Reverse V Squat
Leg | Machine | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/REV_V_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Reverse V Squat
- With the machine on your shoulders, position your body so that your body is in a straight line with your feet on the footrest.
- At this time, spread your feet shoulder-width apart.
- Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
- As you feel the stimulation of the quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Reverse V Squat Correctly
Master the Perfect Reverse V Squat!
How to Do a Reverse V Squat Correctly
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