Seated Row Machine
Back | Machine | Difficulty Normal
How To Perform Seated Row Machine
- Sit on the chair, maintain your upper body and hold the handle with both hands.
- Keep your back straight and pull your elbows against your body. (At this time, try to use the strength of the back, not the arm)
- Keep your back tight and slowly stretch your arms back to the starting position.
See video for details.
How to Do a Seated Row Machine Correctly
Master the Perfect Seated Row Machine!
How to Do a Seated Row Machine Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!