Jumping Rope
Cardio | Etc. | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/JUMP_ROPE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Jumping Rope
- Hold the rope while keeping your hands at hip level.
- Rotate your wrists to swing the rope and jump.
- Jump with both feet at the same time, one foot at a time, alternating between feet, etc.
- Repeat until the set is complete.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Jumping Rope Correctly
Master the Perfect Jumping Rope!
How to Do a Jumping Rope Correctly
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