Inverted Row
Back | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/INVT_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Inverted Row
- Hold the fixed bar slightly wider than the width of your shoulders and hang your body straight.
- Keep your back straight to avoid sagging your hips, and pull your body as hard as you can to reach your chest against the bar.
- Slowly lower your body in the reverse direction and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Inverted Row Correctly
Master the Perfect Inverted Row!
How to Do a Inverted Row Correctly
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