{"id":12111,"date":"2026-07-15T13:16:31","date_gmt":"2026-07-15T04:16:31","guid":{"rendered":"https:\/\/burnfit.io\/?p=7621"},"modified":"2026-07-15T13:28:03","modified_gmt":"2026-07-15T04:28:03","slug":"%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/","title":{"rendered":"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12111\" class=\"elementor elementor-12111\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u5f15\u304d\u7de0\u307e\u3063\u305f\u4e8c\u306e\u8155\u3092\u4f5c\u308b\u4e0a\u8155\u4e09\u982d\u7b4b\u30c8\u30ec\u306e\u6c7a\u5b9a\u7248\u300c\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u300d\u5fb9\u5e95\u89e3\u8aac<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%bc%80%ec%9d%b4%eb%b8%94-%ed%91%b8%ec%8b%9c-%eb%8b%a4%ec%9a%b4\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/01\/CABLE_PUSH_DOWN.gif\" class=\"attachment-large size-large wp-image-2219\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">\u534a\u8896\u3092\u7740\u305f\u3068\u304d\u306b\u3001\u30bf\u30d7\u30bf\u30d7\u3068\u3057\u305f\u4e8c\u306e\u8155\u306e\u5f8c\u308d\u5074\u304c\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u5f15\u304d\u7de0\u307e\u3063\u3066\u30e9\u30a4\u30f3\u306e\u969b\u7acb\u3064\u7f8e\u3057\u3044\u8155\u3092\u4f5c\u308a\u305f\u3044\u306a\u3089\u3001<strong>\u300c\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u300d<\/strong>\u306f\u7d76\u5bfe\u306b\u5916\u305b\u306a\u3044\u5fc5\u9808\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p><p data-path-to-node=\"9\">\u3057\u304b\u3057\u3001\u4e8c\u306e\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u306b\u3046\u307e\u304f\u52b9\u304b\u305b\u3088\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u3001\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u52d5\u4f5c\u3092\u884c\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u624b\u9996\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u523a\u6fc0\u304c\u9996\u3084\u80a9\uff08\u50e7\u5e3d\u7b4b\uff09\u306b\u9003\u3052\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u3059\u3050\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p data-path-to-node=\"10\">\u4eca\u56de\u306f\u3001\u3053\u3046\u3057\u305f\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3001\u4e09\u982d\u7b4b\u306b\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u523a\u6fc0\u3092\u5c4a\u3051\u308b\u305f\u3081\u306e\u4e01\u5be7\u306a\u30d5\u30a9\u30fc\u30e0\u89e3\u8aac\u3068\u5b9f\u8df5\u7684\u306a\u30b3\u30c4\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udcaa Part 1. \u4e09\u982d\u7b4b\u30c8\u30ec\u306e\u59cb\u307e\u308a\uff1a\u6b63\u3057\u3044\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0<\/h3><p>\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u30b1\u30fc\u30d6\u30eb\u306e\u4f4d\u7f6e\u3068\u4f53\u306e\u914d\u7f6e\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff09\u3092\u5408\u308f\u305b\u308b\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u624b\u9996\u3092\u4fdd\u8b77\u3057\u306a\u304c\u3089\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u308b\u305f\u3081\u306e\u6e96\u5099\u6bb5\u968e\u3068\u306a\u308a\u307e\u3059\u3002<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-7608\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Triceps-Workout.jpeg\" alt=\"\" width=\"330\" height=\"330\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7607\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Revolving-Straight-Bar-\u2013-Cable-Attachment-for-Tricep-Bicep-Pulley-Workouts.jpeg\" alt=\"\" width=\"330\" height=\"330\" \/><\/p><ul><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u80a9\u5e45\u3088\u308a\u5c11\u3057\u72ed\u3081\u306b\u63e1\u308b:<\/b> \u30d0\u30fc\u3092\u5e83\u304f\u63e1\u308a\u3059\u304e\u308b\u3068\u3001\u62bc\u3057\u4e0b\u3052\u308b\u3068\u304d\u306b\u529b\u304c\u5916\u5074\u306b\u5206\u6563\u3057\u3001\u80a9\u306e\u7b4b\u8089\u304c\u95a2\u4e0e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u72ed\u3044\u4f4d\u7f6e\u3067\u30d0\u30fc\u3092\u63e1\u308b\u3053\u3068\u3067\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u529b\u3092\u771f\u4e0b\u306b\u5411\u304