How To Perform Wrist Roller

1. While holding the roller handle with the back of your hand facing the sky, extend your arms out in front of you.
2. Rotate the handle large enough with one hand while keeping both arms outstretched.
3. Take turns on each hand and rotate the handle.
4. When you have finished winding the rollers, unwind the rollers by rotating the handle in the opposite direction.

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