{"id":12171,"date":"2026-07-23T13:10:05","date_gmt":"2026-07-23T04:10:05","guid":{"rendered":"https:\/\/burnfit.io\/?p=7980"},"modified":"2026-07-23T13:43:34","modified_gmt":"2026-07-23T04:43:34","slug":"%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10\/","title":{"rendered":"\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12171\" class=\"elementor elementor-12171\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>8,500\u4e07\u4ef6\u306e\u904b\u52d5\u30c7\u30fc\u30bf\u3067\u898b\u308b\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/coming-on-my-way-GIF-by-SoulPancake.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">\u4e16\u754c\u306e\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u30b8\u30e0\u306b\u884c\u3063\u305f\u3089\u3069\u3093\u306a<b data-path-to-node=\"7\" data-index-in-node=\"26\">\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/b>\u3092\u4e00\u756a\u597d\u3093\u3067\u884c\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p data-path-to-node=\"8\">\u56fd\u3054\u3068\u306e<b data-path-to-node=\"8\" data-index-in-node=\"4\">\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/b>\u3084<b data-path-to-node=\"8\" data-index-in-node=\"12\">\u935b\u3048\u308b\u90e8\u4f4d<\/b>\u306e\u597d\u307f\u306e\u9055\u3044\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3001\u5404\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6587\u5316\u3084<b data-path-to-node=\"8\" data-index-in-node=\"44\">\u7b4b\u30c8\u30ec \u30b9\u30bf\u30a4\u30eb<\/b>\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3068\u3066\u3082\u8208\u5473\u6df1\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><p data-path-to-node=\"9\">\u4e16\u754c100\u4e07\u4eba\u4ee5\u4e0a\u306e\u30e6\u30fc\u30b6\u30fc\u3001\u7d2f\u8a08\u904b\u52d5\u8a18\u93328,500\u4e07\u4ef6\u3092\u7a81\u7834\u3057\u305f\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u300d<\/strong>\u304c\u3001\u6700\u8fd13\u30f6\u6708\u9593\u306b\u8a18\u9332\u3055\u308c\u305f\u4e16\u754c\u4e2d\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u7d04450\u4e07\u4ef6\u306e\u904b\u52d5\u30c7\u30fc\u30bf\u3092\u5fb9\u5e95\u5206\u6790\u3057\u307e\u3057\u305f\u3002<\/p><p data-path-to-node=\"10\">\u97d3\u56fd\u3001\u65e5\u672c\u3001\u53f0\u6e7e\u3001\u305d\u3057\u3066\u30b0\u30ed\u30fc\u30d0\u30eb\u82f1\u8a9e\u570f\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u9078\u3093\u3060<strong>\u300c\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83c\udfc6 \u4e00\u76ee\u3067\u308f\u304b\u308b\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10<\/h3><p>\u6700\u8fd13\u30f6\u6708\u9593\u3001\u5404\u5730\u57df\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u6700\u3082\u591a\u304f\u8a18\u9332\u3057\u305f\u56de\u6570\u3092\u57fa\u6e96\u306b\u96c6\u8a08\u3057\u305f<b data-path-to-node=\"13\" data-index-in-node=\"34\">\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10<\/b>\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p><table style=\"width: 100%; border-collapse: collapse; border: 1px solid #cccccc; margin: 15px 0; font-size: 14px;\"><thead><tr style=\"background-color: #f8f9fa;\"><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 12%;\">\u9806\u4f4d<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddf0\ud83c\uddf7 \u97d3\u56fd<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddef\ud83c\uddf5 \u65e5\u672c<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddf9\ud83c\uddfc \u53f0\u6e7e<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\udf10 \u82f1\u8a9e\u570f<\/th><\/tr><\/thead><tbody><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>1\u4f4d \ud83e\udd47<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(13.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(18.9%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(16.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(15.4%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>2\u4f4d \ud83e\udd48<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(13.