{"id":10733,"date":"2026-08-10T18:00:38","date_gmt":"2026-08-10T09:00:38","guid":{"rendered":"https:\/\/burnfit.io\/?p=8395"},"modified":"2026-08-11T10:28:13","modified_gmt":"2026-08-11T01:28:13","slug":"top-10-gym-workouts-by-age-group-burnfit-data-analysis","status":"publish","type":"post","link":"https:\/\/burnfit.io\/en\/blog-en\/top-10-gym-workouts-by-age-group-burnfit-data-analysis\/","title":{"rendered":"\ud83d\udd25 Top 10 Gym Workouts by Age Group: BurnFit Data Analysis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10733\" class=\"elementor elementor-10733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Gym Workouts by Age Group: Statistics from Teens to 50s and Beyond<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%bb%a8%eb%b2%a4%ec%85%94%eb%84%90-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Working-Out-GIF-by-Mashed.gif\" class=\"attachment-large size-large wp-image-10735\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">What are the most popular gym workouts by age group?<\/p><p data-path-to-node=\"3\">As physical condition and fitness levels can vary by age, exercise selection and target muscle groups may also differ. So, what do actual workout logs reveal about these age-based differences?<\/p><p data-path-to-node=\"4\">Based on workout logs recorded by BurnFit users over the last 30 days, we analyzed <strong>the Top 10 <\/strong><b data-path-to-node=\"4\" data-index-in-node=\"94\">gym workouts by age group<\/b>, <strong>spanning from teens to adults aged 50 and older<\/strong>, along with muscle group statistics. We compared which exercises and muscle groups were logged most frequently across each age group.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. Gym Workouts in Your 10s: Heavy Focus on Upper Body<\/h3><p>Logs from teenage users showed a distinctly higher proportion of chest and arm exercises compared to other age groups.<\/p><p><strong><br \/>\ud83c\udfc6 Top 10 Popular Gym Workouts for Teens<br \/><\/strong><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"9\"><thead><tr><td>Rank<\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">Exercise<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Primary Target Area<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Share within Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">16.7%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Dumbbell Lateral Raise<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">14.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">\u00a0<span data-path-to-node=\"9,4,1,0\"><b data-path-to-node=\"9,4,1,0\" data-index-in-node=\"0\">Cable Pushdown<\/b><\/span><\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Arms (Triceps)<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Chest Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Incline Dumbbell Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Incline Dumbbell Curl<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Arms (Biceps)<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Seated Cable Row<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Pull-up<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.1%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Dumbbell Hammer Curl<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Arms (Biceps)<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.9%<\/td><\/tr><\/tbody><\/table><\/div><div style=\"overflow-x: auto; margin: 20px 0;\"><p>\ud83d\udca1<strong> Teen Workout Statistics &amp; Key Features<\/strong><\/p><ul><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Proportions by Muscle Group:<\/b> Chest (21.4%) &gt; Arms (21.3%) &gt; Shoulders (16.2%) &gt; Back (16.1%) &gt; Lower Body (12.0%) &gt; Abs (7.7%) &gt; Cardio (4.3%)<\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Combined Chest &amp; Arms (42.7%):<\/b> Highest combined proportion of chest and arm training among all age groups. The Top 10 alone includes three isolation arm exercises: Incline Dumbbell Curl, Dumbbell Hammer Curl, and Cable Pushdown.<\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Upper Body-Centered Selection:<\/b> The entire Top 10 list is composed of upper body exercises, while lower body (12.0%) and cardio (4.3%) log ratios remain the lowest among all age groups.<\/p><\/li><\/ul><figure id=\"attachment_5491\" aria-describedby=\"caption-attachment-5491\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/barbell-bench-press\/\"><img decoding=\"async\" class=\"wp-image-5491\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BP-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5491\" class=\"wp-caption-text\"><strong>1st Barbell Bench Press<\/strong><\/figcaption><\/figure><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a72ab71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a72ab71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05a5222\" data-id=\"05a5222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e436ff3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e436ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">2. Gym Workouts in Your 20s: More Back Training &amp; Lower Body Enters the Top 10<\/h3><p>Users in their 20s logged a higher proportion of back exercises compared to teens, and lower body exercises entered the Top 10 rankings for the first time.<\/p><p><b><br \/>\ud83c\udfc6 Top 10 Popular Gym Workouts for Your 20s<br \/><\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"16\"><thead><tr><td>Rank<\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">Exercise<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Primary Target Area<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Share within Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">15.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Dumbbell Lateral Raise<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Seated Cable Row<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Cable Pushdown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Arms (Triceps)<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Chest Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Pull-up<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Incline Dumbbell Bench Pres<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Extension<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.4%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Shoulder Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.0%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>20s Workout Statistics &amp; Key Features<\/strong><\/p><ul><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Proportions by Muscle Group:<\/b> Chest (19.1%) &gt; Arms (18.8%) &gt; Back (17.6%) &gt; Shoulders (16.3%) &gt; Lower Body (12.9%) &gt; Abs (7.6%) &gt; Cardio (6.8%)<\/p><\/li><li><p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Rise in Back Exercise Share (17.6%):<\/b> The share of back exercises increased compared to teens, with Lat Pulldown (2nd) and Seated Cable Row (4th) ranking among the top exercises.