{"id":10779,"date":"2026-08-21T11:06:47","date_gmt":"2026-08-21T02:06:47","guid":{"rendered":"https:\/\/burnfit.io\/?p=8457"},"modified":"2026-08-21T16:40:30","modified_gmt":"2026-08-21T07:40:30","slug":"thigh-muscle-exercises-3-key-points-for-stronger-legs","status":"publish","type":"post","link":"https:\/\/burnfit.io\/en\/blog-en\/thigh-muscle-exercises-3-key-points-for-stronger-legs\/","title":{"rendered":"Thigh Muscle Exercises: 3 Key Points for Stronger Legs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10779\" class=\"elementor elementor-10779\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Targeted thigh muscle exercises, practical routines, and key tips for building stronger legs.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%8d%a4%eb%b2%a8-%eb%a0%88%ed%84%b0%eb%9f%b4-%eb%a0%88%ec%9d%b4%ec%a6%88\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/1.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"5\">The thighs contain some of the largest muscle groups in the body and play an essential role in everyday movements such as walking, climbing stairs, and standing up.<\/p><p data-path-to-node=\"5\">Regularly performing thigh muscle exercises can support lower body strength, mobility, and overall physical function.<\/p><p data-path-to-node=\"6\">From physiological benefits to targeted routines, here is a practical guide to optimizing your thigh muscle exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">Part 1. Why Are Thigh Muscles Important?<\/h3><p>Strong thigh muscles play an important role in everyday movement and overall lower body function. Regularly performing <b data-path-to-node=\"9\" data-index-in-node=\"119\">thigh muscle exercises<\/b> can provide several health and fitness benefits:<\/p><p><img decoding=\"async\" class=\" wp-image-8450 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/day-leg-GIF.gif\" alt=\"\" width=\"341\" height=\"241\" \/><\/p><ul><li><p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Supports Blood Sugar Regulation:<\/b> Skeletal muscle plays a major role in glucose uptake after meals. Regular physical activity and resistance training can improve glucose utilization and support healthy blood sugar regulation.<\/p><\/li><li><p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Supports Knee Stability:<\/b> Strong thigh muscles help support knee stability and manage the forces placed on the knee during movement.<\/p><\/li><li><p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Supports Resting Energy Expenditure:<\/b> Building and maintaining muscle can increase resting energy expenditure, which may support long-term weight management.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 2. Thigh Muscle Exercises by Targeted Area<\/h3><p>The thigh consists of distinct muscle groups: the quadriceps (front), hamstrings (back), and adductors (inner). Because each group plays a unique role in lower body movement, a balanced program should target all three.<\/p><p><strong>1. Front Thighs (Quadriceps)<\/strong><\/p><p>The quadriceps extend the knee and stabilize the leg during daily functional tasks like walking and climbing stairs.<\/p><ul><li><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Lunge:<\/b> A unilateral movement that targets the quadriceps and glutes while allowing each leg to work independently.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/lunge\/\"><img decoding=\"async\" class=\"aligncenter wp-image-2232\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LUNGE.gif\" alt=\"lunge burnfit\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Leg Extension:<\/b> A seated machine movement that isolates the quadriceps through controlled knee extension.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2390\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT-1.gif\" alt=\"Leg extension BurnFit\" width=\"250\" height=\"250\" \/><\/a><\/p><p><strong>2. Back Thighs (Hamstrings)<\/strong><\/p><p>The hamstrings help bend the knee and extend the hip. They also contribute to lower body stability during walking, running, and other movements.<\/p><ul><li><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Glute Bridge:<\/b> A floor-based exercise focusing on hip extension that engages the hamstrings and glutes without requiring gym equipment.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/glute-bridge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1592\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_BRDG.gif\" alt=\"Glute Bridge BurnFit\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Leg Curl:<\/b> A machine exercise that isolates the hamstrings through knee flexion, helping build balanced strength between the front and back of the legs.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/leg-curl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2139\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_CURL.gif\" alt=\"Leg Curl BurnFit\" width=\"250\" height=\"250\" \/><\/a><\/p><p><strong>3. Inner Thighs (Adductors)<\/strong><\/p><p>The adductors help bring the legs toward the body&#8217;s midline and contribute to hip and lower body stability.