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(14.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.8%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>3\u4f4d \ud83e\udd49<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(10.6%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(10.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(11.0%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>4\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(10.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br \/><span style=\"font-size: 12px; color: #666;\">(10.2%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>5\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br \/><span style=\"font-size: 12px; color: #666;\">(8.2%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br \/><span style=\"font-size: 12px; color: #666;\">(9.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>6\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(9.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb<br \/><span style=\"font-size: 12px; color: #666;\">(8.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(9.6%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>7\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.6%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<br \/><span style=\"font-size: 12px; color: #666;\">(7.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<br \/><span style=\"font-size: 12px; color: #666;\">(9.1%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>8\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<br \/><span style=\"font-size: 12px; color: #666;\">(8.5%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<br \/><span style=\"font-size: 12px; color: #666;\">(7.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30da\u30c3\u30af\u30c7\u30c3\u30af\u30d5\u30e9\u30a4\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.5%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(7.7%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>9\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<br \/><span style=\"font-size: 12px; color: #666;\">(8.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u61f8\u5782\uff08\u30d7\u30eb\u30a2\u30c3\u30d7\uff09<br \/><span style=\"font-size: 12px; color: #666;\">(7.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br \/><span style=\"font-size: 12px; color: #666;\">(8.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<br \/><span style=\"font-size: 12px; color: #666;\">(7.4%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>10\u4f4d<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30da\u30c3\u30af\u30c7\u30c3\u30af\u30d5\u30e9\u30a4\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(7.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30ea\u30a2\u30c7\u30eb\u30c8\u30a4\u30c9\u30d5\u30e9\u30a4\u30de\u30b7\u30f3<br \/><span style=\"font-size: 12px; color: #666;\">(8.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<br \/><span style=\"font-size: 12px; color: #666;\">(7.3%)<\/span><\/td><\/tr><\/tbody><\/table><p><span style=\"font-size: 14px;\">* \u30b0\u30ed\u30fc\u30d0\u30eb\u82f1\u8a9e\u570f\u306e\u30c7\u30fc\u30bf\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30a4\u30ae\u30ea\u30b9\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e4\u30ab\u56fd\u306e\u6570\u5024\u3092\u5408\u7b97\u3057\u3066\u96c6\u8a08\u3057\u305f\u7d50\u679c\u3067\u3059\u3002<\/span><\/p><h3 data-path-to-node=\"17\">\ud83d\udca1 TOP 10 \u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u5727\u5012\u7684\u306a\u4eba\u6c17\u7a2e\u76ee\u300c\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u300d \ud83d\udc51<\/b><\/p><ul data-path-to-node=\"18,0,1\"><li><p data-path-to-node=\"18,0,1,0,0\">\u97d3\u56fd\u3001\u53f0\u6e7e\u3001\u82f1\u8a9e\u570f\u3067\u5802\u3005\u306e<b