{"0":"post-12200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-article","8":"category-top-view","9":"tag-burnfit","11":"tag-394","12":"tag-32","13":"tag-34","14":"tag-33","15":"tag-95","16":"tag-109","17":"tag-93","18":"tag-389","19":"tag-390","20":"tag-391","21":"tag-392"},"_links":{"self":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/12200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/comments?post=12200"}],"version-history":[{"count":9,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/12200\/revisions"}],"predecessor-version":[{"id":12224,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/12200\/revisions\/12224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media\/12199"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media?parent=12200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/categories?post=12200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/tags?post=12200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}