Weighted Hanging Knee Raise
Lifting | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_HANG_KNEE_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weighted Hanging Knee Raise
- Hang on to the bar with your arms shoulder-width apart and palms facing forward.
- Hold the dumbbell firmly with both feet.
- Tighten your lower abs and roll your legs upwards.
- Slowly lower your legs with feeling the tension of your abs.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weighted Hanging Knee Raise Correctly
Master the Perfect Weighted Hanging Knee Raise!
How to Do a Weighted Hanging Knee Raise Correctly
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