Romanian Deadlift
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Romanian Deadlift
- Start by placing a barbell in front of your feet.
- Your feet should be shoulder-width apart and grab the barbell tightly and stand up.
- Maintaining your face forward, lift the barbell and place it at the butt level.
- Bend your knees slightly, keeping your hips and back straight.
- Slowly lower the barbell to knee level.
- Lift the barbell in reverse order to return to the position in step 2.
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Bodyweight Single Leg Deadlift
Leg | Bodyweight | Difficulty
Normal
Normal
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