{"id":9561,"date":"2026-03-30T13:19:56","date_gmt":"2026-03-30T04:19:56","guid":{"rendered":"https:\/\/burnfit.io\/?p=5679"},"modified":"2026-04-23T16:40:07","modified_gmt":"2026-04-23T07:40:07","slug":"foolproof-beginner-workout-routine-how-to-create-your-own-plan","status":"publish","type":"post","link":"https:\/\/burnfit.io\/en\/blog-en\/foolproof-beginner-workout-routine-how-to-create-your-own-plan\/","title":{"rendered":"Foolproof Beginner Workout Routine: How to Create Your Own Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9561\" class=\"elementor elementor-9561\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>A Guide to Structuring a Beginner Workout Routine <br \/>for Starters &amp; Fitness Newbies<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c3d83 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a5c3d83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/gif-1.gif\" class=\"attachment-large size-large wp-image-9560\" alt=\"A funny meme of a chihuahua struggling with a heavy barbell, representing a common ego-lifting mistake in a beginner gym routine.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">If you are <strong>a beginner or a fitness newbie<\/strong> who just registered at a gym, you might feel overwhelmed figuring out which exercises to start with among the countless machines. If you aimlessly use whatever machine catches your eye or just stick to the treadmill without a clear plan, it will be hard to achieve your desired results.<\/p><p data-path-to-node=\"9\">The true results of working out come not from the &#8216;time&#8217; spent at the gym, but from a pre-planned <b data-path-to-node=\"9\" data-index-in-node=\"98\">&#8216;routine&#8217;<\/b> of what exercises to do and how to do them. We have clearly organized a systematic <b data-path-to-node=\"9\" data-index-in-node=\"191\">Beginner Workout Routine<\/b> in 4 steps that even absolute beginners can easily follow without getting lost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a1892 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"65a1892\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/gym-fail-GIF.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c026dd1 elementor-widget elementor-widget-text-editor\" data-id=\"c026dd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Step 1: Just 3-5 Exercises a Day! Choosing Core Machines per Muscle Group<\/h3><p data-path-to-node=\"11\">The first thing to consider when building a systematic beginner workout routine is <strong>selecting your exercises<\/strong>. If a beginner tries to tackle too many exercises in one day, it\u2019s easy to get exhausted and lose interest.<\/p><p data-path-to-node=\"12\">To ensure you are working your entire body evenly, we recommend doing <strong>1 core machine each for your chest, back, and legs<\/strong>. If you have extra energy, <strong>add 1-2 auxiliary exercises, starting your routine lightly with a total of just 3-5 exercises a day<\/strong>. For beginners, it is especially safer to focus on <b data-path-to-node=\"12\" data-index-in-node=\"299\">&#8216;machines&#8217;<\/b> with fixed paths to minimize the risk of injury.<\/p><ul><li><strong>Core Machines for Large Muscle Groups<br \/><\/strong>In the early part of your workout when you have the most energy, it\u2019s best to perform exercises that use multiple muscles at once, targeting large muscles like the chest, back, and legs. They burn a lot of energy in a single movement and are most effective for building overall strength.<ul><li><p data-path-to-node=\"12,0,1,0,0\">Chest: <strong>Chest Press Machine<br \/><\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/en\/library\/chest-press-machine\/\"><img decoding=\"async\" class=\"alignnone wp-image-5255\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CHEST_PRESS_MC-1.gif\" alt=\"\uccb4\uc2a4\ud2b8\ud504\ub808\uc2a4 \uba38\uc2e0 \uc6b4\ub3d9 \uc2dc \ub300\ud749\uadfc \uc790\uadf9 \ubd80\uc704\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadfc\uc721 \ud574\ubd80\ub3c4, \uccb4\uc2a4\ud2b8\ud504\ub808\uc2a4 \uc790\uc138\uc5d0\uc11c \uac00\uc2b4 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub418\ub294 \ubaa8\uc2b5\" width=\"301\" height=\"301\" \/><\/a><\/p><\/li><li><p data-path-to-node=\"12,0,1,1,0\">Back: <strong>Lat Pull Down<br \/><\/strong><\/p><p><a href=\"https:\/\/burnfit.io\/en\/library\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5171\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub7ab\ud480\ub2e4\uc6b4-2.gif\" alt=\"\ub7ab \ud480\ub2e4\uc6b4 \ub3d9\uc791 - \ub113\uc740 \ub4f1 \uadfc\uc721 \ubc1c\ub2ec\ub85c \uc0c1\uccb4 \ud504\ub808\uc784\uc744 \ud0a4\uc6b0\uace0 \uc5b4\uae68\ub97c \ub113\uc5b4 \ubcf4\uc774\uac8c \ud558\ub294 \uae30\uad6c \uc6b4\ub3d9\" width=\"301\" height=\"301\" \/><\/a><\/p><\/li><li><p