<\/p><ul><li><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Wide Squat:<\/b> A squat variation performed with a wider stance that can increase engagement of the adductors.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/wide-air-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7879\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\uc640\uc774\ub4dc-\uc5d0\uc5b4-\uc2a4\ucffc\ud2b8.gif\" alt=\"\uc640\uc774\ub4dc \uc2a4\ucffc\ud2b8 \ubc88\ud54f\nwide air squat burnfit\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">Inner Thigh \/ Adduction Machine:<\/b> A seated exercise designed to isolate and strengthen the adductors through controlled inward movement.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/hip-adduction-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6845\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ud799-\uc5b4\ub355\uc158-\uba38\uc2e0.gif\" alt=\"\ud799 \uc5b4\ub355\uc158 \uba38\uc2e0 \ubc88\ud54f\nhip adduction machine burnfit\" width=\"250\" height=\"250\" \/><\/a><\/p><p><strong>4. Compound Movements for the Entire Thigh<\/strong><\/p><p>Compound exercises use multiple joints and muscle groups at the same time, making them useful for building overall lower body strength.<\/p><ul><li><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Air Squat:<\/b> A foundational bodyweight exercise that recruits the quadriceps, hamstrings, and glutes without equipment.<\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/air-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\uc5d0\uc5b4 \uc2a4\ucffc\ud2b8 \ubc88\ud54f\nAir Squat BurnFit\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Leg Press:<\/b> A machine movement that allows you to safely load the thighs and glutes through a guided range of motion.<\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/leg-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2061\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_PRESS-1.gif\" alt=\"\ub808\uadf8 \ud504\ub808\uc2a4 \ubc88\ud54f\nLeg Press BurnFit\" width=\"250\" height=\"250\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 3. Recommended Lower Body Routines<\/h3><p>You do not need to perform all these movements in a single workout. Choose 3 to 4 exercises based on your environment and fitness level.<\/p><p>\ud83c\udfe0 <strong>Home Basic Routine<\/strong><\/p><ul><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Air Squat:<\/b> 12\u201315 reps \u00d7 3 sets<\/p><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Lunge:<\/b> 10\u201312 reps (each leg) \u00d7 3 sets<\/p><\/li><li><p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">Glute Bridge:<\/b> 12\u201315 reps \u00d7 3 sets<\/p><\/li><\/ul><p>\ud83d\udca1<b data-path-to-node=\"27,0\" data-index-in-node=\"0\"> Tip:<\/b> Focus on smooth mechanics and controlled movement. Select a rep range where the final 2\u20133 reps feel challenging while maintaining proper form.<\/p><p>&#8211;<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<strong> Gym Recommended Routine<\/strong><\/p><ul><li><p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Leg Press:<\/b> 8\u201312 reps \u00d7 3 sets<\/p><\/li><li><p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">Leg Extension:<\/b> 10\u201315 reps \u00d7 3 sets<\/p><\/li><li><p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">Leg Curl:<\/b> 10\u201315 reps \u00d7 3 sets<\/p><\/li><\/ul><p>\ud83d\udca1 <b><\/b><b data-path-to-node=\"30,0\" data-index-in-node=\"0\">Tip:<\/b> Choose a weight that allows you to complete the target reps with good technique. The last 2\u20133 reps should feel challenging without compromising your form. Once you can comfortably complete the target reps with good form, gradually increase the resistance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c52096 elementor-widget elementor-widget-text-editor\" data-id=\"6c52096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 4. How to Build Thigh Muscle Effectively<\/h3><p data-path-to-node=\"33\">Simply lifting heavier does not guarantee better results. Keep these three core principles in mind when executing your <b data-path-to-node=\"33\" data-index-in-node=\"119\">thigh workouts<\/b>:<\/p><ul><li><p data-path-to-node=\"34,0,0\"><b data-path-to-node=\"34,0,0\" data-index-in-node=\"0\">Ensure Balanced Muscle Stimulation:<\/b> Train the front, back, and inner thighs rather than focusing on one area alone. A balanced approach supports overall lower body strength and joint health.<\/p><\/li><li><p data-path-to-node=\"34,1,0\"><b data-path-to-node=\"34,1,0\" data-index-in-node=\"0\">Prioritize Form Over Weight:<\/b> Proper form and target muscle engagement are more important than simply using heavier weights. Performing <b data-path-to-node=\"34,1,0\" data-index-in-node=\"135\">thigh muscle exercises<\/b> with poor technique can lead to joint discomfort rather than muscle growth.