data-path-to-node=\"18,0,1,0,0\" data-index-in-node=\"13\">1\u4f4d<\/b>\u3092\u7372\u5f97\uff01\u80f8\u30c8\u30ec\u4eba\u6c17\u304c\u9ad8\u3044\u65e5\u672c\u3067\u3082<b data-path-to-node=\"18,0,1,0,0\" data-index-in-node=\"31\">2\u4f4d<\/b>\u306b\u5165\u308a\u307e\u3057\u305f\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u30b8\u30e0\u306b\u884c\u3063\u3066\u771f\u3063\u5148\u306b\u884c\u3046\u4ee3\u8868\u7684\u306a\u30de\u30b7\u30f3\u3067\u3042\u308b\u3053\u3068\u304c\u30c7\u30fc\u30bf\u3067\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/lat-pull-down\/\"><img decoding=\"async\" class=\"aligncenter wp-image-10926\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/\ub7ab\ud480\ub2e4\uc6b4.gif\" alt=\"\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u52d5\u4f5c - \u5e83\u3044\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u767a\u9054\u3055\u305b\u3066\u4e0a\u534a\u8eab\u306e\u30d5\u30ec\u30fc\u30e0\u3092\u5e83\u3052\u3001\u80a9\u3092\u5e83\u304f\u898b\u305b\u308b\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"300\" height=\"300\" \/><\/a><\/p><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u4e0a\u534a\u8eab\u4f5c\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u30d9\u30b9\u30c83\u300d \ud83d\udcaa\ud83c\udffb<\/b><\/p><ul data-path-to-node=\"18,1,1\"><li><p data-path-to-node=\"18,1,1,0,0\"><code data-path-to-node=\"18,1,1,0,0\" data-index-in-node=\"0\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff08\u80cc\u4e2d\uff09<\/code>\u3001<code data-path-to-node=\"18,1,1,0,0\" data-index-in-node=\"13\">\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\uff08\u80a9\uff09<\/code>\u3001<code data-path-to-node=\"18,1,1,0,0\" data-index-in-node=\"27\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u80f8\uff09<\/code>\u306e3\u7a2e\u76ee\u306f\u3001\u3059\u3079\u3066\u306e\u56fd\u3067<b data-path-to-node=\"18,1,1,0,0\" data-index-in-node=\"48\">TOP 5\u4ee5\u5185<\/b>\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u307e\u3057\u305f\u3002\u56fd\u306b\u3088\u308b\u9806\u4f4d\u306e\u9055\u3044\u306f\u591a\u5c11\u3042\u308b\u3082\u306e\u306e\u3001\u7406\u60f3\u7684\u306a\u4e0a\u534a\u8eab\u3092\u4f5c\u308b\u305f\u3081\u306e\u738b\u9053\u30e1\u30cb\u30e5\u30fc\u306f\u4e16\u754c\u5171\u901a\u3067\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-lateral-raise\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1231\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-bench-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-453\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/BB_BP.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u6d3e\uff08\u65e5\u672c\uff09 vs \u30de\u30b7\u30f3\u6d3e\uff08\u53f0\u6e7e\uff09 \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/b><\/p><ul data-path-to-node=\"18,2,1\"><li><p data-path-to-node=\"18,2,1,0,0\"><b data-path-to-node=\"18,2,1,0,0\" data-index-in-node=\"0\">\u65e5\u672c<\/b>\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u306a\u3069\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3084\u52b9\u304b\u305b\u91cd\u8996\u306e\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee\u3092\u597d\u3080\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9<b data-path-to-node=\"18,2,1,0,0\" data-index-in-node=\"82\">\u53f0\u6e7e<\/b>\u306f\u3001\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306a\u3069\u3001\u5b89\u5168\u3067\u6271\u3044\u3084\u3059\u3044\u30de\u30b7\u30f3\u5668\u5177\u304cTOP 10\u306e\u904e\u534a\u6570\u3092\u5360\u3081\u308b\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udcaa \u56fd\u5225\u3067\u597d\u307e\u308c\u308b\u300c\u935b\u3048\u308b\u90e8\u4f4d\u300dTOP 3<\/h3><p>TOP 10\u7a2e\u76ee\u306e\u7d50\u679c\u3092\u30d9\u30fc\u30b9\u306b\u3001\u5404\u56fd\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u597d\u3093\u3067\u935b\u3048\u308b\u90e8\u4f4d\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p><table style=\"width: 100%; border-collapse: collapse; border: 1px solid #cccccc; margin: 15px 0; font-size: 14px;\"><thead><tr style=\"background-color: #f8f9fa;\"><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 16%;\">\u533a\u5206<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddf0\ud83c\uddf7 \u97d3\u56fd<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddef\ud83c\uddf5 \u65e5\u672c<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddf9\ud83c\uddfc \u53f0\u6e7e<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\udf10 \u82f1\u8a9e\u570f<\/th><\/tr><\/thead><tbody><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>1\u4f4d \ud83e\udd47<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80cc\u4e2d<\/b> (17.7%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80f8<\/b> (20.9%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80cc\u4e2d<\/b> (17.0%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u8155<\/b> (17.4%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>2\u4f4d \ud83e\udd48<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u8155<\/b> (17.4%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80cc\u4e2d<\/b> (16.8%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80f8<\/b> (16.5%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80cc\u4e2d<\/b> (16.8%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>3\u4f4d \ud83e\udd49<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80f8<\/b> (16.6%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u8155<\/b> (16.4%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80a9 \/ \u6709\u9178\u7d20<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>\u80a9<\/b> (16.3%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>\u7279\u5fb4<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">\u80cc\u4e2d\u30fb\u80a9\u91cd\u8996\u306e\u30d5\u30ec\u30fc\u30e0\u4f5c\u308a<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">\u80f8\u30c8\u30ec\u91cd\u8996<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">\u80cc\u4e2d\uff06\u30de\u30b7\u30f3\u4e2d\u5fc3<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">\u5168\u8eab\u30d0\u30e9\u30f3\u30b9\u30eb\u30fc\u30c6\u30a3\u30f3<\/td><\/tr><\/tbody><\/table><p><strong>\ud83d\udca1 \u90e8\u4f4d\u5225\u30c7\u30fc\u30bf\u306e\u6ce8\u76ee\u30dd\u30a4\u30f3\u30c8<\/strong><\/p><ul><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">\u82f1\u8a9e\u570f\u306e\u72ec\u81ea\u306e\u300c\u8155\u30c8\u30ec\u300d\u611b<\/b><\/p><ul data-path-to-node=\"25,0,1\"><li><p data-path-to-node=\"25,0,1,0,0\">\u30a2\u30e1\u30ea\u30ab\uff0817.2%\uff09\u3001\u30a4\u30ae\u30ea\u30b9\uff0818.3%\uff09\u3001\u30ab\u30ca\u30c0\uff0818.1%\uff09\u306a\u3069\u3001\u591a\u304f\u306e\u82f1\u8a9e\u570f\u306e\u56fd\u3005\u3067\u300c\u8155\u300d\u304c\u6700\u3082\u597d\u307e\u308c\u308b\u90e8\u4f4d1\u4f4d\u3092\u7372\u5f97\u3057\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">\u4e0a\u534a\u8eab4\u5927\u90e8\u4f4d\u306e\u9ec4\u91d1\u30d0\u30e9\u30f3\u30b9<\/b><\/p><ul data-path-to-node=\"25,1,1\"><li><p data-path-to-node=\"25,1,1,0,0\">\u82f1\u8a9e\u570f\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u8155\u30fb\u80cc\u4e2d\u30fb\u80a9\u30fb\u80f8\u306e\u6bd4\u7387\u304c\u3059\u3079\u3066<b data-path-to-node=\"25,1,1,0,0\" data-index-in-node=\"25\">15\u301c18%\u53f0\u3068\u5747\u7b49\u306b\u5206\u6563<\/b>\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u504f\u308b\u3053\u3068\u306a\u304f\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">\u56fd\u3092\u554f\u308f\u305a\u4e00\u5b9a\u306b\u7dad\u6301\u3055\u308c\u308b\u811a\u30c8\u30ec\u6bd4\u7387<\/b><\/p><ul data-path-to-node=\"25,2,1\"><li><p data-path-to-node=\"25,2,1,0,0\">\u82f1\u8a9e\u570f4\u30ab\u56fd\u306b\u304a\u3051\u308b\u811a\uff08\u4e0b\u534a\u8eab\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6bd4\u7387\u3082<b