data-path-to-node=\"12,0,1,2,0\">Legs: <strong>Squat, Leg Press, or Lunge (Choose 1 of the 3)<br \/><a href=\"https:\/\/burnfit.io\/en\/library\/air-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><a href=\"https:\/\/burnfit.io\/en\/library\/leg-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2061\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/LEG_PRESS-1.gif\" alt=\"\" width=\"209\" height=\"209\" \/><\/a><a href=\"https:\/\/burnfit.io\/en\/library\/lunge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2232\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LUNGE.gif\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><\/strong><\/p><\/li><\/ul><\/li><li><strong>Auxiliary Machines for Specific Areas<br \/><\/strong>After finishing exercises that use large muscles, add these to the end of your routine when you want to isolate and stimulate specific target areas.<ul><li><p data-path-to-node=\"12,1,1,0,0\">Shoulders\/Arms: <strong>Shoulder Press Machine<br \/><a href=\"https:\/\/burnfit.io\/en\/library\/shoulder-press-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2716\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/SHD_PRESS_MAC-1.gif\" alt=\"\" width=\"301\" height=\"301\" \/><\/a><br \/><\/strong><\/p><\/li><li><p data-path-to-node=\"12,1,1,1,0\">Legs:<strong> Leg Extension or Leg Curl (Choose 1)<br \/><a href=\"https:\/\/burnfit.io\/en\/library\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-536\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT.gif\" alt=\"\" width=\"270\" height=\"270\" \/><\/a><a href=\"https:\/\/burnfit.io\/en\/library\/leg-curl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2139\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_CURL.gif\" alt=\"\" width=\"270\" height=\"270\" \/><\/a><br \/><\/strong><\/p><\/li><\/ul><\/li><li><strong>\ud83d\udca1 Recommended Basic Routine Example for Beginners (Total 4 Exercises)<br \/><\/strong>Chest Press Machine (Chest) \u2192 Lat Pulldown Machine (Back) \u2192 Leg Press Machine (Front Legs) \u2192 Leg Curl (Back Legs)<\/li><\/ul><hr \/><h3>Step 2: Setting the Right Weight, Reps, and Sets for You<strong><br \/><\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Go-Work-Out-GIF.gif\" width=\"317\" height=\"317\" \/><\/p><p>Once you have chosen your 3-5 core exercises, you now need to set <strong>how much weight to lift and how many times to repeat it (sets) on each machine<\/strong>. In a beginner workout routine, rather than forcing yourself to lift heavy weights from the start, it is much more important to prevent injuries and feel the <b data-path-to-node=\"16\" data-index-in-node=\"303\">exact stimulation<\/b> in the target muscle.<\/p><ul><li><strong>Reps (Start with 12-15 reps to adapt to the path, then adjust to 8-12 reps)<br \/><\/strong>When using a machine for the first time, don&#8217;t insist on heavy weights. Start with a <b data-path-to-node=\"17,0,0\" data-index-in-node=\"161\">light weight<\/b> that you can comfortably lift for about 12-15 reps to learn the correct posture. Once you are used to the machine&#8217;s path and stimulation, gradually increase the weight to a heavy load that you can barely lift for 8-12 reps, which is advantageous for muscle growth.<\/li><li><strong>Sets (Focus on 3-4 sets per exercise)<br \/><\/strong>Since the number of exercises is small (3-5), focus intensely on doing 3-4 sets per exercise. We recommend<strong> doing a warm-up with a very light weight for the first set<\/strong> to loosen up the joints, and then <strong>using your target weight from the second set onwards.<\/strong><\/li><\/ul><hr \/><h3>Step 3: Smart Rest Times for Muscle Growth<\/h3><p>One of the most common mistakes beginners make at the gym is guessing their rest times between sets while looking at their smartphones. If rest times are irregular or excessively long, muscle tension drops, and overall workout efficiency can plummet.<\/p><ul><li><strong>Core Machines for Large Muscles (e.g., Chest Press, Lat Pulldown, Leg Press)<br \/><\/strong>Because energy consumption is high and you&#8217;ll be breathing heavily, <br \/>take a sufficient rest of <b data-path-to-node=\"20,0,0\" data-index-in-node=\"171\">90 to 120 seconds<\/b> to recover your stamina.<\/li><li><strong>Auxiliary Machines for Specific Areas (e.g., Cable Pushdown, Leg Extension)<br \/><\/strong>Since physical exertion is relatively low, take a short rest of about <strong>60 to 90 seconds<\/strong> and immediately enter the next set.<\/li><\/ul><hr \/><h3>Step 4: Tracking Your Workout and Progressively Increasing Intensity<\/h3><p>Once you have safely adapted to your 3-5 machine routine, the next step is to apply the principle of <b data-path-to-node=\"22\" data-index-in-node=\"101\">&#8216;progressive overload&#8217;<\/b> to gradually increase your training intensity. If you just repeat the same light weight every week, your body will quickly adapt, and muscle growth will stall. To gradually increase the weight or reps without compromising your posture, you must <b data-path-to-node=\"22\" data-index-in-node=\"369\">accurately track the records of your previous workouts.