<\/p><\/li><li><p data-path-to-node=\"34,2,0\"><b data-path-to-node=\"34,2,0\" data-index-in-node=\"0\">Progressive Overload &amp; Adequate Recovery:<\/b> Gradually increase the weight, reps, or sets over time to keep challenging your muscles. Pair your training with adequate rest, sleep, and nutrition so muscle tissue can recover and adapt.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 5. Track Your Workouts with BurnFit<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9565 aligncenter\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png\" alt=\"\" width=\"438\" height=\"352\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-768x617.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1536x1235.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-667x536.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-650x523.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-550x442.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-460x370.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-450x362.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-350x281.png 350w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776.png 1990w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/p><p data-path-to-node=\"37\">Once you have a lower body routine that works for you, keeping track of your workouts makes it easier to monitor your progress and apply progressive overload.<\/p><p data-path-to-node=\"38\">The <b data-path-to-node=\"38\" data-index-in-node=\"4\">BurnFit<\/b> app helps you keep your <b data-path-to-node=\"38\" data-index-in-node=\"36\">thigh muscle exercises<\/b> organized in one place:<\/p><ul><li><p data-path-to-node=\"39,0,0\"><b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">Build Custom Lower Body Routines:<\/b> Save workouts like squats, lunges, and leg presses into custom routines for quick access during training.<\/p><\/li><li><p data-path-to-node=\"39,1,0\"><b data-path-to-node=\"39,1,0\" data-index-in-node=\"0\">Track Weight and Rep Progression:<\/b> Log every set to compare performance with previous sessions and adjust exercise intensity accordingly.<\/p><\/li><li><p data-path-to-node=\"39,2,0\"><b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">Manage Progressive Overload:<\/b> Use historical workout logs to track your progress and gradually increase the challenge over time.<\/p><\/li><\/ul><p>Combine these <b data-path-to-node=\"40\" data-index-in-node=\"14\">thigh muscle exercises<\/b> to match your goals, log your sessions regularly, and track your progress over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">Image Source: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[References]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"43,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"43,0,0\" data-index-in-node=\"0\">American College of Sports Medicine (ACSM)<\/b> \u2014 <i data-path-to-node=\"43,0,0\" data-index-in-node=\"45\">Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews<\/i> (PubMed Central)<\/span><\/p><\/li><li><p data-path-to-node=\"43,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"43,1,0\" data-index-in-node=\"0\">Kassiano et al.<\/b> \u2014 <i data-path-to-node=\"43,1,0\" data-index-in-node=\"18\">Comparison of Muscle Hypertrophy and Strength Adaptations Induced by Back Squat and Leg Extension Resistance Exercises<\/i> (PubMed)<\/span><\/p><\/li><li><p data-path-to-node=\"43,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"43,2,0\" data-index-in-node=\"0\">Kassiano et al.<\/b> \u2014 <i data-path-to-node=\"43,2,0\" data-index-in-node=\"18\">Progressive Overload Affects the Magnitude of Muscle Hypertrophy<\/i> (PubMed)<\/span><\/p><\/li><li><p data-path-to-node=\"43,3,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"43,3,0\" data-index-in-node=\"0\">Richter et al.<\/b> \u2014 <i data-path-to-node=\"43,3,0\" data-index-in-node=\"17\">Regulation of Skeletal Muscle Glucose Transport and Glucose Metabolism by Exercise Training<\/i> (PubMed Central)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/en\\\/blog-en\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" 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class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Read More Articles<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Thigh Muscle Exercises: 3 Key Points for Stronger Legs\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tThigh Muscle Exercises: 3 Key Points for Stronger Legs\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10763 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-age-related-muscle-loss tag-at-home-resistance-exercises tag-benefits-of-resistance-training tag-burnfit tag-functional-mobility-exercises tag-resistance-exercise tag-resistance-training