Shoulder Tap
Shoulder | Bodyweight | Difficulty
Normal
Normal
How To Perform Shoulder Tap
- Lay on the floor with your arms shoulder-width apart and your elbows straight.
- Lightly touch the opposite shoulder with one hand.
- At this time, try to maintain the posture as much as possible so that the body does not move too much.
- Return the touched hand to its original position and perform the same exercise with the opposite hand.
Next up: Try this exercise!
Y Raise
Shoulder | Bodyweight | Difficulty
Normal
Normal