<\/p><\/li><li><p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">First Lower Body Entry:<\/b> Leg Extension (9th) broke into the Top 10, showing an increasing logging ratio for lower body training.<\/p><\/li><\/ul><figure id=\"attachment_5385\" aria-describedby=\"caption-attachment-5385\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/lat-pull-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5385\" class=\"wp-caption-text\"><strong>2nd Lat Pull Down<\/strong><\/figcaption><\/figure><figure id=\"attachment_1231\" aria-describedby=\"caption-attachment-1231\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/dumbbell-lateral-raise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1231\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-1231\" class=\"wp-caption-text\"><strong>3rd Dumbbell Lateral Raise<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5934e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5934e7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ccd2a\" data-id=\"80ccd2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51fde93 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51fde93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">3. Gym Workouts in Your 30s: Lat Pulldown Takes #1<\/h3><p>For users in their 30s, the Lat Pulldown took the overall #1 spot, with higher logging proportions across major compound muscle groups like the back and legs.<\/p><p><b>\ud83c\udfc6 Top 10 Popular Gym Workouts for Your 30s<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"23\"><thead><tr><td>Rank<\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">Exercise<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Primary Target Area<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Share within Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Dumbbell Lateral Raise<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Seated Cable Row<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Treadmill<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Cardio<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Chest Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.7%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Extension<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.5%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Cable Pushdown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Arms (Triceps)<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Pull-up<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.6%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Barbell Back Squat<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.3%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 30s Workout Statistics &amp; Key Features<\/strong><\/p><ul><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Proportions by Muscle Group:<\/b> Chest (17.9%) &gt; Back (17.2%) &gt; Arms (15.8%) &gt; Shoulders (15.7%) &gt; Lower Body (15.1%) &gt; Cardio (8.5%) &gt; Abs (8.4%)<\/p><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Lat Pulldown Takes #1:<\/b> Lat Pulldown overtook Bench Press (the #1 exercise for teens and 20s) as the most logged movement.<\/p><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Growth in Lower Body &amp; Cardio:<\/b> Barbell Back Squat (10th) entered the Top 10 for the first time, bringing the lower body share to 15.1%, while Treadmill (5th) also climbed into the top ranks.<\/p><\/li><\/ul><figure id=\"attachment_3131\" aria-describedby=\"caption-attachment-3131\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ed%8a%b8%eb%a0%88%eb%93%9c%eb%b0%80\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3131\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/TREADMIL-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-3131\" class=\"wp-caption-text\"><strong>5th Treadmill<\/strong><\/figcaption><\/figure><figure id=\"attachment_793\" aria-describedby=\"caption-attachment-793\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/back-squat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-793\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BSQT-2.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-793\" class=\"wp-caption-text\"><strong>10th Back Squat<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb0933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb0933\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab1025\" data-id=\"5ab1025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fb0e8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3fb0e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">4. Gym Workouts in Your 40s: Lower Body Rises &amp; Machine Exercises Stand Out<\/h3><p>Users in their 40s logged lower body exercises in higher ranks, along with a higher proportion of machine-based exercises compared to free-weight movements.<\/p><p><b>\ud83c\udfc6 Top 10 Popular Gym Workouts for Your 40s<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\">Rank<\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">Exercise<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Primary Target Area<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Share within Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">13.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Dumbbell Lateral Raise<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">12.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Treadmill<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Cardio<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Extension<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Chest Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.4%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Seated Cable Row<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.1%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Shoulder Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.2%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Pull-up<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.1%<\/td><\/tr><\/tbody><\/table><\/div><p><strong>\ud83d\udca1 40s Workout Statistics &amp; Key Features<\/strong><\/p><ul><li><p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\">Proportions by Muscle Group:<\/b> Chest (18.1%) &gt; Back (16.4%) &gt; Lower Body (15.8%) &gt; Shoulders (14.5%) &gt; Arms (13.8%) &gt; Abs (10.2%) &gt; Cardio (9.3%)<\/p><\/li><li><p data-path-to-node=\"32,1,0\"><b data-path-to-node=\"32,1,0\" data-index-in-node=\"0\">Lower Body Rises to 3rd Place:<\/b> Lower body (15.8%) surpassed arms (13.8%) and shoulders (14.5%) to become the 3rd most logged muscle group. The Top 10 features 2 lower body movements: Leg Extension (5th) and Leg Press (7th).