Shoulder Tap
Shoulder | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SHD_TAP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Shoulder Tap
- Lay on the floor with your arms shoulder-width apart and your elbows straight.
- Lightly touch the opposite shoulder with one hand.
- At this time, try to maintain the posture as much as possible so that the body does not move too much.
- Return the touched hand to its original position and perform the same exercise with the opposite hand.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Shoulder Tap Correctly
Master the Perfect Shoulder Tap!
How to Do a Shoulder Tap Correctly
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