How To Perform Reverse Barbell Wrist Curl

1. While sitting on the bench, grasp the barbell slightly narrower than shoulder-width with the back of your hands facing the sky and place your forearms on a bench.
2. Lower the barbell with your wrists bent toward the floor.
3. Raise the barbell with the feeling that you are raising your wrists as high as possible.

Log your workout today and watch your progress!