Paused Back Squat
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Paused Back Squat
- Spread your legs shoulder-width apart and put a barbell over your shoulders behind your neck.
- Sit down while pulling your hips back and keep the tense on your core(abs) to prevent your upper body from leaning forward.
- Maintain a sitting position for a certain period of time.
- Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.
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Lying Hip Abduction
Leg | Bodyweight | Difficulty
Normal
Normal
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