Shrug Machine
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SHRUG_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Shrug Machine
- With your feet shoulder-width apart, hold the handles of the machine with both hands.
- Pull your shoulders up as much as you can, like you are attaching them to your ears.
- Feeling resistance in your trapezius muscles, slowly lower your shoulders and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Shrug Machine Correctly
Master the Perfect Shrug Machine!
How to Do a Shrug Machine Correctly
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