Seated Row Machine
Back | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/MC_LOW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Row Machine
- Sit on the chair, maintain your upper body and hold the handle with both hands.
- Keep your back straight and pull your elbows against your body. (At this time, try to use the strength of the back, not the arm)
- Keep your back tight and slowly stretch your arms back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Row Machine Correctly
Master the Perfect Seated Row Machine!
How to Do a Seated Row Machine Correctly
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