Push Press
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Push Press
- Stand with your feet slightly narrower than shoulder-width apart and hold a barbell over each shoulder with palms facing forwards.
- Keep your upper body straight, bend your knees, and push the barbell over your head.
- Push the barbell until your arm is straight, and slowly lower the barbell and return to the step 1 position.
Next up: Try this exercise!
Spoto Bench Press
Chest | Barbell | Difficulty
Normal
Normal
