Seated Dumbbell Rear Lateral Raise
Shoulder | Dumbbell | Difficulty Normal
How To Perform Seated Dumbbell Rear Lateral Raise
- Sit on a bench
- Hold dumbbells parallel to each other with both hands
- Lean your upper body forward
- With your elbows slightly bent, raise the dumbbells in both hands to be in the same position as your shoulders
- Slowly lower the dumbbells while feeling the tension of the deltoid muscles and the back of the shoulder
See video for details.
How to Do a Seated Dumbbell Rear Lateral Raise Correctly
Master the Perfect Seated Dumbbell Rear Lateral Raise!
How to Do a Seated Dumbbell Rear Lateral Raise Correctly
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