<\/b><\/p><ul><li><strong>Intuitive Record Management with the BurnFit App<br \/><\/strong>There is no need to write it down by hand in a notebook or open a complicated memo app every time. By using the BurnFit app, you can easily save your exact 3-5 beginner workout routine exercises in advance. You can intuitively log the weight and reps for the machines and stay fully focused on your workout without breaking your flow by utilizing the rest timer notifications between sets.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9565 aligncenter\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png\" alt=\"\" width=\"558\" height=\"448\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-768x617.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1536x1235.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-667x536.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-650x523.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-550x442.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-460x370.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-450x362.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-350x281.png 350w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776.png 1990w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/p><p>&#8212;<br \/><span style=\"font-size: 13px;\">\u203b <strong>What is Progressive Overload?<\/strong><\/span><span style=\"font-size: 13px;\"><br \/><\/span><span style=\"font-size: 13px;\">: It refers to the principle of gradually increasing the intensity of the workout (weight, reps, etc.) to make the muscles grow. The key is to do just 1kg more or just one more rep than yesterday.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"23\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5662 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Workout-Go-GIF.gif\" alt=\"\" width=\"356\" height=\"356\" \/><\/h3><h3 data-path-to-node=\"23\">Consistent Practice, Start with Your Own Small Routine<\/h3><p data-path-to-node=\"11\">We recommend setting up your own light beginner workout routine right now based on the 4 steps provided. There is no need to feel lost about what to do in a complex gym or be afraid of what others think. <b data-path-to-node=\"25,0,0\" data-index-in-node=\"259\">Even if you just finish the 3-5 machines you planned for today without wavering, your workout for the day is a massive success.<\/b><\/p><p data-path-to-node=\"11\">A perfect routine covering countless machines from the start does not exist. By consistently executing an initial routine of 3-5 machines for 2-3 weeks, you will go through the process of getting used to the machines&#8217; paths and finely adjusting the exercises and weights to your fitness level. Forming a fearless and stable gym attendance habit through systematic planning and meticulous recording is the fastest shortcut to escaping the beginner phase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef49962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49962\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ea2bf5\" data-id=\"9ea2bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span style=\"color: #808080;\"><em><span style=\"font-size: 13px;\">GIF Image Source: GIPHY, BurnFit<\/span><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Guide to Structuring a Beginner Workout Routine for Starters &amp; Fitness Newbies If you are a beginner or a fitness newbie who just registered at a gym, you might feel overwhelmed figuring out which exercises to start with among the countless machines. If you aimlessly use whatever machine catches your eye or just stick&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,15],"tags":[57,60,23,59,58,50,49,21],"class_list":["post-9561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-workout-routine","tag-beginner","tag-beginnerworkoutroutine","tag-burnfit","tag-gymbeginner","tag-gymnewbie","tag-workoutapp","tag-workoutlog","tag-workoutroutine"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/9561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=9561"}],"version-history":[{"count":20,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/9561\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/9561\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media\/9560"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=9561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/categories?post=9561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/tags?post=9561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}