{"id":3577,"date":"2026-01-15T16:05:30","date_gmt":"2026-01-15T07:05:30","guid":{"rendered":"https:\/\/burnfit.mycafe24.com\/?page_id=3577"},"modified":"2026-03-18T11:02:47","modified_gmt":"2026-03-18T02:02:47","slug":"cable-hammer-curl","status":"publish","type":"page","link":"https:\/\/burnfit.io\/en\/library\/cable-hammer-curl\/","title":{"rendered":"Cable Hammer Curl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3577\" class=\"elementor elementor-3577\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c84662b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c84662b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cb744b\" data-id=\"68cb744b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13475636 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"13475636\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Cable Hammer Curl<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203b2786 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"203b2786\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<div class=\"stad-heading stad-heading-dual-content stad-padding-0 stad-margin-0\">\t\t\t\t\t<span class=\"stad-heading-dual-before-content-text stad-heading-content-text stad-inline-block\">Arm | Machine | Difficulty<\/span>\r\n\t\t\t\t\t\t\t<br class=\"stad-heading-dual-after-content-text-br\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text-content\">Normal<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/div>\t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e9830dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9830dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5229f69\" data-id=\"5229f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f5a2bab elementor-widget elementor-widget-image\" data-id=\"5f5a2bab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/CABLE_HAM_CURL.gif\" class=\"attachment-large size-large wp-image-3585\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a233914\" data-id=\"a233914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7091b290\" data-id=\"7091b290\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-47db36fc\" data-id=\"47db36fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671b3f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671b3f78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40198576\" data-id=\"40198576\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8286e90 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8286e90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fe7a80c\" data-id=\"1fe7a80c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df26394 elementor-widget elementor-widget-image\" data-id=\"7df26394\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png\" class=\"attachment-large size-large wp-image-311\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png 72w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline-60x60.png 60w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75a189ac\" data-id=\"75a189ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233e8972 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"233e8972\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">How To Perform Cable Hammer Curl<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3509b4a4 elementor-widget elementor-widget-stad_for_elementor_classic_list\" data-id=\"3509b4a4\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_classic_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-classic-list-container stad-flex\"><ol class=\"stad-classic-list stad-list stad-classic-block-list\">\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-64f4d6d\">\r\n\t\t\t\t\t\t\t\t\tWith the cable fixed at the bottom of the machine, straighten your upper body and grab the grip with both hands.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-01a6000\">\r\n\t\t\t\t\t\t\t\t\tKeep your elbows fixed, pull up your arms with the strength of your biceps.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-277cd20\">\r\n\t\t\t\t\t\t\t\t\tSlowly return back to the starting position and keep the tension on your biceps.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b1fb649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1fb649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;\\\/en\\\/library\\\/one-arm-low-row-machine\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c94eb3c\" data-id=\"7c94eb3c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-421d3e55 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421d3e55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-781d30c6\" data-id=\"781d30c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da36e95 elementor-widget elementor-widget-image\" data-id=\"da36e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png\" class=\"attachment-large size-large wp-image-311\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png 72w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline-60x60.png 60w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20264e0e\" data-id=\"20264e0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51725b83 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"51725b83\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h4 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Next up: Try this exercise!<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h4>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f45b44c\" data-id=\"4f45b44c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2999ed83 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2999ed83\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b73ced2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b73ced2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3d35396a\" data-id=\"3d35396a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b01be76 elementor-widget elementor-widget-image\" data-id=\"2b01be76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1.png\" class=\"attachment-large size-large wp-image-6275\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1.png 500w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-300x300.png 300w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-60x60.png 60w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-80x80.png 80w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-100x100.png 100w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-120x120.png 120w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-140x140.png 140w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-200x200.png 200w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-360x360.png 360w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-390x390.png 390w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-460x460.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-450x450.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/OA_LOW_ROW_MC-1-350x350.png 350w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4523afc3\" data-id=\"4523afc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8a26fd elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"2f8a26fd\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h4 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">One Arm Low Row Machine<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h4>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e8abe3 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"52e8abe3\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<div class=\"stad-heading stad-heading-dual-content stad-padding-0 stad-margin-0\">\t\t\t\t\t<span class=\"stad-heading-dual-before-content-text stad-heading-content-text stad-inline-block\">Back | Machine | Difficulty<\/span>\r\n\t\t\t\t\t\t\t<br class=\"stad-heading-dual-after-content-text-br\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text-content\">Normal<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/div>\t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5e4527d3\" data-id=\"5e4527d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7023f92b\" data-id=\"7023f92b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7623acdd\" data-id=\"7623acdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5ea441 elementor-hidden-desktop elementor-hidden-tablet elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5c5ea441\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cable Hammer Curl Arm | Machine | Difficulty Normal How To Perform Cable Hammer Curl With the cable fixed at the bottom of the machine, straighten your upper body and grab the grip with both hands. Keep your elbows fixed, pull up your arms with the strength of your biceps. Slowly return back to the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3577","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/3577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=3577"}],"version-history":[{"count":10,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/3577\/revisions"}],"predecessor-version":[{"id":8627,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/3577\/revisions\/8627"}],"up":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=3577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}