tag-resistance-training-for-seniors tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/why-is-resistance-training-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Why Is Resistance Training Essential as You Age? 5 Key Benefits for Maintaining Muscle and Strength\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tWhy Is Resistance Training Essential as You Age? 5 Key Benefits for Maintaining Muscle and Strength\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8415 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-dumbbell-lateral-raise tag-dumbbell-lateral-raise-form tag-lateral-deltoid tag-lateral-raise-form tag-side-delt-activation tag-side-delts tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/how-to-do-the-dumbbell-lateral-raise-in-5-steps-maximize-side-delt-activation\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"How to Do the Dumbbell Lateral Raise in 5 Steps: Maximize Side Delt Activation\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tHow to Do the Dumbbell Lateral Raise in 5 Steps: Maximize Side Delt Activation\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10733 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-gym-exercises tag-gym-workouts tag-popular-gym-workouts tag-workout tag-workout-by-age tag-workout-statistics tag-workoutapp tag-workoutlog tag-workoutroutine tag-workouts-by-age-group\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/top-10-gym-workouts-by-age-group-burnfit-data-analysis\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udd25 Top 10 Gym Workouts by Age Group: BurnFit Data Analysis\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Episode-7-GIF-by-The-Simpsons.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Episode-7-GIF-by-The-Simpsons-350x197.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Episode-7-GIF-by-The-Simpsons-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udd25 Top 10 Gym Workouts by Age Group: BurnFit Data Analysis\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10723 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-muscle-growth tag-progressive-overload tag-progressive-overload-definition tag-progressive-overload-meaning tag-progressive-overload-principle tag-progressive-overload-workout tag-strength-training tag-training-plateau tag-training-volume tag-workout tag-workout-intensity tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/progressive-overload-5-ways-to-build-muscle\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Progressive Overload: 5 Ways to Build Muscle\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/gif-2.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/gif-2-350x197.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/gif-2-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tProgressive Overload: 5 Ways to Build Muscle\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10710 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-best-exercises-by-muscle-group tag-best-exercises-for-each-muscle-group tag-burnfit tag-burnfit-workout-data tag-exercises-by-muscle-group tag-gym-workout-trends tag-most-popular-exercises-by-muscle-group tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/best-exercises-by-muscle-group-top-5-most-popular-picks-from-burnfit-data\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udcaa Best Exercises by Muscle Group: Top 5 Most Popular Picks from BurnFit Data\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-350x263.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udcaa Best Exercises by Muscle Group: Top 5 Most Popular Picks from BurnFit Data\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Targeted thigh muscle exercises, practical routines, and key tips for building stronger legs. The thighs contain some of the largest muscle groups in the body and play an essential role in everyday movements such as walking, climbing stairs, and standing up. Regularly performing thigh muscle exercises can support lower body strength, mobility, and overall physical&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[525,23,527,526,453,523,524,64,50,49,21],"class_list":["post-10779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-tips","tag-build-thigh-muscles","tag-burnfit","tag-leg-workouts","tag-lower-body-routine","tag-progressive-overload","tag-thigh-muscle-exercises","tag-thigh-workouts","tag-workout","tag-workoutapp","tag-workoutlog","tag-workoutroutine"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=10779"}],"version-history":[{"count":18,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10779\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10779\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media\/10778"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=10779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/categories?post=10779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/tags?post=10779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}