Pull Up

Back | Bodyweight | Difficulty Hard

How To Perform Pull Up

  1. Hang yourself from the bar (or pull up bar) with your arms wider than your shoulder.
  2. Pull yourself up until your chin is above the bar.
  3. Go down while maintaining the position so that the upper body does not shake.

See video for details.

How to Do a Pull Up Correctly

Master the Perfect Pull Up!

How to Do a Pull Up Correctly

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