Romanian Deadlift
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/RM_BB_DL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Romanian Deadlift
- Start by placing a barbell in front of your feet.
- Your feet should be shoulder-width apart and grab the barbell tightly and stand up.
- Maintaining your face forward, lift the barbell and place it at the butt level.
- Bend your knees slightly, keeping your hips and back straight.
- Slowly lower the barbell to knee level.
- Lift the barbell in reverse order to return to the position in step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Romanian Deadlift Correctly
Master the Perfect Romanian Deadlift!
How to Do a Romanian Deadlift Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!