{"id":1919,"date":"2026-01-08T15:25:08","date_gmt":"2026-01-08T06:25:08","guid":{"rendered":"https:\/\/burnfit.mycafe24.com\/?page_id=1919"},"modified":"2026-03-18T11:13:44","modified_gmt":"2026-03-18T02:13:44","slug":"dumbbell-snatch","status":"publish","type":"page","link":"https:\/\/burnfit.io\/en\/library\/dumbbell-snatch\/","title":{"rendered":"Dumbbell Snatch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1919\" class=\"elementor elementor-1919\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c84662b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c84662b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cb744b\" data-id=\"68cb744b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13475636 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"13475636\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Dumbbell Snatch<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203b2786 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"203b2786\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<div class=\"stad-heading stad-heading-dual-content stad-padding-0 stad-margin-0\">\t\t\t\t\t<span class=\"stad-heading-dual-before-content-text stad-heading-content-text stad-inline-block\">Lifting | Dumbbell | Difficulty<\/span>\r\n\t\t\t\t\t\t\t<br class=\"stad-heading-dual-after-content-text-br\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text-content\">Normal<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/div>\t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e9830dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9830dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5229f69\" data-id=\"5229f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f5a2bab elementor-widget elementor-widget-image\" data-id=\"5f5a2bab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/DB_SNATCH.gif\" class=\"attachment-large size-large wp-image-1927\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a233914\" data-id=\"a233914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7091b290\" data-id=\"7091b290\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-47db36fc\" data-id=\"47db36fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671b3f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671b3f78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40198576\" data-id=\"40198576\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8286e90 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8286e90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fe7a80c\" data-id=\"1fe7a80c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df26394 elementor-widget elementor-widget-image\" data-id=\"7df26394\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png\" class=\"attachment-large size-large wp-image-311\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png 72w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline-60x60.png 60w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75a189ac\" data-id=\"75a189ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233e8972 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"233e8972\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">How To Perform Dumbbell Snatch<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3509b4a4 elementor-widget elementor-widget-stad_for_elementor_classic_list\" data-id=\"3509b4a4\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_classic_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-classic-list-container stad-flex\"><ol class=\"stad-classic-list stad-list stad-classic-block-list\">\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-64f4d6d\">\r\n\t\t\t\t\t\t\t\t\tThis exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-01a6000\">\r\n\t\t\t\t\t\t\t\t\tHold the dumbbell in the center of both feet with one hand, with your feet slightly wider than your torso. At this time, hold the dumbbell with your elbows straight while keeping your upper body straight so that your back does not bend.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-277cd20\">\r\n\t\t\t\t\t\t\t\t\tPull the dumbbell up to chest level while stretching the knees and hips.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-2a6c593\">\r\n\t\t\t\t\t\t\t\t\tPush the dumbbell from chest level to the sky as if punching to the sky. At this time, depending on the weight, you can straighten your knees or keep them slightly bent.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<li class=\"stad-classic-list-item elementor-repeater-item-a584b39\">\r\n\t\t\t\t\t\t\t\t\tMake sure to tighten your abs and keep all joints be straight.\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b1fb649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1fb649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;\\\/en\\\/library\\\/donkey-kick\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c94eb3c\" data-id=\"7c94eb3c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-421d3e55 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421d3e55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-781d30c6\" data-id=\"781d30c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da36e95 elementor-widget elementor-widget-image\" data-id=\"da36e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png\" class=\"attachment-large size-large wp-image-311\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline.png 72w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/material-symbols_exercise-outline-60x60.png 60w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20264e0e\" data-id=\"20264e0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51725b83 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"51725b83\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h4 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Next up: Try this exercise!<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h4>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f45b44c\" data-id=\"4f45b44c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2999ed83 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2999ed83\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b73ced2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b73ced2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3d35396a\" data-id=\"3d35396a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b01be76 elementor-widget elementor-widget-image\" data-id=\"2b01be76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1.png\" class=\"attachment-large size-large wp-image-7557\" alt=\"\" srcset=\"https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1.png 500w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-300x300.png 300w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-60x60.png 60w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-80x80.png 80w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-100x100.png 100w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-120x120.png 120w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-140x140.png 140w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-200x200.png 200w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-360x360.png 360w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-390x390.png 390w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-460x460.png 460w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-450x450.png 450w, https:\/\/burnfit.io\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/DONK_KICK-1-350x350.png 350w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4523afc3\" data-id=\"4523afc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8a26fd elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"2f8a26fd\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h4 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">Donkey Kick<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h4>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e8abe3 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"52e8abe3\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<div class=\"stad-heading stad-heading-dual-content stad-padding-0 stad-margin-0\">\t\t\t\t\t<span class=\"stad-heading-dual-before-content-text stad-heading-content-text stad-inline-block\">Leg | Bodyweight | Difficulty<\/span>\r\n\t\t\t\t\t\t\t<br class=\"stad-heading-dual-after-content-text-br\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-dual-content-after-text-content\">Normal<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/div>\t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5e4527d3\" data-id=\"5e4527d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7023f92b\" data-id=\"7023f92b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7623acdd\" data-id=\"7623acdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5ea441 elementor-hidden-desktop elementor-hidden-tablet elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5c5ea441\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dumbbell Snatch Lifting | Dumbbell | Difficulty Normal How To Perform Dumbbell Snatch This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform. Hold the dumbbell in the center of both feet with one hand, with your feet slightly wider&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":7,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/1919\/revisions"}],"predecessor-version":[{"id":8804,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/1919\/revisions\/8804"}],"up":[{"embeddable":true,"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/en\/wp-json\/wp\/v2\/media?parent=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}