{"id":10463,"date":"2026-07-23T12:38:04","date_gmt":"2026-07-23T03:38:04","guid":{"rendered":"https:\/\/burnfit.io\/?p=7980"},"modified":"2026-07-30T15:43:26","modified_gmt":"2026-07-30T06:43:26","slug":"top-10-popular-workouts-by-country-from-burnfit-users","status":"publish","type":"post","link":"https:\/\/burnfit.io\/en\/blog-en\/top-10-popular-workouts-by-country-from-burnfit-users\/","title":{"rendered":"\ud83c\udf0e Top 10 Popular Workouts by Country from BurnFit Users"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10463\" class=\"elementor elementor-10463\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Popular Workouts and Workout Styles Analyzed from 85 Million Exercise Logs<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/coming-on-my-way-GIF-by-SoulPancake.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Which popular workout<b data-path-to-node=\"7\" data-index-in-node=\"6\">s<\/b> do BurnFit users love the most?<\/p><p data-path-to-node=\"8\">Comparing differences in <b data-path-to-node=\"8\" data-index-in-node=\"25\">popular workouts by country<\/b> and <b data-path-to-node=\"8\" data-index-in-node=\"57\">preferred workouts by country<\/b> offers a fascinating glimpse into unique global fitness habits.<\/p><p data-path-to-node=\"9\"><strong>BurnFit<\/strong>, the workout tracking app with over 1 million users worldwide and 85 million cumulative workout logs, analyzed approximately 4.5 million workout logs recorded by global users over the past 3 months.<\/p><p data-path-to-node=\"10\">Here are the <b data-path-to-node=\"10\" data-index-in-node=\"13\">Top 10 popular workouts<\/b> chosen by users in South Korea, Japan, Taiwan, and the Global English-speaking region!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83c\udfc6 Top 10 Popular Workouts at a Glance<\/h3><p>Rankings are based on the total number of workout logs recorded by users in each region over the past 3 months.<\/p><table style=\"width: 100%; border-collapse: collapse; border: 1px solid #cccccc; margin: 15px 0; font-size: 14px;\"><thead><tr style=\"background-color: #f8f9fa;\"><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 12%;\">Rank<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddf0\ud83c\uddf7 South Korea<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddef\ud83c\uddf5 Japan<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\uddf9\ud83c\uddfc Taiwan<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: left; width: 22%;\">\ud83c\udf10 Global English<\/th><\/tr><\/thead><tbody><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>1st \ud83e\udd47<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Lat Pulldown<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(13.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Bench Press<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(18.9%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Lat Pulldown<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(16.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Lat Pulldown<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(15.4%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>2nd \ud83e\udd48<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Dumbbell Lateral Raise<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(13.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Lat Pulldown<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(14.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Seated Cable Row<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Dumbbell Lateral Raise<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.8%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>3rd \ud83e\udd49<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Bench Press<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(10.6%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Dumbbell Lateral Raise<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(12.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Treadmill<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(10.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\"><b>Seated Cable Row<\/b><br \/><span style=\"font-size: 12px; color: #666;\">(11.0%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>4th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Cable Pushdown<br \/><span style=\"font-size: 12px; color: #666;\">(10.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Chest Press Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Dumbbell Lateral Raise<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Bench Press<br \/><span style=\"font-size: 12px; color: #666;\">(10.2%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>5th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Seated Cable Row<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Incline Dumbbell Bench Press<br \/><span style=\"font-size: 12px; color: #666;\">(8.2%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Bench Press<br \/><span style=\"font-size: 12px; color: #666;\">(9.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Cable Pushdown<br \/><span style=\"font-size: 12px; color: #666;\">(9.7%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>6th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Leg Extension<br \/><span style=\"font-size: 12px; color: #666;\">(9.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Incline Dumbbell Curl<br \/><span style=\"font-size: 12px; color: #666;\">(8.0%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Chest Press Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.8%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Leg Extension<br \/><span style=\"font-size: 12px; color: #666;\">(9.6%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>7th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Chest Press Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.6%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Seated Cable Row<br \/><span style=\"font-size: 12px; color: #666;\">(7.