Inverted Row

Back | Bodyweight | Difficulty Normal

How To Perform Inverted Row

  1. Hold the fixed bar slightly wider than the width of your shoulders and hang your body straight.
  2. Keep your back straight to avoid sagging your hips, and pull your body as hard as you can to reach your chest against the bar.
  3. Slowly lower your body in the reverse direction and return to the starting position.

See video for details.

How to Do a Inverted Row Correctly

Master the Perfect Inverted Row!

How to Do a Inverted Row Correctly

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