Weighted Dips
Chest | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_DIPS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weighted Dips
- Set the dip bar slightly wider than the shoulders.
- Put weight on your body and climb onto the dips bar so that the wrist does not band.
- Incline forward your upper body and then lower your body by bending your arms until your elbows are about 90 degrees.
- While maintaining the balance of the upper body, push the dips to get back to the position in step 1.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weighted Dips Correctly
Master the Perfect Weighted Dips!
How to Do a Weighted Dips Correctly
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