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Shoulder Press Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.7%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Treadmill<br \/><span style=\"font-size: 12px; color: #666;\">(9.1%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>8th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Treadmill<br \/><span style=\"font-size: 12px; color: #666;\">(8.5%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Barbell Back Squat<br \/><span style=\"font-size: 12px; color: #666;\">(7.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Pec Deck Fly Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.5%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Chest Press Machine<br \/><span style=\"font-size: 12px; color: #666;\">(7.7%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>9th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Pull-up<br \/><span style=\"font-size: 12px; color: #666;\">(8.4%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Pull-up<br \/><span style=\"font-size: 12px; color: #666;\">(7.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Dumbbell Bench Press<br \/><span style=\"font-size: 12px; color: #666;\">(8.3%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Leg Press<br \/><span style=\"font-size: 12px; color: #666;\">(7.4%)<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>10th<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Pec Deck Fly Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Leg Extension<br \/><span style=\"font-size: 12px; color: #666;\">(7.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Rear Deltoid Fly Machine<br \/><span style=\"font-size: 12px; color: #666;\">(8.1%)<\/span><\/td><td style=\"border: 1px solid #cccccc; padding: 10px;\">Barbell Back Squat<br \/><span style=\"font-size: 12px; color: #666;\">(7.3%)<\/span><\/td><\/tr><\/tbody><\/table><p><span style=\"font-size: 14px;\">* Data for the Global English-speaking region combines logs from the US, Canada, the UK, and Australia.<br \/>&#8211;<\/span><\/p><p><strong>\ud83d\udca1 3 Key Insights from the Top 10 Data<\/strong><\/p><ul><li><strong>1. The Undisputed Favorite: &#8216;Lat Pulldown&#8217; \ud83d\udc51<\/strong><ul><li>It took 1st place in South Korea, Taiwan, and the English-speaking world, while securing 2nd place even in chest-focused Japan. Data proves it is the go-to exercise machine for gym-goers, from beginners to advanced lifters.<\/li><\/ul><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/lat-pull-down\/\"><img decoding=\"async\" class=\"aligncenter wp-image-5385\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/LAT_PULL_DOWN-1.gif\" alt=\"\ub7ab\ud480\ub2e4\uc6b4 \uc790\uc138\uc640 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub7ab\ud480\ub2e4\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95 GIF\" width=\"251\" height=\"251\" \/><\/a><\/p><ul><li><strong>2. Essential Upper Body &#8216;Big 3&#8217; \ud83d\udcaa\ud83c\udffb<\/strong><ul><li>Lat Pull down (Back), Dumbbell Lateral Raise (Shoulders), and Bench Press (Chest) secured <b data-path-to-node=\"18,1,1,0,0\" data-index-in-node=\"89\">TOP 5 spots across all regions<\/b>. While specific rankings varied slightly, the essential formula for building upper body strength remains universal.<\/li><\/ul><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/en\/library\/dumbbell-lateral-raise\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1231\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_LAT_RAISE-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><a href=\"https:\/\/burnfit.io\/en\/library\/barbell-bench-press\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5491\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BP-1.gif\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p><ul><li><strong>3. Free Weight Fans (Japan) vs. Machine Loyalists (Taiwan) \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/strong><ul><li><b data-path-to-node=\"18,2,1,0,0\" data-index-in-node=\"0\">Japan<\/b> leans heavily toward free weights and isolation movements (e.g., Bench Press, Incline Dumbbell Bench Press, Incline Dumbbell Curl). Conversely, <b data-path-to-node=\"18,2,1,0,0\" data-index-in-node=\"150\">Taiwan<\/b> favors safe, straightforward machines (e.g., Chest Press, Shoulder Press, Pec Deck Fly), which account for over half of their Top 10 list.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udcaa Preferred Target Muscle Groups by Country<\/h3><p data-path-to-node=\"21\">Based on the Top 10 exercise results, here are the top 3 <b data-path-to-node=\"21\" data-index-in-node=\"57\">preferred target muscle groups<\/b> logged by lifters in each country.<\/p><table style=\"width: 100%; border-collapse: collapse; border: 1px solid #cccccc; margin: 15px 0; font-size: 14px;\"><thead><tr style=\"background-color: #f8f9fa;\"><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 16%;\">Category<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddf0\ud83c\uddf7 South Korea<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddef\ud83c\uddf5 Japan<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\uddf9\ud83c\uddfc Taiwan<\/th><th style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; width: 21%;\">\ud83c\udf10 Global English<\/th><\/tr><\/thead><tbody><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>1st \ud83e\udd47<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Back<\/b> (17.7%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Chest<\/b> (20.9%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Back<\/b> (17.0%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Arms<\/b> (17.4%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>2nd \ud83e\udd48<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Arms<\/b> (17.4%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Back<\/b> (16.8%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Chest<\/b> (16.5%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Back<\/b> (16.8%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>3rd \ud83e\udd49<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Chest<\/b> (16.6%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Arms<\/b> (16.4%)<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Shoulders \/ Cardio<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center;\"><b>Shoulders<\/b> (16.3%)<\/td><\/tr><tr><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; background-color: #f8f9fa;\"><b>Highlights<\/b><\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">Upper body frame focus<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">High chest focus<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">Back focus &amp; machine use<\/td><td style=\"border: 1px solid #cccccc; padding: 10px; text-align: center; font-size: 13px;\">Well-balanced routine<\/td><\/tr><\/tbody><\/table><h4>\ud83d\udca1 Key Takeaways by Muscle Group<\/h4><ul><li><strong>The English-Speaking World&#8217;s Unique Love for &#8216;Arm Workouts&#8217;<\/strong><ul><li>Arms ranked as the <b data-path-to-node=\"25,0,1,0,0\" data-index-in-node=\"19\">#1 most preferred target muscle group<\/b> across major English-speaking countries, including the US (17.2%), UK (18.3%), and Canada (18.1%).<\/li><\/ul><\/li><li><strong>Golden Balance of Upper Body Muscles<\/strong><br \/><ul><li>Users in English-speaking regions showed a remarkably even split across Arms, Back, Shoulders, and Chest (<b data-path-to-node=\"25,1,1,0,0\" data-index-in-node=\"106\">15\u201318% each<\/b>), building balanced upper-body strength without overemphasizing a single area.<\/li><\/ul><\/li><li><strong>Consistent Lower Body Workout Ratio<\/strong><br \/><ul><li>Lower body training held a steady <b data-path-to-node=\"25,2,1,0,0\" data-index-in-node=\"34\">14.1%\u201315.7% share<\/b> across English-speaking countries, demonstrating that users maintain lower body training alongside upper body routines.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/en\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png\" class=\"attachment-large size-large wp-image-8405\" alt=\"BurnFit fitness tracking app banner showing workout log interface and call to action to start tracking workouts\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG.png 1920w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1024x144.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-768x108.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-1536x216.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-667x94.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-650x91.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-550x77.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-460x65.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-450x63.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/CTA_ENG-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd0d Workout Styles &amp; Characteristics by Country<\/h3><h4>1. \ud83c\uddf0\ud83c\uddf7 South Korea: Upper Body Frame Focus &amp; Cardio Integration<\/h4><ul><li><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Upper Body Frame (Back &amp; Shoulders) Focus:<\/b> #1 Lat Pull down (13.8%) and #2 Dumbbell Lateral Raise (13.3%) combined for <b data-path-to-node=\"29,0,0\" data-index-in-node=\"118\">27.1%<\/b> of all logs, showing a strong emphasis on building a wide back and broad shoulder frame.<\/li><li><strong>Cardio Tracking Habits:<\/strong> Treadmill (#8, 8.5%) entered the Top 10, revealing a strong habit among Korean users to systematically log cardio sessions right after weight training.<\/li><\/ul><p><strong>2. \ud83c\uddef\ud83c\uddf5 Japan: Chest Hyper-Focus &amp; Detailed Isolation<\/strong><\/p><ul><li><b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">High Chest Workout Ratio:<\/b> Chest exercises accounted for <b data-path-to-node=\"31,0,0\" data-index-in-node=\"56\">35.8%<\/b> of Top 10 logs: #1 Bench Press (18.9%), \u00a0#4 Chest Press Machine (8.7%), and #5 Incline Dumbbell Bench Press\u00a0(8.2%).<\/li><li><b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">Preference for Arm Isolation:<\/b> Incline Dumbbell Curl\u00a0(#6, 8.0%) broke into the top rankings\u2014a rare sight in other regions. Japanese lifters favor detailed dumbbell movements for maximum muscle isolation.<\/li><\/ul><h4>3. \ud83c\uddf9\ud83c\uddfc Taiwan: Back Dominance &amp; Machine Preference<\/h4><ul><li><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">Top-Tier Back Workouts:<\/b> Lat Pull down (16.0%) and Seated Cable Row\u00a0(12.8%) swept the #1 and #2 spots.<\/li><li><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">High Treadmill Rank &amp; Machine Preference:<\/b> Treadmill\u00a0took 3rd place (10.0%), while machines like Chest Press, Shoulder Press, and Pec Deck Fly filled out the Top 10, combining machine stability with cardio routines.<\/li><\/ul><h4>4. \ud83c\udf10 Global English-Speaking Region: Balanced Routine<\/h4><ul><li><b data-path-to-node=\"35,0,0\" data-index-in-node=\"0\">Even Distribution:<\/b> Logs are evenly distributed across Back, Shoulders, Chest, Arms, and Lower Body without leaning heavily toward a single muscle group.<\/li><li><b data-path-to-node=\"35,1,0\" data-index-in-node=\"0\">Harmony of Free Weights &amp; Machines:<\/b> Beside core staples like Lat Pulldowns, Lateral Raises, and Bench Presses, lifts like Barbell Back Squats, Leg Presses, and Cable Pushdowns were logged consistently, highlighting a well-rounded fitness culture.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd905 elementor-widget elementor-widget-text-editor\" data-id=\"c8fd905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Epilogue<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9565 aligncenter\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png\" alt=\"\" width=\"462\" height=\"372\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1024x823.