Shoulder Tap

Shoulder | Bodyweight | Difficulty Normal

How To Perform Shoulder Tap

  1. Lay on the floor with your arms shoulder-width apart and your elbows straight.
  2. Lightly touch the opposite shoulder with one hand.
  3. At this time, try to maintain the posture as much as possible so that the body does not move too much.
  4. Return the touched hand to its original position and perform the same exercise with the opposite hand.

See video for details.

How to Do a Shoulder Tap Correctly

Master the Perfect Shoulder Tap!

How to Do a Shoulder Tap Correctly

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