Jump Squat
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/JUMP_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Jump Squat
- Spread your legs shoulder-width apart, straighten your waist, and stand up straight.
- Sit with your chest open and hips pulled back. (At this time, it is easy to balance your body if you spread your arms forward.)
- Jump as high as possible while strengthening your abs.
- While landing, return to the position in step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Jump Squat Correctly
Master the Perfect Jump Squat!
How to Do a Jump Squat Correctly
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