Pendlay Row
Back | Barbell | Difficulty
Normal
Normal
How To Perform Pendlay Row
- Spread your feet shoudler-width apart and hold the barbell a little wider than a standard deadlift position.
- Slightly bend your knees and keep the lower back tense, facing forward to prevent bending your back.
- While maintaining position in step 2, pull the barbell toward your abs.
- Lower the barbell to the floor, keeping your back straight.
Next up: Try this exercise!
Cable Shrug
Shoulder | Machine | Difficulty
Normal
Normal