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-768x617.png 768w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-1536x1235.png 1536w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-667x536.png 667w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-650x523.png 650w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-550x442.png 550w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-460x370.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-450x362.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776-350x281.png 350w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Firefly-11-scaled-e1774842053776.png 1990w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/p><p data-path-to-node=\"38\">Analyzing 4.5 million workout logs revealed distinct exercise habits and <b data-path-to-node=\"38\" data-index-in-node=\"73\">workout styles<\/b> across global fitness communities. Primary workout choices naturally reflect local gym cultures and preferences.<\/p><p data-path-to-node=\"39\">Planning a workout today? 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src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/day-leg-GIF.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/day-leg-GIF-350x248.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/day-leg-GIF-450x319.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t7 Key Lower Body Strength Exercises for Every Muscle Group\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-11157 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-glute-building tag-glute-exercises tag-glute-workout tag-glute-workout-routine tag-gluteus-maximus tag-gluteus-medius tag-toned-glutes tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/glute-exercises-3-key-points-for-building-toned-glutes\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Glute Exercises: 3 Key Points for Building Toned Glutes\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-350x263.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/\ubc14\ubca8-\ud799-\uc4f0\ub7ec\uc2a4\ud2b8-\uc608\uc2dc-2-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tGlute Exercises: 3 Key Points for Building Toned Glutes\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10779 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-build-thigh-muscles tag-burnfit tag-leg-workouts tag-lower-body-routine tag-progressive-overload tag-thigh-muscle-exercises tag-thigh-workouts tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/thigh-muscle-exercises-3-key-points-for-stronger-legs\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Thigh Muscle Exercises: 3 Key Points for Stronger Legs\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/season-9-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tThigh Muscle Exercises: 3 Key Points for Stronger Legs\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-10763 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-age-related-muscle-loss tag-at-home-resistance-exercises tag-benefits-of-resistance-training tag-burnfit tag-functional-mobility-exercises tag-resistance-exercise tag-resistance-training tag-resistance-training-for-seniors tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/why-is-resistance-training-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"Why Is Resistance Training Essential as You Age? 5 Key Benefits for Maintaining Muscle and Strength\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tWhy Is Resistance Training Essential as You Age? 5 Key Benefits for Maintaining Muscle and Strength\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8415 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-dumbbell-lateral-raise tag-dumbbell-lateral-raise-form tag-lateral-deltoid tag-lateral-raise-form tag-side-delt-activation tag-side-delts tag-workout tag-workoutapp tag-workoutlog tag-workoutroutine\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/en\/blog-en\/how-to-do-the-dumbbell-lateral-raise-in-5-steps-maximize-side-delt-activation\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"How to Do the Dumbbell Lateral Raise in 5 Steps: Maximize Side Delt Activation\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/08\/Firefly-34-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\tHow to Do the Dumbbell Lateral Raise in 5 Steps: Maximize Side Delt Activation\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Popular Workouts and Workout Styles Analyzed from 85 Million Exercise Logs Which popular workouts do BurnFit users love the most? Comparing differences in popular workouts by country and preferred workouts by country offers a fascinating glimpse into unique global fitness habits. BurnFit, the workout tracking app with over 1 million users worldwide and 85 million&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5],"tags":[23,406,411,412,409,64,410,407,408,50,49,21],"class_list":["post-10463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-top-view","tag-burnfit","tag-popular-workouts","tag-popular-workouts-by-country","tag-preferred-workouts-by-country","tag-target-muscle-groups","tag-workout","tag-workout-parts","tag-workout-rankings","tag-workout-styles","tag-workoutapp","tag-workoutlog","tag-workoutroutine"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=10463"}],"version-history":[{"count":9,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10463\/revisions"}],"predecessor-version":[{"id":10472,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/posts\/10463\/revisions\/10472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media\/10462"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=10463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/categories?post=10463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/tags?post=10463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}