<\/p><\/li><li><p data-path-to-node=\"32,2,0\"><b data-path-to-node=\"32,2,0\" data-index-in-node=\"0\">Increased Cardio &amp; Ab Work:<\/b> Logging proportions for both Abs (10.2%) and Cardio (9.3%) showed steady upward trends.<\/p><\/li><\/ul><figure id=\"attachment_2390\" aria-describedby=\"caption-attachment-2390\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/leg-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2390\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LGE_EXT-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2390\" class=\"wp-caption-text\"><strong>5th Leg Extension<\/strong><\/figcaption><\/figure><figure id=\"attachment_2061\" aria-describedby=\"caption-attachment-2061\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/leg-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2061\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LEG_PRESS-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-2061\" class=\"wp-caption-text\"><strong>7th Leg Press<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faa2a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faa2a1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0875e52\" data-id=\"0875e52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2605904 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2605904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3 data-path-to-node=\"8\">5. Gym Workouts in Your 50s+: Lower Body and Treadmill Rise, with More Core Training<\/h3><p>In the 50s+ age group, lower body, cardio, and ab exercises appeared more prominently across the top rankings.<\/p><p><b>\ud83c\udfc6 Top 10 Popular Gym Workouts for 50s+<\/b><\/p><div style=\"overflow-x: auto; margin: 20px 0;\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"37\"><thead><tr><td>Rank<\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: left; width: 45%; font-weight: 600;\">Exercise<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Primary Target Area<\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">Share within Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd47 <strong>1<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: bold; color: #0f172a;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">14.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd48 <strong>2<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Treadmill<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Cardio<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">12.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center;\">\ud83e\udd49 <strong>3<\/strong><\/td><td style=\"padding: 12px 16px; text-align: left; font-weight: 600; color: #1e293b;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">11.3%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">4<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Extension<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">5<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Dumbbell Lateral Raise<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">10.2%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">6<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Chest Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Chest<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.9%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">7<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Leg Press<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Leg<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">9.6%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">8<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Shoulder Press Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Shoulders<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">8.0%<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">9<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Seated Cable Row<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Back<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">7.0%<\/td><\/tr><tr style=\"background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">10<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Ab Crunch Machine<\/td><td style=\"padding: 12px 16px; text-align: center; color: #475569;\">Abs<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">6.9%<\/td><\/tr><\/tbody><\/table><\/div><p>\ud83d\udca1 <strong>50s+ Workout Statistics &amp; Key Features<\/strong><\/p><ul><li><p data-path-to-node=\"39,0,0\"><b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">Proportions by Muscle Group:<\/b> Chest (17.9%) &gt; Lower Body (16.6%) &gt; Back (15.8%) &gt; Shoulders (13.7%) &gt; Arms (12.5%) &gt; Abs (11.6%) &gt; Cardio (9.8%)<\/p><\/li><li><p data-path-to-node=\"39,1,0\"><b data-path-to-node=\"39,1,0\" data-index-in-node=\"0\">Lower Body Reaches 2nd Place:<\/b> This is the only age group where lower body training surpassed back, shoulders, and arms to take 2nd place overall.<\/p><\/li><li><p data-path-to-node=\"39,2,0\"><b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">Treadmill at #2 &amp; Core Entry:<\/b> Treadmill rose to #2 overall (12.0%), and the Ab Crunch Machine (10th) made its first appearance in the Top 10.