Side Plank

Abs | Bodyweight | Difficulty Normal

How To Perform Side Plank

  1. Lie on your side with your elbows on the floor and straighten your body.
  2. Bring your feet together.
  3. Push your hips across the floor while lifting your hips so that your entire body is in a straight line.
  4. Hold for as much as you can.
  5. Slowly lower your hips to return to the starting position.

See video for details.

How to Do a Side Plank Correctly

Master the Perfect Side Plank!

How to Do a Side Plank Correctly

Log your workout today and watch your progress!

Log workout with BurnFit!