Kettlebell Swing
Etc | Kettlebell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/KB_SWING.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Kettlebell Swing
- This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
- With both feet slightly wider than shoulder-width, hold the kettlebell with both hands.
- Place the kettlebell between your legs, keeping your abs and core tight to prevent your back from bending.
- Swing up the kettlebell with the force of glutes muscle.
- Repeat the swing.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Kettlebell Swing Correctly
Master the Perfect Kettlebell Swing!
How to Do a Kettlebell Swing Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!