How To Perform Kettlebell Swing

1. This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
2. With both feet slightly wider than shoulder-width, hold the kettlebell with both hands.
3. Place the kettlebell between your legs, keeping your abs and core tight to prevent your back from bending.
4. Swing up the kettlebell with the force of glutes muscle.
5. Repeat the swing.

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