Pendlay Row
Back | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/PENDLAY_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Pendlay Row
- Spread your feet shoulder-width apart and hold the barbell a little wider than a standard deadlift position.
- Slightly bend your knees and keep the lower back tense, facing forward to prevent bending your back.
- While maintaining position in step 2, pull the barbell toward your abs.
- Lower the barbell to the floor, keeping your back not bending much.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Pendlay Row Correctly
Master the Perfect Pendlay Row!
How to Do a Pendlay Row Correctly
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