data-path-to-node=\"25,2,1,0,0\" data-index-in-node=\"26\">14.1%\u301c15.7%\u306e\u9593<\/b>\u3067\u5b89\u5b9a\u3057\u3066\u7dad\u6301\u3055\u308c\u3066\u304a\u308a\u3001\u4e0a\u534a\u8eab\u30e1\u30a4\u30f3\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082\u4e00\u5b9a\u306e\u811a\u30c8\u30ec\u6bd4\u7387\u3092\u4fdd\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd0d \u5404\u56fd\u306e\u7b4b\u30c8\u30ec \u30b9\u30bf\u30a4\u30eb\uff06\u7279\u5fb4<\/h3><h4>1. \ud83c\uddf0\ud83c\uddf7 \u97d3\u56fd\uff1a\u4e0a\u534a\u8eab\u30d5\u30ec\u30fc\u30e0\u91cd\u8996\uff06\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e26\u884c<\/h4><ul><li><p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\u4e0a\u534a\u8eab\u30d5\u30ec\u30fc\u30e0\uff08\u80cc\u4e2d\u30fb\u80a9\uff09\u3078\u306e\u3053\u3060\u308f\u308a:<\/b> 1\u4f4d\u306e<code data-path-to-node=\"29,0,0\" data-index-in-node=\"24\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/code>(13.8%)\u30682\u4f4d\u306e<code data-path-to-node=\"29,0,0\" data-index-in-node=\"43\">\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba<\/code>(13.3%)\u3092\u5408\u308f\u305b\u308b\u306827.1%\u306b\u4e0a\u308a\u307e\u3059\u3002\u5e83\u3044\u80cc\u4e2d\u3068\u80a9\u5e45\u3092\u4f5c\u308b\u300c\u30a2\u30a6\u30c8\u30e9\u30a4\u30f3\u91cd\u8996\u300d\u306e\u50be\u5411\u304c\u5f37\u3044\u3067\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u8a18\u9332\u7fd2\u6163:<\/b> TOP 10\u306b<code data-path-to-node=\"29,1,0\" data-index-in-node=\"19\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/code>(8\u4f4d, 8.5%)\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u8a18\u9332\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u5c64\u304c\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059<\/p><\/li><\/ul><p><strong>2. \ud83c\uddef\ud83c\uddf5 \u65e5\u672c\uff1a\u80f8\u30c8\u30ec\u3078\u306e\u96c6\u4e2d\uff06\u7d30\u3084\u304b\u306a\u52b9\u304b\u305b\uff08\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\uff09<\/strong><\/p><ul><li><p data-path-to-node=\"31,0,0\"><b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">\u5727\u5012\u7684\u306a\u80f8\u30c8\u30ec\u4eba\u6c17:<\/b> 1\u4f4d\u306e<code data-path-to-node=\"31,0,0\" data-index-in-node=\"14\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/code>(18.9%)\u30014\u4f4d\u306e<code data-path-to-node=\"31,0,0\" data-index-in-node=\"31\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/code>(8.7%)\u30015\u4f4d\u306e<code data-path-to-node=\"31,0,0\" data-index-in-node=\"51\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/code>(8.2%)\u306a\u3069\u3001\u80f8\u306e\u7a2e\u76ee\u304cTOP 10\u5168\u4f53\u306e35.8%\u3092\u5360\u3081\u307e\u3057\u305f\u3002<\/p><\/li><li><p data-path-to-node=\"31,1,0\"><b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">\u4e8c\u306e\u8155\u30fb\u4e09\u982d\u7b4b\u3078\u306e\u3053\u3060\u308f\u308a:<\/b> \u4ed6\u56fd\u3067\u306f\u30e9\u30f3\u30af\u5916\u306e<code data-path-to-node=\"31,1,0\" data-index-in-node=\"24\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb<\/code>(6\u4f4d, 8.0%)\u304c\u4e0a\u4f4d\u306b\u98df\u3044\u8fbc\u307f\u307e\u3057\u305f\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u6d3b\u7528\u3057\u3066\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u308b\u4e01\u5be7\u306a\u30c8\u30ec\u7fd2\u6163\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002\u00a0<\/p><\/li><\/ul><h4>3. \ud83c\uddf9\ud83c\uddfc \u53f0\u6e7e\uff1a\u80cc\u4e2d\u30c8\u30ec\u306e\u5f37\u3055\u3068\u30de\u30b7\u30f3\u6d3b\u7528<\/h4><ul><li><p data-path-to-node=\"33,0,0\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\u80cc\u4e2d\u7a2e\u76ee\u304c\u30c8\u30c3\u30d7\u72ec\u5360:<\/b> 1\u4f4d<code data-path-to-node=\"33,0,0\" data-index-in-node=\"14\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/code>(16.0%)\u30682\u4f4d<code data-path-to-node=\"33,0,0\" data-index-in-node=\"32\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30b1\u30fc\u30d6\u30eb\u30ed\u30fc<\/code>(12.8%)\u304c\u30ef\u30f3\u30c4\u30fc\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3092\u98fe\u308a\u307e\u3057\u305f\u3002<\/p><\/li><li><p