Wrist Roller
Arm | Etc. | Difficulty
Normal
Normal
How To Perform Wrist Roller
- While holding the roller handle with the back of your hand facing the sky, extend your arms out in front of you.
- Rotate the handle large enough with one hand while keeping both arms outstretched.
- Take turns on each hand and rotate the handle.
- When you have finished winding the rollers, unwind the rollers by rotating the handle in the opposite direction.
Next up: Try this exercise!
Running
Cardio | Bodyweight | Difficulty
Normal
Normal