<\/p><\/li><\/ul><figure id=\"attachment_4201\" aria-describedby=\"caption-attachment-4201\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/burnfit.io\/en\/library\/abdominal-crunch-machine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4201\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/ABS_CRUNCH_MC-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-4201\" class=\"wp-caption-text\"><strong>10th Abdominal Crunch Machine<\/strong><\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3><b>\ud83d\udcca <\/b>Comparing Workout Trends by Age Group at a Glance<\/h3><div class=\"horizontal-scroll-wrapper\"><div class=\"table-block-component\"><div class=\"table-block has-export-button new-table-style has-scrollbar is-at-scroll-start\"><div class=\"table-content md-content\"><table style=\"width: 100%; border-collapse: collapse; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 15px; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden;\"><thead><tr style=\"background-color: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"><th style=\"padding: 12px 16px; text-align: center; width: 15%; font-weight: 600;\"><table data-path-to-node=\"42\"><thead><tr><td><strong>Age Group<\/strong><\/td><\/tr><\/thead><\/table><\/th><th style=\"padding: 12px 16px; text-align: center; width: 20%; font-weight: 600;\">#1 Exercise<\/th><th style=\"padding: 12px 16px; text-align: left; width: 50%; font-weight: 600;\">Key Data Observations<\/th><th style=\"padding: 12px 16px; width: 15%; font-weight: 600; text-align: center;\">Leg Exercises in the Top 10<\/th><\/tr><\/thead><tbody><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">10s<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">\u00a0<span data-path-to-node=\"42,1,1,0\"><b data-path-to-node=\"42,1,1,0\" data-index-in-node=\"0\">Bench Press<\/b><\/span><\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Highest upper body (chest\/arms) focus (42.7%), includes 3 isolation arm moves<\/td><td style=\"padding: 12px 16px; text-align: center; color: #64748b;\">0<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">20s<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">Bench Press<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Rise in back exercise share (17.6%), Leg Extension debuts at #9<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">1<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">30s<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Lat Pulldown takes #1, Treadmill (#5) &amp; Barbell Squat (#10) enter Top 10<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><tr style=\"border-bottom: 1px solid #f1f5f9; background-color: #ffffff;\"><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">40s<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Lower body rises to 3rd place, high proportion of machine exercises<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><tr><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #0f172a;\">50s+<\/td><td style=\"padding: 12px 16px; text-align: center; font-weight: bold; color: #2563eb;\">Lat Pulldown<\/td><td style=\"padding: 12px 16px; text-align: left; color: #334155;\">Treadmill rises to #2, lower body rises to #2, Ab Machine enters Top 10<\/td><td style=\"padding: 12px 16px; text-align: center; color: #334155;\">2<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd905 elementor-widget elementor-widget-text-editor\" data-id=\"c8fd905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Workout Trends by Age Group: How Does Your Log Compare?<\/h3><p data-path-to-node=\"45\">Analyzing real user data shows clear differences in frequently logged exercises and target muscle groups across age groups.<\/p><p data-path-to-node=\"46\">So, how does your current workout routine compare? By reviewing your workout log, you can check which body parts receive the most focus and whether you might be repeating only specific exercises.<\/p><p data-path-to-node=\"47\">With <b data-path-to-node=\"47\" data-index-in-node=\"5\">BurnFit<\/b>, your workout logs are organized into intuitive statistical graphs showing your total volume, set counts, and target area proportions at a glance. Review your workout history in BurnFit, identify the areas you train most and those you log less frequently, and build a more balanced workout routine.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9565 aligncenter\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png\" alt=\"\" width=\"415\" height=\"334\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-768x617.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1536x1235.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-667x536.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-650x523.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-550x442.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-460x370.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-450x362.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-350x281.png 350w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776.png 1990w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">Image Source: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/en\\\/blog-en\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Read More Articles<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid 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300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t7 Key Lower Body Strength Exercises for Every Muscle Group\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-11157 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-glute-building tag-glute-exercises tag-glute-workout tag-glute-workout-routine tag-gluteus-maximus tag-gluteus-medius tag-toned-glutes tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/glute-exercises-3-key-points-for-building-toned-glutes\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Glute Exercises: 3 Key Points for Building Toned Glutes\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-350x263.gif 600w, 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tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/thigh-muscle-exercises-3-key-points-for-stronger-legs\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Thigh Muscle Exercises: 3 Key Points for Stronger Legs\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, 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As physical condition and fitness levels can vary by age, exercise selection and target muscle groups may also differ. So, what do actual workout logs reveal about these age-based differences? Based on workout&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5],"tags":[23,339,466,467,64,468,470,50,49,21,469],"class_list":["post-10733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-top-view","tag-burnfit","tag-gym-exercises","tag-gym-workouts","tag-popular-gym-workouts","tag-workout","tag-workout-by-age","tag-workout-statistics","tag-workoutapp","tag-workoutlog","tag-workoutroutine","tag-workouts-by-age-group"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=10733"}],"version-history":[{"count":6,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10733\/revisions"}],"predecessor-version":[{"id":10743,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10733\/revisions\/10743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media\/10732"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=10733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/categories?post=10733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/tags?post=10733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}