data-path-to-node=\"33,1,0\"><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u4e0a\u4f4d\uff06\u30de\u30b7\u30f3\u6d3e:<\/b> <code data-path-to-node=\"33,1,0\" data-index-in-node=\"15\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/code>\u304c3\u4f4d(10.0%)\u306b\u5165\u308a\u3001\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3084\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306a\u3069\u3001\u30de\u30b7\u30f3\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5b89\u5168\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u30b9\u30bf\u30a4\u30eb\u304c\u76ee\u7acb\u3061\u307e\u3057\u305f\u3002<\/p><\/li><\/ul><h4>4. \ud83c\udf10 \u30b0\u30ed\u30fc\u30d0\u30eb\u82f1\u8a9e\u570f\uff1a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u5168\u8eab\u30fb\u4e0a\u534a\u8eab\u30eb\u30fc\u30c6\u30a3\u30f3<\/h4><ul><li><p data-path-to-node=\"35,0,0\"><b data-path-to-node=\"35,0,0\" data-index-in-node=\"0\">\u90e8\u4f4d\u3054\u3068\u306e\u5747\u7b49\u306a\u5206\u6563:<\/b> \u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u504f\u3089\u305a\u3001\u80cc\u4e2d\u3001\u80a9\u3001\u80f8\u3001\u8155\u3001\u811a\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"35,1,0\"><b data-path-to-node=\"35,1,0\" data-index-in-node=\"0\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3068\u30de\u30b7\u30f3\u306e\u8abf\u548c:<\/b> \u738b\u9053\u306e\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u52a0\u3048\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306a\u3069\u3082\u5b89\u5b9a\u3057\u3066\u8a18\u9332\u3055\u308c\u3066\u304a\u308a\u3001\u57fa\u672c\u306b\u5fe0\u5b9f\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6587\u5316\u304c\u8868\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd905 elementor-widget elementor-widget-text-editor\" data-id=\"c8fd905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 \u30a8\u30d4\u30ed\u30fc\u30b0<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"498\" height=\"398\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/p><p data-path-to-node=\"38\">450\u4e07\u4ef6\u306e\u904b\u52d5\u30c7\u30fc\u30bf\u304b\u3089\u3001\u4e16\u754c\u5404\u56fd\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u305f\u3061\u306e\u7570\u306a\u308b\u3053\u3060\u308f\u308a\u3084<b data-path-to-node=\"38\" data-index-in-node=\"35\">\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee<\/b>\u306e\u30c8\u30ec\u30f3\u30c9\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p><p data-path-to-node=\"39\">\u4eca\u65e5\u30b8\u30e0\u306b\u884c\u304f\u4e88\u5b9a\u306a\u3089\u3001\u305c\u3072<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u300d<\/strong>\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u306e\u304a\u6c17\u306b\u5165\u308a\u7a2e\u76ee\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u30b9\u30de\u30fc\u30c8\u306b\u8a18\u9332\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12171 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-32 tag-357 tag-363 tag-362 tag-359 tag-34 tag-358 tag-33 tag-95 tag-109 tag-93 tag-361 tag-360\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7681 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-350 tag-347 tag-349 tag-34 tag-33 tag-95 tag-346 tag-348 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12111 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-334 tag-337 tag-336 tag-32 tag-335 tag-338 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" 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class=\"st-grid-content-image\" alt=\"\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 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st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8,500\u4e07\u4ef6\u306e\u904b\u52d5\u30c7\u30fc\u30bf\u3067\u898b\u308b\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb 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