Push Press

Shoulder | Barbell | Difficulty Normal

How To Perform Push Press

  1. Stand with your feet slightly narrower than shoulder-width apart and hold a barbell over each shoulder with palms facing forwards.
  2. Keep your upper body straight, bend your knees, and push the barbell over your head.
  3. Push the barbell until your arm is straight, and slowly lower the barbell and return to the step 1 position.

See video for details.

How to Do a Push Press Correctly

Master the Perfect Push Press!

How to Do a Push Press Correctly

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