b\u3063\u3066\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u624b\u9996\u3092\u307e\u3063\u3059\u3050\u4e00\u76f4\u7dda\u306b\u56fa\u5b9a\u3059\u308b:<\/b> \u30d0\u30fc\u3092\u63e1\u3063\u305f\u3068\u304d\u306b\u624b\u9996\u304c\u5f8c\u308d\u306b\u5bdd\u3066\uff08\u53cd\u3063\u3066\uff09\u3057\u307e\u3046\u3068\u3001\u91cd\u91cf\u304c\u624b\u9996\u306e\u95a2\u7bc0\u306b\u304b\u304b\u308a\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u62f3\u304b\u3089\u524d\u8155\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u3001\u624b\u9996\u3092\u7acb\u3066\u3066\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong>\uff08\u89aa\u6307\u3092\u4e0a\u304b\u3089\u4e57\u305b\u308b\u300c\u30b5\u30e0\u30ec\u30b9\u30b0\u30ea\u30c3\u30d7\u300d\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u624b\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\uff09<\/strong><\/p><\/li><li><p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u30ed\u30fc\u30d7\u3084\u30d0\u30fc\u306f\u80f8\u306e\u524d\u306b\u4f4d\u7f6e\u3055\u305b\u308b:<\/b> \u30d0\u30fc\u3092\u63e1\u3063\u3066\u7acb\u3063\u305f\u3068\u304d\u3001\u30ed\u30fc\u30d7\u3084\u30d0\u30fc\u304c\u80f8\u306e\u3059\u3050\u524d\u306b\u304f\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30de\u30b7\u30f3\u304b\u3089\u96e2\u308c\u3059\u304e\u3066\u30d0\u30fc\u304c\u80f8\u3088\u308a\u9060\u304f\u306b\u3042\u308b\u3068\u3001\u8ca0\u8377\u304c\u524d\u65b9\u3078\u3068\u5f15\u3063\u5f35\u3089\u308c\u3001\u80a9\u3092\u4f7f\u3063\u3066\u62bc\u3059\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u80f8\u306e\u524d\u306b\u30d0\u30fc\u3092\u81ea\u7136\u306b\u5f15\u304d\u5bc4\u305b\u3066\u304a\u3051\u308b\u8ddd\u96e2\u304c\u3001\u6700\u9069\u306a\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u4e0a\u534a\u8eab\u3092\u5c11\u3057\u524d\u50be\u3055\u305b\u308b:<\/b> \u76f4\u7acb\u3057\u305f\u72b6\u614b\u3067\u62bc\u3057\u4e0b\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8098\u304c\u4f53\u5e79\u306b\u5f53\u305f\u3063\u3066\u6700\u5f8c\u307e\u3067\u53ce\u7e2e\u3057\u304d\u308c\u307e\u305b\u3093\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u884c\u3046\u6642\u306e\u3088\u3046\u306b\u3001\u80a1\u95a2\u7bc0\u3092\u5f8c\u308d\u306b\u8efd\u304f\u66f2\u3052\u3066\uff08\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\uff09\u3001\u4e0a\u534a\u8eab\u309215\u5ea6\u307b\u3069\u524d\u50be\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4e09\u982d\u7b4b\u3092\u9650\u754c\u307e\u3067\u52d5\u304b\u3059\u305f\u3081\u306e\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u78ba\u4fdd\u3055\u308c\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\u2757\ufe0f Part 2. \u4e09\u982d\u7b4b\u306b\u96c6\u4e2d\uff01\u50e7\u5e3d\u7b4b\u3068\u80a9\u306e\u529b\u3092\u629c\u304f<\/h3><p>\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u30a6\u30a7\u30a4\u30c8\u3092\u771f\u4e0b\u306b\u62bc\u3057\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u306b\u3088\u304f\u3042\u308b\u30df\u30b9\u304c\u3001\u8098\u304c\u5de6\u53f3\u306b\u3076\u308c\u305f\u308a\u3001\u80a9\u304c\u3059\u304f\u3093\u3067\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<strong>\u4ee5\u4e0b\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u523a\u6fc0\u304c\u4ed6\u306e\u90e8\u4f4d\u306b\u9003\u3052\u308b\u306e\u3092\u9632\u3052\u307e\u3059\u3002<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7609 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ucf00\uc774\ube14-\ud478\uc2dc-\ub2e4\uc6b4-\uc608\uc2dc-\uc774\ubbf8\uc9c01.gif\" alt=\"\" width=\"213\" height=\"379\" \/><\/p><ul><li><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u80f8\u3092\u958b\u304d\u3001\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u5e38\u306b\u610f\u8b58\u3059\u308b<br \/>:<\/b> \u8ca0\u8377\u304c\u91cd\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u80f8\u304c\u4e38\u307e\u308a\u3001\u80a9\u304c\u3059\u304f\u3093\u3067\u50e7\u5e3d\u7b4b\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u80f8\u3092\u5f35\u3063\u3066\u4e0a\u534a\u8eab\u3092\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3057\u3001\u80a9\u3092\u843d\u3068\u3057\u3066\u8107\u306e\u4e0b\u3092\u7de0\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u80a9\u306e\u95a2\u4e0e\u3092\u306a\u304f\u3057\u3001\u4e09\u982d\u7b4b\u3060\u3051\u3067\u91cd\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<br \/><br \/><\/li><li><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u8098\u3092\u958b\u304b\u305a\u3001\u4f53\u306e\u8fd1\u304f\u306b\u56fa\u5b9a\u3059\u308b:<\/b> \u62bc\u3057\u4e0b\u3052\u308b\u3068\u304d\u306b\u8098\u304c\u5916\u5074\u306b\u958b\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u80a9\u3084\u5927\u80f8\u7b4b\u304c\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u3001\u4e09\u982d\u7b4b\u3078\u306e\u8ca0\u8377\u304c\u9003\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8098\u3092\u8107\u8179\uff08\u4f53\u306e\u5074\u90e8\uff09\u306b\u8efd\u304f\u5f15\u304d\u5bc4\u305b\u3066\u8ef8\u3068\u3057\u3066\u56fa\u5b9a\u3057\u3001\u524d\u8155\u3060\u3051\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udca1 Part 3. \u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\uff1a\u30cd\u30ac\u30c6\u30a3\u30d6\u3067\u8010\u3048\u3001\u6700\u5f8c\u307e\u3067\u62bc\u3057\u5207\u308b<\/h3><p>\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u4fdd\u305f\u305a\u306b\u30a6\u30a7\u30a4\u30c8\u3092\u305f\u3060\u4e0a\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u95a2\u7bc0\u3092\u5b89\u5168\u306b\u4fdd\u8b77\u3057\u306a\u304c\u3089\u3001\u4e09\u982d\u7b4b\u306b\u5f37\u70c8\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b2\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7610 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/12.jpeg\" alt=\"\" width=\"355\" height=\"259\" \/><\/p><ul><li><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">\u623b\u3059\u52d5\u4f5c\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\uff09\u30673\u79d2\u8010\u3048\u308b:<\/b> \u62bc\u3057\u4e0b\u3052\u308b\u52d5\u4f5c\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c\u3001\u5143\u306b\u623b\u3059\uff08\u30a6\u30a7\u30a4\u30c8\u3092\u4e0a\u3052\u308b\uff09\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u4e09\u982d\u7b4b\u306e\u529b\u304c\u629c\u3051\u3066\u52e2\u3044\u3088\u304f\u623b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8098\u95a2\u7bc0\u306b\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u8ca0\u8377\u3092\u3057\u3063\u304b\u308a\u3068\u8010\u3048\u306a\u304c\u3089\u30013\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u80f8\u306e\u524d\u307e\u3067\u623b\u3059\u3053\u3068\u3067\u3001\u4e09\u982d\u7b4b\u306e\u6df1\u90e8\u306b\u307e\u3067\u5f37\u3044\u523a\u6fc0\u3092\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/><br \/><\/li><li><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3067\u8098\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u3066\u9759\u6b62\u3059\u308b:<\/b> \u4e00\u756a\u4e0b\u307e\u3067\u62bc\u3057\u5207\u3063\u305f\u4f4d\u7f6e\u3067\u8098\u3092\u5b8c\u5168\u306b\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\uff08\u4f38\u5c55\uff09\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4e09\u982d\u7b4b\u304c\u6700\u5927\u306b\u53ce\u7e2e\u3057\u307e\u3059\u3002\u30dc\u30c8\u30e0\u30dd\u30b8\u30b7\u30e7\u30f3\u30671\u79d2\u9593\u30ae\u30e5\u30c3\u3068\u7d5e\u308a\u8fbc\u3080\u3088\u3046\u306b\u30ad\u30fc\u30d7\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u8155\u306e\u30ab\u30c3\u30c8\uff08\u8f2a\u90ed\uff09\u306e\u9bae\u660e\u5ea6\u304c\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 4. BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u306b\u8a18\u9332\u3057\u3066\u81ea\u5206\u3060\u3051\u306e\u4e09\u982d\u7b4b\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u308d\u3046<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"414\" height=\"330\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><br \/>\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u3001\u5927\u80f8\u7b4b\u3084\u5e83\u80cc\u7b4b\u306a\u3069\u306e\u5927\u7b4b\u7fa4\u306b\u6bd4\u3079\u3066\u5c0f\u3055\u306a\u7b4b\u8089\u3067\u3059\u3002\u30bb\u30c3\u30c8\u3054\u3068\u306e\u91cd\u91cf\u3084\u56de\u6570\u3092\u30b3\u30c4\u30b3\u30c4\u8a18\u9332\u3057\u3066\u3044\u304b\u306a\u3044\u3068\u3001\u4f38\u3073\u60a9\u3093\u3060\u308a\u30de\u30f3\u30cd\u30ea\u5316\u3057\u3066\u505c\u6ede\u671f\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\u300d<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u4e09\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b9\u30de\u30fc\u30c8\u306b\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><ul><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\u305d\u306e\u65e5\u306e\u611f\u899a\u3092\u7d30\u304b\u304f\u30e1\u30e2\u306b\u6b8b\u3059<\/b><\/p><ul data-path-to-node=\"26,0,1\"><li><p data-path-to-node=\"26,0,1,0,0\">BurnFit\u30a2\u30d7\u30ea\u306b\u305d\u306e\u65e5\u884c\u3063\u305f\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u306e\u91cd\u91cf\u3068\u30bb\u30c3\u30c8\u6570\u3092\u5165\u529b\u3057\u305f\u3089\u3001\u4e0b\u90e8\u306e\u30e1\u30e2\u6b04\u306b\u5177\u4f53\u7684\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300c\u4eca\u65e5\u306f\u30ed\u30fc\u30d7\u3092\u4f7f\u3044\u3001\u6700\u5f8c\u306b\u624b\u9996\u3092\u5916\u5074\u306b\u958b\u304f\u3088\u3046\u306b\u7d5e\u308a\u8fbc\u3093\u3060\u3089\u3001\u4e09\u982d\u7b4b\u306e\u5916\u5074\uff08\u5916\u5074\u982d\uff09\u306b\u3059\u3054\u304f\u52b9\u3044\u305f\u300d\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30d0\u30fc\u3067\u91cd\u91cf\u3092\u4e0a\u3052\u305f\u3089\u8098\u304c\u3076\u308c\u305f\u306e\u3067\u3001\u6b21\u56de\u306f1\u6bb5\u968e\u91cd\u3055\u3092\u843d\u3068\u305d\u3046\u300d\u3068\u3044\u3063\u305f\u30e1\u30e2\u304c\u3001\u6b21\u56de\u306e\u8155\u30c8\u30ec\u3067\u306e\u5931\u6557\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">BurnFit PRO\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30b0\u30e9\u30d5\u3067\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/b><\/p><ul data-path-to-node=\"26,1,1\"><li><p data-path-to-node=\"26,1,1,0,0\">\u7b4b\u8089\u3092\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u9031\u5c11\u3057\u305a\u3064\u5168\u4f53\u306e\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f<strong>\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\uff08\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\uff09\u300d<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u300cBurnFit PRO\u300d\u306e\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\u30b0\u30e9\u30d5\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308c\u3070\u3001\u6bce\u9031\u306e\u7dcf\u8ca0\u8377\u91cf\uff08\u91cd\u91cf\u00d7\u56de\u6570\u00d7\u30bb\u30c3\u30c8\u6570\uff09\u304c\u53f3\u80a9\u4e0a\u304c\u308a\u306b\u5897\u3048\u3066\u3044\u308b\u304b\u3092\u4e00\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u3001\u505c\u6ede\u671f\u306e\u306a\u3044\u5b89\u5168\u306a\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"29,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Journal of Strength and Conditioning Research (JSCR, 2002)<\/b> &#8211; Study on the effects of various cable pushdown grips on triceps activation.<\/span><\/p><\/li><li><p data-path-to-node=\"29,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">American Council on Exercise (ACE, 2011)<\/b> &#8211; Comparative analysis of muscle activation among popular triceps exercises.<\/span><\/p><\/li><li><p data-path-to-node=\"29,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">NSCA Official Textbook, &#8220;Essentials of Strength Training and Conditioning&#8221; (4th Edition, 2016)<\/b><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12111 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-334 tag-337 tag-336 tag-32 tag-335 tag-338 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7559 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-316 tag---2ch tag-317 tag-32 tag-319 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e6%ad%a3%e3%81%97%e3%81%84%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88-%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%80%91%e3%81%be%e3%81%a0%e8%bf%b7%e3%81%a3%e3%81%a6%e3%82%8b%ef%bc%9f%e8%a6%9a\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" 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