Seated Row Machine
Back | Machine | Difficulty
Normal
Normal
How To Perform Seated Row Machine
- Sit on the chair, maintain your upper body and hold the handle with both hands.
- Keep your back straight and pull your elbows against your body. (At this time, try to use the strength of the back, not the arm)
- Keep your back tight and slowly stretch your arms back to the starting position.
Next up: Try this exercise!
Hip Thrust
Leg | Bodyweight | Difficulty
Normal
Normal
