Tricep Extension Machine
Arm | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/TRI_EXT_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Tricep Extension Machine
- While seated at the machine, place your elbows on the pads and hold the handles with both hands.
- Slowly extend your arms while keeping your elbows fixed in the same position.
- Slowly return to the starting position while feeling the tension in your triceps.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Tricep Extension Machine Correctly
Master the Perfect Tricep Extension Machine!
How to Do a Tricep Extension Machine Correctly
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